Nri dị ka ụdị ọbara si dị - kedu ka ekwesịrị isi nweta ụdị ọbara?

Dịka otu ọbara si kwuo, nri kwesịrị ịbụ onye anaghị eri anụ. Onye dere akwụkwọ "Nutrition dị ka ọbara gị si dị" Dr. Dịka Peter J.D'Adamo siri kwuo; Ndị nna nna nke otu ọbara A, nke pụtara na Asia na Middle East n'etiti 25-15 puku BC, bụ ndị anaghị eri anụ mbụ. A mụrụ otu ọbara a mgbe ndị mmadụ malitere ịkọ ala.

Ọ dị mkpa iri nri eke dị ka o kwere mee maka otu A, nke nwere usoro dị nro. Ọ kwesịrị ịdị ọhụrụ, dị ọcha na organic.

Ịgbanwe nri dị ka otu ọbara A si dị dị ezigbo mkpa n'ihi usoro ahụ ji alụso ọrịa ọgụ nwere mmetụta dị nro. Ndị nwere otu A na-enwekarị ọrịa obi, kansa na ọrịa shuga. Ọ bụrụ na a na-eri nri ndị akwadoro nke ọma, enwere ike igbochi mpụta nke ọrịa na-egbu egbu.

Yabụ kedu ka esi enye otu ọbara nri? Kedu ihe dị na ndepụta nri? Ka anyị gwa gị ihe niile gbasara nri nri dịka otu ọbara A si dị.

Nri Dị ka Otu Ọbara si kwuo

Mgbe ndị nọ n'ìgwè a na-enye nri na-ezighị ezi, usoro mgbaze ha na-arụ ọrụ nwayọọ nwayọọ na edema na-apụta n'ime ahụ. Ebe ọ bụ na otu A afo acid dị ala, ọ na-echekwa anụ dị ka abụba. Ị nwere ike felata site na iri nri dị mma, nke dị obere abụba, ịhazi akwụkwọ nri na ọka, na ịṅa ntị na nri bara uru na nke na-emerụ ahụ na otu A.

Nri nwere ike ime ka otu ọbara buru ibu gụnyere:

Et

• O siri ike mgbari.
• A na-echekwa ya ka abụba.
• Na-abawanye nsị digestive.

Mmiri ara ehi na ngwaahịa

• Ọ na-egbochi metabolism nke nri.
• Ọ na-abawanye secretion imi.

Akụrụ agwa

• Ọ na-egbochi enzymes digestive.
• Ọ na-ebelata metabolism.

Wheat

• Ọ na-ebelata ịdị irè nke insulin.
• Ọ na-ebelata calorie ọkụ.

Nri na-enyere aka ime ka otu ọbara A dị ike bụ ndị a;

mmanụ oriri

• Ọ na-eme ka mgbari nri dị mfe.
• Ọ na-egbochi njide mmiri.

Nri soy

• Ọ na-eme ka mgbari nri dị mfe.
• Ọ na-emeziwanye metabolism.
• Na-abawanye ọrụ mgbochi.

Akwụkwọ nri

• Ọ na-arụ ọrụ metabolism.
• Ọ na-eme ka eriri afọ dị jụụ.

ọkwụrụ bekee

• Ọ na-eme ka ọkụ calorie dịkwuo elu.
• Ọ na-eme ka eriri afọ dị jụụ.

Dr. Dịka Peter J.D'Adamo siri kwuo; A na-ekewa nri n'ime atọ na nri dị ka otu ọbara si dị;

Ndị bara uru nke ukwuu: ọ dị ka ọgwụ.

Ọ bara uru ma ọ bụ adịghị emerụ ahụ:  ọ dị ka nri.

Ihe ndị a ga-ezere: ọ dị ka nsi.

N'ihi ya, A ọbara otu oriri na-edozi Ka anyị leba anya na ndepụta ahụ.

Kedu ka ekwesịrị isi nweta ụdị ọbara?

Nri ndị bara ezigbo uru maka otu ọbara A

Ihe oriri ndị a bara ezigbo uru na nri dị ka otu ọbara A si kwuo.

