Khoom noj khoom haus Raws li AB Hom Ntshav - Yuav Ua Li Cas Pub AB Hom Ntshav?

Nutrition by AB blood group, Dr. Raws li Peter J.D'Adamo tau sau rau hauv nws phau ntawv "Kev noj haus raws li koj hom ntshav", nws yog ib pawg ntshav uas muaj kev sib xyaw ntawm pawg A thiab B.

Raws li kev sib xyaw ntawm cov haiv neeg sab hnub tuaj thiab sab hnub poob, nws pib tshwm sim los ntawm 900 AD. Nws tau raug suav tias 5% ntawm cov neeg hauv ntiaj teb tau koom nrog pawg no.

AB cov ntshav yog ib qho nyuaj heev. Nws tsis haum ib qho kev faib tawm. Nws muaj tsawg tshaj li ib txhiab xyoo keeb kwm. Nws qhia cov yam ntxwv ntawm ob pawg ntshav A thiab B. Yog li ntawd, txhawm rau kom nkag siab txog kev noj zaub mov raws li AB pawg ntshav, nws yuav tsum paub txog cov yam ntxwv ntawm pawg A thiab B.

• Kev Noj Qab Haus Huv Yuav Ua Li Cas Raws Li Ib Pawg Ntshav?
• Yuav noj cov ntshav B li cas?

Koj tuaj yeem kawm txog cov ntshav no los ntawm kev nyeem cov ntawv.

Feem ntau, cov khoom noj uas tsim kev puas tsuaj rau pawg A lossis B kuj muaj kev phom sij rau pawg AB. Muaj tau kawg ib co kev zam. Piv txwv li; txaus ntshai rau txhua pawg ntshav. lus Panhemagglutinan zoo dua los ntawm pawg AB. Txiv lws suav lectin tsis zam los ntawm pawg A thiab B, tab sis pawg AB tsis muaj teeb meem thaum noj.

Khoom noj khoom haus Raws li AB Ntshav Hom

Hais txog kev noj haus, pab pawg AB yog sib xyaw ntawm A thiab B noob. Tej zaum qhov no tuaj yeem ua rau muaj teeb meem. Piv txwv li; Tsawg plab acid ntawm pab pawg A thiab nqaij noj ntawm pawg B tau ua ke hauv pawg no.

Yog li nws yog cov txheej txheem caj ces noj nqaij tab sis tsis tuaj yeem zom nws vim lub plab acid qis. Yog li ntawd, cov pab pawg EU yuav tsum noj nqaij tsawg los yog noj nrog zaub.

Vim nws cov yam ntxwv ntawm pawg B rau pawg AB, lub raum taum thiab pob kws ua rau cov tshuaj insulin. Ua tsaug rau nws A pab pawg feature, tsis muaj teeb meem hauv kev noj lentil.

Thaum cov insulin ntau lawm qeeb hauv pawg ntshav no, teeb meem xws li hypoglycemia, uas yog, txo qis hauv cov ntshav qab zib tom qab noj mov thiab tsis muaj peev xwm zom zaub mov zoo, tshwm sim.

AB pawg tsis hnov ​​​​mob rau cov nplej zoo li 0 thiab B pawg. Txawm li cas los xij, cov neeg uas muaj ntshav AB Yuav kom poob phaus, ib tug yuav tsum nyob deb ntawm cov nplej, uas ua rau kom cov kua qaub nyob rau hauv cov leeg nqaij.

Cov neeg uas muaj pab pawg AB hlawv calories sai dua thaum lawv cov leeg nqaij yog alkaline.

Cov khoom noj uas ua rau hnyav nce rau cov ntshav AB yog raws li hauv qab no;

Liab nqaij

• Nws yog ib qho nyuaj rau zom.
• Nws yog khaws cia li rog.

Raum taum

• Nws inhibits kev ua haujlwm ntawm insulin.
• Nws ua rau hypoglycemia.
• Nws slows cov metabolism.

taum lima

• Nws inhibits kev ua haujlwm ntawm insulin.
• Nws ua rau hypoglycemia.
• Nws slows cov metabolism.

Noob

• Nws ua rau hypoglycemia.

Tim lyiv teb chaws

• Nws inhibits kev ua haujlwm ntawm insulin.

Pob Tsuas Yaj

• Nws ua rau hypoglycemia.

