Nri dị ka ụdị ọbara AB si dị - Kedu otu esi eri ụdị ọbara AB?

Nri site na otu ọbara AB, Dr. Dị ka Peter J.D'Adamo dere n'akwụkwọ ya "Nutrition dị ka ọbara gị", ọ bụ otu ọbara nke mejupụtara ngwakọta nke A na B otu.

N'ihi ngwakọta nke agbụrụ ọwụwa anyanwụ na ọdịda anyanwụ, ọ malitere na 900 AD. A gbakọọ na 5% nke ndị mmadụ nọ n'ụwa so na otu a.

Otu ọbara AB dị mgbagwoju anya na ndu. Ọ dabara na nhazi ọkwa ọ bụla. O nwere ihe na-erughị otu puku afọ nke akụkọ ihe mere eme. Ọ na-egosi njirimara nke otu ọbara A na B. Ya mere, iji ghọta ihe oriri na-edozi ahụ dịka otu ọbara AB si dị, ọ dị mkpa ịmara njirimara nke otu A na B.

• Kedu ka nri nri kwesịrị ịdị ka otu ọbara si kwuo?
• Kedu otu esi enye otu ọbara B nri?

Ị nwere ike ịmụta banyere otu ọbara ndị a site n'ịgụ isiokwu.

N'ozuzu, nri ndị na-emerụ otu A ma ọ bụ B na-emerụkwa otu AB. Enwere n'ezie ụfọdụ ewepụrụ. Ọmụmaatụ; na-emerụ ahụ maka otu ọbara niile. lectin Ndị otu AB na-anabata Panhemagglutinan nke ọma. Ndị otu A na B anaghị anabata lectin tomato, mana otu AB enweghị nsogbu mgbe a na-eri ya.

Nri Dị ka Ụdị Ọbara AB si dị

N'ihe gbasara nri, otu AB bụ ngwakọta nke mkpụrụ ndụ ihe nketa A na B. Nke a nwere ike ịkpata nsogbu mgbe ụfọdụ. Ọmụmaatụ; Acid afọ dị ala nke otu A na oriri anụ nke otu B jikọtara ọnụ na otu a.

Ya mere a na-ahazi ya site na mkpụrụ ndụ ihe nketa iri anụ mana enweghị ike igbari ya n'ihi obere acid afọ. Ya mere, otu EU kwesịrị iri obere anụ ma ọ bụ jiri akwụkwọ nri rie ya.

N'ihi njirimara nke otu B ya na otu AB, agwa akụrụ na ọka na-ebute nzaghachi insulin. Ekele maka njirimara otu ya, enweghị nsogbu na oriri lentil.

Mgbe mmepụta insulin na-ebelata n'ime otu ọbara a, nsogbu ndị dị ka hypoglycemia, ya bụ, mbelata nke shuga ọbara mgbe nri gasịrị na enweghị ike ịgbari nri nke ọma.

Otu AB anaghị emeghachi omume na ọka wit dịka otu 0 na B. Otú ọ dị, ndị nwere AB ọbara otu Iji felata, onye kwesịrị ịnọpụ na ọka wit, nke na-abawanye ọkwa acid na anụ ahụ.

Ndị nwere otu AB na-ere calorie ngwa ngwa mgbe anụ ahụ ha na-adabere na alkaline.

Nri na-ebute oke ibu maka otu ọbara AB bụ ndị a;

Uhie anụ

• O siri ike mgbari.
• A na-echekwa ya ka abụba.

Akụrụ agwa

• Ọ na-egbochi ịdị irè nke insulin.
• Ọ na-akpata hypoglycemia.
• Ọ na-ebelata metabolism.

agwa lima

• Ọ na-egbochi ịdị irè nke insulin.
• Ọ na-akpata hypoglycemia.
• Ọ na-ebelata metabolism.

Mkpụrụ

• Ọ na-akpata hypoglycemia.

Egypt

• Ọ na-egbochi ịdị irè nke insulin.

Buckwheat

• Ọ na-akpata hypoglycemia.

Wheat

• Ọ na-ebelata metabolism.
• Ọ na-ebelata calorie ọkụ.
• Ọ na-egbochi ịdị irè nke insulin.

