Okenye-berryỌ bụ otu n'ime osisi ọgwụ a na-ejikarị eme ihe n'ụwa. Omenala ndị America na-eji agwọ ọrịa; Ndị Ijipt oge ochie ji ya gwọọ akpụkpọ ahụ na ọkụ. A na-ejikarị ya eme ihe maka ọgwụgwọ ahụike n'ọtụtụ akụkụ Europe.
Taa, okenye-beri A na-ewerekarị ya dị ka mgbakwunye iji gwọọ mgbaàmà oyi na flu.
Otú ọ dị, mkpụrụ osisi na-amị amị, ogbugbo na akwụkwọ osisi ahụ na-egbu egbu ma mara na ọ na-akpata nsogbu afọ.
Kedu ihe bụ elderberry?
Okenye-berry, Adoxaceae okooko osisi nke ezinụlọ Sambucus ụdị osisi . Ụdị kachasị Elderberry nke Europe ma ọ bụ black elderberry a makwaara dị ka Sambucus nigra.
Osisi a bụ obodo Europe mana a na-akọkwa ya n'ọtụtụ ebe n'ụwa.
S.nigra Ọ na-etolite ruo mita 9 n'ogologo, nwere ụyọkọ nke obere okooko osisi ọcha ma ọ bụ ude. A na-ahụ mkpụrụ osisi ahụ na obere ụyọkọ ojii ma ọ bụ acha anụnụ anụnụ.
Mkpụrụ osisi ndị ahụ siri nnọọ ike, ọ dịkwa mkpa ka e sie ya ka ha rie. Okooko osisi ndị ahụ na-esi ísì ụtọ nke nutmeg, a pụkwara iri ya nke ọma ma ọ bụ sie ya.
osisi elderberryA na-eji akụkụ ya dị iche iche eme ọgwụ na nri nri n'akụkọ ihe mere eme.
N'akụkọ ihe mere eme, a na-eji okooko osisi na akwụkwọ eme ihe maka mgbu mgbu, ọzịza, mbufụt iji kpalie mmepụta mmamịrị na ịkwalite ọsụsọ. Ụgbụgbọ ahụ bụ diuretic, laxative ma na-akpata vomiting.
N'ihu ọha, okenye-berimkpụrụ osisi mịrị amị ma ọ bụ ihe ọṅụṅụ nke yana flu, ọrịa, sciatica, isi ọwụwa, eze mgbu, obi mgbu, na akwara mgbu laxative na ọgwụgwọ diuretic.
Ọzọkwa, enwere ike sie ya ma jiri ya mee ihe ọṅụṅụ, jam, pies, na sirop elderberry. A na-eji shuga na-esikarị okooko osisi ndị ahụ iji mee sirop dị ụtọ ma ọ bụ breed dị ka tii. Enwere ike iri ha na salads.
Uru Nri Elderberry
Okenye-berryỌ bụ nri nwere obere kalori juputara na antioxidants. 100 grams elderberry ọhụrụO nwere calorie 73, gram 18.4 nke carbohydrates na ihe na-erughị gram 1 nke abụba na protein. Ọ nwekwara ọtụtụ uru nri nri. elderberry:
nnukwu vitamin C
100 gram okenye-berinwere 6-35 mg nke vitamin C, nke bụ 60% nke oriri a tụrụ aro kwa ụbọchị.
nnukwu eriri nri
100 grams elderberry ọhụrụ Ọ nwere gram 7 nke eriri.
Ezigbo isi iyi nke phenolic acid
Ogige ndị a bụ antioxidants dị ike nke na-ebelata mmebi sitere na nrụgide oxidative n'ime ahụ.
Ezigbo isi iyi nke flavonols
Okenye-berry, flavonols antioxidant quercetinNwere ikempferol na isorhamnetin. Akụkụ ifuru nwere 10 ugboro flavonols karịa mkpụrụ osisi.
ọgaranya anthocyanin
Ogige ndị a na-enye mkpụrụ osisi ya àgwà miri emi na agba ojii-acha odo odo na bụ ike antioxidant na mgbochi mkpali mmetụta.
Okenye-berryNgwakọta nri nri nke herbs na-adabere n'ụdị osisi dị iche iche, ntozu nke mkpụrụ osisi, na gburugburu ebe obibi na ọnọdụ ihu igwe. Ya mere, ihe oriri na-edozi ahụ nwere ike ịdị iche.
Kedu ihe bụ uru Elderberry?
