osikapa agba aja aja ma ọ bụ ọzọ osikapa agba aja ajaỌ nwere ọtụtụ uru n'ihi na a na-emepụta ya site n'iwepụ ihe ndị dị n'akụkụ kernel osikapa, n'ihi ya, ọ nwere ihe ndị na-edozi ahụ karịa osikapa ọcha.
Ọ na-enye nnukwu protein na fiber. Ọ bụ ezigbo isi iyi nke manganese, magnesium, calcium, phosphorus, potassium, selenium, zinc na ígwè. Ọzọkwa, osikapa agba aja ajaO nwere vitamin B1, B2, B3, B6, K na E.
Kedu ihe bụ Brown Rice?
Aha Sayensị""Oryza sativa" a nụchara anụcha osikapa ọcha ụdị osikapa agba aja aja A maara ya dị ka. A na-enweta ụdị dị iche iche a site n'iwepụ naanị mpụta kernel osikapa, na-echekwa akwa akwa bran juru na nri.
osikapa agba aja ajamagnesium, calcium, potassium, manganeseỌ bara ụba na mineral ndị dị mkpa dị ka phosphorus, zinc, iron na selenium.
Ọzọkwa, vitamin B1 a na-akpọ thiamine, vitamin B2 a na-akpọ riboflavin, niacin O nwere vitamin ndị dị mkpa dị ka vitamin B3, vitamin B6, vitamin E na vitamin K.
osikapa agba aja aja Ọ bụ ezigbo isi iyi nke protein ma nwee nnukwu eriri. Na mgbakwunye na ihe a niile, ọ na-enye acid fatty acids dị mkpa maka ịnọgide na-enwe ahụ ike.
Uru nri na-eri nri osikapa osikapa
Otu iko osikapa agba aja ajaIhe oriri ya bụ nke a:
Calories: 216
Carbohydrates: 44 grams
Fiber: 3,5 grams
Abụba: 1,8 grams
Protein: gram 5
Thiamine (B1): 12% nke ihe a chọrọ kwa ụbọchị
Niacin (B3): 15% nke mkpa kwa ụbọchị
Pyridoxine (B6): 14% nke ihe a chọrọ kwa ụbọchị
Pantothenic acid (B5): 6% nke ihe a chọrọ kwa ụbọchị
Ígwè: 5% nke RDI
Magnesium: 21% nke RDI
Phosphorus: 16% nke RDI
Zinc: 8% nke RDI
Ọla kọpa: 10% nke RDI
Manganese: 88% nke RDI
Selenium: 27% nke RDI
Mkpụrụ ọka a dum bụkwa ezigbo isi iyi nke folate, riboflavin (B2), potassium na calcium.
Na mgbakwunye, osikapa agba aja aja Ọ nwere nnukwu manganese. Ihe ịnweta a na-amaghị nke ọma dị oké mkpa maka ọtụtụ usoro dị mkpa n'ime ahụ, gụnyere mmepe ọkpụkpụ, ọgwụgwọ ọnya, mkpụkọ anụ ahụ metabolism, ọrụ akwara na nhazi shuga ọbara.
Ejikọtala erughi manganese na ihe ize ndụ dị ukwuu nke ịmalite ịmalite ọrịa metabolic, ọkpụkpụ ọkpụkpụ, mmebi uto, na mbelata ọmụmụ.
Naanị otu iko osikapa na-egbo ihe fọrọ nke nta ka ọ bụrụ mkpa gị kwa ụbọchị maka nri a dị mkpa.
osikapa agba aja ajaNa mgbakwunye na ịbụ ezigbo isi iyi nke vitamin na mineral, ọ na-enyekwa ogige osisi siri ike.
Dịka ọmụmaatụ, ọ nwere phenols na flavonoids, klas nke antioxidants na-enyere aka ichebe ahụ pụọ na nrụgide oxidative.
Nchegbu oxidativeEjikọtara ya na ọtụtụ ọnọdụ ahụike, gụnyere ọrịa obi, ụfọdụ ụdị ọrịa kansa na ịka nká.
osikapa agba aja ajaNdị antioxidants dị na mmiri na-enyere aka igbochi mmebi cell nke ụmụ irighiri ihe na-adịghị akwụsi ike na-akpata ma na-ebelata mbufụt na ahụ.
Kedu uru ọ bara na Brown Rice?