Mgbe a na-eri nri ndị a na nri otu ọbara AB, ibu na-efunahụ ya.

ngwaahịa mmiri

• Na-abawanye arụmọrụ metabolic.

Mmiri ara ehi na ngwaahịa

• Na-abawanye arụmọrụ insulin.

akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ

• Na-abawanye arụmọrụ metabolic.

Moss

• Na-abawanye arụmọrụ insulin.

ọkwụrụ bekee

• Ọ na-achịkwa mgbaze.

Dr. Dịka Peter J.D'Adamo siri kwuo; Dị ka otu ọbara AB si kwuo, a na-ekewa nri n'ime atọ na nri.

Ndị bara uru nke ukwuu; ọ dị ka ọgwụ.

Bara uru ma ọ bụ adịghị emerụ ahụ; ọ dị ka nri.

Ihe ndị a ga-ezere; ọ dị ka nsi.

N'ihi ya, ka anyị leba anya na ndepụta nri nri nke AB ọbara otu.

Kedu ka esi enye nri otu ọbara AB?

Nri bara uru maka otu ọbara AB

Nri edepụtara n'okpuru Nri dịka otu ọbara AB siri dịọ bakwara uru nke ukwuu.

Anụ na anụ ọkụkọ: Hindi

Ngwaahịa nke oke osimiri: Tunaochie kipper, sturgeon, pike, eju, salmon ọhụrụ, sardine

Ngwaahịa mmiri ara ehi na akwa: Çökelek, mmiri ara ehi ewu, cheese ewu, kefir, mozzarella, utoojoo ude, yogọt, feta cheese

Mmanụ na abụba: Mmanụ oliv, mmanụ ukpa

Mkpụrụ na mkpụrụ: Akpụkpọ anụ, ahụekere bọta, ahụekere, walnuts

Mkpụrụ ọka: lentil green, soybean

ọka nri ụtụtụ: Nri oat, osikapa, rye

Achịcha: Achịcha osikapa agba aja aja, achịcha rye, ntụ ọka soy

ọka: ntụ ọka oat, ntụ ọka rye, ntụ ọka osikapa, osikapa, osikapa agba aja aja

Akwụkwọ nri: dandelion, eggplant, broccoli, celery, pasili, kukumba, nduku, sweet nduku, beetroot, ero, kọlịflawa, olu akwa elu.

Mkpụrụ osisi: cherry, blueberry, fig, lemon, grape, grapefruit, kiwi, goozberị, painiapulu, prune, anyụ

Ihe ọṅụṅụ mkpụrụ osisi na nri mmiri mmiri: Kabeeji, blueberry, cherry, celery, ihe ọṅụṅụ lemon

Ngwa nri na condiments: Curry, garlic, ginger, pasili

Ngwa nri: Dị ka otu ọbara AB si kwuo, ọ dịghị ihe oriri bara uru na nri.

Osisi herbal: Daisy, echinacea, St. John's wort, ginger, ginseng, mgbọrọgwụ licorice, rosehip, strawberry leaf teas.

Ihe ọṅụṅụ dị iche iche: Green tii

Nri ndị na-abaghị uru ma ọ bụ na-emerụ ahụ Group AB

Dị ka otu ọbara AB si kwuo, nri ndị a anaghị eweta uru ma ọ bụ mmerụ ahụ n'ahụ, ị ​​nwere ike iri ha.

Anụ na anụ ọkụkọ: Ewu, nwa atụrụ, imeju ehi, atụrụ, oke bekee

Ngwaahịa nke oke osimiri: Azụ blue, azụ azụ, perch, catfish, kap, mọsel, mullet, squid, caviar, cod, akpị

Ngwaahịa mmiri ara ehi na akwa: Chiiz ude, akwa, mmiri ara ehi amịpụtara, bọta, cheese eriri

Mmanụ na abụba: mmanụ almond, mmanụ canola, mmanụ castor, mmanụ linseed

Mkpụrụ na mkpụrụ: Almọnd, marzipan, flaxseed, cashew, cashew paste, pine nuts

Mkpụrụ ọka: Agwa agwa, peas, Red lentil

ọka nri ụtụtụ: Barley, osikapa porridge, quinoa, ọka wit, Mkpụrụ ọka

Achịcha: Achịcha na-enweghị Gluten, achịcha ọka wit dum, ọka wit

ọka: Kuskọs, ntụ ọka gluten, ntụ ọka ọcha dum, ntụ ọka durum, bulgur, quinoa

Akwụkwọ nri: Arugula, asparagus, okra, watercress, ugu, red radish, shallot, akwụkwọ nri, yabasị, tonip, karọt, green yabasị, fennel, chard, tomato, leek, letus

