Kedu ihe bụ Hypothyroidism, gịnị kpatara o ji eme? Nri Hypothyroidism na ọgwụgwọ herbal

hypothyroidismỌnọdụ nke anụ ahụ enweghị ike imepụta homonụ thyroid zuru oke. A na-ewepụta homonụ thyroid site na gland thyroid nke dị n'ihu olu.

Ndị nwere hypothyroidism nwere ike ịnwe ike ọgwụgwụ, afọ ntachi na mgbagwoju anya, na ibu ibu. hypothyroidism Usoro ọgwụgwọ ọkọlọtọ maka ọgwụ nnọchi homonụ thyroid. Agbanyeghị, enwerekwa ọgwụgwọ ụlọ dị iche iche nwere ike inye aka weghachite homonụ thyroid na ọkwa nkịtị. 

n'isiokwu "hypothyroidism na-akpata "," ọgwụgwọ hypothyroidism "," hypothyroidism mgbaàmà ", "hypothyroidism herbal ngwọta" a ga-atụle isiokwu.

Kedu ihe bụ hyperthyroidism?

Ọ bụrụ na thyroid gland na-emepụta ọtụtụ T3, hyperthyroidism nwere. Ọrịa Grave, thyroid nodules na fụrụ akpụ thyroid; hyperthyroidism so na ihe kpatara ya.

Ọ bụrụ na a naghị agwọ ọrịa a, ọ nwere ike ime ka ọkpụkpụ ọkpụkpụ ma ọ bụ nkụda mmụọ na-adịghị mma, na-abawanye ohere nke ọrịa strok.

Kedu ihe na-akpata hypothyroidism?

– Yist overgrowth – A ọnọdụ nke ngafe yist emepụtara na eriri afọ mgbe ịṅụ ọgwụ nje. A maara nsị yist na-egbochi thyroid.

- Chlorine na mmiri ọñụñụ nwere ike igbochi thyroid.

- na ntacha eze Fluoride na mmiri fluoridated nwere ike igbochi thyroid.

Ọrịa autoimmune na-awakpo thyroid gland, dị ka Hashimoto's thyroiditis.

- ọrịa shuga 1dị XNUMX, otutu sclerosis, ọrịa celiac, vitiligo wdg. dị ka ọrịa autoimmune ndị ọzọ.

- Ịnata ọgwụgwọ iodine redioaktivu ma ọ bụ ọgwụgwọ radieshon maka olu.

- Ụfọdụ ọgwụ dị ka amiodarone, lithium, interferon alfa na interleukin 2.

- erughi eru: ayodiin, selenium, zinc, molybdenum, boron, ọla kọpa, chromium, manganese na magnesium.

– ime

- nsogbu nke thyroid gland

- Pituitary gland mebiri emebi ma ọ bụ adịghị arụ ọrụ

- ọrịa hypothalamus

- Afọ (ndị agadi nọ n'ihe ize ndụ dị elu)

Kedu ihe mgbaàmà nke hypothyroidism?

– afọ ntachi

- Ike ọgwụgwụ

- ịda mbà n'obi

– Akpụkpọ anụ

- Inweta ibu

– Ọsụsọ na-ebelata

– Ọnụọgụ obi ji nwayọọ nwayọọ

- ọbara mgbali elu

– Isi ike na mgbu na nkwonkwo

- Ntutu na ntutu isi

– ogbenye ebe nchekwa

– Mgbanwe nke ịhụ nsọ ma ọ bụ nsogbu ọmụmụ

– Mgbu na nro na mọzụlụ

– akaghi aka isi awọ isi awọ

Ọgwụgwọ herbal na eke maka hypothyroidism

Rosemary mmanụ

Rosemary mmanụNa-egosi ihe mgbochi mkpali siri ike. Ya mere, ịhịa aka n'ahụ maka nrụgide thyroid na mmanụ nwere ike inye aka ịhazi nzuzo nke homonụ thyroid.

Gwakọta mmanụ rosemary atọ ruo anọ na otu ngaji mmanụ aki oyibo. Tinye ngwakọta a na ebe acupuncture thyroid (ala nke akpịrị, akụkụ etiti nke ụkwụ ala na ala ụkwụ).

Jiri nwayọọ na-asa ahụ maka nkeji ole na ole ma kwe ka akpụkpọ ahụ na-etinye mmanụ ahụ. N'aka nke ọzọ, ịnwere ike ịgbakwunye mmanụ rosemary ole na ole n'ime bat gị wee chere nkeji iri na ise ruo iri abụọ.