Na-achịkwa ọkwa cholesterol
osikapa agba aja ajaỌ nwere abụba na-esite n'okike nke na-enyere aka ịnọgide na-enwe ọkwa cholesterol dị mma n'ime ahụ.
germinated wepụ osikapa agba aja ajaOjiji nke nwere ike igbochi ịba ụba triglyceride n'ime imeju n'ihi oke mmanya na-aba n'anya.
Na-echebe pụọ na mmebi radical free
osikapa agba aja ajaỌnụnọ nke antioxidants dị ike na ya na-echebe ahụ pụọ na mmebi nke radical free.
O nwere superoxide dismutase, enzyme antioxidant dị mkpa nke na-echebe mkpụrụ ndụ anyị pụọ na mmebi oxidation, ọkachasị n'oge mmepụta ume.
Na-egbochi ọrịa obi
Ọrịa obi bụ otu n'ime ihe na-ebute ọnwụ n'ụwa niile. Mgbochi akwara akwara n'ihi mwube plaque, mgbe niile osikapa agba aja aja enwere ike ibelata site na oriri. Ọka a na-enweghị atụ bara ụba na ya selenium Ọ na-enyere aka mee ka obi dị mma na ọdịnaya ya.
osikapa agba aja aja Ndekọ glycemic dị ala ya na-enyere aka ịhazi ọkwa shuga dị n'ọbara site na ibelata ntọhapụ insulin n'ime ahụ. Ọmụmụ ihe, mgbe niile osikapa agba aja aja O gosiputara na iri nri nwere ike ibelata ọganihu nke ọrịa shuga site na 60%.
osikapa aja aja ọ na-eme ka ị felata?
osikapa agba aja ajaManganese dị na ya na-enyere aka synthesize ngafe abụba n'ime ahụ. Ọ na-abawanye ọrụ nke antioxidant enzyme glutathione peroxidase. Ọ na-enye aka ịbawanye ọkwa cholesterol HDL iji lụso oke ibu ọgụ.
Na-egbochi ọrịa kansa
osikapa agba aja ajaỌ na-enyere aka n'ọgụ megide ọrịa cancer dị iche iche dị ka ọrịa ara ara, ọrịa kansa eriri afọ na leukemia.
osikapa agba aja ajaỌnụnọ nke eriri na antioxidants dị ike na ya na-eme ka ọ bụrụ ngwá agha magburu onwe ya megide ọrịa cancer. Fibre ebe a na-arapara n'ahụ nsí dị ize ndụ nke na-akpata ọrịa kansa.
osikapa agba aja aja O nwekwara phenols dị mkpa dị ka ferulic acid, tricin na caffeic acid, nke na-enyere aka igbochi uto a na-achịkwaghị achịkwa nke mkpụrụ ndụ ara na eriri afọ. Ndị nchọpụta gosikwara na ọgwụ mgbochi ọrịa nke ụdị osikapa a nwere.
Na-egbochi nsogbu neuro-degenerative
osikapa agba aja aja, karịsịa n'ụdị ya germinated. Ọrịa Alzheimer Ọ bara ụba na gamma-aminobutyric acid, nke na-enyere aka igbochi ọrịa neurodegenerative dị ka. germinated osikapa agba aja ajaIsi ihe ndị dị na ya na-enyere aka igbochi enzyme na-emerụ ahụ nke a maara dị ka protylendopetidase.
Na-enyere aka igbochi ehighi ura
Mkpụrụ ọka a nwere ihe ndị na-enye ntụsara ahụ na-enyere gị aka ihi ụra n'udo dị ka nwa ọhụrụ.
osikapa agba aja ajahormone ụra hụrụ na melatoninna-enyere aka melite ogo ụra. Ọ na-eme ka akwara dị jụụ, nke na-eme ka usoro ụra dị ike.
Na-egbochi nkume gallstone
Ihe na-akpata gallstones bụ oke nke bile acid. osikapa agba aja ajaFiber a na-adịghị ahụ anya nke a na-achọta na mkpụrụ akụ na-ebelata ọkwa nke bile acid nke zoro ezo na eriri afọ, na-abawanye mmegharị nri ma na-ebelata ohere nke ịmepụta nkume gallstone.
Na-ejigide ahụike ọkpụkpụ
osikapa agba aja aja, Vitamin D ma nwee ọgaranya na magnesium, nke, yana calcium, a na-ewere dị ka ihe na-edozi ahụ dị mkpa dị mkpa iji mee ka ọkpụkpụ dị mma. Ọ bara uru n'igbochi na ịgwọ ọkpụkpụ ọkpụkpụ na ọrịa ọkpụkpụ ndị ọzọ.
