Nri dị ka Ụdị Ọbara si dị - kedu ka ekwesịrị isi nweta ụdị ọbara B?

Nri dị ka otu ọbara B si dị; Dr. Ọ bụ ihe nrịbama nri nke Peter J.D'Adamo dere ma mesie ike mkpa oriri na-edozi ahụ dị ka njirimara ụdị ọbara si dị.

Dr. Dịka Peter J.D'Adamo siri kwuo; A mụrụ otu ọbara B n'etiti 10.000-15.000 BC na mpaghara Himalaya, Pakistan na India. A na-eche na ndị si n'Ebe Ọwụwa Anyanwụ Africa kwaga Himalaya bu otu a n'ihi mgbanwe ihu igwe.

A na-ahụ ndị otu B na mpaghara sara mbara site na Japan ruo Mongolia, site na China na India ruo Ugwu Ural. Ka ị na-aga ọdịda anyanwụ, ọnụ ọgụgụ ndị nwere otu ọbara a na-ebelata.

Otu ọbara B nwere usoro pụrụ iche na nke pụrụ iche. Otu siri ike B nwere ike iguzogide ọrịa ndị dị egwu dịka ọrịa obi na ọrịa kansa.

N'ihi na ọ bụ otu ọbara pụrụ iche, MS, lupus, ọrịa ike ọgwụgwụ na-adịghị ala ala Ha na-ebutekarị ọrịa na-adịghị ahụkebe dịka Site n'itinye nri dị ka otu ọbara B si dị, ọ nwere ike imeri ọrịa siri ike ma bie ogologo ndụ na ahụike. Otu ọbara B pụtara nguzozi, dịka otu ọbara B si kwuo, nri na-edozikwa nke ọma. A na-erikọ anụ na akwụkwọ nri ọnụ na nri.

Nri dị ka Blood Group si kwuo

Ihe kacha akpata oke ibu nke otu B; nri dị ka ọka, buckwheat, lentil, ahụekere na mkpụrụ sesame. Nke ọ bụla n'ime nri ndị a nwere dị iche iche lectin Enwere ụdị. Nke a na-emetụta ọrụ nke usoro metabolic.

Na oriri na-edozi ahụ dịka otu ọbara B si dị; Gluten na-ebelata metabolism nke otu a. Ọ bụrụ na agbazeghị nri ha na-eri ma jiri ya mee ihe dị ka isi iyi ike, a na-echekwa ya ka abụba.

Ọ bụrụhaala na otu ọbara B na-anọpụ na nri nwere lectins na-egbu egbu, ọ nwere ike felata. Nri na-ebute oke ibu maka otu ọbara B bụ ndị a;

Egypt

• Ọ na-egbochi ịrụ ọrụ insulin.
• Ọ na-ebelata ọnụego metabolic.
• Ọ na-akpata hypoglycemia.

Lentil

• Ọ na-egbochi iri nri.
• Ọ na-ebelata arụmọrụ metabolic.
• Ọ na-akpata hypoglycemia.

Sesame

• Ọ na-ebelata arụmọrụ metabolic.

Buckwheat

• Ọ na-akpata hypoglycemia.
• Ọ na-akpaghasị usoro nri nri.
• Ọ na-ebelata arụmọrụ metabolic.

Wheat

• Ọ na-ebelata usoro mgbaze na metabolism.
• Ọ na-eme ka a na-echekwa nri ka abụba.
• Ọ na-ebelata nrụpụta insulin.

Dị ka otu ọbara B si kwuo, mgbe a na-eri nri ndị a na nri na-edozi ahụ, ibu na-efunahụ. Nri ndị ga-enyere aka na mbelata ibu nke otu ọbara B bụ ndị a:

akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ

• Na-abawanye arụmọrụ metabolic.

Et

• Na-abawanye arụmọrụ metabolic.

Umeji

• Na-abawanye arụmọrụ metabolic.

Akwa/ ngwaahịa mmiri ara ehi na-adịchaghị abụba

• Na-abawanye arụmọrụ metabolic.

mgbọrọgwụ tii licorice

• Na-abawanye arụmọrụ metabolic.

