ọkwụrụ bekee ( painiapulu comosus ) bụ mkpụrụ osisi okpomọkụ na-atọ ụtọ nke ukwuu.Akpọrọ ya aha ndị na-eme nchọpụta nke ndịda Europe ka ọ dị ka cone pine, a na-eche na ọ sitere na South America.
Mkpụrụ osisi a na-ewu ewu jupụtara na nri, antioxidants, enzymes nke nwere ike ịlụso mbufụt na ọrịa ọgụ, yana ogige ndị ọzọ bara uru.
ọkwụrụ bekee na ogige ya nwere ọtụtụ uru ahụike, dị ka inye aka mgbaze, ịkwalite ihe mgbochi, na ịgbake ngwa ngwa site na ịwa ahụ.
n'isiokwu "Gịnị bụ uru painiapulu?", "Gịnị bụ uru nke painiapulu?", "Kalori ole dị na painiapulu?", "Kedu vitamin dị na painiapulu?", "Olee otu esi eri painiapulu?", "Ọ bụ painiapulu ọ dị mma maka afọ?" a ga-aza ajụjụ.
Nri na vitamin bara uru nke painiapulu
calorie dị na painiapulu Ọ dị ala mana ọ nwere profaịlụ nri na-atọ ụtọ nke ukwuu.
Otu iko (gram 165) afiapulu Ọ nwere ihe oriri na-edozi ahụ:
Calories: 82.5
Abụba: 1.7 grams
Protein: gram 1
Carbohydrates: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% nke RDI
Manganese: 76% nke RDI
Vitamin B6: 9% nke RDI
Ọla kọpa: 9% nke RDI
Thiamine: 9% nke RDI
Folate: 7% nke RDI
Potassium: 5% nke RDI
Magnesium: 5% nke RDI
Niacin: 4% nke RDI
Pantothenic acid: 4% nke RDI
Riboflavin: 3% nke RDI
Ígwè: 3% nke RDI
ọkwụrụ bekee O nwekwara obere vitamin A na K, phosphorus, zinc na calcium.karịsịa vitamin C ma ọgaranya manganese.
Vitamin C dị mkpa maka uto na mmepe, na-eme ka usoro ahụ ji alụso ọrịa ọgụ dị mma, ma na-enyere aka ịmịkọrọ ígwè site na nri.
Manganese Ọ bụ mineral sitere n'okike nke na-enyere aka ito eto, na-eme ka metabolism dị mma ma nwee mmetụta antioxidant.
Kedu uru ọ bara na painiapulu?
Nwere antioxidants na-alụso ọrịa ọgụ
ọkwụrụ bekee Ọ bụghị naanị na ọ bara ọgaranya na nri kamakwa ọ nwere antioxidants ahụike. Antioxidants bụ ụmụ irighiri ihe na-enyere ahụ anyị aka ịlụso nrụgide oxidative ọgụ.
Nchegbu oxidativeỌ bụ ọnọdụ nke enwere ọtụtụ radicals n'efu n'ime ahụ. Ndị a free radicals na-emekọrịta ihe na mkpụrụ ndụ anụ ahụ ma na-akpata mmebi n'ihi mbufụt na-adịghị ala ala, usoro ahụ ji alụso ọrịa ọgụ adịghị ike, na ọtụtụ ọrịa ndị na-emerụ ahụ.
ọkwụrụ bekee Ọ bara ụba karịsịa na antioxidants a maara dị ka flavonoids na phenolic acid.
Ọzọkwa, afiapuluA na-ejikọta ọtụtụ n'ime antioxidants dị na ya. Nke a na-enye ohere antioxidants ịlanarị ọnọdụ siri ike na ahụ ma na-akpata mmetụta na-adịte aka.
ọkwụrụ bekeeO nwere otu enzymes digestive a maara dị ka bromelain. Ha na-akụda protein n'ime ihe mgbochi ụlọ dịka amino acid na obere peptides.
Ozugbo a gbajiri protein ụmụ irighiri ihe, a na-etinye ha ngwa ngwa n'ime obere eriri afọ. Nke a na-enye aka karịsịa maka ndị nwere ụkọ pancreatic, ọnọdụ nke pancreas enweghị ike ịmepụta enzymes na-eri nri zuru oke.
Dịka ọmụmaatụ, otu nnyocha gosiri na ndị na-eso ya nwere ụkọ pancreatic na-enweta mgbaze ka mma mgbe ha ṅụchara ihe mgbakwunye enzyme digestive nwere bromelain ma e jiri ya tụnyere ịṅụ otu ihe mgbakwunye enzyme digestive na-enweghị bromelain.
A na-ejikwa Bromelain eme ihe n'ọtụtụ ebe dị ka onye na-azụ anụ maka ịzụ ahịa n'ihi ike ya imebi protein anụ siri ike.
Na-enyere aka belata ihe ize ndụ kansa
Ọrịa cancer bụ ọrịa na-adịghị ala ala nke a na-eji uto mkpụrụ ndụ a na-achịkwaghị achịkwa. A na-ejikọkarị mmepe ya na nrụgide oxidative na mbufụt na-adịghị ala ala.
Ọtụtụ ọmụmụ, afiapulu na ogige ya nwere ike ibelata ohere nke ọrịa kansa. Nke a bụ n'ihi na ha nwere ike ibelata nrụgide oxidative ma belata mbufụt.
Otu n'ime ogige ndị a bụ otu enzymes digestive a na-akpọ bromelain. Nnyocha nyocha-tube egosila na bromelain nwere ike inye aka ịlụso ọrịa kansa ọgụ.
Dịka ọmụmaatụ, ọmụmụ nyocha abụọ nke tube egosila na bromelain na-egbochi uto mkpụrụ ndụ kansa ara ma na-akpali ọnwụ cell.
ọrịa ara araNa mgbakwunye na bromelain, egosiri na ọ na-ebelata ohere nke ọrịa cancer na akpụkpọ ahụ, bile duct, gastric system na colon.
Nnyocha nyocha-tube na anụmanụ achọpụtala na bromelain na-akpali usoro ahụ ji alụso ọrịa ọgụ mepụta ụmụ irighiri ihe na-egbochi uto mkpụrụ ndụ kansa ma mee ka mkpụrụ ndụ ọbara ọcha dịkwuo irè n'ibibi mkpụrụ ndụ kansa.
Na-ewusi mgbochi ike ma na-egbochi mbufụt
ọkwụrụ bekee Ọ bụla akụkụ nke ọgwụ ọdịnala kemgbe ọtụtụ narị afọ. Ndị a nwere ọtụtụ vitamin, mineral na enzymes, dị ka bromelain, nke na-eme ka ihe mgbochi na-ebelata mbufụt.
N'ime ọmụmụ ihe izu itoolu, ọ nweghị otu n'ime ụmụaka 98 nwere ahụike ka a nwalere. afiapulu E nyeghị ya, 140 g na-enye otu otu na 280 g nke ndị ọzọ kwa ụbọchị iji hụ ma ọ na-abawanye mgbochi ha.
ọkwụrụ bekee Ụmụaka ndị riri ya nwere obere ihe ize ndụ nke ma nje virus na nje bacteria.
Ọzọkwa, ọtụtụ afiapulu Ụmụaka riri ya nwere mkpụrụ ndụ ọbara ọcha na-alụ ọgụ ugboro anọ karịa otu abụọ ndị ọzọ.
Nnyocha ọzọ chọpụtara na ụmụaka nwere ọrịa sinus na-agwọta ngwa ngwa mgbe ha na-ewere mgbakwunye bromelain ma e jiri ya tụnyere ọgwụgwọ ọkọlọtọ ma ọ bụ ngwakọta nke abụọ ahụ.
Kedu ihe ọzọ, ọmụmụ egosila na bromelain nwere ike ibelata akara nrịanrịa. Ekwenyere na ihe ndị a na-egbochi mkpali na-enyere usoro ahụ ji alụso ọrịa ọgụ aka.
Na-ebelata mgbaàmà ogbu na nkwonkwo
Enwere ọtụtụ ụdị ọrịa ogbu na nkwonkwo, ọtụtụ n'ime ha na-ebute mbufụt na nkwonkwo.
ọkwụrụ bekeeEbe ọ bụ na o nwere bromelain, nke nwere ihe ndị na-egbochi mkpali, ọ nwere ike inye ndị na-arịa ọrịa ogbu na nkwonkwo na-egbu mgbu.
Nnyocha kemgbe 1960 na-egosi na ejiri bromelain mee ihe iji belata mgbaàmà ọrịa ogbu na nkwonkwo.
Ọtụtụ nnyocha e mere n'oge na-adịbeghị anya enyochala ịdị irè nke bromelain n'ịgwọ ọrịa ogbu na nkwonkwo.
Otu nnyocha e mere na ndị ọrịa nwere ọrịa ogbu na nkwonkwo chọpụtara na ịṅụ ihe mgbakwunye enzyme digestive nwere bromelain nyere aka belata ihe mgbu dị ka ọgwụ ọrịa ogbu na nkwonkwo dị ka diclofenac.
Na mgbakwunye, otu nyocha nyochara ikike bromelain nwere ịgwọ ọrịa ogbu na nkwonkwo. O kwubiri na bromelain nwere ikike ibelata mgbaàmà ọrịa ogbu na nkwonkwo, karịsịa na obere oge.
Na-enye mgbake ngwa ngwa mgbe ịwa ahụ ma ọ bụ mmega ahụ siri ike
na-eri painiapulunwere ike belata oge mgbake mgbe ịwachara ahụ ma ọ bụ mgbatị ahụ. Nke a bụ n'ụzọ dị ukwuu n'ihi ihe mgbochi mkpali nke bromelain.
Ọtụtụ nchọpụta egosila na bromelain nwere ike ibelata mbufụt, ọzịza, ọnya na mgbu nke na-emekarị mgbe a wachara ya ahụ. Ọ na-ebelatakwa ihe nrịbama mbufụt.
Dịka ọmụmaatụ, otu nnyocha gosiri na ndị na-eri bromelain tupu ịwa ahụ eze belatara ihe mgbu ma nwee obi ụtọ karịa ndị na-adịghị eri ya.
N'ezie, egosila na ọ na-enye ụdị enyemaka ahụ dị ka ọgwụ ndị na-eme ihe na-emekarị.
Mmega ahụ siri ike nwekwara ike mebie anụ ahụ anụ ahụ ma bute mbufụt gbara ya gburugburu. Anụ ahụ emetụtara enweghị ike imepụta oke ike, ọ ga-akwara ya mgbu ruo ụbọchị atọ.
A na-eche na proteases dị ka bromelain na-eme ka ọgwụgwọ nke mmebi site na mmega ahụ siri ike dị ngwa site na ibelata mbufụt gburugburu anụ ahụ mebiri emebi.
Otu nnyocha nwalere tiori a site n'inye ndị na-eso ya ihe mgbakwunye enzyme digestive nwere bromelain ka nkeji iri anọ na ise nke mgbatị ahụ siri ike n'okirikiri ụkwụ. Ndị na-ewere mgbakwunye ahụ nwere obere mbufụt na ike ka ukwuu ma emesịa.
Ọtụtụ nnyocha ndị ọzọ egosiwokwa na bromelain nwere ike ịgbake ngwa ngwa site na mmebi nke mmega ahụ kpatara.
painiapulu ọ na-eme ka ị felata?
Ọmụmụ afiapuluỌ na-egosi na ọ nwere mmetụta mgbochi oke ibu. Oke na-eri nri nwere nnukwu abụba ihe ọṅụṅụ painiapulu gosiri mbelata nke ibu ahụ, nchịkọta anụ ahụ, nchịkọta abụba anụ ahụ, na nchịkọta abụba imeju mgbe ọ risịrị nri.
Ihe ọṅụṅụ painiapuluAchọpụtala na ọ na-ebelata lipogenesis (nguzobe abụba) ma na-abawanye lipolysis (mmebi nke abụba iji hapụ acids fatty).
ọkwụrụ bekee O yiri ka ọ bụ ezigbo nri maka abụba afọ na-ere ọkụ.
ọkwụrụ bekeeAchọpụtara na bromelain na mmiri na-ebelata mkpokọta platelet ọbara. Nke a nwere ike inye aka gwọọ nnukwu thrombophlebitis (ọnọdụ a na-eji mkpụkọ ọbara mara).
Otú ọ dị, a na-achọkwu ọmụmụ ihe na ndị mmadụ iji kwubie mmetụta bara uru nke bromelain na ọrịa obi.
Bromelain na-abakwa uru maka ahụike obi n'ihi na ọ na-agbaji plaques cholesterol. Achọpụtabeghị ịdị irè ya n'ịgwọ ọrịa obi ndị ọzọ dị ka ọrịa obi, ọrịa obi rheumatic, ọrịa obi a mụrụ na nkụchi obi.
Uru painiapulu maka akpụkpọ ahụ
ọkwụrụ bekeeVitamin C dị na ya nwere ike ịbara anụ ahụ uru. vitamin C collagen Ọ na-akwado mmepụta akpụkpọ ahụ ma na-echebe akpụkpọ ahụ pụọ na mmebi.
Kedu ihe na-emerụ ahụ nke painiapulu?
Nwere ike ịkpata allergies N'ọnọdụ ụfọdụ afiapulu Ọ nwere ike ịkpata mmeghachi ahụ nfụkasị na afọ ọsịsa. Nnukwu itching n'etiti allergies, akpụkpọ rashes, afọ mgbu na vomiting.
Nwere ike ime ka mgbaàmà ụkwara ume ka njọ Ụfọdụ nnyocha painiapulu gi Ọ bụ ezie na egosiri na ọ na-agwọ mgbaàmà ụkwara ume ọkụ, mkpụrụ osisi ahụ nwere ike inwe mmetụta dị iche na ụfọdụ ndị mmadụ.
Nwere ike ịbawanye ohere nke ọbara ọgbụgba Bromelain nwere ike igbochi nchịkọta platelet ma gbochie mkpụkọ ọbara. Nke a nwere ike ịbawanye ohere nke ọbara ọgbụgba na ụfọdụ ndị. Ọzọkwa ọbara ọgbụgbaỌ nwekwara ike ịba ụba .
Ozugbo ịwachara ahụ afiapulu Zere iji. (Pineapple nwere ike imeziwanye mgbake mgbe a wachara ya ahụ, mana dọkịta gị kwesịrị ilekọta oriri ya.)
Ọzọkwa, zere iji bromelain yana ọgwụ na-ebelata ọbara ndenye ọgwụ.
Nwere ike ime ka ime ọpụpụ n'oge ime ime
Nchoputa akuko afiapuluỌ na-egosi na ọ nwere ike ịkpata ime ọpụpụ. Ya mere, ka ọ dị mma, n'oge ime na nwa ara rie painiapuluZere. Biko kpọtụrụ dọkịta.
Kedu ka esi rie painiapulu?
ọkwụrụ bekeeỊ nwere ike ịzụta ya ọhụrụ, mkpọ ma ọ bụ oyi kpọnwụrụ. Ị nwere ike iri ya naanị ma ọ bụ na smoothie ma ọ bụ salads mkpụrụ osisiI nwekwara ike iri ya site n'ịgbakwụnye ya na ya.
N'ihi ya;
ọkwụrụ bekee Ọ na-atọ ụtọ, obere kalori, na-edozi ahụ ma nwee antioxidants.
Ejikọtala nri ya na ogige ya na uru ahụike dị egwu, gụnyere mgbari mgbaze ka mma, ihe ize ndụ dị ala nke ọrịa kansa, ihe nchebe ka mma, enyemaka nke mgbaàmà ogbu na nkwonkwo na mgbake site na ịwa ahụ na mmega ahụ siri ike.
Ọ bụ mkpụrụ osisi dị iche iche, a pụkwara iri ya n'ụzọ dị iche iche.
