Nri site n'ụdị ọbara 0 - Kedu ihe ị ga-eri na ihe agaghị eri?

Nri dị ka otu ọbara O si kwuo bụ ụdị nri a kwadebere maka ndị nwere otu ọbara O. Otu ọbara bụ otu ọbara nke ndị mbụ na-achụ anụ ọhịa ma rie anụ ha. Ya mere, anụ uhie bụ nri dị mkpa nke otu ọbara efu.

Otu efu na-eme nke ọma na mmega ahụ siri ike yana protein anụmanụ. Usoro nri nri na-arụ ọrụ dị ka ọ na-eme n'oge ochie. Nri dinta na-achịkọta ihe nwere protein dị elu na mkpa nke mmega ahụ siri ike abanyela na sistemụ efu kemgbe oge ochie.

Protein anụmanụ nke taa adabaghị maka nri dị ka otu ọbara 0 si kwuo. Ha kwesịrị na-eri organic anụmanụ protein, ketara n'aka ndị nna nna ha. Anụ eri taa dị oke abụba, juputara na homonụ na ọgwụ nje.

Site na protein anụmanụ, anụ na anụ ọkụkọ na-enweghị kemịkal, nke ekwesịrị iri ya na nri dị ka otu ọbara 0 si dị, azụgwongworo. A naghị atụ aro ngwaahịa mmiri ara ehi na ọka maka otu ọbara efu, n'ihi na ha adabaghị na usoro nri nri.

Nri site n'ụdị ọbara 0

Ndị nwere otu ọbara 0 ọka na o nwere ike felata ma ọ bụrụhaala na ọ na-ezere iri achịcha. Ihe kacha ebute oke ibu nke otu Zero bụ gluten, nke dị na ngwaahịa ọka wit dum.

Gluten na-egbochi insulin metabolism ma na-egbochi ọkụ kalori. Ya mere, nri nwere gluten ekwesịghị ịgụnye na ndepụta nri dị ka otu ọbara 0 si dị.

Ihe ọzọ na-akpata mbelata ibu nke otu efu bụ ọrụ thyroid. Ndị nwere otu efu na-arụ ọrụ thyroid ngwa ngwa. hypothyroid Ihe kpatara ọnọdụ a, nke a na-akpọ ayodiin, bụ ezughị ezu iodine oriri. Ọ na-ebute oke ibu, nchịkọta mmiri n'ime ahụ, nkwụsị ahụ ike na oke ike ọgwụgwụ.

Nri na-ebute oke ibu maka ìgwè ọbara 0 bụ ndị a;

ọka wit gluten

• Ọ na-egbochi oke insulin.
• Ọ na-ebelata metabolism.

Egypt

• Ọ na-egbochi oke insulin.
• Ọ na-ebelata metabolism.

Agwa Haricot

• Ọ na-ebelata calorie ọkụ.

Lentil

• Ọ na-egbochi nnabata nke nri.

Kabeji

• Ọ na-egbochi mmepụta nke homonụ thyroid.

Brussels puo

• Ọ na-egbochi mmepụta nke homonụ thyroid.

kọlịflawa

• Ọ na-egbochi mmepụta nke homonụ thyroid.

Nri ndị ga-enyere ụdị ọbara efu aka ịkwụsị ibu bụ ndị a;

ahịhịa mmiri

• Nwere ayodiin, na-abawanye mmepụta homonụ thyroid.

ngwaahịa mmiri

• Nwere ayodiin, na-abawanye mmepụta homonụ thyroid.

nnu iodized

• Nwere ayodiin, na-abawanye mmepụta homonụ thyroid.

Umeji

• Ọ bụ isi iyi nke vitamin B, na-eme ka metabolism dịkwuo elu.

Uhie anụ

• Ọ bụ isi iyi nke vitamin B, na-eme ka metabolism dịkwuo elu.

Kale, akwụkwọ nri, broccoli

• Ọ bụ isi iyi nke vitamin B, na-eme ka metabolism dịkwuo elu.

