Ọdịnaya nke edemede
Mkpụrụ osisi SunflowerỌ bụ nri a na-eji n'ụdị dị iche iche. Ọ bara ụba na abụba dị mma, ogige osisi bara uru, yana vitamin na mineral dị iche iche.
Ihe oriri ndị a na-ekere òkè n'ibelata ihe ize ndụ nke nsogbu ahụike n'ozuzu, gụnyere ọrịa obi na ọrịa shuga 2.
N'edemede a "Uru nke mkpụrụ osisi sunflower", "uru nri nke mkpụrụ osisi sunflower", "mkpụrụ sunflower na-emerụ ahụ" na "ihe nfụkasị mkpụrụ" a ga-atụle isiokwu.
Kedu ihe bụ mkpụrụ osisi sunflower?
mkpụrụ osisi sunflowerteknụzụ sunflower ( Helianthus kwa afọ ) mkpụrụ. E nwere ụdị isi abụọ.
Otu n'ime ụdị ahụ bụ mkpụrụ anyị na-eri, nke ọzọ na-akụ maka mmanụ. Ndị mmanụ mmanụ nwere akpụkpọ ojii, ebe ndị a na-eri na-abụkarị oji na eriri ọcha.
Nri uru nke mkpụrụ osisi sunflower
A na-akwakọba ọtụtụ nri nri n'ime otu obere mkpụrụ. 30 grams crustacean, akpọnwụ akpọnwụ mkpụrụ osisi sunflowerIsi nri dị na ya bụ:
mkpụrụ osisi sunflower kalori | 163 |
Mkpokọta abụba | 14 gram |
Abụba juru eju | 1.5 gram |
abụba na-ejughị afọ | 9.2 gram |
Abụba monounsaturated | 2.7 gram |
protein | 5.5 gram |
carbohydrate | 6.5 gram |
eriri | 3 gram |
Vitamin E | 37% nke RDI |
Niacin | 10% nke RDI |
Vitamin B6 | 11% nke RDI |
Folate | 17% nke RDI |
pantothenic acid | 20% nke RDI |
Demir | 6% nke RDI |
magnesium | 9% nke RDI |
Zinc | 10% nke RDI |
ọla kọpa | 26% nke RDI |
Manganese | 30% nke RDI |
selenium | 32% nke RDI |
karịsịa Vitamin E ve seleniumdịkwa elu. Ndị a bụ iji chebe mkpụrụ ndụ nke ahụ gị pụọ na mmebi nke radical free, nke na-ekere òkè na ọrịa dị iche iche na-adịghị ala ala. antioxidants na-arụ ọrụ dị ka
Ọ bụkwa ezigbo isi iyi nke ogige osisi bara uru, gụnyere acid phenolic na flavonoids, nke na-arụkwa ọrụ dị ka antioxidants.
Mgbe mkpụrụ ya na-etolite, ogige osisi na-abawanye. Epupụta na-ebelatakwa ihe ndị nwere ike igbochi nnabata ịnweta mineral.
Uru nke Mkpụrụ osisi sunflower
Mkpụrụ osisi Sunflower Ọ na-enyere aka ibelata ọbara mgbali elu, cholesterol na ọbara shuga dị ka o nwere vitamin E, magnesium, protein, linoleic fatty acids na ọtụtụ ogige osisi.
mkpụrụ osisi sunflower bara uru Ọtụtụ ọmụmụ akwadola uru ahụike nke obere mkpụrụ ndị a.
Mbufụt
Ọ bụ ezie na mbufụt nke dị mkpirikpi bụ nzaghachi anụ ahụ nke anụ ahụ, ọnya na-adịghị ala ala bụ ihe ize ndụ maka ọtụtụ ọrịa na-adịghị ala ala.
Dịka ọmụmaatụ, mmụba ọbara nke ihe nrịbama C-reactive protein jikọtara ọnụ na oke ihe ize ndụ nke ọrịa obi na ụdị ọrịa shuga 2.
Ọmụmụ ihe karịrị ndị okenye 6.000, ọ dịkarịa ala ugboro ise n'izu isi ọnwaHa kwuru na ndị riri m na mkpụrụ osisi ndị ọzọ nwere protein C-reactive dị 32% ma e jiri ya tụnyere ndị na-erighị mkpụrụ.
Vitamin E, nke bara ụba na mkpụrụ ndị a, mara na ọ na-enyere aka belata ọkwa protein C-reactive.
Flavonoids na ogige osisi ndị ọzọ na-enyekwa aka belata mbufụt.
Ọrịa obi
Ọbara mgbali elu; Ọ bụ ihe dị mkpa dị ize ndụ maka ọrịa obi, nke nwere ike ibute nkụchi obi ma ọ bụ ọrịa strok. Ngwakọta dị na mkpụrụ osisi ndị a na-egbochi enzyme nke na-eme ka arịa ọbara dị warara. Nke a na-enye ohere ka arịa ọbara nwee ike zuru ike na ọbara mgbali na-agbada.
Ke adianade do, ndị a obere osisi bụ karịsịa linoleic acid Ọ bara ụba na unsaturated fatty acids.
Ahụ na-eji linoleic acid na-emepụta ihe dị ka hormone nke na-eme ka arịa ọbara dị jụụ ma na-ebelata ọbara mgbali. Fatty acid a na-enyekwa cholesterol dị ala.
N'ime ọmụmụ ihe izu 3, gram 30 kwa ụbọchị dịka akụkụ nke nri kwesịrị ekwesị mkpụrụ osisi sunflower Womenmụ nwanyị nwere ụdị ọrịa shuga 2 nke riri nri ahụ nwere mbelata 5% na ọbara mgbali systolic.
Ndị sonyere na-achọpụtakwa mbelata 9% na 12% na LDL cholesterol "ọjọọ" na triglycerides, n'otu n'otu.
Ọrịa shuga
A nwalere mmetụta nke mkpụrụ ndị a na shuga ọbara na ụdị ọrịa shuga 2 n'ọtụtụ ọmụmụ wee yie ihe na-ekwe nkwa, mana achọrọ nyocha ọzọ.
Nnyocha na-egosi gram 30 kwa ụbọchị mkpụrụ osisi sunflower Ọ na-egosi na ndị na-eri ya nwere ike ibelata shuga ọbara ha na-ebu ọnụ ihe dị ka 10% n'ime ọnwa isii, ma e jiri ya tụnyere nri dị mma naanị.
Mmetụta mbelata shuga dị n'ọbara nke mkpụrụ ndị a nwere ike ịbụ n'ihi akụkụ nke ihe ọkụkụ chlorogenic acid.
Mfu mkpụrụ osisi sunflower
Uru nke mkpụrụ osisi sunflower Ọ bụ ezie na ọ na-eme ka ọ bụrụ nri dị mma, dịka nri ọ bụla mkpụrụ osisi sunflower mebiri nwekwara ike ịhụ.
Calories na sodium
N'agbanyeghị ọgaranya na nri, mkpụrụ ndị a nwere nnukwu calorie.
Kedu calorie ole na mkpụrụ osisi sunflower?
N'elu oriri na-edozi uru nke mkpụrụ osisi sunflower Dị ka ekwuru na tebụl, gram 30 bụ calorie 163, nke na-eme ka calorie buru ibu ma ọ bụrụ na ị na-eri ya.
Mkpụrụ osisi sunflower ọ na-eme ka ibu ibu? Otu a ka esi zaa ajụjụ a. Mkpụrụ ndị a nwere calorie dị elu, ya mere a ga-eji nlezianya rie ha. Ma ọ bụghị ya, ọ nwere ike ịkpata mmetụta ụfọdụ dị ka ibu ibu.
Ọ bụrụ na ị ga-eburu n'uche na ị na-eri nnu, cheta na a na-ejikarị ihe karịrị 2,500 mg nke sodium kpuchie peels. (30 grams).
cadmium
Ihe ọzọ kpatara ekwesịrị iji nlezianya rie mkpụrụ ndị a bụ ọdịnaya cadmium ha. Ngosipụta na ọla a dị arọ nke ukwuu n'ime ogologo oge nwere ike imebi akụrụ gị.
Mkpụrụ osisi Sunflowerna-ewepụ cadmium ya n'ala wee hapụ ya n'ime mkpụrụ ya, ya mere o nwere nnukwu ego karịa nri ndị ọzọ.
Ụfọdụ ụlọ ọrụ ahụike na-akwado njedebe kwa izu nke 70 micrograms (mcg) nke cadmium maka okenye dị kilogram 490.
Ndị mmadụ na-eri gram 255 kwa izu maka otu afọ. mkpụrụ osisi sunflower mgbe ha na-eri nri, nkezi cadmium oriri na-ebili na 175 mcg kwa izu. Agbanyeghị, ego a anaghị ebuli ọkwa cadmium ọbara ma ọ bụ mebie akụrụ.
Yabụ na ị gaghị echegbu onwe gị maka iri nri kwesịrị ekwesị dị ka gram 30 kwa ụbọchị, mana ịkwesighi iri otu sachet kwa ụbọchị.
germination nke osisi
Epupụta bụ ụzọ a na-esi akwadebe mkpụrụ na-esiwanye ike. Mgbe ụfọdụ, mkpụrụ nwere ike ịmalite na ọnọdụ okpomọkụ na iru mmiri nke germination. Salmonella butere nje bacteria na-emerụ ahụ.
Nke a bụ raw sprouted, esighị ya n'elu 118 ℉ (48 ℃) mkpụrụ osisi sunflower bụ ihe na-emetụtakarị. Ịkpọcha mkpụrụ osisi ndị a na okpomọkụ dị elu na-enyere aka ibibi nje bacteria na-emerụ ahụ.
nsogbu stool
nke ukwuu ozugbo mkpụrụ osisi sunflower Iri nri nwere ike bute nsogbu stool mgbe ụfọdụ ma ụmụaka ma ndị okenye. Iri ọkachamma mgbịrịgba na-eme ka mkpirisi shei nke ahụ enweghị ike igbari, na-anakọta na stool.
Mkpokọta a nwere ike igbochi mmegharị afọ. N'ihi ya, ewezuga afọ ntachi, ihe mgbaàmà ndị ọzọ nwere ike ime, dị ka mmiri na-esi na gburugburu mgbochi ahụ na mgbu afọ na ọgbụgbọ.
Ahụhụ mkpụrụ osisi sunflower
Ihe nfụkasị nri bụ mmeghachi omume mgbochi. Mgbe ị nwere ihe nfụkasị nri, ahụ gị n'ụzọ hiere ụzọ na-ahụ protein dị na nri ahụ ka ọ na-emerụ gị ahụ.
N'aka nke ya, ọ na-ewepụta ihe nchebe iji chebe gị. Ọ bụ "nchekwa" na-akpata mgbaàmà nrịanrịa. Nri asatọ, niile nri allergiesỌ na-eme pasent 90 nke:
- Mmiri ara
- akwa
- ahụekere
- Akụ
- Azụ
– Shellfish
- ọka wit
– Agwa soy
Ihe nfụkasị nke mkpụrụ osisi anaghị adịkarị karịa ahụekere ma ọ bụ aki. kernel allergies na-eṅomi ihe nfụkasị ahụekere n'ọtụtụ ụzọ.
Mgbaàmà nke allergies mkpụrụ sunflower
Ihe mgbaàmà nke nfụkasị a yiri ọtụtụ ihe nfụkasị ahụ ndị ọzọ, gụnyere ihe nfụkasị ahụekere. Mgbaàmà na-adị site n'obere ruo nke siri ike ma nwee ike ịgụnye:
- Eczema
- ọnụ itching
– Nsogbu mgbari afọ
- vomiting
- Anaphylaxis
Inwe onye n'ime ezinụlọ gị nwere ihe nfụkasị a, na-enwe ahụekere ma ọ bụ ihe nfụkasị ndị ọzọ kernel allergiesbụ ihe ize ndụ. N'ozuzu, ụmụaka na-enwekarị ihe nfụkasị nri karịa ndị okenye.
ọgwụgwọ mkpụrụ osisi sunflower
Kedu ka esi agwọ ọrịa nfụkasị mkpụrụ?
Ugbu a, enweghị ọgwụgwọ maka allergies nri. Ọ gwụla ma ekwuru ya n'ụzọ ọzọ, ị kwesịrị izere nri ị na-enwe nfụkasị na nri ndị ọzọ nwere nri a.
Mkpụrụ osisi Sunflower Ihe ndị na-emepụta ya anaghị adịkarị dị ka ihe akwa akwa, mana enwere ike ịhụ ya na nri na ihe ịchọ mma.
N'ihi ya;
Mkpụrụ osisi SunflowerỌ bụ nri dị mma. Ọ nwere ọtụtụ ihe na-edozi ahụ na ogige osisi nke nwere ike inye aka ịlụso mbufụt, ọrịa obi, na ụdị ọrịa shuga 2 ọgụ.
Agbanyeghị, ọ bara uru iji nlezianya rie nri n'ihi ụfọdụ ọnọdụ ọjọọ ndị edepụtara n'elu.