Dr. Dịka Peter J.D'Adamo siri kwuo; A na-ekewa nri ụzọ atọ dịka otu ọbara si dị.

Ndị bara uru nke ukwuu: ọ dị ka ọgwụ.

Ọ bara uru ma ọ bụ adịghị emerụ ahụ: ọ dị ka nri.

Ihe ndị a ga-ezere:  ọ dị ka nsi.

nri otu ọbara B Ka anyị leba anya na ndepụta ahụ.

Kedu otu esi enye otu ọbara B nri?

Nri ndị bara uru maka otu ọbara B

Nri ndị a bara ezigbo uru maka ndị nwere otu B na nri dị ka otu ọbara si dị.

Anụ na anụ ọkụkọ: Ewu, nwa atụrụ, atụrụ, anụ egwuregwu

Ngwaahịa nke oke osimiri: Caviar, haddock, grouper, kipper, perch mmiri ọhụrụ, salmon ọhụrụ, sardine, naanị, sturgeon

Ngwaahịa mmiri ara ehi na akwa: Çökelek, cheese obi, cheese cheese, kefir

Mmanụ na abụba: olive mmanụ

Mkpụrụ na mkpụrụ: nwa ukpa

Mkpụrụ ọka: Akụrụ agwa

ọka nri ụtụtụ: Nri oat, oat, osikapa, osikapa

Achịcha: Achịcha osikapa agba aja aja, achịcha osikapa

ọka: Yntụ ọka rye, ntụ ọka osikapa

Akwụkwọ nri: Beets, pasili, kabeeji, mushrooms, kọlịflawa, Brussels puo, karọt, brọkọlị, eggplant, ose, poteto dị ụtọ

Mkpụrụ osisi: Banana, cranberry, grape, pọpọ, afiapulu, prunes, anyụ

Ihe ọṅụṅụ mkpụrụ osisi na nri mmiri mmiri: Pineapple, pọpọ, blueberry, kabeeji ihe ọṅụṅụ

Ngwa nri na condiments: Curry, ginger, pasili, ose, cayenne

Ngwa nri: Achịcha abaghị uru ma ọ bụ enweghị mmerụ maka ụdị ọbara niile. Ndị nwere otu B nwere ike ịnabata sauces na-abụghị ketchup.

Osisi herbal: licorice, ginseng, Mint, ginger, mbuli

Ihe ọṅụṅụ dị iche iche: Green tii

Nri ndị na-abaghị uru ma ọ bụ na-emerụ ahụ maka otu ọbara B

Dịka otu ọbara B si kwuo, nri ndị a anaghị ebute uru ma ọ bụ mmerụ ahụ n'ahụ, ị ​​nwere ike iri ha.

Anụ na anụ ọkụkọ: Anụ anụ, imeju anụ ehi, pheasant, Turkey anụ

Ngwaahịa nke oke osimiri: Bluefish, azụ̀ ọlaọcha, squid, tuna, pusi, azu kaapu, mullet, tabby

Ngwaahịa mmiri ara ehi na akwa: Bọta, Chiiz ude, akwa ọkụkọ, mmiri ara ehi ude, gruyere, curd, parmesan

Mmanụ na abụba: Almọnd, walnuts, flaxseed na Azụ mmanụ

Mkpụrụ na mkpụrụ: Almọnd, ntụ ọka almond, chestnut, flaxseed, pecan nut

Mkpụrụ ọka: Agwa agwa, a mịrị amị sara agwa, agwa

ọka nri ụtụtụ: barley, quinoa

Achịcha: Achịcha na-enweghị Gluten, achịcha ntụ ọka soy, achịcha ọka wit,

ọka: ntụ ọka bali, osikapa, quinoa, ntụ ọka wit durum

Akwụkwọ nri: Arugula, asparagus, galik, akwụkwọ nri, chard, eyịm green, kukumba, dandelion, dil, fennel, tonip, watercress, zukini, leek, letus, celery, radish, poteto, shallots.

