Kọrịdauzọ ọzọ mara dị kaaxolotlỌ bụ ahịhịa a na-ejikarị eme ihe n'ụwa niile iji na-atọ ụtọ efere.
Coriandrum sativum sitere na osisipasili,karọt vecelery si n'otu ezinụlọ.
osisi corianderA na-ejikarị akwụkwọ ahụ eme ihe n'ozuzu ya, a na-ejikwa mkpụrụ osisi akọrọ ma ọ bụ ala.
ebe a "Gịnị bụ coriander, kedu ihe ọ dị mma, olee ọrịa ọ dị mma maka", "Kedu uru ahịhịa coriander bara", "Kedu uru nke coriander ọhụrụ, kedu uru coriander maka ọrịa kansa" zaa ajụjụ gị…
Kedu ihe bụ Coriander?
Apiaceae ma ọ bụ Umbeliferae onye òtù ezinụlọ coriander(Koriandrum sativum)a na-eji aha dị iche iche mara n'akụkụ dị iche iche nke ụwa.
KọrịdaMmalite ya sitere na Southern Europe na Mediterranean. Ọ bụ otu n'ime ngwa nri kacha ochie ejiri mee ihe n'akụkọ ihe mere eme maka afọ 7000.
Kọrịda Ọ juputara na nri ma nwee ọtụtụ ojiji na uru.
Ihe bara uru nke Coriander
otu tablespooncoriander ( Coriandrum sativum ) mkpụrụ nwere:
calorie 15
2.8 grams nke carbohydrates
0.6 gram nke protein
0.9 grams nke abụba
2.1 grams nke eriri
0.8 milligram nke ígwè (pasent 4.6 DV)
16 milligrams nke magnesium (pasent 4 DV)
35 milligrams nke calcium (pasent 3,5 DV)
20 milligrams nke phosphorus (pasent 2 DV)
1 milligrams nke vitamin C (1.7% DV)
Coriander mmanụ dị mkpa Ọ dịkwa ọgaranya na ihe ọkụkụ bara uru dị ka carvone, geraniol, limonene, borneol, camphor, elemol na linalool.
O nwekwara flavonoids dị ka quercetin, kaempferol, ramnetin, na apigenin, yana ogige phenolic acid na-arụ ọrụ, gụnyere caffeic na chlorogenic acid.
Kedu ihe bụ uru nke coriander?
Na-enyere aka belata shuga ọbara
Ọbara shuga dị elu bụ ihe dị ize ndụ maka ụdị ọrịa shuga 2.
mkpụrụ corianderMwepụta ya na mmanụ ya na-enyere aka belata shuga ọbara. Mana ọkachasị ndị nwere shuga ọbara dị ala ma ọ bụ ndị na-aṅụ ọgwụ ọrịa shuga kwesịrị ịkpachara anya na ahịhịa a, n'ihi na ọ na-arụ ọrụ nke ọma n'ibelata shuga ọbara.
ahịhịa corianderỤfọdụ na-egbochi mmebi cellular nke free radicals kpatara.antioxidantsnwere a
Ihe antioxidants dị na ahịhịa a bụ ogige ndị na-enyere aka ịlụso mbufụt na ahụ anyị ọgụ.
Ogige ndị a bụ terpinene, nke, dị ka ọmụmụ tube na anụmanụ si kwuo, nwere ike ịnwe mgbochi ọrịa cancer, na-ebuli elu na mmetụta neuroprotective.quercetin na tocopherol.
Ọ bara uru maka ahụike obi
Ụfọdụ ihe ọmụmụ anụmanụ na tube egosila na ahịhịa a nwere ọbara mgbali elu na mmetụta LDL (ọjọọ).cholesterol Ọ na-egosi na ọ nwere ike ibelata ihe ize ndụ ọrịa obi dịka
wepụ coriander Ọ na-arụ ọrụ dị ka diuretic ma na-enyere aka wepu oke sodium na mmiri n'ime ahụ. Nke a na-ebelata ọbara mgbali.
Na-echebe ahụike ụbụrụ
Ọrịa Parkinson,Alzheimer na ọtụtụ ọnọdụ ụbụrụ, dị ka multiple sclerosis, na-ejikọta ya na mbufụt. ahịhịa coriander Njirimara mgbochi mkpali ya na-echebe megide ọrịa ndị a.
