Kev Noj Qab Haus Huv Raws Li Hom Ntshav - Yuav Ua Li Cas Ib Hom Ntshav Yuav Pub?

Raws li A cov ntshav, cov zaub mov yuav tsum yog neeg tsis noj nqaij. Tus sau phau ntawv "Ntuj noj raws li koj hom ntshav" Dr. Raws li Peter J.D'Adamo; Cov poj koob yawm txwv ntawm pawg A cov ntshav, uas tshwm sim hauv Asia thiab Middle East ntawm 25-15 txhiab BC, yog thawj cov neeg tsis noj nqaij. Cov ntshav no tau yug los thaum cov neeg muaj hnub nyoog pob zeb pib cog cov av.

Nws yog ib qho tseem ceeb uas yuav tau noj cov zaub mov ntuj kom ntau li ntau tau rau pawg A, uas muaj cov qauv rhiab heev. Nws yuav tsum yog tshiab, ntshiab thiab organic.

Kho kev noj zaub mov raws li pawg A cov ntshav yog qhov tseem ceeb heev vim lawv lub cev tsis muaj zog. Cov neeg uas muaj pab pawg A yog cov kab mob plawv, mob qog noj ntshav thiab ntshav qab zib. Yog tias cov zaub mov pom zoo pub noj kom tsim nyog, qhov tshwm sim ntawm cov kab mob tuag taus tuaj yeem tiv thaiv.

Yog li cas yuav tsum noj ib pawg ntshav? Dab tsi ntawm daim ntawv teev zaub mov? Cia peb qhia koj txhua yam txog kev noj zaub mov raws li pawg ntshav A.

Khoom noj khoom haus Raws li Ib Pawg Ntshav

Thaum cov neeg hauv pab pawg no tau noj tsis raug, lawv lub plab zom mov ua haujlwm qeeb thiab edema tshwm sim hauv lub cev. Txij li thaum pab pawg A plab acid qis, nws khaws cov nqaij ua rog. Koj tuaj yeem poob phaus los ntawm kev noj zaub mov noj qab haus huv, tsis muaj rog, sib npaug zaub thiab nplej, thiab ua tib zoo saib xyuas cov khoom noj muaj txiaj ntsig thiab teeb meem hauv pawg A.

Cov zaub mov uas tuaj yeem ua rau pawg A ntshav nce qhov hnyav suav nrog:

Et

• Nws yog ib qho nyuaj rau zom.
• Nws yog khaws cia li rog.
• Ua kom digestive toxins.

Khoom noj siv mis

• Nws inhibits cov khoom noj metabolism.
• Nws nce mucus secretion.

Raum taum

• Nws inhibits digestive enzymes.
• Nws slows cov metabolism.

Cov nplej

• Nws txo qhov ua tau zoo ntawm insulin.
• Nws slows calorie hlawv.

Cov zaub mov uas pab ua kom tsis muaj ntshav ntshav pab pawg A yog raws li hauv qab no;

zaub roj

• Nws yooj yim digestion.
• Nws tiv thaiv dej tuav.

Soy zaub mov

• Nws yooj yim digestion.
• Nws accelerates metabolism.
• Ua kom muaj zog tiv thaiv kab mob.

zaub

• Nws activates cov metabolism.
• Nws relaxes cov hnyuv.

txiv puv luj

• Nws accelerates calorie hlawv.
• Nws relaxes cov hnyuv.

Dr. Raws li Peter J.D'Adamo; Khoom noj khoom haus tau muab faib ua peb yam khoom noj raws li pawg ntshav;

Muaj txiaj ntsig zoo: zoo li tshuaj.

Siv tau los yog tsis muaj teeb meem:  zoo li zaub mov.

Tej yam uas yuav tsum zam: zoo li tshuaj lom.

Raws li, A ntshav pab pawg noj zaub mov Cia wb mus saib daim ntawv.

Yuav Ua Li Cas Ib Hom Ntshav Yuav Noj?

