Kedu ka esi eme salad tuna? Ntụziaka salad tuna

Tuna bụ otu n'ime ihe ndị a na-ejikarị eme salad. Ebe ọ bụ isi iyi nke protein, iji tuna na salad na-enyere aka ịkwụsị ibu.

N'okpuru ebe a bụ ọtụtụ ntụziaka ndị a kwadebere na ihe dị iche iche. salad tuna Enwere uzommeputa. 

Salads Mere na tuna

Salad ọka Tuna

ihe

• 1 mkpọ tuna tuna (ọkụ)
• 1 mkpọ ọka mkpọ
• 1 iko kọfị capers
• Ọkara lemon
• olive mmanụ

Gha

– Ghichaa mmanụ sitere na tuna mkpọ ma tinye ya na nnukwu efere miri emi. Iji ndụdụ, dọka tuna n'ime obere iberibe.

- Ghichaa ọka mkpọ na capers ma tinye ha na tuna.

- Tinye lemon na mmanụ oliv, gwakọta ma tinye ya na efere efere.

- KPORIE NRI GỊ!

Tuna salad na Mayonezi

ihe

• 1 mkpọ tuna
• 4 nnukwu mgbịrịgba ose
• 1 obere yabasị
• 4 tablespoons Mayonezi
• 4 kukumba pickled
• Nnu, ose
• 1 iko tii nke raw ude

Gha

– Bee tuna n'ime obere iberibe.

– Tinye yabasị diced, Mayonezi, raw ude, finely chopped pickles, nnu na oji ose.

– Mix na osisi ngaji.

-Sachaa ose mgbịrịgba ma wepụ mkpụrụ ha, jupụta na ose na salad tuna.

- Iberibe ose ndị ahụ juru ma tinye ya na efere efere.

- Jiri mpempe tomato na lemon chọọ mma ma jee ozi.

- KPORIE NRI GỊ!

Green salad na tuna

ihe

• 400 grams nke tuna tuna
• 2 yabasị uhie
• 3 tomato
• 3 stalks nke pasili
• 1 ibe letus
• 20 grams nke green olive
• Ihe ọ lemonụ tablespoonsụ lemon lemon 4
• ½ tablespoon sliced ​​​​lemon bee
• 4 tablespoons nke mmanụ oliv
• Nnu, ose

Gha

– Bee na saa eyịm, iberi ha n'ime ọkara ọnwa shapes.

– Tinye tomato n'ime mmiri esi mmiri, wepụ ya, bee ya ma bee ya n'akụkụ anọ. Wepu mkpụrụ osisi ahụ ma gbue obere ntakịrị.

– Bee pasili ma gwakọta ya na tomato na eyịm.

- Saa letus ma hapụ ya ka ọ gbapuo.

- Gwakọta ihe ọṅụṅụ lemon na zest na nnu, ose ojii na mmanụ oliv.

- Ghichaa tuna, bee ya na nnukwu iberibe ma tinye ya na salad.

– Tinye ihendori na oliv wee jee ozi.

- KPORIE NRI GỊ!

Tuna Quinoa Salad

ihe

• 1 iko quinoa
• 1 na ọkara iko mmiri
• 1 mkpọ tuna
• 2 kukumba
• 10 tomato cherry
• Mmiri yabasị, dil, pasili
• 3 tablespoons nke mmanụ oliv
• 1 tablespoon mmanya mmanya
• 1 teaspoon nnu

Gha

- Hapụ quinoa na nnukwu efere, na-agbakwunye mmiri zuru ezu iji kpuchie ya. Mgbe ọ zara, bufee ya na strainer.

- Jiri mmiri buru ibu sachaa, kpochapu ma bufee ya na ite. Tinye mmiri zuru ezu iji kpuchie ya, kpuchie ite ahụ ma sie nri ihe dịka nkeji iri na ise.

- Jiri ngaji osisi mee ka mmiri sie ike ma sie ya ka ọ ghara ịrapara n'ahụ ma debe ya ka ọ dị jụụ.

- Iberibe cucumbers. Bee tomato cherry na ọkara. Finely iri mmiri eyịm, pasili na dil.