Ị nwekwara ike itinye mmanụ rosemary n'isi gị ma ọ bụrụ na ntutu gị na-akpụ akpụ n'ihi hypothyroidism. Mee nke a otu ugboro n'ụbọchị.

Ashwagandha

AshwagandhaỌ nwere mgbochi mkpali, antioxidant Njirimara. A maara Ashwagandhan ka ọ na-abawanye ọkwa thyroid. Ya mere, ọ nwere ike inye aka nguzozi nke homonụ thyroid.

Ị nwere ike were 500mg ashwagandha capsules kwa ụbọchị mgbe ị gachara dọkịta gị. Rie mgbakwunye a 1-2 ugboro n'ụbọchị ma ọ bụ dịka dọkịta gị gwara gị.

minerals

hypothyroidismIhe kpatara ya bụ ụkọ ayodiin na ọtụtụ mineral ndị ọzọ dị mkpa. Inwe ihe mgbakwunye nwere ike iweghachi ọkwa ịnweta n'ime ahụ.

Enwere ike iji ihe mgbakwunye ịnweta mmiri mmiri na-amịkọrọ nke ọma, nke dị ala nke nwere mineral 9 dị mkpa iji mepụta homonụ thyroid (iodine, selenium, zinc, molybdenum, boron, ọla kọpa, chromium, manganese, na magnesium).

Na-eri ihe mgbakwunye ịnweta mmiri mmiri kwa ụbọchị mgbe ị gachara dọkịta gị. Nke a bụ ọgwụgwọ ogologo oge iji mee ka thyroid dị mma.

Flax osisi

Flax osisiỌ bụ isi iyi nke omega 3 fatty acids nke a na-akpọ alfa-linolenic acid. Ihe akaebe na-egosi na omega 3 nwere ike ịkpalite mmepụta nke homonụ thyroid.

Tinye otu tablespoon nke flaxseed ntụ ntụ na otu iko mmiri ara ehi ma ọ bụ ihe ọṅụṅụ. Gwakọta nke ọma ma rie. Were ngwọta a 1-2 ugboro n'ụbọchị.

Ọ bụghị !!! Ejila ihe karịrị tablespoons abụọ kwa ụbọchị, n'ihi na iri ọtụtụ mkpụrụ flax nwere ike inwe mmetụta ọjọọ. 

Mmanụ Ala

Aki oyibo Nwere acid faty nke ọkara yinye. Ndị a, hypothyroidism Ọ nwere ike inye aka mee ka mbelata nke metabolism na-akpata ngwa ngwa.

Rie mmanụ aki oyibo kwa ụbọchị ozugbo ma ọ bụ tinye ya na nri gị. Ị nwekwara ike dochie mmanụ nri gị na mmanụ aki oyibo. Ma mmanụ aki oyibo na-ekpo ọkụ na-aba uru karị.

Jinja

JinjaNa-egosi ihe mgbochi mkpali siri ike. Atụmatụ ndị a hypothyroidismỌ nwere ike inye aka belata m na mgbaàmà ya.

Tinye ginger n'otu iko mmiri ọkụ ma hapụ ya ka ọ daa maka nkeji 5 ruo 10 wee dajụọ ntakịrị. Tinye mmanụ aṅụ na ya ma ṅụọ ozugbo. N'aka nke ọzọ, ị nwere ike itinye ginger a mịrị amị na nri ma ọ bụ na-ata obere ginger. Mee nke a ugboro atọ n'ụbọchị.

kelp

Kelp bụ ahịhịa mmiri nwere iodine. Mgbakwunye algae nwere ike inye aka kpalite mmepụta nke homonụ thyroid. Rie ihe mgbakwunye algae a mgbe ị gachara dọkịta gị. Na-eri nke a otu ugboro n'ụbọchị maka izu ole na ole ma ọ bụ ọnwa ole na ole.

Guggul

Guggulbụ resin a na-emepụta site na osisi guggul. guggulsterone na guggul site na ịhazi ọrụ thyroid na ịgwọ mgbaàmà hypothyroidismỌ nwere ike inyere aka ịlụ ọgụ Na-eri ihe mgbakwunye guggul kwa ụbọchị mgbe ị gachara dọkịta.

vitamin

Vitamin B12na-akpali ọrụ nke thyroid gland. Vitamin C, nke nwere mmetụta antioxidant ya, na-echebe megide nrụgide oxidative (hypothyroidismm nwere ike njọ) na-enyere aka ịlụ ọgụ. Ya mere, vitamin B12 na vitamin C nwere ike inye aka na-agwọ ọrịa hypothyroidism.