Cov khoom noj uas muaj txiaj ntsig zoo rau ntshav pawg A

Cov zaub mov no muaj txiaj ntsig zoo hauv kev noj zaub mov raws li pawg A ntshav.

Nqaij thiab nqaij qaib: Nqaij yuav tsum raug cais tawm ntawm pawg A noj.

Cov khoom hiav txwv: Carp, cod, salmon, sardine, whitefish, pike, trout, kipper, perch

Cov khoom noj mis nyuj thiab qe: Txij li cov pab pawg A tsis tuaj yeem zom cov mis thiab cov khoom noj siv mis, lawv yuav tsum tau noj me me.

Cov roj thiab roj: Cov noob flax, walnuts, txiv roj roj

Txiv ntseej thiab noob: Flax noob, walnuts, taub dag noob

Legumes: qhuav broad taum, taum ntsuab, lentils, dub-eyed peas, taum mog, kua mis nyuj

Noj tshais cereals: oatmeal, oat bran, thoob ham

Zaub mov: Essene qhob cij, soy hmoov qhob cij, ezekiel qhob cij

Cereals thiab pasta: Oat hmoov, rye hmoov

Zaub: Artichokezaub qhwv, zaub qhwv, zaub qhwv, zaub qhwv, chard, turnip, fennel, qej, parsley, leek, spinach, chicory, okra, dos, taub dag, zaub ntug hauv paus, celery, nceb, dandelion

Txiv hmab txiv ntoo: Apricot, blackberry, cranberry, grapefruit, txiv qaub, blueberry, fig, qhuav plumberries, pineapple, plum, cherry, kiwi

Cov kua txiv hmab txiv ntoo thiab cov khoom noj ua kua: Apricot, dub mulberry, carrot, zaub ntsuab, grapefruit, cherry, txiv qaub, pineapple, spinach kua txiv

seasoning ve khoom qab zib: Qhuav mustard, qhiav, qej, turmeric, zaub txhwb qaib

Cov kua ntses: Mustard, soy sauce

Herbal tshuaj yej: Burdock, ginseng, basil, fennel, fenugreek, centaury, gingko biloba, elm, rosehip, chamomile, chicory, echinacea

Ntau yam dej qab zib: Kas fes, tshuaj yej ntsuab, liab caw

Cov khoom noj uas tsis muaj txiaj ntsig lossis tsis zoo rau ntshav pawg A

Raws li pawg A cov ntshav, cov zaub mov no tsis muaj txiaj ntsig lossis ua rau lub cev, koj tuaj yeem noj tau.

Nqaij thiab nqaij qaib: qaib, qaib, Hindi

khoom hiav txwv: Hiav txwv bass, silverfish, mullet, tabby, tuna, sturgeon,

Cov khoom noj mis nyuj thiab qe: Qe, qaub cream, yogurt, tsev cheese, mozzarella, kefir, tshis mis nyuj

Cov roj thiab roj: Almond, avocado, canola, ntses, safflower, sesame, soy, sunflower roj

Txiv ntseej thiab noob: Almond, marzipan, txiv ntseej, noob poppy, noob safflower, tahini, sesame noob, hazelnuts, ntoo thuv ceev

Legumes: Taum qhuav, peas, mung peas

Noj tshais cereals: barley, pob kws flakes, cornmeal, mov, quinoa noj, sau nplej

Zaub mov: Pob kws, rye qhob cij, gluten-dawb qhob cij, rye flakes

Cereals: Tejzaum, mov, nplej hmoov, quinoa, hmoov dawb, barley hmoov, pob kws

Zaub: Arugula, asparagus, cauliflower, Brussels sprouts, pob kws, dib, shallot, coriander

Txiv hmab txiv ntoo: Kua, avocado, pear, strawberry, watermelon, raspberry, melon, quince, hnub, grape, guava, pomegranate, gooseberry, nectarine, txiv duaj

Cov kua txiv hmab txiv ntoo thiab cov khoom noj ua kua: Kua, cider, guava, pear, txiv hmab txiv ntoo, nectarine, dib kua txiv

Spices thiab condiments: Allspice, anisebasil, cumin, curry, dill, fructose, zib ntab, qab zib ntuj, stevia, vanilla, cloves, pob kws starch, pob kws phoov, mint, rosemary, saffron, sage, ntsev, cinnamon, qab zib, thyme, bay, bergamot, cardamom, carob, chocolate, tarragon

Cov kua ntses: Kua marmalade, jam, zaub xam lav hnav khaub ncaws

Herbal tshuaj yej: noog nyom, coltsfoot, elderberry, hop, verbena, beech, licorice, linden, mulberry, raspberry nplooj, yarrow, sage, strawberry nplooj, thyme

Ntau yam dej qab zib: Dawb wine

Cov zaub mov txwv tsis pub rau cov ntshav A

Raws li pawg A ntshav, cov zaub mov no yuav tsum tau zam hauv kev noj haus.

Nqaij thiab nqaij qaib: Nqaij, nyuj, duck, tshis, yaj, siab, mutton, partridge, pheasant, quail, luav, hlebqub nyuj mos lwj

Cov khoom hiav txwv: me nyuam ntses, blueberry, haus luam yeeb herring, ib leeg, crab, grouper, haddock, cws, shellfish, lobster, octopus, oyster, squid, crayfish

Cov khoom noj mis nyuj thiab qe: Roquefort, butter, buttermilk, nyuj mis nyuj, herbed cheese, casein, cheddar, tsev cheese, Cream cheese, parmesan, curd, ice cream, gruyere, hlua cheese, whey

Cov roj thiab roj: Castor roj, txiv laum huab xeeb, roj paj rwb, roj pob kws, txiv maj phaub roj

Txiv ntseej thiab noob: Cashew, cashew paste, pistachio

Legumes: Lub raum taum, nqaij qaib, taum liab, taum lima

Txog rau noj tshais nplej: Nplej, muesli, semolina

Zaub mov: Cov qhob cij muaj protein ntau, qhob cij tag nrho, qhob cij wholemeal, multigrain qhob cij

Cereals: Cov hmoov nplej tag nrho

Zaub: Cabbage, kua txob, qos yaj ywm, kua txob kub, aubergine

Txiv hmab txiv ntoo: Txiv tsawb, txiv maj phaub, txiv kab ntxwv, tangerine, papaya, mango

Cov kua txiv hmab txiv ntoo thiab cov khoom noj ua kua: Zaub qhwv, txiv maj phaub, txiv nkhaus taw, txiv kab ntxwv, papaya, tangerine kua txiv

Spices thiab condiments: Vinegar, gelatin, kua txob, capers

Cov kua ntses: Ketchup, pickle sauce, mayonnaise, vinegar, pickles

Herbal tshuaj yej: tassel pob kws, juniper, goldenseal, liab clover, ray, yellowtail teas

Ntau yam dej qab zib: Npias, carbonated dej qab zib, dej qab zib, tshuaj yej dub

Daim ntawv qhia rau ntshav hom A

Daim ntawv qhia tsim nyog rau kev noj zaub mov raws li A cov ntshav muaj raws li hauv qab no;

Italian style qaib

ntaub ntawv

• 3 tablespoons txiv roj roj
• Nqaij qaib txiav rau hauv 8 pieces
• 6-8 cloves qej
• ½ teaspoon tws tshiab rosemary
• ntsev
• Cov kua txob
• Dej los yog nqaij qaib

Yuav ua li cas yog nws ua tiav?

