Kedu ihe bụ ose cayenne na kedu uru ọ bara?

Ọdịnaya nke edemede

Kedu ihe bụ Cayenne Pepper?
Akụkọ ihe mere eme nke Cayenne ose
Uru oriri na-edozi ahụ nke ose Cayenne
Kedu uru dị na ose cayenne?
Ose Cayenne ọ na-eme ka ike gwụ gị?
Nsogbu na Mmetụta nke ose Cayenne

cayenne ma ọ bụ nke a na-akpọkarị ose chili, bụ ose a na-eme site na ihicha ose na-acha uhie uhie. Enwere ike ime ya ntụ ntụ ma jiri ya mee ihe dị ka ose na nri, a pụkwara iri ya n'ozuzu ya.

Uru ahụike jikọtara ya na uto ilu nke ose cayenne na-abụkarị n'ihi kemịkal a na-akpọ "capsaicin" na ọdịnaya ya.

Kedu ihe bụ Cayenne Pepper?

cayennebụ ose na-ekpo ọkụ iji tinye ụtọ na efere. Ọ na-abụkarị akpụkpọ anụ na-acha uhie uhie, 10 ruo 25 cm ogologo ma nwee ọnụ agbagọ.

cayennenwere nnukwu capsaicin, nke na-akpata ọtụtụ uru ya. Ihe a na-ahụ maka uto ose.

Akụkọ ihe mere eme nke Cayenne ose

Amara na ọ sitere na Central na South America, a na-eji ose a eme ihe dị ka ihe ịchọ mma - ogologo oge tupu ndị mmadụ aghọta mkpa ya dị ka ose na ọgwụ.

Christopher Columbus chọpụtara ose a mgbe ọ na-eme njem na Caribbean. O wetara ha Europe na taa, a na-akọ ha gburugburu ụwa.

Uru oriri na-edozi ahụ nke ose Cayenne

Ihe oriri ndị dị mkpa dị na ose a gụnyere vitamin C, B6, E, potassium, manganese na flavonoids. otu teaspoon cayenne Ọ nwere ihe oriri na-edozi ahụ:

calorie 17

2 milligrams nke sodium

1 grams nke abụba

3 grams nke carbohydrates

1 grams shuga

1 gram nke eriri nri (6% nke uru kwa ụbọchị)

1 gram protein (1% nke uru kwa ụbọchị)

2185 IU nke vitamin A (44% nke uru kwa ụbọchị)

6 milligrams nke vitamin E (pasent 8 nke uru kwa ụbọchị)

4 milligrams nke vitamin C (7% nke uru kwa ụbọchị)

1 milligram nke vitamin B6 (6% nke uru kwa ụbọchị)

2 micrograms nke vitamin K (5% nke uru kwa ụbọchị)

1 milligram manganese (5% nke uru kwa ụbọchị)

106 milligrams nke potassium (3% nke uru kwa ụbọchị)

Enweghị cholesterol dị na ose cayenne.

Kedu uru dị na ose cayenne?

Capsaicin dị na ose a na-enye ọtụtụ uru. Ọ na-eme ka metabolism dị ngwa ma na-eme ka ahụike obi dịkwuo mma. A makwaara ya na-ebelata mgbu nkwonkwo na ọnọdụ mkpali ndị ọzọ. Mgbe ejiri ya dị ka ose, ọ dị mma maka akpụkpọ anụ na ntutu. Arịrịọ Uru nke ose cayenne...

Nri Mono -Nri Nri Otu - Kedu ka esi eme ya, ọ na-ebelata ibu?

Na-eme ka ahụ ike digestive dịkwuo mma

Kedu ka ahụike gị siri dị dabere na ogo ọrụ mgbari nri gị. cayenne, mee ka mgbasa ọbara dịkwuo ngwa O nwere ikike dị otú ahụ - si otú a na-eme ka usoro mgbaze ahụ dịkwuo ngwa.