Anụ na anụ ọkụkọ: Ekwesịrị ịwepụ anụ na nri otu A.

Ngwaahịa nke oke osimiri: Carp, cod, salmon, sardine, whitefish, pike, trout, kipper, perch

Ngwaahịa mmiri ara ehi na akwa: Ebe ọ bụ na ndị otu A enweghị ike ịgbari mmiri ara ehi na ngwaahịa mmiri ara ehi, a ga-eri ha na obere ntakịrị.

Mmanụ na abụba: Flax osisi, walnuts, mmanụ oliv

Mkpụrụ na mkpụrụ: Mkpụrụ flax, walnuts, ugu osisi

Mkpụrụ ọka: a mịrị amị sara agwa, agwa ndụ ndụ, lentil, peas anya ojii, tofu, mmiri ara ehi soy

ọka nri ụtụtụ: oatmeal, akwụkwọ nri, buckwheat

Achịcha: Achịcha Essene, achịcha soy, achịcha ezekiel

Cereals na pasta: ntụ ọka oat, ntụ ọka rye

Akwụkwọ nri: Atịchok, ginger, biiti, broccoli, letus, chard, tonip, fennel, galik, pasili, leek, akwụkwọ nri, chicory, okra, yabasị, ugu, karọt, celery, ero, dandelion

Mkpụrụ osisi: Apricot, blackberry, cranberry, grapefruit, lemon, blueberry, fig, plum a mịrị amị, beri, painiapulu, plum, cherry, kiwi

Ihe ọṅụṅụ mkpụrụ osisi na nri mmiri mmiri: Apricot, black mulberry, karọt, celery, mkpụrụ vaịn, cherry, lemon, painiapulu, ihe ọṅụṅụ akwụkwọ nri

Ose ve condiments: mọstad kpọrọ nkụ, ginger, galik, turmeric, pasili

Ngwa nri: Mọstad, soy ihendori

Osisi herbal: Burdock, ginseng, basil, fennel, fenugreek, centaury, gingko biloba, elm, mbuli, chamomile, chicory, echinacea

Ihe ọṅụṅụ dị iche iche: Kọfị, tii green, mmanya uhie

Nri ndị na-abaghị uru ma ọ bụ na-emerụ ahụ maka otu ọbara A

Dị ka otu ọbara A si kwuo, nri ndị a anaghị eweta uru ma ọ bụ mmerụ ahụ n'ahụ, ị ​​nwere ike iri ha.

Anụ na anụ ọkụkọ: ọkụkọ, kpalakwukwu, Hindi

ngwaahịa mmiri: Sea bass, azụ̀ ọlaọcha, mullet, tabby, tuna, sturgeon,

Ngwaahịa mmiri ara ehi na akwa: Àkwá, utoojoo ude, yogọt, obi cheese, mozzarella, kefir, mmiri ara ewu

Mmanụ na abụba: Almond, ube oyibo, canola, azụ, safflower, sesame, soy, mmanụ sunflower

Mkpụrụ na mkpụrụ: Almond, marzipan, chestnut, mkpụrụ poppy, mkpụrụ safflower, tahini, mkpụrụ osisi sesame, hazelnuts, pine aki

Mkpụrụ ọka: Agwa akpọnwụwo, peas, mung agwa

ọka nri ụtụtụ: Barley, flakes ọka, ọka, osikapa, quinoa, spelt wheat

Achịcha: Achịcha ọka, achịcha rye, achịcha na-enweghị gluten, flakes rye

ọka: Kuskọs, osikapa, ntụ ọka osikapa, quinoa, ntụ ọka ọcha, ntụ ọka bali, ọka ọka

Akwụkwọ nri: Arugula, asparagus, kọlịflawa, Brussels pulite, ọka, kukumba, shallot, coriander

Mkpụrụ osisi: Apụl, ube oyibo, ube, strawberry, anyụ, rasberi, egusi, quince, ụbọchị, mkpụrụ vaịn, guava, pọmigranet, goozberị, nectarine, piich

Ihe ọṅụṅụ mkpụrụ osisi na nri mmiri mmiri: Apụl, cider, guava, ube, grape, nectarine, kukumba ihe ọṅụṅụ

Ngwa nri na condiments: Allspice, anisi, basil, cumin, curry, dil, fructose, mmanụ aṅụ, shuga eke, stevia, vanilla, cloves, ọka starch, ọka sirop, Mint, rosemary, saffron, sage, nnu, pawuda, sugar, thyme, n'ọnụ mmiri, bergamot, cardamom, carob, chocolate, tarragon

Ngwa nri: Apple marmalade, jam, mgbakwasa salad

Osisi herbal: ahịhịa nnụnụ, ụkwụ ụkwụ, elderberry, hop, verbena, beech, licorice, linden, mulberry, rasberi akwukwo, yarrow, sage, strawberry akwukwo, thyme.

Ihe ọṅụṅụ dị iche iche: Mmanya ọcha

Nri amachibidoro maka otu ọbara A

Dị ka otu ọbara A si kwuo, ekwesịrị izere nri ndị a na nri.

Anụ na anụ ọkụkọ: Anụ anụ, beef, ọbọgwụ, ewu, atụrụ, imeju, anụ anụ, partridge, pheasant, quail, oke bekee, efumgbada ochie

Ngwaahịa nke oke osimiri: Anchovy, bluuberi, azụ asa a na-ese anwụrụ, sole, crab, grouper, haddock, oporo, shellfish, lobster, octopus, oporo, squid, crayfish.

Ngwaahịa mmiri ara ehi na akwa: Roquefort, bọta, mmiri ara ehi bọta, mmiri ara ehi, cheese ahịhịa, casein, cheddar, cheese ụlọ, Chiiz ude, parmesan, curd, ice cream, gruyere, cheese cheese, whey

Mmanụ na abụba: Mmanụ Castor, mmanụ ahụekere, mmanụ owu, mmanụ ọka, mmanụ aki oyibo

Mkpụrụ na mkpụrụ: Cashew, ntụ ọka cashew, pistachio

Mkpụrụ ọka: Akụrụ agwa, chickpeas, agwa uhie, agwa lima

Maka nri ụtụtụ ọka: ọka, muesli, semolina

Achịcha: Achịcha protein dị elu, achịcha ọka wit dum, achịcha nkịtị, achịcha multigrain

ọka: Ntụ ọka wheat dum

Akwụkwọ nri: Kabeeji, ose, nduku, ose dị ọkụ, eggplant

Mkpụrụ osisi: Banana, aki oyibo, oroma, tangerine, pọpọ, mango

Ihe ọṅụṅụ mkpụrụ osisi na nri mmiri mmiri: Kabeji, mmiri ara ehi aki oyibo, mango, oroma, pọọpọ, ihe ọṅụṅụ tangerines

Ngwa nri na condiments: Mmanya, gelatin, ose, capers

Ngwa nri: Ketchup, pickle sauce, Mayonezi, mmanya, pickles

Osisi herbal: ọka ọka, osisi junipa, goldseal, red clover, ray, yellowtail teas

Ihe ọṅụṅụ dị iche iche: Biya, ihe ọṅụṅụ carbonated, soda, nwa tii

Ntụziaka maka Ụdị Ọbara A

Ntụziaka kwesịrị ekwesị maka nri dị ka otu ọbara A si dị ka ndị a;

Ịtali ụdị ọkụkọ

ihe

• 3 tablespoons nke mmanụ oliv
• Chicken bee n'ime 8 iberibe
• 6-8 cloves nke garlic
• ½ teaspoon chopped ọhụrụ rosemary
• nnu
• tatashị
• Mmiri ma ọ bụ ọkụkọ

Olee otu esi eme ya?