- Iji kwadebe ihe mgbakwasa nke salad; Gwakọta mmanụ oliv, mmanya vine na nnu n'ime nnukwu efere.

- Nyefee quinoa na-ekpo ọkụ na ihe niile salad na nnukwu efere miri emi. Na-eje ozi mgbe agwakọta ya na ihendori.

- KPORIE NRI GỊ!

Tuna Tapawa

ihe

• 1 nnukwu tuna tuna
• 1 obere yabasị ma ọ bụ otu kloovu nke galik
• Ihe ọṅụṅụ nke ọkara a lemon na grated bee
• 250 grams nke cheese cheese
• 1 tablespoon nke pasili
• 3 olive
• Tomato ma ọ bụ lemon
• Nnu, ose
• mpekere oroma

Gha

– Ghichaa mmanụ site na mkpọ tuna.

– Tinye obere yabasị e gbuturu ma ọ bụ galik e gwepịara egwepịa.

- Tinye lemon zest na ihe ọṅụṅụ nke ọkara lemon.

– Tinye ude chiiz na ngwakọta.

– Wụsa na nnu na ose.

– Tinye finely chopped pasili ma jupụta ngwakọta n'ime lemon ma ọ bụ tomato tọgbọrọ chakoo.

– Jiri mkpụrụ osisi oliv na oroma bee na ọkara chọọ ya mma.

- KPORIE NRI GỊ!

Tuna salad

ihe

• Mmanụ mmiri
• Tuna
• Egypt
• letus
• tomato
• Pasili
• Scallion
• Limon

Gha

- Nke mbụ, bee tomato. Mgbe ị gbuchara, tinye ya na efere salad.

– Bee yabasị akwụkwọ ndụ akwụkwọ ndụ ma tinye ya na efere salad.

- Bee letus ma tinye ya na efere salad.

- Mgbe ịgbakwunye ihe ndị ahụ, tinye tuna na efere salad.

- Tinye ọka n'elu wee tinye nnu, ihe ọṅụṅụ lemon na mmanụ na salad.

- Mix salad.

- KPORIE NRI GỊ!

Salad poteto tuna

ihe

• 1 tomato
• 1 teaspoon uhie ose flakes
• Ọkara otu teaspoon nke mint mịrị amị
• 1 yabasị
• 1 lemon
• 4 ụyọkọ pasili
• 200 grams nke poteto
• 10 oliv ojii
• Ọkara ụyọkọ mmiri eyịm
• 1 nnukwu mkpọ tuna
• 45 ml mmanụ oliv
• ose oji, nnu

Gha

– sie poteto, bee ha ma gbue ha nke ọma.

– Bee yabasị ma bee ya n'ụdị ọkara ọnwa.

– Gwakọta poteto na eyịm n'ime nnukwu efere miri emi. Tinye mint, ose chili na oliv ojii na ngwakọta a ma gwakọta ya.

- Tinye tuna nke ị wụsara n'ime nnukwu iberibe n'elu.

- Iji chọọ mma, bee tomato, yabasị mmiri na pasili n'ime obere iberibe. Kwadebe ihendori na nnu, ose oji, mmanụ oliv na lemon ma wụsa ya n'elu salad tupu ị na-eje ozi.

- KPORIE NRI GỊ!

Ntụziaka salad tuna

ihe

• 1 iko sie akụrụ agwa
• letus
• Mint ọhụrụ
• 4-5 tomato cherry
• 3 tablespoons nke mmanụ oliv
• Mkpọ tuna 2
• 1 teaspoon n'ala uhie ose
• 1/3 lemon

Gha

- Mgbe ịsachara letus, mint na tomato nke ọma, bee letus na mint.

– Were ya na nnukwu efere. Tinye agwa akụrụ sie na tomato bee na ọkara.

– Tinye mmanụ oliv, ose na-acha ọbara ọbara na ihe ọṅụṅụ lemon na mix. 

- N'ikpeazụ, gbanye tuna ma tinye ya na salad. 

- KPORIE NRI GỊ!