Cov nplej

• Nws slows cov metabolism.
• Nws slows calorie hlawv.
• Nws inhibits kev ua haujlwm ntawm insulin.

Thaum noj cov zaub mov hauv qab no hauv AB ntshav pab pawg noj zaub mov, qhov hnyav poob.

khoom hiav txwv

• Nce metabolic efficiency.

Khoom noj siv mis

• Txhim kho kev ua haujlwm ntawm insulin.

zaub ntsuab

• Nce metabolic efficiency.

Ntxhuab

• Txhim kho kev ua haujlwm ntawm insulin.

txiv puv luj

• Nws tswj kev zom zaub mov.

Dr. Raws li Peter J.D'Adamo; Raws li AB pawg ntshav, cov zaub mov tau muab faib ua peb yam khoom noj.

Muaj txiaj ntsig zoo; zoo li tshuaj.

Muaj txiaj ntsig los yog tsis muaj teeb meem; zoo li zaub mov.

Tej yam yuav tsum nyob deb ntawm; zoo li tshuaj lom.

Yog li, cia peb saib ntawm AB cov ntshav pab pawg neeg noj zaub mov.

Yuav noj AB cov ntshav li cas?

Cov khoom noj muaj txiaj ntsig rau AB cov ntshav

Cov zaub mov muaj npe hauv qab no Khoom noj khoom haus raws li pawg AB ntshavnws kuj muaj txiaj ntsig heev.

Nqaij thiab nqaij qaib: Hindi

Cov khoom hiav txwv: Tunaqub kipper, sturgeon, pike, qwj, salmon tshiab, sardine

Cov khoom noj mis nyuj thiab qe: Kefir, tshis mis nyuj, tshis cheese, mozzarella, qaub cream, yogurt, feta cheese

Cov roj thiab roj: Txiv roj roj, walnut roj

Txiv ntseej thiab noob: Chestnut, txiv laum huab xeeb, txiv laum huab xeeb, walnuts

Legumes: ntsuab lentils, taum mog

Noj tshais cereals: Oat bran, nplej bran, rye

Zaub mov: Brown mov ci, rye qhob cij, soy hmoov

Cereals: oat hmoov, rye hmoov, hmoov nplej, mov, mov xim av

Zaub: dandelion, eggplant, broccoli, zaub ntsuab, parsley, dib, qos yaj ywm, qos yaj ywm qab zib, beetroot, nceb, cauliflower, collard zaub

Txiv hmab txiv ntoo: Cherry, blueberry, fig, txiv qaub, txiv kab ntxwv, txiv kab ntxwv, kiwi, Gooseberry, pineapple, prunes, watermelon

Cov kua txiv hmab txiv ntoo thiab cov khoom noj ua kua: Cabbage, blueberry, cherry, celery, txiv qaub kua txiv

Spices thiab condiments: Curry, qej, Ginger, parsley

Cov kua ntses: Raws li AB pawg ntshav, tsis muaj cov kua ntses muaj txiaj ntsig hauv kev noj haus.

Herbal tshuaj yej: Daisy, echinacea kab mob, St. John's wort, qhiav, ginseng, licorice cag, rosehip, strawberry nplooj teas

Ntau yam dej qab zib: Tshuaj yej ntsuab

Cov khoom noj uas tsis muaj txiaj ntsig lossis tsis zoo rau Pawg AB

Raws li AB pawg ntshav, cov zaub mov no tsis muaj txiaj ntsig lossis ua rau lub cev tsis zoo, koj tuaj yeem noj tau.

Nqaij thiab nqaij qaib: Tshis, lamb, veal siab, yaj, luav

Cov khoom hiav txwv: Ntses, catfish, perch, catfish, carp, mussel, mullet, squid, caviar, cod, kab laug sab

Cov khoom noj mis nyuj thiab qe: Cream cheese, qe, skimmed nyuj mis nyuj, butter, hlua cheese

Cov roj thiab roj: almond roj, canola roj, roj castor, linseed yog'i

Txiv ntseej thiab noob: Almonds, marzipan, flaxseed, cashew, cashew paste, ntoo thuv ceev