Na-eri nri nwere vitamin B12 na vitamin C (akwụkwọ nri akwụkwọ, azụ, anụ, akwa na ngwaahịa mmiri ara ehi).

Black Walnut Shell

nwa ukpa Peel ya nwere vitamin na mineral dị ka ayodiin, zinc, magnesium, vitamin B na vitamin C. Nke a, hypothyroidismỌ nwere ike inye aka gwọọ mgbaàmà nke ụkọ ígwè na ayodiin kpatara.

Tinye ihe abụọ ma ọ bụ atọ nke mkpụrụ osisi walnut ojii n'otu iko mmiri wee gwakọta nke ọma. Were nke a.

Nettle nwụrụ anwụ

Nettle nwụrụ anwụỌ bụ isi iyi nke nri dị ka vitamin A, vitamin B6, calcium, iron, magnesium na ayodiin. N'ihi na, ọgwụgwọ nke hypothyroidismihe nwere ike inyere aka.

Tinye teaspoons abụọ nke nettle tii na otu iko mmiri ọkụ. Hapụ ya maka nkeji 5 ruo 10. Gbanyụọ ma kwe ka ọ dị jụụ tupu ị gbakwunye mmanụ aṅụ. Rie tii mgbe ọ ka na-ekpo ọkụ. Mee nke a ugboro 2-3 n'ụbọchị.

Nri hypothyroid

hypothyroidismnwere ike ịkpata ọgba aghara nke ịhụ nsọ, ịba ụba arọ, afọ ntachi, goiter, ịda mbà n'obi, akpụkpọ ahụ kpọrọ nkụ, ntutu isi, ike ọgwụgwụ ahụ ike, obi mgbawa ngwa ngwa, cholesterol ọbara dị elu, na ọzịza ihu. E wezụga ọgwụ, enwere nri ndị a ga-erirịrị iji na-ahazi ọrụ thyroid.

Kedu ihe ndị nwere hypothyroidism kwesịrị iri?

Nnu nke iodized

Dị ka American Thyroid Association si kwuo, homonụ thyroidA chọrọ iodine maka mmepụta ya. Enweghi ike iodine hypothyroidisme ma nwee ike ime ka ọkpụkpụ goiter guzobe. Ebe ọ bụ na ahụ anyị enweghị ike imepụta iodine n'onwe ya, ọ dị mkpa iri nri nwere ọtụtụ iodine. Ụzọ kacha mma isi mee nke a bụ iri nnu iodized.

Mkpụrụ Brazil

brazil nutỌ bụ nnukwu isi iyi nke selenium ịnweta, nke na-enyere aka mee ka mgbanwe nke hormone thyroid na-adịghị arụ ọrụ na-arụ ọrụ. Ndị ọkà mmụta sayensị achọpụtala na mgbakwunye brazil na-eme ka ọkwa homonụ thyroid ka mma.

Selenium na-enyekwa aka ibelata mbufụt ma na-egbochi mgbasa mkpụrụ ndụ kansa. Ị nwere ike iri mkpụrụ osisi Brazil 8 kwa ụbọchị. Ejila nri nke ukwuu n'ihi na ọ nwere ike ịkpata ọgbụgbọ, afọ ọsịsa na vomiting.

Pisces

Azụ bara ụba na omega 3 fatty acids na selenium. Omega 3 fatty acids na-enyere aka belata cholesterol LDL. hypothyroidismRie salmon, sardines na tuna ka ị ghara 

Efere Ọkpụkpụ

efere ọkpụkpụ Ị nwere ike iji otu nkume gbuo nnụnụ abụọ. Nke mbụ, efere ọkpụkpụ na-enyere aka rụkwaa lining digestive na hypothyroidismNwere glycine na proline amino acid nke na-enyere aka melite Nke ikpeazu hypothyroidism na-emetụta ọkpụkpụ, na iri efere ọkpụkpụ nwere ike inye aka mee ka ọkpụkpụ sie ike.