Mkpụrụ osisi: Apụl, apricot, black mulberry, blueberry, blackberry, cherry, goozberị, mkpụrụ vaịn, kiwi, lemon, mango, egusi, rasberi, tangerine, mulberry, nectarine, oroma, piich, ube, quince, ụbọchị, strawberry, fig

Ihe ọṅụṅụ mkpụrụ osisi na nri mmiri mmiri: Kukumba, mkpụrụ vaịn, lemon, cherry, prune, tangerine, karọt, celery, oroma, apụl, cider, aprịkọt, nectarine na ihe ọṅụṅụ nke akwụkwọ nri akwadoro

Ngwa nri na condiments: ose chili, chocolate, mọstad, mmanya, yist, basil, akwukwo akwukwo, bergamot, sugar, coriander, soy sauce, turmeric, galik, mmanụ aṅụ, cardamom, ose ojii, karọt, nnu, cloves, cumin, dil, Mint, fructose, rosemary, cinnamon

Ngwa nri: Apụl marmalade, akwa salad, pickles, Mayonezi, jam, mọstad ihendori

Osisi herbal: chamomile, dandelion, echinacea, mulberry, onye amamihe, cassia, thyme, yarrow

Ihe ọṅụṅụ dị iche iche: Beer, mmanya, tii ojii, kọfị

Nri na-emerụ ahụ maka otu ọbara B

Dị ka otu ọbara B si kwuo, ekwesịrị izere nri ndị a na nri.

Anụ na anụ ọkụkọ: Anụ anụ, ọkụkọ, ọbọgwụ, ọgazị, partridge, quail

Ngwaahịa nke oke osimiri: Anchovies, lobster, trout oké osimiri, mọsel, shellfish, oporo, shrịmp

Ngwaahịa mmiri ara ehi na akwa: Roquefort, akwa, ice ude, eriri cheese

Mmanụ na abụba: Ube oyibo, canola, Aki oyibo, ọka, owu, ahụekere, safflower, sesame, soybean, sunflower mmanụ

Mkpụrụ na mkpụrụ: Cashew, cashew mado, hazelnut, pine nut, tahini, ahụekere, bọta ahụekere, mkpụrụ osisi sunflower, mkpụrụ sesame

Mkpụrụ ọka: Chickpeas, lentil, soybean

ọka nri ụtụtụ: Buckwheat, ọka, ọka, rye, ọka wit porridge, ọka wit

Achịcha: Achịcha ọka, achịcha multigrain, achịcha rye

ọka: Ntụ ọka Bulgur, ntụ ọka ọka, ọka wit, ntụ ọka gluten, ntụ ọka wheat dum, kọstọs, ntụ ọka rye

Akwụkwọ nri: Atịchok, tomato, ọka, radish, ugu

Mkpụrụ osisi: Avocado, aki oyibo, blackcurrant, pọmigranet, egusi ilu

Ihe ọṅụṅụ mkpụrụ osisi na nri mmiri mmiri: aki oyibo, pọmigranet na ihe ọṅụṅụ tomato

Ngwa nri na condiments: Starch ọka, sirop ọka, glucose, aspartame

Ngwa nri: Ketchup, soy ihendori

Osisi herbal: John wort, osisi junipa, linden

Ihe ọṅụṅụ dị iche iche: ihe ọṅụṅụ fermented, ihe ọṅụṅụ carbonated, soda

Ntụziaka maka Ụdị Ọbara

N'ihe oriri na-edozi ahụ dịka otu ọbara B si kwuo, Dr. A na-enye nri ndị kwesịrị ekwesị maka otu a n'akwụkwọ Peter J.D'Adamo. Nke a bụ ụfọdụ ntụziaka ndị a…

Nduku a ṅara n'ọkụ na Rosemary

ihe

• 4-5 poteto bee n'ime 6 akụkụ
• Iko oliv nke anọ
• 2 teaspoons nke Fikiere rosemary
• cayenne

Olee otu esi eme ya?