Bara uru maka usoro ụjọ ahụ
osikapa agba aja ajaỌ na-enyere aka hụ na ịrụ ọrụ nke ọma nke sistem ụjọ na ụbụrụ.
A na-emeziwanye metabolism nke ụbụrụ site n'enyemaka nke mineral ndị dị mkpa dị ka manganese na vitamin B dị n'ụdị osikapa a. Ọzọkwa, magnesium na-enyere aka ịhazi akwara na akwara. Ọ na-achịkwa ntọhapụ nke calcium na mberede na sel irighiri ma na-egbochi ịgbalite akwara na mberede. Nke a na-eme ka uru ahụ na irighiri akwara kwụsị ma gbochie mkpụkọ dị ukwuu.
osikapa agba aja ajana-enyere aka igbochi ọrịa dị iche iche metụtara ụbụrụ Vitamin E ọgaranya na okwu nke
na-eme ka ụkwara ume ọkụ
Iji kwụsị asthma nwata osikapa agba aja aja ha kwesịrị iji ya mee ihe.
Ọmụmụ na azụ osikapa agba aja aja E gosiputara na iri mkpụrụ osisi dum, dị ka , na-ebelata ụkwara ume ọkụ na mgbaama mgbaama site na 50%.
Na-eme ka mgbochi sie ike
osikapa agba aja ajaO juputara na mineral, vitamin na ogige phenolic dị mkpa nke na-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike. Ọ na-enyekwa aka ngwa ngwa mgbake site na ọrịa ma na-azụ anụ ahụ ka o wee nwee ike ịlụso ọrịa ọgụ nke ọma.
Bara uru maka ụmụ nwanyị na-enye nwa ara
germinated osikapa agba aja aja ma ọ bụ pulitere osikapa agba aja ajaỌ bara uru maka ndị nne na-enye nwa ara.
Nnyocha na ụmụ nwanyị na-enye nwa ara ike ọgwụgwụkwadoro nsonaazụ dị mma n'ibelata ịda mbà n'obi na nsogbu ọnọdụ uche.
Ọ nwere àgwà mgbochi ịda mbà n'obi
pulitere osikapa agba aja ajaỌ nwere ihe ndị na-egbochi ịda mbà n'obi ma na-enyere aka ịlụso nsogbu uche ọgụ.
nyocha, osikapa agba aja ajatii, ịda mbaegosila ọnụnọ nke amino acid dị mkpa dị ka glycerin, GABA, na glutamine, nke na-arụ ọrụ iji belata nchekasị na nchekasị.
Na-enyere aka ọrụ nke eriri afọ
osikapa agba aja ajaỌnụnọ nke eriri na-adịghị edozi ahụ dị na ya na-enyere aka mgbari nri ma na-enye aka n'ịpụpụ nke ọma. A na-adọta mmiri n'ime eriri afọ n'ihi ọnụnọ nke eriri, nke na-egbochi afọ ntachi site n'ịgbakwunyekwu mmiri na mmegharị eriri afọ.
osikapa agba aja aja, obere glycemic index Ọ bụ nhọrọ kacha mma maka ndị na-arịa ọrịa yist candida.
N'okwu a, a gaghị etinye ihe oriri ndị na-esi ísì ụtọ na starchy na nri ka ha na-abawanye ohere nke mbufụt. osikapa agba aja aja Ọdịnaya dị elu nke eriri na-enyere usoro nri nri aka ịgwọ oke candida.
Ọ bụ nri dị mkpa maka ụmụaka
Dị mfe mgbari na ọgaranya eriri osikapa agba aja aja, bụ otu n'ime nri kacha mma maka ụmụaka. Ọ bara ụba na ọtụtụ ihe na-edozi ahụ dị ka calcium, manganese, selenium na ndị ọzọ na-enyere aka na uto nwa.
Uru osikapa Brown maka akpụkpọ ahụ
Na-enye akpụkpọ ahụ enweghị ntụpọ
osikapa agba aja ajaỌdịnaya fiber bara ụba na mineral ndị ọzọ dị mkpa dị na ya na-arụ ọrụ iji mee ka akpụkpọ ahụ ghara inwe ntụpọ. Na mgbakwunye, a maara protein ndị dị na ọka a ka ọ na-arụ ọrụ dị ka exfoliant siri ike. Ha na-akwalite uto cell ma na-akwalite mmụba ọbara na akpụkpọ ahụ, na-enye ya ọdịdị dị egwu ma na-egbuke egbuke.