Mkpụrụ osisi: Apụl, apricot, egusi, strawberry, tangerine, wayo, utu, currant, ụbọchị, pọọpọ, piich, ube, mulberry, nectarine

Ihe ọṅụṅụ mkpụrụ osisi na nri mmiri mmiri: Apụl, cider, apricot, painiapulu, nectarine, pọpọ, ube, tangerine, tomato, ihe ọṅụṅụ nke mkpụrụ vaịn na akwụkwọ nri akwadoro

Ngwa nri na condiments: akwụkwọ nri, basil, bergamot, cardamom, carob, chili ose, chocolate, cinnamon, cloves, cumin, dil, mmanụ aṅụ, sugar, Mint, rosemary, saffron, sage, tarragon, turmeric, vanilla, coriander

Ngwa nri: Apple marmalade, mgbakwasa salad, mọstad, Mayonezi, jam

Osisi herbal: Mulberry, sage, thyme, yarrow

Na ihe ọṅụṅụ dị iche icher: Beer, mmanya, mmiri ịnweta mmiri, soda

Nri na-emerụ ahụ maka otu ọbara AB

Dị ka otu ọbara AB si kwuo, ekwesịrị izere nri ndị a na nri.

Anụ na anụ ọkụkọ: Anụ anụ, anụ ehi, ọkụkọ, ọbọgwụ, egwuregwu, ọgazị

Ngwaahịa nke oke osimiri: Sea bass, oporo, shellfish, nshịkọ, lobster, haddock, azụ asa, trout, oporo, naanị

Ngwaahịa mmiri ara ehi na akwa: Mmiri ara ehi nwere abụba, roquefort, akwa ọgazị, ice cream mkpụrụ osisi, parmesan

Mmanụ na abụba: Mmanụ aki oyibo, mkpụrụ owu, mmanụ safflower, mmanụ sesame, mmanụ sunflower

Mkpụrụ na mkpụrụ: Akụ, poppy, sesame, tahini, sunflower, ugu osisi

Mkpụrụ ọka: Dị ka ndị otu ọbara AB si kwuo, ọ dịghị ahịhịa na-emerụ ahụ na nri.

ọka nri ụtụtụ: ọka, ọka flakes

Achịcha: achịcha ọka

ọka: Buckwheat, noodles

Akwụkwọ nri: Atịchok, ose, ọka, pickles na mmanya

Mkpụrụ osisi: Avocado, banana, aki oyibo, blackberry, mango, oroma, pọmigranet, quince

Ihe ọṅụṅụ mkpụrụ osisi na nri mmiri mmiri: Guava, mango, ihe ọṅụṅụ oroma

Ngwa nri na condiments: Alspice, aspartame, ọka sirop, fructose, gelatin, sugar eke, ọka starch, ose, mmanya, yist

Ngwa nri: Ketchup, ihe ọṅụṅụ pickle, pickles, soy ihendori

Osisi herbal: Linden, centaury, silk ọka, hops

Ihe ọṅụṅụ dị iche iche: Kọfị, tii ojii, ihe ọṅụṅụ fermented, ihe ọṅụṅụ carbonated

Ntụziaka maka Ụdị Ọbara AB

N'ihe oriri na-edozi ahụ dịka otu ọbara AB si kwuo, Dr. A na-enye nri ndị kwesịrị ekwesị maka otu a n'akwụkwọ Peter J.D'Adamo. Nke a bụ ụfọdụ ntụziaka ndị a…

Bluefish na garlic na pasili

ihe

• 3 tablespoons nke mmanụ oliv
• 700-900 grams nke bluefish
• 4 cloves nke galik a gwakọtara agwakọta
• 1 nnu nke nnu
• Ọkara njuaka chopped ọhụrụ pasili

Olee otu esi eme ya?

• Tọọ oven ka ọ bụrụ ogo 180.
• Were otu ngaji mmanụ oliv tee traị ahụ na-esi esi mmiri ma tinye azụ ahụ.
• Wunye 2 tablespoons mmanụ oliv n'elu azụ. Wụsa galik na nnu.
• Tinye azụ na oven wee chere ruo mgbe esichara ya.
• Mgbe esichara azụ̀ ahụ, fesa pasili na ya ma jee ozi.

osikapa agba aja aja pilaf

ihe

• 1 iko osikapa agba aja aja
• 2 iko mmiri
• 2 tablespoons nke mmanụ oliv
• 4 cloves nke galik a gwakọtara agwakọta
• 1 nnukwu karọt, bee
• ọkara otu iko mmiri
• epupụta coriander ọhụrụ
• nnu

Olee otu esi eme ya?

• Tinye iko mmiri 2 na osikapa aja aja wee weta obụpde na ite. Belata okpomọkụ, mechie mkpuchi ma sie nri na obere okpomọkụ maka nkeji 40 ruo mgbe mmiri ahụ kwụsịrị. Lelee osikapa na-esi nri gị ọtụtụ oge.
• Mgbe osikapa na-esi nri, kpoo 2 tablespoons mmanụ oliv n'ime pan n'elu ọkara okpomọkụ. 
• Tinye garlic na ighe maka nkeji ole na ole. Tinye karọt na ọkara otu iko mmiri.
• Esi nri karọt ntakịrị, mana emela ka ha dị nro. Jide n'aka na mmiri zuru ezu na pan iji sie karọt, ị nwere ike itinye ntakịrị mmiri ma ọ bụrụ na ọ dị mkpa. Tinye akwụkwọ koriander nke dị nso na isi nri.
• Mgbe esichara osikapa gị, jikọta osikapa na karọt gị n'ime efere. 
• Tinye nnu.

Salad nduku a ṅara n'ọkụ

ihe

• 500 g peeled na ṅara n'ọkụ poteto
• 3 tablespoons nke mmanụ oliv
• 1 chopped green yabasị
• chopped pasili
• epupụta coriander gbuturu
• Ihe ọṅụṅụ nke 1 lime

Olee otu esi eme ya?

• Bee poteto ụtọ a ṅara n'ọkụ nke ọma mgbe ha jụrụ. Ọ ga-aka mma ma ọ bụrụ na i debe ya na friji ruo oge ụfọdụ.
• Gwakọta poteto na ihe ndị ọzọ n'ime nnukwu efere dị omimi wee jee ozi.

Dabere na otu ọbara AB, nke bụ ngwakọta nke otu ọbara A na B, ọ dị mkpa itinye uche na cholesterol na nri. Ya mere, ndị nọ na AB kwesịrị iri mmanụ oliv kama abụba anụmanụ.

Ọ bụ Peter D'Adamo, bụ́ ọkachamara n'ịgwọ ọrịa naturopathic, mere ka echiche bụ́ na iri ụdị ọbara pụrụ ime ka ahụ́ ike mmadụ dịkwuo mma ma belata ohere nke ịmalite ọrịa ụfọdụ. Ozi dị n'elu bụNri site na Ụdị ỌbaraỌ bụ nchịkọta nke ihe a kọrọ n’akwụkwọ ya.

Enweghị ihe akaebe siri ike ugbu a na-egosi na nri a dị irè ma ọ bụ ịkwado ojiji ya. Ugbua, nyocha banyere mmetụta nke nri site n'ụdị ọbara dị ụkọ, na ọmụmụ ndị dị adị egosighi na ọ dị irè. Dịka ọmụmaatụ, ndị na-ede akwụkwọ nyocha nke afọ 2014 kwubiri na nchọpụta ha adịghị akwado nkwupụta na ụdị ụdị ọbara na-enye uru ụfọdụ.

Ndị na-agbaso nri ụdị ọbara kwuru na ahụ dị ha mma, mana nke a bụ n'ihi iri nri ndị ka mma n'ozuzu ha.

Dịka ọ dị na nri ma ọ bụ mmemme mmega ahụ ọ bụla, ị ga-agwa dọkịta gị okwu mgbe niile tupu ịmalite ụdị nri ọbara.