Okenye-berryEnwere ọtụtụ uru akọpụtara Tinyere ịbụ nri na-edozi ahụ, ọ nwekwara ike ịlụso mgbaàmà oyi na flu ọgụ, kwado ahụike obi, na ịlụso mbufụt na ọrịa ọgụ.
Ojii ewepụtara na infusions ifuru ka akọọrọ iji belata ogo na ogologo nke influenza.
Maka ọgwụgwọ nke oyi nkịtị okenye-beriNkwadebe azụmahịa ya dị n'ụdị dị iche iche, gụnyere mmiri mmiri, capsule, lozenge.
N'ime nnyocha nke mmadụ 60 nwere flu, 15 ml ugboro anọ n'ụbọchị sirop nke okenyeberry Achọpụtara na ndị natara enyemaka gosipụtara mmụba nke mgbaàmà n'ime ụbọchị abụọ ma ọ bụ anọ, ebe ndị na-ahụ maka nchịkwa were ụbọchị asaa ruo asatọ iji gbakee.
Na nyocha ọzọ nke mmadụ 64, 175 mg maka ụbọchị abụọ elderberry wepụ Achọpụtala lozenges na-enye mmụba dị ukwuu na mgbaàmà flu, gụnyere ahụ ọkụ, isi ọwụwa, ahụ mgbu, na mgbachi imi, mgbe naanị awa 24 gachara.
Ọzọkwa, 300mg ugboro atọ n'ụbọchị elderberry wepụ Nnyocha e mere ndị njem ụgbọ elu 312 bụ́ ndị na-ewere capsules nwere capsules chọpụtara na ndị ahụ dara ọrịa ahụ nwere obere oge nke ọrịa yana mgbaàmà na-adịchaghị njọ.
Iji nyochaa nsonaazụ ndị a na okenye-beriA chọrọ ọmụmụ ihe ka ukwuu iji chọpụta ma influenza nwere ike itinye aka na igbochi influenza.
Buru n'uche na ihe ka ọtụtụ n'ime nchọpụta mere naanị na ngwaahịa azụmahịa, na obere ihe a maara banyere nchekwa ma ọ bụ ịdị irè nke ọgwụgwọ ụlọ.
Akwa na antioxidants
N'oge metabolism nkịtị, enwere ike ịhapụ ụmụ irighiri ihe na-arụ ọrụ nke nwere ike ịgbakọta n'ime ahụ. Nke a nwere ike ịkpata nrụgide oxidative, na-eduga na mmepe nke ọrịa dịka ụdị ọrịa shuga 2 na ọrịa kansa.
Antioxidants bụ ihe ndị sitere n'okike nke nri, gụnyere ụfọdụ vitamin, acid phenolic, na flavonoids nke nwere ike wepu ụmụ irighiri ihe ndị a.
Nnyocha na-egosi na nri ndị nwere antioxidants nwere ike inye aka gbochie ọrịa na-adịghị ala ala.
okooko osisi elderberryMkpụrụ osisi ya na akwụkwọ ya bụ ezigbo isi iyi nke antioxidants. N'otu nnyocha, okenye-beriAchọpụtara ya na ọ bụ otu n'ime antioxidants kacha dị irè.
Ọzọkwa, ihe ọmụmụ 400 ml ihe ọṅụṅụ elderberry chọpụtara na ọkwa antioxidant ka mma n'ime mmadụ otu awa mgbe ịṅụchara ya. N'ọmụmụ ihe ọzọ na oke elderberry wepụAchọpụtara ya iji nyere aka belata mbufụt na mmebi anụ ahụ oxidative.
Okenye-berry Ọ bụ ezie na o gosipụtara nsonaazụ na-ekwe nkwa na ụlọ nyocha, nyocha nke mmadụ na anụmanụ ka nwere oke.
Na mgbakwunye, nhazi elderberry, dị ka mmịpụta, ikpo ọkụ, ma ọ bụ ihe ọṅụṅụ, nwere ike ibelata ọrụ antioxidant ha.
Ya mere, ngwaahịa ndị dị ka sirop, ihe ọṅụṅụ, tii, na jam nwere ike inwe obere uru ma e jiri ya tụnyere ụfọdụ nsonaazụ a hụrụ na nchọpụta ụlọ nyocha.
Ọ bara uru maka ahụike obi
Okenye-berrynwere ike inwe mmetụta dị mma na ụfọdụ ihe nrịbama ahụike obi na arịa ọbara.