• Gwakọta ihe niile ma tinye n'ime efere esi nri.
• Ime maka otu awa na 180 degrees.
• Ị nwere ike iji salad green jee ozi.

akwụkwọ nri salad

ihe

• 2 ụyọkọ akwụkwọ nri ọhụrụ
• 1 ụyọkọ chopped leeks
• ihe ọṅụṅụ nke 1 lemon
• Ọkara tablespoon mmanụ olive
• Nnu na ose

Olee otu esi eme ya?

• Saa akwụkwọ nri, igbapu, gbue na nnu.
• Mgbe ị chere ruo oge ụfọdụ, wepụ mmiri na-apụta.
• Tinye leek, ihe ọṅụṅụ lemon, mmanụ oliv, nnu na ose ma jee ozi na-echeghị.

achịcha apricot

ihe

• 1+1/4 iko yogọt na-adịghị abụba
• 1 akwa
• Otu iko nke apricot jam
• 2 iko ntụ ọka osikapa agba aja aja
• 1 teaspoon cinnamon
• Otu teaspoon nke allspice
• 1 teaspoon nke aki oyibo
• 1 + 1/4 teaspoon ntụ ntụ ntụ
• 1 iko chopped apricots mịrị amị
• Otu iko currant

Olee otu esi eme ya?

• Ghichaa efere ahụ nke ị ga-awụsa achịcha na preheat oven na 175 degrees.
• Gwakọta yogọt, akwa na apricot jam n'ime nnukwu efere.
• Tinye 1 iko ntụ ọka, ọkara nke ngwa nri na ntụ ntụ. Gwakọta ya nke ọma.
• Tinye ntụ ọka fọdụrụ na ngwa nri. Ọ bụrụ na ọ dị oke oke, ịnwere ike ịgbakwunye mmiri.
• N'ikpeazụ, gbakwunye apricots a mịrị amị na currants.
• Wunye ngwakọta n'ime akpa ebe ị ga-esi nri. Ime maka nkeji 40-45.
• Gbanyụọ achịcha a na-esi esi na waya waya.

Dr. Dị ka Peter J.D'Adamo si kwuo, ị nwere ike ịnọgide na-adịkwa arọ ma ọ bụrụhaala na ị na-aṅa ntị na nri gị dịka otu ọbara B si dị. Dị ka otu ọbara B si kwuo, ụfọdụ nri ndị na-emerụ ahụ na nri nri bụ ụfọdụ nri na-egbochi ọkụ ọkụ ma na-echekwa calorie dị ka abụba. Ekwuru ihe ndị a na ngalaba nri a ga-ezere.

Ọ bụ Peter D'Adamo, bụ́ ọkachamara n'ịgwọ ọrịa naturopathic, mere ka echiche bụ́ na iri ụdị ọbara pụrụ ime ka ahụ́ ike mmadụ dịkwuo mma ma belata ohere nke ịmalite ọrịa ụfọdụ. Ozi dị n'elu bụNri site na Ụdị ỌbaraỌ bụ nchịkọta nke ihe a kọrọ n’akwụkwọ ya.

Enweghị ihe akaebe siri ike ugbu a na-egosi na nri a dị irè ma ọ bụ ịkwado ojiji ya. Ugbua, nyocha banyere mmetụta nke nri site n'ụdị ọbara dị ụkọ, na ọmụmụ ndị dị adị egosighi na ọ dị irè. Dịka ọmụmaatụ, ndị na-ede akwụkwọ nyocha nke afọ 2014 kwubiri na nchọpụta ha adịghị akwado nkwupụta na ụdị ụdị ọbara na-enye uru ụfọdụ.

Ndị na-agbaso nri ụdị ọbara kwuru na ahụ dị ha mma, mana nke a bụ n'ihi iri nri ndị ka mma n'ozuzu ha.

Dịka ọ dị na nri ma ọ bụ mmemme mmega ahụ ọ bụla, ị ga-agwa dọkịta gị okwu mgbe niile tupu ịmalite ụdị nri ọbara.