• Tinye otu ngaji mmanụ oliv n'ime pan miri emi wee sie ọkụkọ maka nkeji ole na ole.
• Mgbe ọ malitere iwere agba ya, tinye 2 tablespoons mmanụ oliv na galik.
• Wụsa ọkụkọ na mmanụ. Wụsa rosemary, nnu, ose.
• Tinye otu iko mmiri ma ọ bụ ọkụkọ ọkụkọ. Mechie mkpuchi ma hapụ ya ka ọ gbanye na obere okpomọkụ.
• Mee ka ọ nọdụ ala maka nkeji 35-45, kpachara anya ka ị ghara ịmịnye mmiri ahụ nke ukwuu.

salad millet

ihe

• 2 na ọkara iko mmiri
• 1 iko millet ṅara n'ọkụ na-enweghị abụba
• 3 finely chopped mmiri eyịm
• 1 obere kukumba chopped
• 3 iberibe tomato
• Bee pasili ọhụrụ
• Bee mkpụrụ osisi mint ọhụrụ
• 2 tablespoons nke mmanụ oliv
• ihe ọṅụṅụ nke 1 lemon
• nnu

Olee otu esi eme ya?

• Sichaa mmiri n'ime ite. Tinye millet. Gwakọta ma chere ka o sie ya.
• Belata okpomọkụ ma sie nri maka nkeji 15-20 ma ọ bụ ruo mgbe mmiri ga-apụ. Hapụ n'ite ọkụ maka nkeji iri.
• Gbanyụọ millet esiri esi n'ime nnukwu efere ma hapụ ya ka ọ dị jụụ.
• Tinye eyịm mmiri, kukumba, tomato, pasili na mint. 
• Tinye mmanụ oliv, nnu na lemon. Njikere ije ozi.

Kọlịflawa na garlic na pasili

ihe

• 1 kọlịflawa
• 2 tablespoons nke mmanụ oliv
• 4-6 cloves nke galik a gwakọtara agwakọta
• Su
• 3-4 tablespoons chopped ọhụrụ pasili
• nnu

Olee otu esi eme ya?

• Bee kọlịflawa n'ime nha nha.
• Kpoo ngaji mmanụ oliv abụọ n'ime nnukwu efere. 
• Tinye galik ma ghee ya. Tinye kọlịflawa na mix.
• Tinye 1 iko mmiri ka o sie. 
• Mgbe esichara, gbanye ọkụ ma mechie mkpuchi.
• Mgbe a na-esi kọlịflawa ahụ n'emeghị ka ike ya dị ike, ọ ga-abụ na ọ na-amịkọrọ mmiri ya niile. Ọ bụrụ na ị nweghị ike wepụ ihe ọṅụṅụ ahụ ma wụsa ya, mmanụ na galik ga-esi na ya pụta.
• Ghichaa kọlịflawa ahụ na azụ nke ngaji osisi. Tinye pasili na nnu. Ị nwere ike iji ọkụkọ ma ọ bụ azụ mee ya.

Ọ bụ Peter D'Adamo, bụ́ ọkachamara n'ịgwọ ọrịa naturopathic, mere ka echiche bụ́ na iri ụdị ọbara pụrụ ime ka ahụ́ ike mmadụ dịkwuo mma ma belata ohere nke ịmalite ọrịa ụfọdụ. Ozi dị n'elu bụNri site na Ụdị ỌbaraỌ bụ nchịkọta nke ihe a kọrọ n’akwụkwọ ya.

Enweghị ihe akaebe siri ike ugbu a na-egosi na nri a dị irè ma ọ bụ ịkwado ojiji ya. Ugbua, nyocha banyere mmetụta nke nri site n'ụdị ọbara dị ụkọ, na ọmụmụ ndị dị adị egosighi na ọ dị irè. Dịka ọmụmaatụ, ndị na-ede akwụkwọ nyocha nke afọ 2014 kwubiri na nchọpụta ha adịghị akwado nkwupụta na ụdị ụdị ọbara na-enye uru ụfọdụ.

Ndị na-agbaso nri ụdị ọbara kwuru na ahụ dị ha mma, mana nke a bụ n'ihi iri nri ndị ka mma n'ozuzu ha.

Dịka ọ dị na nri ma ọ bụ mmemme mmega ahụ ọ bụla, ị ga-agwa dọkịta gị okwu mgbe niile tupu ịmalite ụdị nri ọbara.