Tuna Rice Salad

ihe

• tuna tuna
• Iko 2 osikapa
• 1 teaspoon mmanụ oliv
• 2.5 iko mmiri ọkụ
• 200 g ọka mkpọ
• 1 iko tii nke finely chopped dil
• 1 iko sie peas
• Ihe ọṅụṅụ nke ọkara lemon
• 1 ose uhie
• nnu
• Oji oji

Gha

– Saa osikapa, tinye mmiri ọkụ zuru ezu iji kpuchie ya ma hapụ ya ka ọ nọdụ ala maka nkeji iri abụọ.

– Wunye mmiri na ighe na mmanụ oliv maka nkeji ise. Tinye mmiri ọkụ na nnu wee sie obere okpomọkụ. Ka ọ dị jụụ.

- Tinye ọka, dil, peas, ose uhie diced, ihe ọṅụṅụ lemon na ose ojii na osikapa na mix.

- Tinye azụ tuna na salad na nnukwu iberibe.

– Tinye ya na efere ma jee ozi.

- KPORIE NRI GỊ!

Tuna pasta salad

ihe

• 1 mkpọ pasta
• 200 grams mkpọ tuna
• 100 grams nke mkpọ ọka
• 1 karọt
• 1 ose mgbịrịgba odo odo
• 1 iko tii nke sliced ​​​​oliv green
• 2 tablespoons nke mmanụ oliv
• 1 tablespoon mmanya mmanya
• 3 tablespoons nke ihe ọṅụṅụ oroma
• 1 teaspoon nnu

Gha

– sie pasta urukurubụba n'ime mmiri esi mmiri maka nkeji 10-12. Ghichaa mmiri ahụ ma debe ya n'akụkụ ka ọ dị jụụ.

– Bee ose mgbịrịgba na-acha na ọkara ma wepụ mkpụrụ ya ma gbuo ya n'ime obere iberibe. Ghichaa karọt a kpụchara acha.

– Wepu mmiri si na ọka mkpọ na mmanụ si na tuna mkpọ. Nyefee ihe niile na efere salad, tinyere oliv na-acha akwụkwọ ndụ sliced ​​​​na pasta sie.

- Iji kwadebe ihendori salad; Gwakọta mmanụ oliv, mmanya vine, ihe ọṅụṅụ oroma na nnu n'ime nnukwu efere. Tinye ngwakọta ihendori ị kwadebere na pasta ma jee ozi na-echeghị mgbe agwakọtachara.

- KPORIE NRI GỊ!

Tuna salad na oliv

ihe

• 1 letus
• 2 tomato
• 2 karọt
• 1 kukumba
• 1 ụyọkọ pasili
• 1 teaspoon nnu
• 3 tablespoons nke mmanụ oliv
• Ihe ọ lemonụ tablespoonsụ lemon lemon 2
• 3 azụ̀ tuna (mkpọ)
• 2 iko mmanya oliv

Gha

– Bee letus ahụ, were mmiri buru ibu sachaa ya, gbapuo ma tinye ya na efere salad.

– Bee tomato dị ka mkpirisi osisi ma tinye ya.

– Bee karọt dị ka mkpisi osisi ma tinye ha.

- Iberibe cucumbers dị ka mkpuru osisi ma tinye ha.

– Finely bee pasili ma tinye ya.

– Tinye nnu ma tinye mmanụ oliv.

- Tinye lemon, gwakọta ihe niile ma tinye ya na efere efere.

– Wepụ tuna na mkpọ ma tinye ya na salads na efere.

- Bee mkpụrụ oliv mmanya dị ka akwụkwọ ma tinye ya na salad. Njikere ije ozi.

- KPORIE NRI GỊ!

Nri Tuna Salad Ntụziaka

ihe

• 350 grams nke tuna
• 1 letus
• 200 grams nke tomato
• 200 grams nke mkpọ ọka
• ½ lemon
• 2 sie àkwá
• 1 yabasị

Gha

– Ghichaa mmanụ dị na tuna ma wunye ya n'efere.

– Sachaa letus ahụ, gbue ya ma gwakọta ya na tuna.

- Tinye tomato na ọka ndị e bee n'ime mpekere dị mkpa na nnukwu efere.

– N’ikpeazụ, tinye mpekere yabasị na akwa sie.

- Tinye ya na efere efere ma jiri mpekere lemon chọọ ya mma.

- KPORIE NRI GỊ!