Ọmụmụ ihe, ihe ọṅụṅụ elderberryE gosiputara na ọ nwere ike ibelata ọkwa abụba na cholesterol dị n'ọbara. A chọpụtakwara na nri nwere flavonoids dị ka anthocyanins na-ebelata ohere nke ọrịa obi.
400 mg ugboro atọ n'ụbọchị maka izu abụọ elderberry wepụ Nnyocha e mere n'ime mmadụ 34 ndị e nyere ọgwụ ahụ chọpụtara ntakịrị mbelata na ọkwa cholesterol, ọ bụ ezie na nsonaazụ ya abaghị uru.
Ọmụmụ ihe ọzọ na ụmụ oke nwere cholesterol dị elu, black elderberry Ọ chọpụtara na nri nwere nri nwere cholesterol na-ebelata oke cholesterol dị n'imeju na aorta, mana ọ bụghị n'ọbara.
ọmụmụ ihe ọzọ, okenye-berichọpụtara na oke na-eri nri nwere polyphenols ewepụtara na ya
Ọzọkwa, okenye-beri nwere ike ibelata uric acid n'ọbara. Ejikọtara oke uric acid na mmụba ọbara mgbali na mmetụta ọjọọ na ahụike obi.
Ọzọkwa, okenye-beri Ọ nwere ike ịbawanye mmepụta insulin na ịchịkwa ọkwa shuga dị n'ọbara.
N'iburu n'uche na ụdị ọrịa shuga 2 bụ ihe dị mkpa dị ize ndụ maka ọrịa obi, ịchịkwa shuga ọbara dị mkpa iji gbochie ọnọdụ a.
ihe omumu, okooko osisi elderberrynwere ike inye aka belata ọkwa shuga dị n'ọbara α E gosipụtara na ọ na-egbochi glucosidase enzyme. Ọzọkwa, okenye-beri Achọpụtara mmelite na njikwa shuga ọbara na nyocha gbasara oke ndị ọrịa shuga nyere
N'agbanyeghị nsonaazụ ndị a na-ekwe nkwa, ọ dịghị mbelata kpọmkwem nke nkụchi obi ma ọ bụ ihe mgbaàmà ọrịa obi ndị ọzọ a hụbeghị na ọmụmụ ihe ọzọ na ụmụ mmadụ chọrọ.
Bara uru maka mgbaze na eriri afọ
Ụfọdụ nnyocha tii elderberryỌ na-atụ aro na sage nwere ike irite uru afọ ntachi ma nyere aka kwado ahụike mgbe niile na nri nri.
Obere nnwale nke nwere ọtụtụ ahịhịa okenye-beri chọpụtara na otu ngwakọta nwere
Uru akpụkpọ anụ nke Elderberry
Okenye-berryA na-ejikarị ya eme ihe na ngwaahịa ịchọ mma. Bioflavonoids ya, antioxidants na ọdịnaya vitamin A na-eme ka ọ bụrụ ihe dị ukwuu maka ahụ ike anụ ahụ.
Ọ bụghị naanị nke ahụ, ndị nchọpụta ahụ na-achọpụtakwa na ngwakọta a na-ahụ n'ime mkpụrụ osisi ahụ nwere ike ime ka akpụkpọ ahụ dịkwuo mma.
anthocyanin, okenye-beriỌ bụ ụdị pigmenti osisi okike nke egosiri na ọ nwere ihe mgbochi mkpali na ihe antioxidant.
Ụfọdụ ndị nchọpụta na-ekwu na ogige a nwere ike imeziwanye nhazi na ọnọdụ akpụkpọ ahụ maka ahụike anụ ahụ dum.
Uru ndị ọzọ nke Elderberry
Ọ bụ ezie na ihe akaebe sayensị maka ọtụtụ n'ime ndị a nwere oke, okenye-beriEnwere ọtụtụ uru ndị ọzọ:
Na-enyere aka ịlụso ọrịa kansa ọgụ
Ma European na American okenye-beriAchọpụtara ya na ọ nwere ihe mgbochi ọrịa cancer na ọmụmụ ule-tube.
Na-alụ ọgụ nje bacteria na-emerụ ahụ
elderberry, Helicobacter pylori A chọpụtala na ọ nwere ike igbochi uto nke nje bacteria dị ka sinusitis na bronchitis.