Nnyocha e mere na òké kwubiri na ahịhịa a na-eme ka ebe nchekwa dịkwuo elu, nwere ike ịdị irè maka ọrịa Alzheimer.
Nke a bara uru ogwu bụkwanchegbu Ọ dịkwa irè na ọgwụgwọ. ọmụmụ anụmanụ, wepụ corianderNsonaazụ na-egosi na ọ dị irè dị ka Diazepam, ọgwụ nchegbu na-emekarị, na ibelata mgbaàmà nke ọnọdụ a.
Na-ejigide ahụ ike mgbari nri na eriri afọ
mkpụrụ corianderMmanụ a na-enweta site na mmanụ na-eme ka mgbari nri ngwa ngwa, ya mere ọ na-enyekwara usoro nri nri aka ịrụ ọrụ mgbe niile.
Dị ka ndị ọkà mmụta ọdịnala si kwuo corianderỌ na-egbochi ikuku ndị na-emerụ ahụ ka ọ si n'afọ rịgoro n'ụbụrụ. ọgwụ ọgbara ọhụrụ, coriander wee chọpụta na enwere ike iji mmanụ ya mee ihe dị ka carminative.
Na-alụso ọrịa ọgụ
Ogwu ogwu a nwere ogige mgbochi nje nke nwere ike inye aka lụso ụfọdụ ọrịa ọgụ na ọrịa na-ebute nri.
Dodecenal, nke dị na osisi ahụ, bụ ihe na-eyi ndụ egwunsị nrigịnị na-akpata Salmonella Na-alụso nje bacteria ọgụ dị ka
Na-alụso nsị nri ọgụ
Ọmụmụ ihe ole na ole corianderNsonaazụ na-egosi na ọ bụ n'etiti mkpuru osisi na ngwa nri ole na ole nwere mmetụta antimicrobial siri ike megide nje ndị na-eri nri. Mgbe ejiri ya na nri, ọ na-enye nchebe ọzọ megide ihe ize ndụ nke nsị nri.
Koriander,ọrịa nke Salmonella choleraesuis O nwere ihe na-egbu egbu nke nwere ike ịlụ ọgụ kpọmkwem Nsi Salmonella bụ maka ọrịa na-ebute nri.
Na Journal of Agricultural and Food Chemistry emere nyocha, corianderọ kachasị na salmonella gosiri ọrụ antibacterial megide
Kọrịdanwere ọkwa dị elu nke dodecenal, ihe okike nke nwere ike okpukpu abụọ ka ọgwụ nje. N'ihi nke a, ọ nwere ike inye aka chebe megide nsị nri na-egbu egbu.
Nwere ike igbochi mbufụt nke akwara ozi na ọrịa
Ọrịa Neurodegenerative - gụnyere Alzheimer's, Parkinson's, multiple sclerosis, ụbụrụ ụbụrụ na maningitis - na-ejikọta ya na mbufụt na-adịghị ala ala.
Ọkpụkpụ Neurobiology Nnyocha e bipụtara na magazin Science chọpụtara na turmeric, ose, cloves, ginger, galik, cinnamon na coriander chọpụtara na iri ya nyere aka lekwasị anya n'ụzọ mkpasu iwe ma gbochie ọrịa neurodegenerative.
Ihe ndị na-eme ndụ ndụ nke ndị na-eri nri bara ụba na ihe ndị a na-egosi mbelata nke mmebi akwara ozi, ndị nchọpụta kwuru.
Na-egbochi nhazi etuto na uto
KọrịdaOgige ndị na-arụ ọrụ, dị ka phthalides na terpenoids, na-ebute mmepụta nke enzymes kpọmkwem. Ndị a na-agbanwe ion na ogige ndị na-akpata etuto ahụ ka ọ bụrụ ụdị na-egbu egbu. Ọrụ a na-akwụsị nguzobe etuto na uto.
Na-emebi ahụ gị
Kọrịdanwere otu n'ime profaịlụ biochemical kacha mma n'etiti herbs nwere ike ime ka ahụ dị ọhụrụ. Terpenoids, polyacetylenes na carotenoids na-ekpochapụ radicals na-emerụ ahụ na ụdị oxygen na-arụ ọrụ n'ime ọbara.