Akwụkwọ nri na mkpụrụ osisi

akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụAkwụkwọ nri na mkpụrụ osisi ndị mara mma bụ nnukwu isi mmalite nke mineral, vitamin, antioxidants na eriri nri. Na nke a, hypothyroidism ị kwesịrị ịkpachara anya n'ihi na akwụkwọ nri na mkpụrụ osisi ole na ole nwere ike igbochi mmepụta nke homonụ thyroid na ndị a goitrogen mara dị ka.

Mkpụrụ osisi na akwụkwọ nri dị ka kọlịflawa, akwụkwọ nri, kabeeji, brọkọlị, kabeeji, radishes, poteto dị ụtọ, piich, ube oyibo bụ goitrogens. Otú ọ dị, isi nri ndị a nke ọma na akwụkwọ nri na mkpụrụ osisi nwere ike imebi goitrogens.

ahịhịa mmiri

ahịhịa mmiri, hypothyroidismỌ na-enyere aka ịgwọ ọrịa ogbu na nkwonkwo n'ihi na ha bụ nnukwu isi iyi nke ayodiin, vitamin B, riboflavin na pantothenic acid.

Ha na-etinyekwu iodine site n'oké osimiri ma nweekwa amino acid a na-akpọ tyrosine, amino acid kachasị mkpa nke na-emepụta hormones thyroid.

Ha na-enyere aka ịhazi mmepụta homonụ thyroid, meziwanye ọnọdụ, gbochie iro ụra, ma melite ọrụ ụbụrụ. Enwere ike iri ihe ruru 150 mcg nke ahịhịa mmiri kwa ụbọchị.

mmiri ara ehi

Mmiri ara ehi nwere obere abụba, yogọt, na cheese nwere ayodiin, nke na-enyere aka ịbawanye mmepụta homonụ thyroid na ịgbalite. selenium ọgaranya na okwu nke

Na mgbakwunye, dị ka ịda mbà n'obi na ike ọgwụgwụ mgbaàmà hypothyroidismỌ dịkwa ọgaranya na amino acid tyrosine, nke na-enyere aka ịlụso ọrịa cancer ọgụ.

Na-eri otu iko mmiri ara ehi, ọkara iko yogọt na ọkara otu iko cheese kwa ụbọchị iji mee ka ọkwa hormone thyroid dịkwuo elu.

Anụ na ọkụkọ

Enwere ike ịgbatị ọrụ thyroid site n'inye ahụ anyị ego zinc chọrọ. A na-achọta ya na anụ ehi na ọkụkọ ma na-enyere aka ịtụgharị triiodothyronine (T3) na thyroxine (T4). Ntughari a dị oke mkpa n'ihi na T3 bụ ụdị adịghị arụ ọrụ ebe T4 bụ ụdị hormone thyroid na-arụ ọrụ. 

Akwa

Akwa, karịsịa akụkụ nkochi ime akwa, bụ nnukwu isi iyi nke ayodiin na hypothyroidism Ọ nwere ike inye aka belata. 

Shellfish

Dị ka oporo na lobster shellfish Ọ juputara na ayodiin na zinc. Iodine na zinc na-enyere aka ịbawanye mmepụta nke homonụ thyroid. 

Mmanụ aki oyibo na-amaghị nwoke

mmanụ aki oyibo na-amaghị nwoke, monolaurinỌ nwere nnukwu lauric acid, triglyceride na-ajụ ọkara nke na-agbanwe ka ọ bụrụ shuga ma nwee ihe mgbochi na mgbochi mkpali ma na-emeziwanye metabolism.

Mkpụrụ flax

Mkpụrụ flax bụ nnukwu isi iyi nke omega 3 fatty acids, zinc, selenium na ayodiin. Ọ na-enyekwa aka n'ibelata ibu.

legumes

Mkpụrụ ọka bara ụba na ayodiin na zinc na enweghị gluten. Lentils, agwa, chickpeas, wdg na-eme ka mmepụta homonụ thyroid gland dịkwuo elu. ị nwere ike iri.

Nri bara ụba na Fiber

Fiber na-enyere aka melite mmegharị afọ na mgbari nri. Ya mere, ohere nke ịnweta mgbaze na afọ ntachi nke hypothyroidism na-ebelata.

Su

Mmiri na-enyere aka mee ka ahụ dị ọcha ma wepụ nsị. Nke a, hypothyroidismỌ bụ ezie na ọ naghị alụso ọrịa thyroid ọgụ ozugbo, ịṅụ mmiri zuru ezu nwere ike inyere akụkụ ahụ aka ịrụ ọrụ nke ọma.