Nwere ike ịkwado usoro ahụ ji alụso ọrịa ọgụ
na oke okenye-beri A chọpụtala na polyphenols na-akwado nchebe nchebe site n'ịba ụba nke mkpụrụ ndụ ọbara ọcha.
Nwere ike chebe megide UV radieshon
elderberry wepụ Achọpụtara na ngwaahịa akpụkpọ anụ nwere ihe nchebe anyanwụ (SPF) nke 9.88.
Nwere ike ịbawanye mmamịrị
okooko osisi elderberryachọpụtara na ọ na-abawanye ugboro nke mmamịrị na ọnụ ọgụgụ nke nnu na oke oke.
Ọ bụ ezie na nsonaazụ ndị a na-adọrọ mmasị, a chọkwuru nyocha n'ime ụmụ mmadụ iji chọpụta ma mmetụta ọ dị mkpa n'ezie.
Kedu ihe ọjọọ nke elderberry?
Okenye-berryỌ bụ ezie na ọ nwere uru ndị na-ekwe nkwa, enwerekwa ụfọdụ ihe egwu jikọtara ya na oriri ya. Akpụkpọ ahụ, mkpụrụ osisi na mkpụrụ osisi na-etobeghị nwere ike ịkpata nsogbu afọ mgbe a na-eri ya n'ụba, lectins O nwere obere ihe a maara dị ka
Na mgbakwunye, osisi elderberrynwere ihe ndị a na-akpọ cyanogenic glycosides, nke n'ọnọdụ ụfọdụ nwere ike ịhapụ cyanide. Nke a bụ nsí a na-ahụkwa na mkpụrụ apricot na almọnd.
100 gram elderberry ọhụrụ Ọ nwere 3 mg nke cyanide kwa gram 100 nke akwụkwọ ọhụrụ yana 3-17 mg kwa gram 60 nke akwụkwọ ọhụrụ. Naanị 3% nke dose ahụ ga-ebute ọnwụ maka mmadụ XNUMX n'arọ.
Otú ọ dị, ihe ndị a na-emepụta n’ahịa na mkpụrụ osisi esiri esi adịghị enwe cyanide, n’ihi ya, ọ dịghị akụkọ banyere ọnwụ sitere n’aka ndị na-eri ya. Mkpụrụ osisi na-esighị, akwụkwọ, ogbugbo ma ọ bụ mgbọrọgwụ elderberryIhe mgbaàmà iri nri gụnyere ọgbụgbọ, ọgbụgbọ, na afọ ọsịsa.
S. mexicanaelderberry iche icheE nwere otu akụkọ banyere mmadụ asatọ dara ọrịa mgbe ha ṅụchara ihe ọṅụṅụ nke mkpụrụ osisi ọhụrụ a chịkọtara, gụnyere akwụkwọ na alaka nke . Ha nwetara ọgbụgbọ, ọgbụgbọ, adịghị ike, isi ọwụwa, na ọgbụgbọ.
Enwere ike iwepụ ihe ndị na-egbu egbu dị na mkpụrụ osisi ahụ n'enweghị nsogbu site na isi nri. Otú ọ dị, e kwesịghị iji alaka, ogbugbo ma ọ bụ akwụkwọ esi nri ma ọ bụ ihe ọṅụṅụ.
Ọ bụrụ na ị na-anakọta ifuru ma ọ bụ mkpụrụ osisi, ụdị elderberry osisi ahụ nwere ike ịbụ ihe na-egbu egbu, ma ọ bụ American ma ọ bụ Elderberry nke Europe hụ na ọ bụ. Ọzọkwa, wepụ ogbugbo ma ọ bụ akwụkwọ tupu ejiri ya.
Okenye-berryA naghị atụ aro maka ụmụaka na-erubeghị afọ 18, ndị nọ n'afọ iri na ụma na ndị dị ime ma ọ bụ ndị na-enye nwa ara. Ọ bụ ezie na a kọwaghị mmetụta ndị dị n'akụkụ ndị a, enweghi data zuru ezu iji kwado nchekwa ya.
N'ihi mmetụta dị ike ọ na-enwe na ahụ ike. okenye-berinwere ike iji ọtụtụ ọgwụ emekọrịta ihe. Ọ bụrụ na ị na-aṅụ nke ọ bụla n'ime ọgwụ ndị a ugbu a, mgbakwunye elderberry ma ọ bụ ọzọ okenye-beri Gwa onye ọkachamara ahụike tupu ị na-eji ngwaahịa ahịhịa:
