barleybụ ọka na-eto na ihu igwe na-ekpo ọkụ na gburugburu ụwa ma na-akụ ya kemgbe mmepeanya oge ochie. nchọpụta ihe ochie, ụbọ akwaraỌ na-egosi na Ijipt dịrị ndụ n’afọ 10,000 gara aga n’Ijipt.
Ọ na-eto n'ụzọ nkịtị na akụkụ nke West Asia na Northeast Africa, ma a na-akọkwa ya maka nri mmadụ na anụmanụ, a na-ejikwa ya na-emepụta biya na whiskey.
wepụtara 2014 nde tọn na 144 ụbọ akwara; Ọ bụ ngwaahịa nke anọ kacha emepụta n'ụwa niile ka ọka, osikapa na ọka wit gasịrị.
n'isiokwu “Uru ọka bali”, “barley na-ebelata”, “ihe vitamin dị na ọka bali”, “otu esi eri ọka bali”, “otu esi esi tii ọka bali” a ga-aza ajụjụ.
Ihe oriri bara uru nke ọka bali
barleybụ ọka wit juru n'ọnụ na nri. Ọ na-aza ugboro abụọ ka ị na-esi nri, yabụ buru nke ahụ n'uche mgbe ị na-agụ ụkpụrụ nri. ½ iko (100 grams) esighị ya, na shei nutritional ọdịnaya nke ọka bali bụ dị ka ndị a:
Calories: 354
Carbohydrates: 73.5 grams
Fiber: 17.3 grams
Protein: gram 12,5
Abụba: 2.3 grams
Thiamine: 43% nke ihe oriri kwa ụbọchị (RDI)
Riboflavin: 17% nke RDI
Niacin: 23% nke RDI
Vitamin B6: 16% nke RDI
Folate: 5% nke RDI
Ígwè: 20% nke RDI
Magnesium: 33% nke RDI
Phosphorus: 26% nke RDI
Potassium: 13% nke RDI
Zinc: 18% nke RDI
Ọla kọpa: 25% nke RDI
Manganese: 97% nke RDI
Selenium: 54% nke RDI
barleyỤdị isi nke eriri bụ beta-glucan, eriri soluble nke na-etolite gel mgbe ejikọtara ya na mmiri mmiri. Beta-glucan, nke a na-ahụkwa na oat, na-enyere aka belata cholesterol ma melite njikwa shuga n'ọbara.
Na mgbakwunye, ụbọ akwaraNa mgbakwunye, vitamin E, beta-carotene, nke na-enyere aka ichebe na mezie mmebi cell nke nrụgide oxidative kpatara, lutein na zeaxanthin dị ka antioxidants.
Kedu uru ọka bali bara?
Ọ bụ ọka zuru oke nke ọma
barley A na-ewere ya dị ka ọka zuru oke n'ihi na ọ bụ naanị akwa mpụta a na-eri eri na-ewepụ n'oge nhazi.Iri ọka zuru oke na-ebu obere ihe ize ndụ nke ọrịa na-adịghị ala ala.
N'ime nnyocha buru ibu nke ihe karịrị mmadụ 360.000, ndị na-eri ọka zuru oke nwere ihe ize ndụ dị ala nke 17% nke ọnwụ site na ihe niile kpatara ya, gụnyere ọrịa cancer na ọrịa shuga, ma e jiri ya tụnyere ndị na-eri obere ọka.
Nnyocha ndị ọzọ egosila na iri mkpụrụ osisi nwere ike ibelata ohere nke ịmalite ịmalite ọrịa shuga 2 na oke ibu.
Mkpụrụ ọka dum uru nke ọka baliNke a bụ n'ihi na ọ bụghị naanị na eriri ya, kamakwa na ogige herbal, nke nwere mmetụta bara uru na ahụike.
Na-enye njikwa shuga ọbara
barleyỌ nwere ike inye aka belata shuga ọbara na insulin, nke nwere ike ibelata ihe ize ndụ nke ọrịa shuga.
ọka bali dumỌ bụ ezigbo isi iyi nke eriri, gụnyere eriri beta-glucan soluble, nke na-ejikọ na tract digestive, na-ebelata nnabata shuga.
barley ma ọ bụ oat, gbakwunyere glucose na nyocha nke ụmụ nwanyị iri buru ibu, ma oat na oat ụbọ akwara belata shuga ọbara na insulin. Na nke a, ụbọ akwara dị irè karịa, na-ebelata ọkwa site na 29-36% ma e jiri ya tụnyere 59-65% na ọka.
N'ọmụmụ ihe ọzọ na 10 ndị ikom ahụ dị mma, na nri abalị ụbọ akwara Achọpụtara na ndị riri ya nwere mmetụta insulin ka mma nke 100% n'ụtụtụ echi mgbe nri ụtụtụ gasịrị.
Na mgbakwunye, nyocha nke ọmụmụ sayensị 232, ụbọ akwara O jikọtara iri ọka nri nri ụtụtụ na obere ihe ize ndụ nke ọrịa shuga.
N'ime nyocha nke ụmụ nwanyị 17 buru ibu nwere nnukwu ihe ize ndụ nke nguzogide insulin, ụbọ akwaraOtu ọka nri ụtụtụ nwere gram 10 nke beta-glucan sitere na zukini belatara ọkwa shuga ọbara mgbe nri gasịrị ma e jiri ya tụnyere ụdị ọka ndị ọzọ.
Ọzọkwa, glycemic index (GI) nke ọka bali obere - ihe nrịbama nke ngwa ngwa nri na-ebuli shuga dị n'ọbara. barley N'iji isi 25, ọ bụ nke kachasị ala nke ọka niile.
mma mgbaze
ọkara otu iko (100 grams) ọka bali esighị yaNwere gram 17.3 nke eriri. Fiber erimeri na-abawanye stool ma na-eme ka ọ dịkwuo mfe ịgafe traktị nri nri.
barley Na-enyere aka ịkwụsị afọ ntachi. N'ime nyocha nke mmadụ 16 nwere afọ ntachi na-adịghị ala ala, gram 10 nke pulitere kwa ụbọchị maka ụbọchị iri. ụbọ akwara Ịbawanye dose ahụ n'ime ụbọchị iri ka emejuchara abawanyela ma ugboro na olu mmegharị afọ.
Ọzọkwa, ụbọ akwaraA kọwo ya iji meziwanye ihe mgbaàmà nke ulcerative colitis, ọrịa afọ na-egbuke egbuke. N'ime nyocha nke ọnwa isii, mmadụ 21 nwere ọnya ọnya ọnya na-agafeghị oke ruru gram 20-30. ụbọ akwara Obi ruru ya ala mgbe ọ natara ya.
barleyỌ na-akwalitekwa uto nke ezigbo nje bacteria na tract digestive. barleyFiber beta-glucan dị na cedar na-enyere aka ịzụ nje bacteria na-edozi ahụ, na-abawanye ọrụ probiotic ha.
N'ime ọmụmụ ihe izu anọ na mmadụ 28 nwere ahụike, gram 60 kwa ụbọchị ụbọ akwaramụbara nje bacteria bara uru na eriri afọ nke nwere ike inye aka belata mbufụt ma melite nguzozi shuga ọbara.
Barley na-enyere aka belata ibu
N'ihi na ahụ mmadụ enweghị ike ịgbari eriri afọ, nri ndị nwere fiber na-agbakwunye uru na nri na-enweghị ụba calorie. Nri a nwere nnukwu eriri na-aba uru maka ndị na-agbalị ịkwụsị ibu.
Na ọmụmụ abụọ, nri ụtụtụ ụbọ akwara Ndị riri nri enwechaghị agụụ na nri ehihie ma na-eri obere nri n'oge nri.
Nnyocha ọzọ chọpụtara ụdị nke kachasị na eriri beta-glucan. ụbọ akwara oke nyere nri nwere obere beta-glucan ụbọ akwara Ha riri 19% erughị ndị ahụ e nyere nri Nwere beta-glucan dị elu ụbọ akwara Ụmụ anụmanụ ndị riri ya tụfuru ibu.
barley, hormone na-akpata mmetụta nke agụụ ghrelinbụ iji belata larịị nke
Na-enyere aka belata cholesterol
Ụfọdụ ọmụmụ na-eri ọka bali gosiri na ọ nwere mmetụta bara uru na cholesterol.
nnukwu eriri soluble na ụbọ akwara E gosiputara ya ibelata mkpokọta cholesterol na “ọjọọ” LDL cholesterol site na 5-10%.
N'ime ọmụmụ ihe izu ise nke ụmụ nwoke iri na asatọ nwere cholesterol dị elu. ụbọ akwara Iri nri nwere ayodiin wedara mkpokọta cholesterol site na 20%, wedatara “jọrọ njọ” LDL cholesterol site na 24%, wee mụbaa “ezigbo” HDL cholesterol site na 18%.
Na nyocha ọzọ na ụmụ nwoke 44 nwere cholesterol dị elu, osikapa na ụbọ akwaraIri ngwakọta nke zukini wedara LDL cholesterol “ọjọọ” ma e jiri ya tụnyere otu njikwa na-eri naanị osikapa, yana abụba afọbelatara ya.
Bara uru maka ahụike nke ọkpụkpụ na ezé
barleyỌ nwere ọtụtụ vitamin na mineral dị mkpa, dị ka phosphorous, manganese, calcium na ọla kọpa. Ihe oriri ndị a niile dị mkpa maka ime ka ọkpụkpụ na ezé dị mma.
Mmiri ọka bali dị oke na calcium ma nwee calcium ugboro iri na otu karịa mmiri ara ehi. Nke a na-enyere aka ịnọgide na-enwe ahụ ike na ike nke ọkpụkpụ na ezé.
Ndị ọkà mmụta sayensị na-ekwu na ịṅụ mmiri bali na-enyere aka igbochi ọkpụkpụ ọkpụkpụ. O nwere ike ọ gaghị agwọ ọrịa ọkpụkpụ azụ kpamkpam, mana mmiri ọka bali na-enyere aka ịgwọ mgbaàmà ndị metụtara ya ma belata ohere nke ịmalite ọkpụkpụ ọkpụkpụ.
Na-egbochi nkume gallstone
barleyA maara na ọ na-egbochi ịmepụta nkume gallstone n'ime ụmụ nwanyị nke ọma. N'ihi na ọ bara ụba na eriri, ọ na-ebelata nzuzo nke bile acid, si otú ahụ na-amụba mmetụta insulin ma na-ebelata ọkwa nke triglycerides n'ime ahụ.
A maara na ụmụ nwanyị ndị na-eri nri nwere eriri nwere obere ihe ize ndụ nke ịmalite ịmalite gallstone ma e jiri ya tụnyere ndị na-adịghị eri eriri.
barleyA maara na ọ na-egbochi nkume akụrụ ma na-akwado ahụike akụrụ site na ịsacha na nsị nke akụrụ, ma ọ dịghị nchọpụta siri ike iji kwado nkwupụta a.
Na-ewusi mgbochi ike
barleyNwere beta-glucan, ụdị eriri nwere nnukwu antioxidants. O nwekwara nnukwu vitamin C, ihe na-edozi ahụ nke a maara na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike. Mgbe niile iri ọka bali Ọ na-enyere aka mee ngwangwa ọgwụgwọ ọnya ma na-enyere ahụ aka iguzogide oyi na flu.
Mgbe ejiri ọgwụ nje mee ihe, ọka bali na-eme ka ọrụ na ịdị irè nke ọgwụ ahụ dịkwuo mma.
Na-echebe megide atherosclerosis
Atherosclerosis bụ ọnọdụ nke mgbidi akwara na-adị warara n'ihi njupụta nke plaque (dị ka nri nwere abụba na cholesterol) na gburugburu mgbidi. Nke a bụ otu n'ime ihe na-ebute nkụchi obi.
barleyỌ nwere ike inye aka site n'inye vitamin B mgbagwoju nke na-ebelata cholesterol na lipid ọkwa n'ime ahụ.
Nnyocha e mere na 2002 na Taiwan nyochara ịdị irè nke mpempe akwụkwọ ọka bali na oke bekee nwere atherosclerosis. Nsonaazụ na-atụ aro na antioxidant na hypolipidemic Njirimara nke mpempe akwụkwọ ọka bali bara ezigbo uru na mgbochi na ọgwụgwọ nke ọrịa obi gụnyere atherosclerosis.
Na-egbochi ọrịa urinary tract
barleyỌ na-eme ka usoro mmamịrị ahụ dị mma site na igbochi ọrịa urinary tract (UTI). Ọ nwere ike ịbụ diuretic siri ike mgbe ejiri ya n'ụdị ihe ọṅụṅụ ọka bali.
Uru ọka bali maka akpụkpọ ahụ
Ọ nwere ihe na-agwọ ọrịa
barleydị na zincna-enyere aka ịgwọ akpụkpọ ahụ ma mezie ọnyá, ọ bụrụ na ọ dị.
Na-eme ka akpụkpọ ahụ dịkwuo mma
Ọnụnọ nke nnukwu selenium na-enyere aka ịnọgide na-agbatị akpụkpọ ahụ, na-ejigide ụda ya ma na-egbochi mmebi nke free radical. selenium ọ dịkwa mkpa maka ịrụ ọrụ nke ọma nke pancreas, obi na usoro ahụ ji alụso ọrịa ọgụ.
Na-eme ka ụda akpụkpọ ahụ na-egbuke egbuke
barleynwere mgbochi mkpali Njirimara. Mgbe ị na-etinye mmiri bali na akpụkpọ ahụ, ọ na-ebelata ihe otutu ma na-alụso ọrịa ọgụ ọgụ. barley Ọ nwekwara ike ime ka ụda akpụkpọ ahụ na-egbuke egbuke site n'ime ihe dị ka ihe na-egbuke egbuke na ịchịkwa ihe nzuzo mmanụ.
Moisturizes akpụkpọ
Dị ka ihe mgbakwunye nri maka izu 8 na Korea ụbọ akwara na e mere nnyocha iji nyochaa mmetụta hydration nke soybean.
N'ọgwụgwụ oge ahụ, a hụrụ mmụba dị ukwuu na ọkwa hydration na ihu na aka ndị sonyere. A na-ekwu na mmụba a na hydration akpụkpọ ahụ na-egbu oge ịka nká.
Na-agwọkwa pores ndị mechiri emechi
Ịṅụ mmiri bali mgbe nile na-enyere aka ibelata ihe otutu na-eme n'ihu gị. Ị nwekwara ike itinye mmiri bali n'elu. Barley nwere azelaic acid, nke na-arụ ọrụ dị ka ihe na-egbochi mkpali iji lụso ihe otutu ọgụ na ọgwụgwọ pores gbachiri emechi.
Kedu ihe bụ ihe ọjọọ nke ọka bali?
Onye ọ bụla nwere ike iri ọka zuru oke, mana ụfọdụ ndị ụbọ akwaraEnwere ike ịnọpụ na ya.
Nke mbụ, ọ bụ ọka zuru oke nke nwere gluten, dị ka ọka wit na rye. N'ihi na, ọrịa celiac Ọ dịghị mma maka ndị nwere ọka wit ma ọ bụ ọka wit.