Legumes: Haricot taum, taum mog, Liab lentil

Noj tshais cereals: barley, mov porridge, quinoa, hom qoob mog, Nplej noob

Zaub mov: Gluten-dawb qhob cij, whole wheat bread, dawb nplej

Cereals: Tejzaum, gluten hmoov, tag nrho cov hmoov nplej dawb, durum nplej hmoov, bulgur, quinoa

Zaub: Arugula, asparagus, okra, watercress, taub dag, liab radish, shallot, spinach, dos, turnip, zaub ntug hauv paus, ntsuab dos, fennel, chard, lws suav, leek, zaub xam lav

Txiv hmab txiv ntoo: Kua, apricot, melon, strawberry, tangerine, txiv qaub, raspberry, currant, hnub, papaya, peach, pear, txiv pos nphuab, nectarine ua

Cov kua txiv hmab txiv ntoo thiab cov khoom noj ua kua: Kua, cider, apricot, pineapple, nectarine, papaya, pear, tangerine, txiv lws suav, kua txiv hmab txiv ntoo thiab pom zoo zaub

Spices thiab condiments: basil, nplooj nplooj, bergamot, cardamom, carob, kua txob, chocolate, cinnamon, cloves, cumin, dill, zib ntab, qab zib, mint, rosemary, saffron, sage, tarragon, turmeric, vanilla, coriander

Cov kua ntses: Kua marmalade, zaub xam lav hnav khaub ncaws, mustard, mayonnaise, jam

Herbal tshuaj yej: Mulberry, sage, thyme, yarrow

Nrog ntau yam dej qab zibr: Npias, cawv, dej ntxhia, dej qab zib

Cov zaub mov tsis zoo rau AB cov ntshav

Raws li AB pawg ntshav, cov zaub mov no yuav tsum tau zam hauv kev noj haus.

Nqaij thiab nqaij qaib: Nqaij npuas, nqaij nyuj, nqaij qaib, duck, game, goose

Cov khoom hiav txwv: Hiav txwv ntses bass thaj tsam, dej qhib, shellfish, crab, lobster, haddock, herring, trout, cws, ib leeg

Cov khoom noj mis nyuj thiab qe: Fatty mis nyuj, roquefort, goose qe, txiv hmab txiv ntoo ice cream, parmesan

Cov roj thiab roj: Txiv maj phaub roj, paj noob hlis, safflower roj, sesame roj, sunflower roj

Txiv ntseej thiab noob: Noob, noob, noob, tahini, sunflower, taub dag noob

Legumes: Raws li AB pawg ntshav, tsis muaj teeb meem legumes hauv kev noj haus.

Noj tshais cereals: cornmeal, cornflakes

Zaub mov: cornmeal qhob cij

Cereals: Pob Tsuas Yaj, noj

Zaub: Artichoke, kua txob, pob kws, pickles nrog vinegar

Txiv hmab txiv ntoo: Avocado, txiv tsawb, txiv maj phaub, blackberry, mango, txiv kab ntxwv, pomegranate, quince

Cov kua txiv hmab txiv ntoo thiab cov khoom noj ua kua: Cuab thoj, txiv nkhaus taw, txiv kab ntxwv kua txiv

Spices thiab condiments: Allspice, aspartame, pob kws syrup, fructose, gelatin, ntuj qab zib, pob kws starch, kua txob, vinegar, poov xab

Cov kua ntses: Ketchup, kua txiv qaub, pickles, soy sauce

Herbal tshuaj yej: Linden, centaury, pob kws silk, hops

Ntau yam dej qab zib: Kas fes, tshuaj yej dub, fermented dej qab zib, carbonated dej qab zib

Recipes for AB Blood Type

Hauv kev noj haus raws li AB pawg ntshav, Dr. Cov zaub mov tsim nyog rau pab pawg no tau muab rau hauv Peter J.D'Adamo phau ntawv. Nov yog qee cov zaub mov txawv no…

Bluefish nrog qej thiab Parsley

ntaub ntawv

• 3 tablespoons txiv roj roj
• 700-900 grams ntawm bluefish
• 4 cloves ntawm crushed qej
• 1 pinch ntawm ntsev
• Ib nrab ib txhais tes ntawm tws tshiab parsley

Yuav ua li cas yog nws ua tiav?