Ihe atụ ndepụta nri hypothyroid

Ọ bụghị !!! Enyere atụmatụ nri a dị ka ihe atụ ma kpọtụrụ dọkịta gị tupu iso ya.

Monday

Nri ụtụtụ: Nkịtị na-enweghị Gluten na-apụta.

Nri ehihie: Salad ọkụkọ.

Nri abalị: Anụ ọkụkọ na osikapa na akwụkwọ nri

Tuesday

Nri ụtụtụ: Strawberry oatmeal.

Nri ehihie: Salad salmon esiri esi.

Nri abalị: Azụ a na-eri nri na lemon, thyme na ose sie.

Wednesday

Nri ụtụtụ: Nkịtị na-enweghị Gluten na-apụta.

Nri ehihie: Ihe fọdụrụ na nri abalị.

Nri abalị: Azụ na quinoa salad

Thursday

Nri ụtụtụ: Nkịtị na-enweghị Gluten na-apụta.

Nri ehihie: Ihe fọdụrụ na nri abalị.

Nri abalị: Nwa atụrụ na akwụkwọ nri

Friday

Nri ụtụtụ: Banana-strawberry smoothie.

Nri ehihie: Sanwichi ọkụkọ na-enweghị Gluten.

Nri abalị: Anụ na akwụkwọ nri, ọka ọka

Saturday

Nri ụtụtụ: Mush omelet

Nri ehihie: Tuna na salad egg sie.

Nri abalị: Pizza na-enweghị gluten nke arụrụ n'ụlọ tinye ya na tapawa tomato, oliv na cheese feta.

Sunday

Nri ụtụtụ: Akwụkwọ nri omelet.

Nri ehihie: Akwụkwọ nri green na quinoa salad.

Nri abalị: Salad na steak grilled.

Kedu ihe ndị nwere hypothyroidism ekwesịghị iri?

- Akwụkwọ nri cruciferous dị ka kabeeji, kọlịflawa, turnips.

- Nri nwere gluten.

- nri nwere nnukwu shuga, dị ka spikes insulin na-achịkwaghị achịkwa, hypothyroidism na-eme ka ọnọdụ ahụ ka njọ.

- Nri nri na nri e ghere eghe, nri e ghere eghe na ntụ ọka, fries french, wdg. dị ka nri edoziri. Nri ndị a nwere nnukwu sodium mana enweghị ayodiin ma ọ bụ uru nri. Ọ na-ebuli ọkwa cholesterol naanị ma na-emerụ ahụ ike.

– Green tii – Lelee na green tii nwere mgbochi thyroid Njirimara na na oke oriri nke green tii hypothyroidismEnwere ọtụtụ ọmụmụ na-akwado na ọ nwere ike ịkpata

hypothyroidism Atụmatụ mgbochi

- Afọ 35 ọ bụla, malite mgbe ị gbara afọ 5 nyocha nke hypothyroidism akwụkwọ ya.

– Na-enyocha mgbe ime ime na mgbe ime.

– Kwụsị ise siga.

- Zere ịṅụ mmanya na-aba n'anya na caffeine.

- Zere nrụgide.

– Zere iri nri e ghere eghe.

- İnri nwere iodine iri.

– Debe ibu gị n'okpuru njikwa.

- Ụra dị mma dị ezigbo mkpa n'ịkwalite ọrụ thyroid, ebe ọ na-achịkwa hormone nchekasị cortisol. Ụra miri emi na-enye nguzozi nke hormonal, na-edozi ma na-eme ka anụ ahụ dị jụụ ma na-akwado ọgwụgwọ nke ahụ.

Kedu ihe na-eme mgbe a naghị agwọ ọrịa hypothyroidism?

- Goiter - mmụba nke thyroid gland

– nsogbu obi

– Nsogbu ahụike uche

Peripheral neuropathy, nke nwere ike imebi irighiri akwara

– Amụghị nwa

Myxedema (Coma) - n'ọnọdụ ndị a na-adịghị ahụkebe

hypothyroidismỊhapụ ya na-enweghị ọgwụgwọ ogologo oge nwere ike ịkpata nsogbu ndị na-agbanwe ndụ. N'ihi nke a, ọ dị mkpa iji nlezianya nyochaa ọkwa thyroid, karịsịa mgbe afọ 35 gasịrị.