Ọ na-emekwa ka afọ nwee ike ịgbachitere ọrịa ma na-abawanye mmepụta nke ihe ọṅụṅụ digestive. Ihe ndị a niile bụ usoro bara uru maka ahụike digestive.

na-ebelata ọbara mgbali

Ebe ụfọdụ cayenneỌ na-ekwu na ihe capsaicin dị na ya nwere ike belata ọbara mgbali n'abalị. Ose na-emepe arịa ọbara na nke a na-abawanye n'ọbara. Ka mmụba ọbara na-abawanye, ọbara mgbali na-agbada n'ụzọ nkịtị.

Capsaicin na-emetụtakwa irighiri akwara nke na-arụ ọrụ na sistemụ neuro-hormonal, nke na-ebelata ọbara mgbali. Mana ose cayenne a abụghị ihe dochie anya ọgwụ ọbara mgbali elu.

na-ebelata mgbu

Dị ka Mahadum nke Maryland Medical Center si kwuo, capsaicin nwere ike ibelata mgbu. Ngwakọta ahụ nwere mmetụta dị ike na-ebelata mgbu.

Capsaicin na-ebelata ọnụọgụ P (chemical nke na-eziga ozi mgbu na ụbụrụ). N'ihi ya, ị na-enwe ahụ iru ala. Nke a mere na ọbụna ọtụtụ mmanu mgbu nwere capsaicin.

Mgbe a na-etinye capsaicin na akpụkpọ ahụ, ụbụrụ na-azaghachi site n'ịhapụ dopamine, ezigbo hormone nke na-enye mmetụta nke ụgwọ ọrụ na obi ụtọ.

cayenne Ọ dịkwa irè maka migraine. Ọ na-ebelata ihe nchịkọta platelet (nke a makwaara dị ka PAF) nke na-akpata migraine.

cayenne A na-ejikwa ya agwọ ọnya. Capsaicin nwere ike ịtọgharịa nkwurịta okwu neuromuscular site na-awụ akpata oyi. Nke a na-enyere aka belata mgbu.

Nwere ike inye aka gbochie ọrịa kansa

Ọtụtụ nchọpụta achọpụtala ikike capsaicin na-ebute apoptosis (ọnwụ nke mkpụrụ ndụ kansa). Ọ na-egbochikwa ikike mkpụrụ ndụ kansa ịbanye n'ime ahụ.

Na-echebe ahụike obi

cayenneN'ịtụle na ọ na-eme ka ahụ ike nke arịa ọbara dịkwuo mma ma na-ebelata ọbara mgbali, a pụkwara ikwu na ọ na-echebe obi. Ọ dịkwa irè n'igbochi nkụchi obi site n'igbochichichi ọbara.

Otu esi rie pears prickly Kedu uru na ọghọm dị?

Capsaicin na-ekpochapụ ihe nkwụnye lipid nke na-ebelata akwara. Nnyocha e mere na-egosi na ọ na-adịkwa irè n'ịgwọ nsogbu mgbasa ọbara, arrhythmia obi (obi na-akụ oge ọ bụla), na palpitations.

cayenne Ọ bakwara uru n'igbochi ọrịa obi metụtara ọrịa shuga. Na ihe na-adọrọ mmasị karị, ọ nwere ike inye aka belata plaque (na obere cholesterol, kwa).

Na-ehichapụ ihe mgbochi ahụ

cayennenwere ike inye aka kpochapụ mkpọchi na sinuses. Capsaicin dị na ose na-agbaze imi ma na-akpali sinuses. Nke a na-emecha na-ebelata nkwụsị nke imi site n'inyere mgbasa ozi ikuku aka.

Capsaicin nwekwara mmetụta bara uru na rhinitis, ọrịa nwere mgbaàmà dị ka imi imi.

cayenne Ọ na-ebelatakwa mkpọchi nke bronchitis na-akpata. ọrịa sinus, akpịrị mgbu na-enyekwara aka na ọgwụgwọ nke laryngitis. O nwedịrị ike inye aka gwọọ oyi, flu, na ihe ndị ọzọ metụtara ya.

Na-ebelata mgbu nkwonkwo

Nnyocha egosiwo na itinye ude nwere capsaicin na nkwonkwo na-egbu mgbu na-eme ka mgbu dịkwuo mma.

Nke a ose cayenne nwere ihe mgbochi mkpali nke nwere ike inye aka belata ogbu na nkwonkwo na nkwonkwo mgbu. Topical capsaicin maka mgbu osteoarthritis na fibromyalgia Ọ nwekwara ike ịdị irè maka

Ọ nwere ihe mgbochi microbial

cayenneN'ihi ihe ndị na-egbochi nje bacteria, ọ nwere ike igbochi ọrịa ma ọ bụrụ na ọ merụrụ ahụ. Ọ nwekwara ihe mgbochi fungal.

Na-ewusi mgbochi ike

N'agbanyeghị na ọnweghị ọtụtụ ọmụmụ ihe na nke a, ihe ndị na-eme ka antioxidants dị na ose na-ewusi ike nke mmadụ ike. Mgbe ị na-eri ose, okpomọkụ nke ahụ na-ebili, nke na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike.

na-agwọkwa eze mgbu

Iji ose maka mgbu eze bụ ọgwụgwọ ochie, mana ọ ga-arụ ọrụ. Ose na-eme dị ka ihe mgbakasị ahụ ma na-enyere aka ibelata mgbu eze dị omimi. Ọ na-emekwa ka mmụba ọbara dị n'ógbè ahụ dịkwuo elu.

Na-eme ka ahụike akpụkpọ ahụ na ntutu dịkwuo mma

Ọ bụ ezie na enwere ntakịrị nyocha na nke a, akụkọ ụfọdụ cayenneỌ na-ekwu uru ọ bara maka akpụkpọ ahụ na ntutu isi. Capsaicin dị na ose na-eme ka akpụkpọ anụ ahụ na-acha ọbara ọbara (ihe ndị na-egbochi mkpali) na-agwọkwa mgbanwe akpụkpọ ahụ n'ihi ihe otutu.

Mana ejila ose naanị ya. Gwakọta otu ngaji nke ose na ụfọdụ ntụ ntụ koko na ọkara ube oyibo chara acha ruo mgbe ire ụtọ. Tinye ya n'ihu gị wee sachaa mgbe nkeji iri na ise gachara.

Kedu ihe bụ Clementine? Njirimara nke Clementine Tangerine

cayenneVitamin ndị dị na ya na-emekwa ka ahụike ntutu dịkwuo mma. Gwakọta ose na mmanụ aṅụ ma tinye n'isi.. Jiri okpu kpuchie ntutu gị. Sachaa mgbe nkeji iri na ise gachara.

Ị nwekwara ike ịgbakwunye akwa atọ na mmanụ oliv na ngwakọta a ma tinye otu usoro ahụ maka ntutu siri ike. Ngwọta a na-agbakwụnyekwa olu na ntutu isi gị.

Ose Cayenne ọ na-eme ka ike gwụ gị?

Ọmụmụ, ose na-eme ka metabolism dị ngwa na ọbụna na-egosi na ọ na-egbochi agụụ. Ihe onwunwe a bụ n'ihi capsaicin (nke a makwaara dị ka kemịkalụ thermogenic). A maara ogige a ka ọ na-emepụta okpomọkụ n'ime ahụ anyị ma na-erekwu abụba na calorie na usoro ahụ.

Nnyocha na-egosi anyị na iri nri ndị nwere capsaicin nwere ike ịbawanye ọnụego metabolic nke ahụ anyị site na pasent 20 (ruo awa 2).

Nnyocha e mere n'afọ 2014 chọpụtara na ndị na-eri paprika na nri ọ bụla nwere obere agụụ ma nwee mmetụta nke afọ ojuju. Ya mere ose a na-acha uhie uhie na-enyere aka ịkwụsị ibu.