Nri nri - 16 ọkụ, ahụike na nri dị ụtọ

Ị na-achọ nri nri dị mfe, ụtọ na ahụike? Anyị akwadola ndepụta nri nri nri naanị maka gị. Nke a bụ nri dị mma…

Nri nri nri

Tuna salad

ihe

• 5 epupụta nke letus
• 2 sprigs nke pasili
• 4 tomato cherry
• 1 iko tuna
• 2 tablespoons mkpọ ọka
• 1 tablespoons nke mmanụ oliv
• Ihe ọṅụṅụ nke ọkara lemon
• nnu

Olee otu esi eme ya?

• Na-asa ma bee letus, pasili na tomato.
• Tinye tuna na ọka a gbapụrụ agbapụ na ihe ndị dị na nnukwu efere.
• Tinye mmanụ oliv, nnu na lemon na mix.
• Salad tuna gị adịla njikere.

Peas na artichokes na mmanụ oliv

ihe

• 6 artichokes ọhụrụ
• Ị nwekwara ike iji 1 na ọkara iko peas mkpọ ma ọ bụ peas ọhụrụ.
• 1 nnukwu yabasị
• 3/4 iko iko olive mmanụ
• nnu
• Lemọn ihe ọ juiceụ juiceụ
• Dil

Olee otu esi eme ya?

• Bee artichoke ma tinye ya na mmiri lemon ka ọ ghara ịgbachi nkịtị. Ghichaa ya na peels lemon ndị ị na-amanye mgbe ị na-ehicha ya. Bee artichokes n'ime 4 ma ọ bụ 6 iberibe.
• Tinye yabasị e gbuturu n'ime ite ahụ ị kposara mmanụ oliv n'ime ya. Richaa ruo mgbe ọ na-atụgharị pink.
• Tinye peas na artichokes wee gaa n'ihu na-esi nri.
• Gaa n'ihu na-esi nri ruo mgbe akwụkwọ nri na-ahapụ ntakịrị mmiri ha.
• Tinye mmiri ọkụ otu mkpịsị aka n'okpuru ọkwa nke akwụkwọ nri. Tinye nnu na esi nri n'elu ọkara okpomọkụ maka nkeji 40-45 ruo mgbe mmiri na-ekpochapụ. 
• Lelee ma ejiri ule ndụdụ sie ya ma ọ bụ na esighị ya.
• Mgbe ọ jụrụ, gbue dil ma chọọ ya mma.

Mushrooms amịkpọ

ihe

• 12 akọ mushrooms
• 1 ose uhie
• 1 akwụkwọ ndụ akwụkwọ ndụ ose
• Otu teaspoon nke butter
• 1 teaspoons mmanụ oliv
• nnu
• 1 tablespoon grated cheddar

Olee otu esi eme ya?

• eroBee cucumbers na-ewepụghị alaka ha ma were lemon tee ha. Gbazee bọta na pan ma tinye mushrooms. Mechie pan ahụ site na ịma jijiji mgbe niile maka nkeji 1 wee mechie mkpuchi.
• Esi nri na obere okpomọkụ maka nkeji 5. A ga-agbanye ero ahụ ntakịrị. N'okwu a, tinye akwụkwọ ndụ akwụkwọ ndụ na-acha uhie uhie na-acha uhie uhie na-egbutu n'ime mgbanaka n'ime pan.
• Tinye 1 teaspoon mmanụ oliv na nnu wee sie akwụkwọ nri na mushrooms, na-akpali ugboro ugboro, na mkpuchi meghere. A ga-eji nwayọọ nwayọọ na-amịkọrọ mmiri si ero.
• Mgbe a na-etinye mmiri ahụ, kpalie fry maka nkeji 3 ọzọ. Mgbe ero malitere ịcha aja, gbanyụọ ọkụ. 
• Wụsa 1 tablespoon grated cheddar.

Nri Nri esi nri 

ihe

• 1 kọlịflawa
• 2 zukini
• karọt abụọ
• 2 ngaji mmanụ oliv
• nnu
• paprika
• Oji oji
• Dil
• cumin ojii

Olee otu esi eme ya?

• Bee akwụkwọ nri niile ma tinye ha na nnukwu efere. 
• Tinye ngwa nri na mmanụ ma gwakọta ha nke ọma na aka gị. 
• Ime na oven preheated na 200 degrees maka ihe dị ka nkeji 50.

Pancakes zucchini

ihe

• 2 zukini ọkara
• 2 akwa
• Ọkara otu iko chiiz ọcha
• Ọkara ụyọkọ pasili
• 1-2 sprigs nke mmiri eyịm
• 2 tablespoons chia osisi ma ọ bụ oatmeal
• 1 teaspoon paprika
• 1 teaspoon nke nwa ose

 Olee otu esi eme ya?

• Ghichaa zukini ma jiri aka gị fesaa ihe ọṅụṅụ ahụ. 
• Were nnukwu efere ma tinye cheese, pasili chara acha, yabasị na ihe ndị ọzọ wee gwakọta nke ọma.
• Wunye ngwakọta a kwadebere n'ime ebe a na-esi nri nke ejiri akwụkwọ mpempe akwụkwọ mee ka ọ dị nro na ngaji.
• Ime na oven preheated na 200 ° ruo mgbe aja aja aja.

Leek a ṅara n'ọkụ

ihe

• 4 leek
• 1 teaspoon nke tomato mado
• 2 akwa
• 3 tablespoons mmanụ
• 1 teaspoon paprika
• Otu teaspoon nke ose oji
• 1 teaspoons cumin
• nnu
• yogọt galik

Kedu ka esi eme ya?

• Bee anụ ahụ n'ime cubes.
• Were mmanụ n'ime ite ma gbakwunye leeks a kpụrụ akpụ. Esi nri na mkpuchi mechiri obere ọkụ ruo mgbe ọ dị nro.
• Tinye nnu, ngwa nri na tapawa tomato na leek esiri esi na ighe maka nkeji 5-6.
• Tie akwa 2 n'ime efere dị iche iche, wụsa leeks na esi nri, na-akpali. Gbanyụọ stovu ahụ ka ọ dị jụụ.
• Mgbe leeks ahụ dị jụụ, tinye yoghurt galik wee jee ozi.

Nri zucchini

ihe

• 3 zukini
• 1 nduku
• 1 ose green
• 4 sprigs nke pasili
• 3 mmiri eyịm
• 1 yabasị
• 1 tablespoon nke tomato mado
• nnu
• Ọkara teaspoon mmanụ

Olee otu esi eme ya?

• Finely iri ọhụrụ na nke a mịrị amị eyịm. Kpoo mmanu ma ghee ya. 
• Mgbe ahụ tinye tomato mado na akwụkwọ ndụ akwụkwọ ndụ ose.
• Mgbe ahụ gbakwunye zukini diced na poteto. Gwakọta ma tinye mmiri zuru ezu iji kpuchie ya na otu mkpịsị aka.
• Wụsa pasili mgbe ọ fọrọ nke nta ka o sie ya.

Kọlịflawa esiri esi na broccoli

ihe

• Ọkara ụyọkọ kọlịflawa
• Ọkara ụyọkọ broccoli
• 1 nduku
• 1 karọt
• nnu
• Oji oji
• tatashị
• olive mmanụ

Olee otu esi eme ya?

• Nke mbụ, sie broccoli na kọlịflawa maka ihe dị ka nkeji 6-7.
• Tinye ihe niile na pan, tinye mmanụ, ngwa nri na nnu na mix.
• Ime na oven preheated ruo 170 degrees maka ihe dị ka nkeji 20.
• Ị nwere ike iji yogọt galik na-efe ya n'akụkụ.

Nri pasta

ihe

• 1 mkpọ pasta ọka wheat dum
• 200 grams nke anụ ezi
• 2 tablespoons nke mmanụ oliv
• 3 ose green
• 3 ose uhie
• 1 tablespoon tomato mado
• Otu iko mmiri ọkụ
• 1 nnukwu yabasị
• 2 galiki nke galiki
• nnu
• Oji oji
• paprika

Olee otu esi eme ya?

• Were mmanụ olive n'ime nnukwu ite. Tinye eyịm bee n'ime ọkara ọnwa na saute. 
• Mgbe ahụ gbakwunye ose julienned ma gbanye ntakịrị ọzọ. 
• Tinye anụ e gwupụtara n'ala wee ghee ruo mgbe ọ gbanwere agba. 
• Tinye tomato mado. Tinye 1 iko mmiri ọkụ na ngwa nri. 
• Ghichaa galik ma tinye ya. 
• Mechie mkpuchi nke ite ma hapụ ya ka o sie ya. 10 nkeji nri ga-ezuru. 
• Sichaa pasta ahụ dị ka ọ dị na mbụ ma kpochaa.
• Gwakọta ihendori anyị kwadebere na pasta.

Kọlịflawa na Minced anụ

ihe

• Kọlịflawa ọkara ọkara
• 1 yabasị
• 100 grams nke anụ ezi
• Otu tablespoon nke tomato mado
• 4 tablespoons nke mmanụ oliv
• 1 teaspoon nnu
• 1 teaspoon nke nwa ose

Olee otu esi eme ya?

• Sachaa kọlịflawa ị kewara. 
• Bee karọt na mgbanaka na eyịm n'ime obere iberibe. 
• Buru ụzọ ghee eyịm n'ime ite. Mgbe ahụ, tinye anụ egweri ma gaa n'ihu na-esi nri. 
• Tinye tomato mado, karọt na kọlịflawa wee ghee ha n'otu n'otu.
• Tinye mmiri ọkụ ruo ọkwa nke akwụkwọ nri ma gbanye ọkụ ka ọ dị ala. Mechie mkpuchi nke ite ahụ. 
• Ime ihe dị ka nkeji iri abụọ na ise.

Mushroom Oyster eghe

ihe

• 300 grams nke oporo mushrooms
• ọkara yabasị
• 2 ose green
• 1 ose uhie
• 3 tablespoons mmanụ
• 1 teaspoon nnu
• 1/4 ngaji nke ose oji

Olee otu esi eme ya?

• Tinye mmanụ na eyịm na pan na ighe. 
• Tinye ose, mushrooms na ngwa nri n'otu n'otu wee gaa n'ihu na-asachapụ. 
• Mgbe ọ ruru nkwụsi ike nke caramelized, nri gị dị njikere. 

Salmon esiri esi

ihe

• 2 fillet nke salmon
• Ọkara teaspoon mmanụ oliv
• 2 cloves nke galik a gwakọtara agwakọta
• 3-4 sprigs nke ọhụrụ thyme
• ihe ọṅụṅụ nke 1 lemon
• 1/4 ụyọkọ dil

Olee otu esi eme ya?

• Ghichaa galik, tinye mmanụ oliv na lemon na mix. 
• Wunye ihendori a kwadebere n'elu azụ. Gbatịa ya ma hapụ ya ka ọ nọrọ n'ime friji maka ihe dịka otu elekere. 
• Tinye salmon ahụ n'elu ebe a na-esi nri nke e ji akwụkwọ esi nri kpuchie. 
• Ime na oven na 200 degrees maka 15-20 nkeji na-achịkwa n'ụzọ. 
• Na-eje ozi mma na dil na lemon Mpekere.

Red Beet Salad

ihe

• 3 uhie beets
• ọkara ụyọkọ dil
• 1 iko ọka
• 4 gherkins pickled
• 1 galiki nke galiki
• 1 teaspoon nnu
• 3 tablespoons nke mmanụ oliv
• Ihe ọṅụṅụ nke ọkara lemon
• 1 sprig nke dill maka topping

Olee otu esi eme ya?

• Tinye beets ndị a kpụrụ akpụ n'ime ite ma tinye mmiri zuru ezu iji kpuchie ha. Obụpde ihe dị ka nkeji iri na ise. 
• Mgbe ahụ, bee beets n'ime cubes ma tinye ọka, chopped dil na diced pickled gherkins. 
• Tinye ihe ọṅụṅụ lemon, galik e gwepịara egwepịa, nnu na mmanụ oliv na mix. 
• Na-ejere ya ozi mma na dil.

Salad utoojoo na Mung Beans na Wheat

ihe

• 1 iko sie mung agwa
• 1 iko sie ọka wheat
• Otu yabasị odo odo
• 1/4 kabeeji odo odo
• Ọkara ụyọkọ pasili
• 1 karọt
• ihe ọṅụṅụ nke 1 lemon
• Ọkara iko tii nke sirop pọmigranet
• Ọkara teaspoon mmanụ oliv
• 2 teaspoon nnu

Olee otu esi eme ya?

• Iberibe kabeeji na-acha odo odo na yabasị n'ime iberibe dị ogologo. 
• Bee karọt ahụ n'ime ibe. 
• Bee pasili ma tinye ihe niile n'ime otu efere ngwakọta.
• Gwakọta nke ọma ma jee ozi.

Tinye celery n'ime oven 

ihe

• 3 celery
• 3 tablespoons nke mmanụ oliv
• 1 teaspoon nke turmeric
• 1 teaspoon n'ala uhie ose
• 1 na ọkara teaspoons nke nnu
• Ọkara teaspoon nke ose oji

Olee otu esi eme ya?

• Bee celery ma bee ya n'ime ogologo iberibe ka a ga-asị na ị na-eme fries French.
• Tinye mmanụ oliv na ngwa nri na mix. 
• Debe ya na tray e ji akwụkwọ esi nri ma ọ bụ mmanụ tee.
• Debe oven gị ruo ogo 190. N'ebe a na-enweghị ihe ọ bụla, tinye tray ahụ n'etiti shelf nke oven, kpodoro isi ala. Mgbe obere oge gachara, tụgharịa celery ahụ ihu.

Broccoli ofe

ihe

• 500 grams nke broccoli
• 7 iko mmiri
• 1 tablespoons nke mmanụ oliv
• Otu tablespoon nke bọta
• 1 ngaji ntụ ọka
• 1 na ọkara teaspoons nke nnu
• Ọkara teaspoon nke ose oji

Olee otu esi eme ya?

• Sichaa broccoli ị bee n'ime obere iberibe. 
• Mgbe esichara ya, wepụ ya site n'enyemaka nke colander ma debe mmiri ahụ n'akụkụ.
• Mgbe ahụ gbazee mmanụ oliv na bọta n'ime ite miri emi. Tinye ntụ ọka ahụ ma rie ruo mgbe ọ na-esi ísì wee ghọọ aja aja.
• Tinye mmiri nke ị sie broccoli na ntụ ọka a ṅara n'ọkụ, nke nta nke nta.
•  Na-akpali mgbe niile na a whisk iji gbochie lumps. 
• Mgbe esichara ya maka nkeji 2-3, gbakwunye broccoli siri ike na nke a wụsara n'ime mmiri.
• Gwakọta ofe ahụ na blender aka ka ị nweta ọnyà dị nro. 
• N'ikpeazụ, tinye nnu na ọkara otu teaspoon nke ose oji na mix.
• Weta ofe broccoli na obụpde ma gbanyụọ stovu ahụ.

Nkọwa: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12