Dr. Dịka Peter J.D'Adamo siri kwuo; A na-ekewa nri na atọ na nri dị ka otu ọbara 0 si dị;

Ndị bara uru nke ukwuu: ọ dị ka ọgwụ.

Ọ bara uru ma ọ bụ adịghị emerụ ahụ: ọ dị ka nri.

Ihe ndị a ga-ezere: ọ dị ka nsi.

Kedu ka esi azụ ụdị ọbara 0?

Nri bara uru maka otu ọbara 0

Nri ndị a bara ezigbo uru na nri dịka otu ọbara efu si dị.

Anụ na anụ ọkụkọ: Steak, nwa Atụrụ, atụrụ, anụ egwuregwu, obi, anụ anụ imeju

Ngwaahịa nke oke osimiri: Sea bass, cod, naanị, pike, swordfish, perch, sturgeon, trout

Ngwaahịa mmiri ara ehi na akwa: Ndị nwere otu 0 kwesịrị izere mmiri ara ehi na ngwaahịa mmiri ara ehi siri ike.

Mmanụ na abụba: mmanụ linseed, mmanụ oliv

Mkpụrụ na mkpụrụ: Ugu osisi, ukpa

Mkpụrụ ọka: agwa Adzuki, cowpea

ọka nri ụtụtụ: Ekwesịrị ịwepụ otu efu na nri n'ihi na ha na-enwe mmetụta maka ngwaahịa ọka wit.

Achịcha: Achịcha Essene

ọka: Enweghị ọka bara uru maka otu efu.

Akwụkwọ nri: Artichoke, chicory, okra, eyịm, ose, dandelion, beets, radishes, poteto dị ụtọ, zukini, ahịhịa mmiri, letus, ginger, broccoli, pasili, akwụkwọ nri.

Mkpụrụ osisi: Banana, blueberry, guava, fig, plum, prune, mango, cherị

Ihe ọṅụṅụ mkpụrụ osisi na nri mmiri mmiri: Ihe ọṅụṅụ mango, ihe ọṅụṅụ guava, ihe ọṅụṅụ cherry ojii

Ngwa nri na condiments: mpi ewu, curry, ahihia, pasili, ose, ose cayenne, turmeric

Ngwa nri: Enweghị ụdị ihendori bara uru maka otu O.

Osisi herbal: Rosehip, linden, mulberry, ginger, hops, fenugreek

Ihe ọṅụṅụ dị iche iche: soda, mmiri ịnweta mmiri, tii tii

Nri ndị na-abaghị uru ma ọ bụ na-emerụ ahụ maka otu ọbara 0

Na nri dịka otu ọbara 0 si dị, nri ndị a anaghị eweta uru ọ bụla ma ọ bụ mmerụ ahụ n'ahụ, ị ​​nwere ike iri ha.

Anụ na anụ ọkụkọ: Chicken, ọbọgwụ, ewu, partridge, pheasant, oke bekee, Hindi

Ngwaahịa nke oke osimiri: Anchovy, bluefish, azu kaapu, caviar, mullet, crab, oporo, salmon, lobster, tabby, herring, sea bream, tuna, shrịmpnnukwu azụ̀ ọlaọcha, sardines, haddock

Ngwaahịa mmiri ara ehi na akwa: Bọta, cheese ewu, cheese feta, cheese ụlọ, akwa, mozzarella

Mmanụ na abụba: mmanụ almond, mmanụ sesame, mmanụ canola, Mmanụ azụ,

Mkpụrụ na mkpụrụ: Almọnd, marzipan, mkpụrụ sesame, hazelnuts, mkpụrụ osisi pine, tahini

Mkpụrụ ọka: agwa lima, agwa agwa, peas, soybean, sara mbara agwa, chickpeas, Ayşekadin agwa

ọka nri ụtụtụ: buckwheat, oat, Oat akpọrela, osikapa, starch, spelt

Achịcha: Achịcha rye, achịcha oat, achịcha na-enweghị gluten

ọka: ntụ ọka oat, ntụ ọka rye, ntụ ọka osikapa

Akwụkwọ nri: Arugula, asparagus, fennel, ero, leek, tomato, dil, eggplant, ose uhie, galik, tonip, celery, ugu, karọt, olive, cress

Mkpụrụ osisi: Apụl, apricot, quince, ụbọchị, pọọpọ, piich, ube, lemon, kranberị, mulberry, nectarine, strawberry, anyụ, painiapulu, pọmigranet, egusi, rasberi, gooseberry, mkpụrụ osisi grepu

Ihe ọṅụṅụ mkpụrụ osisi na nri mmiri mmiri: Ihe ọṅụṅụ apụl, ihe ọṅụṅụ apricot, ihe ọṅụṅụ lemon, ihe ọṅụṅụ pọọpọ, ihe ọṅụṅụ ube

Ngwa nri na condiments: Allspice, anise, cumin, dil, thyme, vanilla, basil, bay, bergamot, cardamom, mmanụ aṅụ, maple sirop, paprika, chocolate, cinnamon, cloves, Mint, sugar, saffron, ose oji

Ngwa nri: Jam, soy sauce, mọstad, mmanya, apụl cider mmanya

Osisi herbal: mgbọrọgwụ licorice, Mint, yarrow, okenye-beri, sage, senna, akwukwo rasberi, ginseng, hawthorn

Na ihe ọṅụṅụ dị iche icher: mmanya uhie

Nri maka otu ọbara 0 ịzere

Ekwesịrị izere nri ndị a na nri dịka otu ọbara 0 siri dị.

Anụ na anụ ọkụkọ: anụ ezi, ham

Ngwaahịa nke oke osimiri: Azụ a na-ese anwụrụ, shellfish, catfish, squid, octopus

Ngwaahịa mmiri ara ehi na akwa: Chiiz na-acha anụnụ anụnụ, Chiiz ude, mmiri ara ehi, casein, cheddar, mmiri ara ehi, herbed cheese, gruyere, ice cream, kefir, eriri cheese, whey, yogọt, parmesan, curd, utoojoo ude, obi cheese

Mmanụ na abụba: mmanụ ube oyibo, mmanụ ahụekere, mmanụ ọka, Mmanụ aki oyibo, mmanụ soybean, mmanụ safflower, mmanụ owu

Mkpụrụ na mkpụrụ: ahụekere, mmanụ aṅụ, cashews, mkpụrụ osisi sunflower, osisi poppy, ahụekere, chestnuts

Mkpụrụ ọka: Akụrụ agwa, lentil

ọka nri ụtụtụ: ọka bali, ọka, flakes ọka, ọka ọka, semolina, kadayif, ọka wit

Achịcha: Akpa Turkish, achịcha ọka, achịcha ọka wit dum

ọka: Ntụ ọka bali, couscous, ntụ ọka durum, ntụ ọka gluten, ntụ ọka ọcha, ntụ ọka wheat dum

Akwụkwọ nri: ero Shiitakepoteto, kọlịflawa, kukumba, ọka, pickles

Mkpụrụ osisi: ube oyibo, aki oyibo, kiwi, tangerine, oroma, blackberry

Ihe ọṅụṅụ mkpụrụ osisi na nri mmiri mmiri: Blackberry, oroma, mmanya tangerine, mmiri ara ehi aki oyibo

Ngwa nri na condiments: fructose, sugar esichara, glucose sirop, sirop ọka, aspartame, ọka starch

Ngwa nri: Ketchup, Mayonezi, pickles, ihe ọṅụṅụ pickle

Osisi herbal: burdock, ụkwụ ụkwụ, ọka ọka, hemlock, goldseal, junipa, sọrel, echinacea

Ihe ọṅụṅụ dị iche iche: mmanya, kọfị, tii ojii, ihe ọṅụṅụ carbonated

Ntụziaka maka ụdị ọbara 0

Ụfọdụ Ezi ntụziaka ị nwere ike iji na-edozi ahụ dịka otu ọbara 0 si dị ka ndị a;

Azụ esiri esi

ihe

• 1,5-2 n'arọ nke trout ma ọ bụ azụ ndị ọzọ
• Lemọn ihe ọ juiceụ juiceụ
• nnu
• Iko oliv nke anọ
• 1 teaspoon paprika
• otu teaspoon nke cumin

Olee otu esi eme ya?

• Kpoo oven ahụ ruo ogo 175.
• Hichaa azụ ahụ ma jiri nnu na ihe ọṅụṅụ lemon mee ya. Ka ọ nọdụ ala maka ọkara otu awa ma gbanye mmiri ahụ.
• Mgbe mmanụ na azụ na-agbakwunye ngwa nri, tinye ya na oven.
• Ime maka nkeji 30-40.

salad green agwa

ihe

• ½ paụnd agwa akwụkwọ ndụ akwụkwọ ndụ
• ihe ọṅụṅụ nke 1 lemon
• 3 tablespoons nke mmanụ oliv
• 2 galiki nke galiki
• 2-3 teaspoons nke nnu

Olee otu esi eme ya?

• Na-asa, dozie na bee agwa.
• Obụpde ruo mgbe nro na igbapu mmiri.
• Mgbe obi dị jụụ, wụsa n'ime efere salad.
• Tinye ihendori ị kwadebere na ihe ọṅụṅụ lemon, mmanụ oliv, galik na nnu.

Anụ bọọlụ

ihe

• 1 kilogram anụ ehi
• 1 nnukwu yabasị
• 2 teaspoon nnu
• Ọkara teaspoon nke ose oji
• Ọkara teaspoon nke allspice
• 1 iko chopped pasili
• Ọkara iko ihe ọṅụṅụ lemon

Olee otu esi eme ya?

• Gwakọta ihe niile ma e wezụga pasili na ihe ọṅụṅụ lemon.
• Maka ihe a na-esi nri: Were iberibe anụ ehi ndị e ghere eghe n'ala tinye na skewer kebab.
• Iji mee rotisserie: Were iberibe anụ ndị e ghere eghe wee tụgharịa, na-eme bọọlụ anụ ogologo. Tinye ya na tray achịcha ma tinye ya na oven preheated ruo 250 degrees. Mgbe esichara otu akụkụ, tụgharịa ma sie akụkụ nke ọzọ.
• Wụsa ihe ọṅụṅụ lemon n'elu bọọlụ anụ ahụ ma chọọ ya na pasili.

Ọ bụ Peter D'Adamo, bụ́ ọkachamara n'ịgwọ ọrịa naturopathic, mere ka echiche bụ́ na iri ụdị ọbara pụrụ ime ka ahụ́ ike mmadụ dịkwuo mma ma belata ohere nke ịmalite ọrịa ụfọdụ. Ozi dị n'elu bụNri site na Ụdị ỌbaraỌ bụ nchịkọta nke ihe a kọrọ n’akwụkwọ ya.

Enweghị ihe akaebe siri ike ugbu a na-egosi na nri a dị irè ma ọ bụ ịkwado ojiji ya. Ugbua, nyocha banyere mmetụta nke nri site n'ụdị ọbara dị ụkọ, na ọmụmụ ndị dị adị egosighi na ọ dị irè. Dịka ọmụmaatụ, ndị na-ede akwụkwọ nyocha nke afọ 2014 kwubiri na nchọpụta ha adịghị akwado nkwupụta na ụdị ụdị ọbara na-enye uru ụfọdụ.

Ndị na-agbaso nri ụdị ọbara kwuru na ahụ dị ha mma, mana nke a bụ n'ihi iri nri ndị ka mma n'ozuzu ha.

Dịka ọ dị na nri ma ọ bụ mmemme mmega ahụ ọ bụla, ị ga-agwa dọkịta gị okwu mgbe niile tupu ịmalite ụdị nri ọbara.