Iji nweta akpụkpọ ahụ na-enweghị ntụpọ, gbalịa uzommeputa a mere na osikapa aja aja;
ihe
1/2 iko osikapa agba aja aja
1 iko mmiri
1 nnukwu efere
bọọlụ owu dị ọcha
Olee otu esi eme ya?
– Tinye osikapa n'efere dị ọcha ma were mmiri gbanye ya. Chere ihe dị ka nkeji iri na ise ruo mgbe nri na-abanye n'ime mmiri.
- Ghichaa ngwakọta ahụ, chekwaa mmiri ma jiri ya sie osikapa.
– Wunye bọọlụ dị ọcha n'ime mmiri mmiri wee jiri ya hichaa ihu na olu gị. Jiri nwayọọ ịhịa aka n'ahụ maka nkeji ole na ole.
- Chere ihe dị ka nkeji iri ruo mgbe ngwakọta ahụ kpọnwụọ kpamkpam. Jiri mmiri nkịtị sachaa ya.
- Tinyegharịa usoro a kwa ụbọchị ka ị nweta ọkụ na-egbuke egbuke.
Usoro a ga-arụ ọrụ dị ka toner na-arụ ọrụ nke ọma nke na-enyere aka belata ntụpọ niile a na-ahụ anya.
Na-egbochi ịka nká
juputara na protein osikapa agba aja aja, na-edozi akpụkpọ ahụ mebiri emebi, na-echebe ya pụọ na wrinkles, akpụkpọ anụ na-adịghị mma na ahịrị dị mma.
Mgbanwe ọkwa shuga dị n'ọbara nwere ike ibute nrụgide, ihe na-ebutekarị ịka nká. osikapa agba aja ajaNdị carbohydrates dị mgbagwoju anya dị na ọka wit nwere ike igbochi ịka nká site n'inyere aka ịhazi ọkwa shuga dị n'ọbara.
Na-ejigide elasticity akpụkpọ ahụ
osikapa agba aja ajaSelenium dị na mmiri na-enyere aka ịnọgide na-agbatị akpụkpọ ahụ ma belata mbufụt akpụkpọ. Ntụziaka maka ihe mkpuchi ihu nwere ike itinye maka nke a bụ nke a:
ihe
2 tablespoons osikapa aja aja
1 tablespoon yogọt nkịtị
Olee otu esi eme ya?
– Iji mee ihe mkpuchi ihu a, nke mbụ osikapa agba aja aja egweri ruo nnọọ mma.
– Gwakọta otu ngaji yogọt nkịtị na ọkara otu ngaji osikapa n'ala. Tinye ngwakọta a na ihu gị ịsachara ọhụrụ.
– Mgbe echere ihe dị ka nkeji iri, kpochaa na mmiri ọkụ.
– Tinyegharịa usoro a ugboro abụọ n'izu maka nsonaazụ kacha mma.
Dị irè na ọgwụgwọ otutu
osikapa agba aja ajaO juputara na antioxidants, vitamin na magnesium nke na-echebe akpụkpọ ahụ pụọ na ntụpọ na ihe otutu.
Insulin emepụtara site na iji osikapa ọcha na-ebute mmepụta sebum na akpụkpọ ahụ. Nnukwu sebum na akpụkpọ ahụ nwere ike ime ka ihe otutu na-agbaji. osikapa agba aja aja na-egbochi nsogbu a nke ọma.
Ọ na-ebelata ọkụ ma na-enyere aka ibelata ọbara ọbara gbara ihe otutu. Usoro enwere ike iji mee nke a bụ nke a:
ihe
2 tablespoons agba aja aja osikapa mmiri
bọọlụ owu
Olee otu esi eme ya?
– Hichaa ihu gị nke ọma. Wunye bọọlụ owu n'ime mmiri osikapa wee tinye ozugbo na mpaghara ndị ọ metụtara.
– Chere ka ọ kpọọ nkụ. Ọ ga-ewe ihe dịka nkeji iri ruo iri na ise. Jiri mmiri dị ṅara akwọ saa.
- Tinyegharịa usoro a kwa ụbọchị atọ ka ị nweta akpụkpọ ahụ na-enweghị otutu.
Enwere ike iji na ọgwụgwọ eczema
osikapa agba aja ajaỌdịnaya starch ya dị elu na-arụ ọrụ nke ọma na-ebelata eczema.
Otu akwa dị ọcha mmiri osikapa agba aja ajaTinye ya n'ime ma jiri nwayọọ kpoo ebe ahụ emetụtara. Tinyegharịa usoro ahụ maka nkeji ise ma hapụ nkụ. Ọ dị mkpa itinye ọgwụgwọ a ugboro abụọ n'ụbọchị maka ụbọchị 10.