• Muab 1 tablespoon ntawm txiv roj roj rau hauv lub lauj kaub tob thiab ua noj nqaij qaib rau ob peb feeb.
• Thaum nws pib noj nws cov xim, ntxiv 2 tablespoons roj txiv roj thiab qej.
• Drizzle nqaij qaib hauv roj. Sprinkle nrog rosemary, ntsev, kua txob.
• Ntxiv ib khob dej los yog nqaij qaib Tshuag. Kaw lub hau thiab cia nws simmer on tsawg tshav kub.
• Cia nws zaum rau 35-45 feeb, ceev faj tsis txhob nqus dej ntau dhau.

zaub xam lav

ntaub ntawv

• 2 thiab ib nrab khob dej
• 1 khob roj-dawb maj mam roasted millet
• 3 finely tws lub caij nplooj ntoos hlav dos
• 1 me me tws dib
• 3 tws txiv lws suav
• Txiav tshiab parsley
• Txiav mint tshiab
• 2 tablespoons txiv roj roj
• kua txiv ntawm 1 txiv qaub
• ntsev

Yuav ua li cas yog nws ua tiav?

• Boil dej nyob rau hauv ib saucepan. Ntxiv cov millet. Do thiab tos kom nws boil.
• Txo cov cua sov thiab ua noj rau 15-20 feeb los yog kom txog thaum cov dej ploj mus. Cia sawv ntsug hauv lub lauj kaub kub rau 10 feeb.
• Tshem cov millet siav rau hauv ib lub tais thiab cia nws txias.
• Do hauv lub caij nplooj ntoos hlav dos, dib, txiv lws suav, parsley thiab mint. 
• Ntxiv txiv roj roj, ntsev thiab txiv qaub. Npaj ua hauj lwm.

Cauliflower nrog qej thiab Parsley

ntaub ntawv

• 1 cauliflower
• 2 tablespoons txiv roj roj
• 4-6 cloves ntawm crushed qej
• Su
• 3-4 tablespoons tws tshiab parsley
• ntsev

Yuav ua li cas yog nws ua tiav?

• Txiav lub cauliflower rau hauv qhov sib npaug.
• Tshav 2 tablespoons roj txiv roj nyob rau hauv ib lub skillet loj. 
• Ntxiv qej thiab Fry nws. Ntxiv cov cauliflower thiab sib tov.
• Ntxiv 1 khob dej thiab cia nws boil. 
• Tom qab boiling, tig lub cua sov thiab kaw lub hau.
• Thaum lub cauliflower siav tsis poob nws qhov tseem ceeb, nws yuav tsum tau nqus tag nrho nws cov dej. Yog tias koj tsis tuaj yeem rho tawm cov kua txiv hmab txiv ntoo thiab ncuav nws tawm, koj yuav poob cov roj thiab qej tsw.
• Puree lub cauliflower nrog rov qab ntawm ib rab diav ntoo. Ntxiv parsley thiab ntsev. Koj tuaj yeem ua haujlwm nrog nqaij qaib lossis ntses.

Peter D'Adamo, tus kws tshaj lij ntawm cov tshuaj naturopathic, tau nrov lub tswv yim tias kev noj zaub mov zoo tuaj yeem txhim kho tib neeg txoj kev noj qab haus huv thiab txo qis kev pheej hmoo ntawm kev tsim kab mob. Cov ntaub ntawv saum toj no yogNoj los ntawm Hom NtshavNws yog cov ntsiab lus ntawm qhov tau hais hauv nws phau ntawv.

Tam sim no tsis muaj pov thawj muaj zog los qhia tias kev noj zaub mov no zoo lossis txhawb nqa nws siv. Twb tau, kev tshawb fawb txog qhov cuam tshuam ntawm kev noj haus los ntawm hom ntshav yog tsawg, thiab cov kev tshawb fawb uas twb muaj lawm tsis tau ua pov thawj nws cov txiaj ntsig. Piv txwv li, cov kws sau ntawv ntawm kev tshawb fawb 2014 tau xaus lus tias lawv qhov kev tshawb pom tsis txhawb kev lees paub tias cov ntshav hom kev noj zaub mov muaj txiaj ntsig tshwj xeeb.

Cov neeg uas tau ua raws li hom ntshav qab zib tau hais tias lawv noj qab nyob zoo, tab sis qhov no yog vim kev noj zaub mov zoo dua.

Ib yam li kev noj zaub mov lossis kev tawm dag zog, koj yuav tsum tau nrog koj tus kws kho mob tham ua ntej pib noj cov ntshav.