• Teem lub qhov cub rau 180 degrees.
• Grease lub tais ci nrog 1 tablespoon ntawm txiv roj roj thiab tso cov ntses.
• Ncuav 2 tablespoons roj txiv roj tshaj cov ntses. Drizzle tshaj qej thiab ntsev.
• Muab cov ntses tso rau hauv qhov cub thiab tos kom txog thaum nws siav.
• Tom qab cov ntses yog siav, sprinkle lub parsley rau nws thiab pab.

Brown mov pilaf

ntaub ntawv

• 1 khob mov xim av
• 2 khob dej
• 2 tablespoons txiv roj roj
• 4 cloves ntawm crushed qej
• 1 loj carrot, tws
• ib nrab ib khob dej
• tshiab coriander nplooj
• ntsev

Yuav ua li cas yog nws ua tiav?

• Ntxiv 2 khob dej rau cov nplej xim av thiab coj mus rau ib lub boil nyob rau hauv ib saucepan. Txo cov cua sov, kaw lub hau thiab ua noj rau 40 feeb kom txog thaum cov dej evaporated. Tshawb xyuas koj cov mov uas nyob ze-siav ntau zaus.
• Thaum lub mov ua noj, kub 2 tablespoons roj txiv roj nyob rau hauv ib lub lauj kaub tshaj medium tshav kub. 
• Ntxiv qej thiab Fry rau ob peb feeb. Ntxiv cov carrots thiab ib nrab ib khob dej.
• Noj cov carrots me ntsis, tab sis tsis txhob muag lawv. Nco ntsoov tias muaj dej txaus hauv lub lauj kaub los ua noj cov carrots, koj tuaj yeem ntxiv dej me ntsis yog tias xav tau. Ntxiv cov nplooj coriander uas ze rau ua noj.
• Thaum koj cov nplej siav, muab koj cov nplej thiab carrots tso rau hauv ib lub tais. 
• Ntxiv ntsev.

Roasted qos yaj ywm nyias

ntaub ntawv

• 500 g peeled thiab roasted qos yaj ywm qab zib
• 3 tablespoons txiv roj roj
• 1 tws ntsuab dos
• tws parsley
• chopped coriander nplooj
• Kua txiv ntawm 1 txiv qaub

Yuav ua li cas yog nws ua tiav?

• Finely tsuav lub roasted qos yaj ywm qab zib tom qab lawv tau txias. Nws yuav saj zoo dua yog tias koj khaws cia hauv lub tub yees ib ntus.
• Muab cov qos yaj ywm thiab lwm cov khoom xyaw rau hauv ib lub tais tob thiab pab.

Raws li AB pawg ntshav, uas yog sib xyaw ntawm pawg A thiab B, nws yog ib qho tsim nyog yuav tsum tau them sai sai rau cov roj cholesterol hauv cov khoom noj. Yog li ntawd, cov neeg uas nyob rau hauv pawg AB yuav tsum haus cov roj txiv roj es tsis txhob ntawm cov tsiaj rog.

Peter D'Adamo, tus kws tshaj lij ntawm cov tshuaj naturopathic, tau nrov lub tswv yim tias kev noj zaub mov zoo tuaj yeem txhim kho tib neeg txoj kev noj qab haus huv thiab txo qis kev pheej hmoo ntawm kev tsim kab mob. Cov ntaub ntawv saum toj no yogNoj los ntawm Hom NtshavNws yog cov ntsiab lus ntawm qhov tau hais hauv nws phau ntawv.

Tam sim no tsis muaj pov thawj muaj zog los qhia tias kev noj zaub mov no zoo lossis txhawb nqa nws siv. Twb tau, kev tshawb fawb txog qhov cuam tshuam ntawm kev noj haus los ntawm hom ntshav yog tsawg, thiab cov kev tshawb fawb uas twb muaj lawm tsis tau ua pov thawj nws cov txiaj ntsig. Piv txwv li, cov kws sau ntawv ntawm kev tshawb fawb 2014 tau xaus lus tias lawv qhov kev tshawb pom tsis txhawb kev lees paub tias cov ntshav hom kev noj zaub mov muaj txiaj ntsig tshwj xeeb.

Cov neeg uas tau ua raws li hom ntshav qab zib tau hais tias lawv noj qab nyob zoo, tab sis qhov no yog vim kev noj zaub mov zoo dua.

Ib yam li kev noj zaub mov lossis kev tawm dag zog, koj yuav tsum tau nrog koj tus kws kho mob tham ua ntej pib noj cov ntshav.