Na-ebelata rashes na ntachu
osikapa agba aja ajaỌ nwere nnukwu mgbochi mkpali na ihe dị jụụ nke nwere ike ịgwọ rashes na ntachu. Ọ na-enyere akpụkpọ ahụ aka ike ngwa ngwa ma gbochie ya ịmepụta ọnya ọ bụla.
Uru osikapa Brown maka ntutu
Na-agwọ ntutu mebiri emebi
Ntutu chọrọ ọtụtụ mineral na nri iji too ahụike. osikapa agba aja sỌ na-agwọ anụ ahụ agụụ na-agụ na mgbọrọgwụ, na-egbochi ha ịgbaji, si otú a na-akwụsị ntutu isi.
Ha nwekwara protein ndị na-akwalite uto cell na ịgbanye ọbara n'isi, na-eme ka ha bụrụ ihe magburu onwe ya maka ịgwọ ntutu mebiri emebi. Nke a bụ uzommeputa ihe nkpuchi na-eji osikapa agba aja aja iji gbochie ntutu isi mebiri emebi;
ihe
3-4 tablespoons osikapa agba aja aja
1 akwa
1 iko mmiri
Olee otu esi eme ya?
– Gwakọta osikapa milled na akwa ọcha ma tinye otu iko mmiri. Ghichaa ngwakọta a ka ọ bụrụ ntakịrị ụfụfụ.
- Tinye ngwakọta na ntutu isi. Sachaa mgbe ihe dị ka nkeji iri gachara. Ọ na-enyere aka mee ka ntutu dị ọcha, wepụ unyi na oke mmanụ.
– Tinyegharịa usoro a otu ugboro ma ọ bụ ugboro abụọ n'izu maka ntutu mebiri emebi.
Na-arụ ọrụ dị ka ihe mkpuchi eke
osikapa agba aja ajaO juputara na nri, eriri na starch nke nwere ike inye aka mee ka ntutu dị nro ma na-egbuke egbuke. Iji mee ihe mkpuchi eke nke gị, soro usoro dị n'okpuru:
ihe
1 iko mmiri osikapa agba aja aja
3-4 tụlee rosemary / geranium / lavender ma ọ bụ mmanụ ọ bụla ọzọ dị mkpa nke nhọrọ gị
Olee otu esi eme ya?
- Otu iko mmiri osikapa agba aja ajaTinye ntakịrị ntakịrị mmanụ dị mkpa ma gwakọta nke ọma.
– Tinye ngwakọta a na ntutu gị mgbe ịsachara ntutu gị.
- Chere nkeji 10 ruo 15, wee jiri mmiri oyi saa ahụ.
– Tinyegharịa usoro a kwa bat.
Na-enyere aka ịgwọ dandruff
osikapa agba aja ajaỌ bara ụba na selenium, mineral mara iji belata dandruff. Iji mgbe niile na-akwado uto ntutu dị mma.
Ihe ị ga-eme bụ iji mmiri osikapa emepụtara ọhụrụ na-ehicha ntutu na isi gị ugboro abụọ n'izu. Usoro a ga-eme ka ọbara na-erugharị na nri kwesịrị ekwesị na ntutu isi gị.
Osikapa Brown ọ na-emerụ ahụ?
Ọ nwere ike ịkpata nnukwu nsogbu ma ọ bụrụ na eleghara ya anya. osikapa agba aja aja Enwere ike inwe ọtụtụ mmetụta na ihe egwu ahụike metụtara ya.
Maka ụfọdụ ndị mmadụ, ọkachasị ndị nfụkasị na soy, aki na gluten osikapa agba aja aja nwere ike ịbụ ihe nfụkasị ahụ.
Esie ya na refrjiraeto ihe karịrị ụbọchị isii osikapa agba aja aja ezola ya. Ka oge na-aga, gburugburu ebe nri na-edozi ahụ nwere ike bụrụ ebe a na-amụba ụfọdụ microorganisms.
Ọnụ ọgụgụ buru ibu nwere nnukwu arsenic, nke nwere ike ịkpata ọdịda akụkụ ahụ, mmebi anụ ahụ na n'ikpeazụ ọnwụ. osikapa agba aja aja Zere iji ya.
osikapa aja aja ọ na-amasị gị? Ebee ka ị na-eji osikapa agba aja aja na-abụghị pilaf?