Na mgbakwunye, ụbọ akwaranwere carbohydrates dị mkpụmkpụ nke a na-akpọ fructans, ụdị eriri na-agba agba. Fructans nwere ike ime ka gas na bloating na ndị nwere mgbakasị obi mgbakasị (IBS) ma ọ bụ nsogbu ndị ọzọ digestive.
Ya mere, ọ bụrụ na ị nwere IBS ma ọ bụ usoro mgbari nri dị nro, ụbọ akwaraỊ nwere nsogbu iri ya.
N'ikpeazụ, ebe ọ bụ na ọka bali nwere mmetụta siri ike na ọkwa shuga dị n'ọbara, ọ bụrụ na ị nwere ọrịa shuga ma na-aṅụ ọgwụ na-ebelata shuga ọbara ma ọ bụ insulin, ụbọ akwara Ị ga-akpachara anya mgbe ị na-eri nri.
Kedu ihe bụ Tii Barley, kedu ka esi eme ya?
tii barleybụ ihe ọṅụṅụ na-ewu ewu n'Ebe Ọwụwa Anyanwụ Eshia nke sitere na ọka bali a ṅara n'ọkụ. A na-eri ya na Japan, South Korea, Taiwan na China.
Na-ejere ya ozi ma na-ekpo ọkụ ma na-ajụ oyi, ọ nwere ụcha amber ma dịtụ ilu. na ọgwụ ọdịnala ndị China tii barley Ejila ya maka afọ ọsịsa, ike ọgwụgwụ na mbufụt.
barleybụ ọka nke nwere gluten. ọka bali kpọrọ nkụA na-eji ya dị ka ọtụtụ ọka ndị ọzọ - nke a na-agbanye iji mee ntụ ọka, sie ya dum, ma ọ bụ tinye ya na ofe na efere akwụkwọ nri. A na-ejikwa ya eme tii.
tii barley, ṅara n'ọkụ ọka baliA na-eme ya site na iji mmiri ọkụ na-esi anụ ehi amị n'ala amịpụta, mana ọ bụghị n'ọkụ a ṅara n'ọkụ. ụbọ akwara Akpa tii nwere tii emeburu dị na mba ndị dị n'Ebe Ọwụwa Anyanwụ Eshia.
barleyỌ bara ụba na vitamin B na mineral iron, zinc na manganese, mana ole n'ime nri ndị a ka a na-eri n'oge a na-emepụta ihe? tii barleynyere adịghị anya.
Omenala tii barleyỌ naghị atọ ụtọ, ọ bụ ezie na a pụrụ itinye mmiri ara ehi ma ọ bụ ude na ya. N'otu aka ahụ, na South Korea, a na-agwakọta tii na tii ọka a ṅara n'ọkụ mgbe ụfọdụ iji tinye ụtọ. A na-agbanyekwa ya na shuga na mba Eshia taa. tii barley Ị nwekwara ike ịchọta ngwaahịa.
Uru Tii Barley
Ọgwụ ọdịnala iji luso afọ ọsịsa ọgụ, ike ọgwụgwụ na mbufụt tii barley ejirila.
obere kalori
tii barley n'ezie kalori efu. Dabere na ike nke ime biya, ọ nwere ike ịnwe akara calorie na carbohydrates.
Ya mere, ọ bụ ihe ọzọ dị mma ma dị ụtọ na mmiri, karịsịa ma ọ bụrụ na ị na-agbalị ịkwụsị ibu - ọ bụrụhaala na ị na-aṅụ ya na-enweghị agbakwunye mmiri ara ehi, ude ma ọ bụ ihe ụtọ.
Ọgaranya na antioxidants
tii barley Ọ bara ụba na antioxidants.
Antioxidants bụ ogige osisi na-enyere aka igbochi mmebi nke radical n'efu. Free radicals bụ ụmụ irighiri ihe na-emerụ ahụ nke nwere ike ibute mbufụt ma mee ka arụ ọrụ cellular dịkwuo elu ma ọ bụrụ na ha agbakọta n'ime ahụ anyị.
tii barleyAchọpụtala antioxidants dị iche iche, gụnyere chlorogenic na acid vanillic, nke nwere ike inye aka njikwa ibu site n'ịba ụba abụba nke ahụ anyị na-ere n'oge ezumike. Ndị a antioxidants nwekwara mmetụta mgbochi mkpali.
tii barley antioxidant siri ike nke nwekwara ike melite ahụike obi, ọbara mgbali elu, na ahụike ụbụrụ. quercetin bụ isi iyi.
Nwere ike ịnwe ihe mgbochi ọrịa kansa
Mkpụrụ ọka zuru oke nke nwere antioxidant ụbọ akwaranwere ike inye uru mgbochi ọrịa kansa.
Nnyocha e mere banyere ịkọ ọka bali na mpaghara na ọnwụ ọrịa kansa na China kwuru na ka ịkọ ọka bali na iri nri na-ebelata, ọnụ ọgụgụ ndị na-anwụ anwụ na-abawanye. Otú ọ dị, nke a dị ala ụbọ akwara Ọ pụtaghị na ọ kpatara ya.
Ka emechara, tii barleyA na-achọkwu ọmụmụ ihe mmadụ maka uru mgbochi ọrịa cancer nwere
Imerụ Tii Barley
N'agbanyeghị uru ọ nwere ike igbochi ọrịa cancer. tii barleynwere ihe mgbochi nke nwere ike ibute ọrịa kansa nke a na-akpọ acrylamide.
Ọ bụ ezie na ọmụmụ ihe egosila ihe dị iche iche, nchọpụta na-aga n'ihu iji ghọta nke ọma mmetụta ahụike nke acrylamide.
Nnyocha meta-achọpụtara na oriri acrylamide nri adịghị ejikọta na ihe ize ndụ nke ọrịa cancer na-ahụkarị. Nnyocha ọzọ gosipụtara ihe ize ndụ dị elu nke ọrịa cancer colorectal na pancreatic yana oriri acrylamide dị elu n'etiti ụfọdụ subgroups.
Barley sitere na akpa tii na nke a ṅara n'ọkụ ụbọ akwaraA na-ewepụta acrylamide karịa Ya mere, ka ibelata acrylamide na tii gị, tupu ime ya. ụbọ akwaraRichaa ya n'onwe gị ka ọ dị omimi, agba aja aja gbara ọchịchịrị.
Ihe ọzọ bụ na ọ bụrụ na ị na-aṅụ tii mgbe niile, ị ga-amachi oke shuga na ude agbakwunyere nke ị na-agbakwunye ka ihe ọṅụṅụ ahụ na-ebelata calorie ndị na-adịghị mkpa, abụba agbakwunyere, na sugar gbakwunyere.
Na mgbakwunye, ụbọ akwara Maka ndị mmadụ na-eri nri gluten- ma ọ bụ ọka na-enweghị ọka, dịka ọ bụ ọka nwere gluten tii barley adabaghị.
N'ihi ya;
barleyNwere eriri, ọkachasị beta-glucan, nke nwere ike ibelata ọkwa cholesterol na shuga ọbara. Ọ na-enyekwa aka n'ibelata ibu na mgbari nri. Mkpụrụ ọka dum, agwa ọka baliỌ na-edozi ahụ karịa ọka bali a nụchara anụcha.
Tii bali bụ ihe ọṅụṅụ na-ewu ewu a na-eri na mba ndị dị n'Ebe Ọwụwa Anyanwụ Eshia. O nwere ụfọdụ ngwa na ọgwụ ọdịnala mana a na-erikwa ya dị ka ihe ọṅụṅụ kwa ụbọchị.
Ọ bụ n'ozuzu kalori-free, ọgaranya antioxidants, na nwere ụfọdụ mgbochi ọrịa cancer.
