Kedu ihe bụ Black Walnut? Uru, Mmerụ na Uru Nri

nwa ukpaỌ nwere profaịlụ na-edozi ahụ na-adọrọ mmasị. Ọ nwere uru dị ka ibelata ihe ize ndụ nke ọrịa obi na inye ibu ibu.

Ogige antioxidant na mgbochi nje a na-achọta na mpụta na n'ụgbụgbọ ya bara uru maka ịgwọ ọrịa nje na nje.

N'ime edemede "Kedu ihe nwa ukpa pụtara?, "nwa ukpa uru, na "black walnut na-emerụ ahụ" a ga-edozi nsogbu.

Kedu ihe bụ Black Walnut?

nwa ukpa ma ọ bụ juglans nigra, Ọ bụ ụdị na-eto eto ọhịa. Isi ihe mejupụtara ihe mkpuchi elu akọrọ nke a maara dị ka ahụ na shei siri ike.

A na-erikarị akụkụ mkpụrụ osisi nke ọhụrụ ma ọ bụ ṅara n'ọkụ ma bụrụ akụkụ mmanụ. Ahịhịa ya nwere antioxidants ma jiri ya mee ihe na mgbakwunye na mgbakwunye maka ebumnuche ọgwụ dịka ịgwọ ọrịa nje ma ọ bụ ibelata mbufụt.

Osisi a sitere na Himalaya, Kyrgyzstan na Central Asia ma na-akụ ya na Europe ka ọ dị ka 100 BC. 

oji ukpa osisi A na-ejikwa ya eme ihe n'akụkọ ihe mere eme iji belata ahụ ọkụ, gwọọ ọrịa akụrụ, nsogbu eriri afọ, ọnya, eze mgbu na agwọ.

Uru oriri na-edozi ahụ nke ukpa ojii

nwa ukpa epupụtaOsisi ya na beri ya nwere ihe a na-akpọ juglone a na-akpọ 5-hydroxy-1,4-naphthaledione, ihe na-arụsi ọrụ ike nke a maara na ọ dị irè megide ikpuru, nje mosaic ụtaba, na H-pylori.

Plumbagin ma ọ bụ 5-hydroxy-2-methyl-1,4-naphthoquinone, na Juglans nigra Ọ bụ akụrụngwa quinoid. 

Plumbagin nwere uru ahụike dị ka neuroprotective. Ọ na-egbochi uto ectopic nke ọrịa kansa ara, melanoma na mkpụrụ ndụ kansa akpa ume na-abụghị obere cell. 

A na-akọ na plumbagin na-ebute apoptosis ma na-egbochi uto nke prostate na sel cancer pancreatic. 

A tụlere Plumbagin maka ọrụ mgbochi ịba megide Anopheles stephensi Liston, bụ ọrịa anwụnta nke ịba.

Mgbe awa atọ nke ikpughe, a hụrụ ọnwụ larval megide A. Stephensi. na Parasitology Research Nsonaazụ e bipụtara na-egosi na enwere ike ịtụle plumbagin dị ka ebe ọhụrụ nwere ike isi nweta larvicides maka njikwa ịba.

nwa ukpaAkụkụ ndị ọzọ gụnyere:

- 1-alfa-tetralone ewepụtara

- (-) - regiolone

- Stigmasterol

- beta-sitosterol

- Taxifolin

- Kaempferol

- Quercetin

- Myricetin

nwa ukpa ọ nwekwara nnukwu antioxidants, polyphenols na abụba abụba monounsaturated dị ka gamma-tocopherol.

Ejikọtala ihe ndị a na mgbochi ma ọ bụ ọgwụgwọ nke ụdị ọrịa dị iche iche, gụnyere ọnọdụ neurodegenerative, cancer, na ọrịa shuga.

nwa ukpaN'etiti nri ndị ọzọ na ịtọ, melatonin na phytosterols. 

nwa ukpaN'ihi ihe mejupụtara ya na phytochemical na phytonutrient, ọ nwere ike ịba uru maka ịkwalite ahụike n'ozuzu ya.

Ọ nwere nnukwu protein, abụba dị mma, yana ọtụtụ vitamin na mineral. gram 28 nwa ukpa nutritional ọdịnaya bụ dị ka ndị a; 

Calories: 170

Protein: gram 7

Abụba: 17 grams

Carbohydrates: 3 grams

Fiber: 2 grams

Magnesium: 14% nke ihe oriri kwa ụbọchị (RDI)

Phosphorus: 14% nke RDI

Potassium: 4% nke RDI

Ígwè: 5% nke RDI

Zinc: 6% nke RDI

Ọla kọpa: 19% nke RDI

Manganese: 55% nke RDI

Selenium: 7% nke RDI

Gịnị bụ uru nke Black Walnut?

nwa ukpaNri, omega 3 fatty acids, na antioxidants dị na mmanụ olive na-enye ọtụtụ uru ahụike. 

Na mgbakwunye, nwa ukpa sheiỌ nwere ihe ndị na-egbu egbu pụrụ iche ma na-eji ya na ọgwụ ọgwụ herbal wepụ na mgbakwunye.

Ọ bara uru maka ahụike obi

nwa ukpanwere ụdị nri na ogige dị iche iche na-abara ahụike obi, gụnyere:

Omega 3 fatty acids

Ọ na-akwalite ụfọdụ ihe ize ndụ ọrịa obi, dị ka ọbara mgbali elu na ọkwa cholesterol.

tannin

Ọ na-eme ka ahụike obi dịkwuo mma site n'inyere aka iwetulata ọbara mgbali elu na iwetulata ọkwa lipid ọbara.

ellagic acid

Ọ na-enyere aka igbochi mkpụkọ akwara nke akwara ndị nwere ike bute ọrịa obi.

Nwere ihe mgbochi ọrịa kansa

nwa ukpanwere ihe antitumor a na-akpọ juglone. Nnyocha nyocha tube chọpụtara na ngwakọta a belatara uto etuto nke ukwuu.

Ọtụtụ ọmụmụ tube na-egosi na juglone nwere ike ịkpata ọnwụ cell na ụfọdụ mkpụrụ ndụ kansa, gụnyere imeju na afọ.

Na mgbakwunye; Nwere antioxidants flavonoid nke egosiri na ọ nwere mmetụta bara uru megide ọrịa kansa akpa ume, ara, prostate na eriri afọ.

Nwere ihe mgbochi nje

nwa ukpa shei Ọ dị elu na tannins, ogige nwere mmetụta antibacterial. 

Tannins ebe a, dịka ọmụmaatụ, na-ebute ọrịa ndị na-eri nri Listeria, Salmonella ve E. coli Ọ nwere mmetụta antibacterial megide nje bacteria dị ka

Ọmụmụ tube ule nwa ukpa shei wepụnje bacteria nwere ike ibute ọrịa Staphylococcus aureus chọpụtara na o nwere ọrụ antioxidant na antibacterial nke na-egbochi uto nke

Na-egbochi nje nje

nwa ukpa sheiOtu n'ime ihe ndị na-arụsi ọrụ ike bụ juglone. Juglone na-arụ ọrụ site na igbochi ụfọdụ enzymes dị mkpa maka ọrụ metabolic.

Ọ na-egbu egbu nke ukwuu nye ọtụtụ ụmụ ahụhụ herbivorous - nke a na-ejikarị dị ka ọgwụ pesticide eke - na ndị nchọpụta nwa ukpaHa chọpụtara na a pụrụ ịchụpụ ikpuru ndị parasitic n’ahụ́.

nwa ukpa Ọ na-adị irè megide mgbanaka mgbanaka, tapeworm, pinworm ma ọ bụ eriworm, na nje nje ndị ọzọ nke eriri afọ.

Ọ nwere ọrụ antifungal na antimicrobial

Ekebeghị nwa ukpa sheiA na-eji ihe ọṅụṅụ na-esi na ya nweta ihe ọṅụṅụ na nkà mmụta ọgwụ ndị mmadụ ruo ọtụtụ afọ dị ka ọgwụgwọ maka ọrịa ndị dị n'elu, dermatophytic fungal dị ka ringworm.

Ọrịa fungal ndị a na-emetụtakarị anụ ahụ keratinized dị ka ntutu, akpụkpọ, na mbọ. Ọrịa ndị dị otú ahụ nwere ike ịdị na-adịghị ala ala ma na-eguzogide ọgwụgwọ, ma ọ naghị emetụta ahụ ike n'ozuzu nke onye ọrịa.

nwa ukpa sheiAtụwo aro na ọrụ ndụ nke naphthoquinone bụ n'ihi juglone (5-hydroxy-1,4 naphthoquinone).

Atụlekwara ọrụ antifungal nke juglone na ọgwụ nje ndị ọzọ ama ama dị ka griseofulvin, clotrimazole, tolnaftate, triacetin, zinc undecylenate, selenium sulfide, liriodenine na liriodenine methionine.

N'ime nnyocha e mere, e kpebisiri ike na juglone gosipụtara ọrụ antifungal na-agafeghị oke dị ka ndị ọrụ antifungal dị na ahịa nke zinc undecylenate na selenium sulfide.

N'ime, nwa ukpaA na-eji ya maka afọ ntachi na-adịghị ala ala, toxemia eriri afọ, mgbochi portal, hemorrhoids na giardia.

Uru nke Black Walnut maka Skin

nwa ukpaTannins dị n'ime ya nwere mmetụta astringent, nke a na-eji mee ka epidermis sie ike, akpụkpọ anụ mucous ma belata iwe. 

nwa ukpa ngwa dermatological jikọtara ya na viral warts, eczema, otutu, ụkwara, xerosis, tinea pedis, na ivy nsi. 

Black walnuts na-ebelata ike?

Nnyocha na-egosi na iri akị, karịsịa walnuts, na-enyere aka ịkwụsị ibu.

calorie na nwa ukpa Ọ bụ ezie na calorie dị elu, ọtụtụ n'ime calorie ndị a na-abịa site na abụba dị mma. Abụba na-ebelata agụụ, ebe ọ na-enyere aka ịbawanye mmetụta nke afọ ojuju.

Kedu ka Black Walnut si eji?

nwa ukpa sheiA na-ewepụta ogige osisi dị na ya ma jiri ya mee ihe dị ka ihe mgbakwunye n'ụdị capsules ma ọ bụ mmiri mmiri. N'ihi mmetụta antibacterial ya nwa ukpa sheiA na-enweta tincture site na Ọ bụ ọgwụgwọ ebumpụta ụwa megide ọrịa nje.

Wepụta na akwukwo ukpa ojiiEnwere ike iji ya gwọọ ọnọdụ akpụkpọ anụ dị ka eczema, psoriasis, na warts.

Ọzọkwa, a na-eji isi nke ogwe ya mee ihe dị ka agba maka ntutu, akpụkpọ anụ na uwe, n'ihi tannins nwere mmetụta na-agba ọchịchịrị.

Kedu ihe bụ Black Walnut Harms na Mmetụta?

nwa ukpaỌ bụ ezie na ọ nwere ọtụtụ uru ahụike, ọ nwere ike imerụ ahụ n'ọnọdụ ụfọdụ.

Ndị mmadụ na-enwe nfụkasị na aku ọ bụla nwa ukpa ekwesịghị iri ma ọ bụ jiri ihe mgbakwunye nwere ha.

Ihe mgbakwunye ukpa ojiiNyocha banyere mmetụta ọgwụ a na-enwe n'oge ime ime ma ọ bụ mgbe a na-enye nwa ara na-adịghị, na a maghị ma ihe mgbakwunye ndị a ọ dị mma ịṅụ n'oge ime ma ọ bụ na-enye nwa ara.

nwekwara nwa ukpaTannins nwere ike iji ọgwụ ụfọdụ emekọrịta ihe. Ọ bụrụ na ị na-aṅụ ọgwụ, dị ime ma ọ bụ na-enye nwa ara, nwa ukpa wepụ I kwesịrị ịkpọtụrụ dọkịta gị tupu ị were ya.

N'ihi ya;

nwa ukpaIhe ụtọ na-ewu ewu na North America na Europe, enwere ike iji ya n'ụdị ntụziaka dị iche iche, site na pasta na salads.

nwa ukpaE gosiputara ya ibibi ụfọdụ mkpụrụ ndụ kansa, na-emeso colic, na-edozi mgbaze ma melite mgbochi, bloating na ọnọdụ iku ume.

Kpọmkwem, egosila na ahịhịa a na-eti ịba, na-eme ka ahụike obi dịkwuo mma, na-enyere aka iwepụ nje nje, nwee ihe ndị na-egbochi nje na ọgwụ nje, na-agwọkwa ọrịa anụ ahụ.

nwa ukpaA na-enweta ya n'ahịa n'ụdị mpụta mmiri mmiri na ụdị capsule. nwa ukpa kwesịrị iwere naanị n'okpuru nlekọta nke ọkachamara ahụike.