Mkpụrụ osisi Baobab; Ọ na-etolite n'akụkụ ụfọdụ nke Africa, Arabia, Australia na Madagascar. Aha sayensị nke osisi baobab bụ "Adansonia". Ọ nwere ike itolite ruo mita 30. nke mkpụrụ osisi baobab uru Ndị a gụnyere imezi shuga ọbara, inye aka mgbari nri na ịkwalite ihe mgbochi. Pulp, akwụkwọ, na mkpụrụ nke mkpụrụ osisi ahụ nwekwara ọtụtụ uru ahụike.
Kedu ihe bụ baobab?
Ọ bụ ụdị mkpụrụ osisi deciduous (Adansonia) sitere na ezinụlọ mallow (Malvaceae). Osisi Baobab na-eto na Africa, Australia ma ọ bụ Middle East.
Nnyocha na-egosi na mpụta, akwụkwọ, mkpụrụ na kernels nwere nnukwu macronutrients, micronutrients, amino acids na fatty acids.
Ogwe osisi baobab bụ pinkish isi awọ ma ọ bụ ọla kọpa na agba. O nwere okooko osisi na-emeghe n'abalị ma daa n'ime awa 24. Mgbe mkpụrụ osisi baobab dị nro dị ka aki oyibo na-agbaji, ọ na-ekpughe ime ụlọ kpọrọ nkụ, na-acha ude gbara ya gburugburu.
Uru nke mkpụrụ osisi baobab
Uru nri nke mkpụrụ osisi baobab
Ọ bụ isi iyi nke ọtụtụ vitamin na mineral dị mkpa. N'ọtụtụ akụkụ nke ụwa ebe ọhụrụ baobab adịghị, a na-ahụkarị ya na ntụ ntụ. tablespoons abụọ (gram 20) nke baobab ntụ ntụ nwere ihe dị ka ọdịnaya nri ndị a:
Ka anyi bia ugbua uru nke mkpụrụ osisi baobabKedu…
Kedu uru mkpụrụ osisi baobab dị?
Na-enyere aka ịkwụsị ibu
Uru nke mkpụrụ osisi baobabOtu n'ime ha bụ na ọ na-enyere aka iri obere nri.
Ọ na-akwalite ọnwụ ọnwụ site n'inye satiety.
Ọ dịkwa nnukwu na eriri. Fiber na-eji nwayọọ nwayọọ na-agafe n'ahụ anyị ma na-eme ka ọ ghara imefu afọ. Ya mere, ọ na-eme ka afọ ju gị ogologo oge.
Na-edozi shuga ọbara
Iri baobab na-erite uru ịchịkwa shuga ọbara.
N'ihi nnukwu ọdịnaya fiber ya, ọ na-enyere aka belata shuga dị n'ọbara.
Nke a na-egbochi spikes na ọbara shuga. Ọ na-eme ka ọ guzozie n'ogologo.
Na-ebelata mbufụt
Uru nke mkpụrụ osisi baobabIhe ọzọ bụ na o nwere antioxidants na polyphenols na-echebe mkpụrụ ndụ megide mmebi oxidative ma belata mbufụt na ahụ.
mbufụt na-adịghị ala ala, ọrịa obi, kansa, ọrịa autoimmune ma na-ebute ọrịa dịka ọrịa shuga.
enyere mgbaze
Mkpụrụ bụ ezigbo isi iyi nke eriri. Fiber na-agafe na tract digestive ma dị mkpa maka ahụ ike mgbari nri.
Iri nri fibrous afọ ntachi Na-abawanye ugboro stool na ndị nwere ya
Na-ewusi mgbochi ike
A na-eji ma akwụkwọ ya na pulp nke mkpụrụ osisi baobab mee ihe dị ka ihe na-eme ihe na-edozi ahụ.
Mkpụrụ osisi ahụ nwere vitamin C okpukpu iri karịa oroma.
Vitamin C na-ebelata oge nke ọrịa akụkụ iku ume dị ka oyi nkịtị.
Na-enyere aka n'iwepụta ígwè
Ọdịnaya vitamin C nke mkpụrụ osisi ahụ na-eme ka ọ dịrị ahụ́ mfe ịnweta ígwè. N'ihi na, ụkọ ígwè ndị ahụ, uru nke mkpụrụ osisi baobabnwere ike irite uru na.
Kedu uru akpụkpọ ahụ dị?
Ma mkpụrụ ya na akwụkwọ ya nwere ikike antioxidant dị elu.
Ọ bụ ezie na antioxidants na-enyere ahụ aka ịlụso ọrịa ọgụ, ha na-echekwa ahụ ike nke akpụkpọ ahụ.
Mkpụrụ osisi Baobab; Ọ na-etolite na Africa, Madagascar na Australia. Ndị bi na mpaghara ndị a na-eri nke ọhụrụ ma tinye ya na desserts na smoothies.
O siri ike ịhụ baobab ọhụrụ na mba ebe a na-akụghị mkpụrụ osisi ahụ n'ọtụtụ ebe.
Baobab ntụ ntụ dị n'ọtụtụ ụlọ ahịa nri ahụike na ndị na-ere ahịa n'ịntanetị n'ụwa niile.
Iji rie mkpụrụ osisi baobab dị ka ntụ ntụ; Ị nwere ike ịgwakọta ntụ ntụ na ihe ọṅụṅụ ọkacha mmasị gị dị ka mmiri, ihe ọṅụṅụ, tii ma ọ bụ smoothie.
Kedu nsogbu nke mkpụrụ baobab?
Ọ bụ ezie na ọtụtụ ndị mmadụ nwere ike iri mkpụrụ osisi a n'enweghị nsogbu, enwere mmetụta ụfọdụ nwere ike ime.
Mkpụrụ na ime nke mkpụrụ osisi nwere phytates, tannins, nke na-ebelata ihe oriri na-edozi ahụ na nnweta. oxalate Nwere antinutrients.
Ọnụ ọgụgụ nke antinutrients dị na mkpụrụ osisi ahụ dị ntakịrị nke na ọ bụghị nchegbu maka ọtụtụ ndị mmadụ.
A mụọbeghị mmetụta iri baobab dị n'ime ụmụ nwanyị dị ime ma ọ bụ na-enye nwa ara. Ya mere, ị kwesịrị ịkpachara anya maka oriri baobab n'oge ndị a ma kpọtụrụ dọkịta ma ọ bụrụ na ọ dị mkpa.