Mkpụrụ coriander na-abawanye ọnụego nzacha nke akụrụ, na-eduga n'ịkpụpụta mmamịrị ngwa ngwa. Nke a na-ebelata njide mmiri n'ime ahụ. Ọzọkwa, ahụ na-ekpochapụ nsị na nje niile ma na-eme ka usoro urinary dị ọcha.
Ọ nwere antibacterial, antifungal na anthelmintic Njirimara
Kọrịda ve mkpụrụ corianderNa mgbakwunye na inye ụdị uru ọ bụla maka ahụ, ọ nwekwara mmetụta antibacterial na antifungal. Ekele maka ogige bioactive coriandernwekwara ike igbu nje nje na ahụ (anthelmintic).
A na-eji ihe onwunwe a eme ihe ọ bụghị nanị na nkà mmụta ọgwụ, kamakwa maka nchekwa nri na mgbochi nke mmebi. Nke a gụnyere nri dịka anụ, azụ, ọka, akwụkwọ nri, mkpụrụ coriander ma ọ bụ ọ pụtara na ị nwere ike idobe ya ogologo oge site na iji mmịpụta kwesịrị ekwesị.
Na-akwado ọrụ ịhụ nsọ nke ọma
mkpụrụ corianderỌ na-enyere aka ịhazi ọrụ gland endocrine na homonụ nke na-achịkwa okirikiri nsọ nsọ, si otú a na-akwado ọrụ nsọ nsọ.
nwekwara corianderỌ nwere ike inye aka belata afọ ntachi, mgbakasị ahụ, na mgbu n'oge okirikiri nsọ. Ojiji ya iji chịkwaa nsọ nwanyị bụ ihe a na-emekarị na ọgwụ Ayurvedic.
Osisi ahụ nwere ọtụtụ uru akpụkpọ anụ, dị ka ọgwụgwọ rashes dị nro dị ka dermatitis.
Ụfọdụ ọmụmụ wepụ corianderỌ na-ekwu na antioxidants dị na cedar nwere ike inye aka gbochie mmebi akpụkpọ ahụ site na radieshon ultraviolet B, yana mmebi cellular nke nwere ike ime ka akpụkpọ ahụ mee agadi.
Ọzọkwa, ọtụtụ ndị mmadụihe otutuọnọdụ akpụkpọ ahụ dị ka pigmentation, mmanu mmanu ma ọ bụ nkụ akwukwo coriander na-eji mmiri ya.
Otu esi rie coriander
Coriandrum sativum Akụkụ niile nke osisi ahụ bụ oriri, mana mkpụrụ na akwụkwọ nwere ekpomeekpo dị iche. Ụtọ nke akwụkwọ ya yiri citrus dị nkọ.
Enwere ike ịgbakwunye mkpụrụ zuru oke na efere esi nri, pickles tinyere akwụkwọ nri ndị ọzọ, akwụkwọ nri a ṅara n'ọkụ, na efere lentil esiri esi.
Ndị na-eji coriander, Ọ na-amasị akwụkwọ ya iji chọọ efere dị ka ofe na pasta salad mma. Akwụkwọ nke osisi nakwagarlic na mash na ihe ọṅụṅụ lemon.
Ihe ojoo nke iri oke nke coriander
Na-emekọrịta ihe na ọla dị arọ
Kọrịdanwere mmetụta chelation na ion metal dị arọ na ahụ. Ihe ndị na-emepụta ihe na-eme ihe na-emekọ ihe na mercury, cadmium, tin na lead, na-eme ka ha rụọ ọrụ, na-eme ka ha pụta.
Ihe ọ bụla etinyere (eze, splint ma ọ bụ mgbaji na-akwado) nke ọla ndị a mere corianderAga m agwụ gị ma ị na-eribiga nri ókè.
Nwere ike ịkpata mmetụta ọkụ
Ụfọdụ nnyocha coriander ve mkpụrụ corianderna-egosi na ọ nwere ike ịkpata fotosensitivity. Akpụkpọ ahụ gị na-enwe mmetụta nke ukwuu na ọ fọrọ nke nta ka ọ bụrụ ihe nfụkasị ụzarị anyanwụ.
N'ihi ya;
KọrịdaỌ bụ ahịhịa na-esi ísì ụtọ, nke nwere ọtụtụ ihe eji eri nri yana uru ahụike. Ọ na-enyere aka belata shuga ọbara, ịlụso ọrịa ọgụ ma na-echekwa obi, ụbụrụ, anụ ahụ na ahụike nri nri.
