Khoom noj khoom haus los ntawm hom ntshav - Yuav noj dab tsi thiab yam tsis noj

Khoom noj khoom haus los ntawm hom ntshav, uas tau luam tawm ib phau ntawv hais txog qhov no, Dr. Nws yog ib qho khoom noj uas tau qhia los ntawm Peter J.D'Adamo.

Txawm hais tias nws yog kev noj zaub mov nrov, kev noj haus raws li hom ntshav tsis tau txais kev txhawb nqa los ntawm cov ntaub ntawv tshawb fawb. Tam sim no cia peb qhia koj yam koj yuav tsum paub txog nws.

Dab tsi yog Nutrition los ntawm Hom Ntshav?

Kev noj zaub mov los ntawm hom ntshav yog cov qauv kev noj haus uas ua rau kev noj qab haus huv thiab kev noj haus pom zoo raws li peb cov yam ntxwv ntawm caj ces. Cov neeg txhawb nqa ntawm tus qauv no xav txog ib tus neeg hom ntshav yog ib qho tseem ceeb rau kev nkag siab tias lawv yuav teb li cas rau ntau hom. Yog li zoo li zaub mov, cwj pwm thiab kev ntxhov siab…

Kev noj zaub mov los ntawm hom ntshav yog raws li qhov tseeb tias cov neeg muaj ntshav sib txawv (O, A, B, AB) yuav tsum noj cov zaub mov uas sib haum nrog lawv cov ntshav thiab txhim kho lwm yam kev ua neej uas zoo tshaj plaws rau lawv cov noob.

Vim muaj qhov sib txawv ntawm ib tus neeg cov tshuaj chemistry, ib tus neeg cov ntshav txiav txim siab seb hom zaub mov twg lawv zom tau thiab lawv tsis tuaj yeem zam.

Cov ntshav sib txawv

Raws li cov neeg uas tau tsim cov qauv kev noj zaub mov ntawm cov ntshav, tib neeg muaj kev cuam tshuam rau qee yam kab mob thiab kev kho mob ncaj qha rau hom ntshav uas lawv yug los.

Vim tias hom ntshav thiab hom sib txawv ntawm ib tus neeg mus rau lwm tus, tsis yog txhua tus tib neeg muaj tib qho kev xav tau kev noj haus zoo ib yam, txawm tias lawv muaj kev cuam tshuam lossis kev ua neej zoo sib xws.

Muaj plaub pawg ntshav rau tib neeg: A, B, AB, thiab O. pawg ntshav raug cais los ntawm pawg ntshav antigens tsim los ntawm kev tiv thaiv kab mob uas tshwm sim rau ntawm cov ntshav liab. Yog tias koj muaj A antigen, koj muaj ntshav hom A, thiab yog tias koj muaj B antigen, koj muaj ntshav hom B.

Kev noj zaub mov zoo li cas raws li hom ntshav?

Ntau tus neeg uas xaiv noj los ntawm hom ntshav ntseeg hais tias nws yog ib qho tseem ceeb uas yuav tsum noj nyob rau hauv ib txoj kev uas qhia txog yuav ua li cas lawv cov poj koob yawm txwv noj, raws li qhov tseeb hais tias noob caj noob ces cuam tshuam lawv cov kev xav tau kev noj haus.

Hauv qab no yog qee cov lus qhia dav dav txog yam khoom noj uas yuav tsum tau noj raws li hom ntshav thiab cov ntaub ntawv muab los ntawm cov kws sau ntawv uas tau sau ib phau ntawv hais txog qhov no:

Cov npe khoom noj los ntawm hom ntshav

Khoom noj khoom haus los ntawm Blood Group A Group

Ib pawg ntshav hu ua neeg ua teb vim cov poj koob yawm txwv ntawm pawg ntshav no tau koom nrog kev ua liaj ua teb. Raws li D'Adamo, pawg A zoo dua ntawm kev zom cov carbohydrates dua li lwm hom ntshav. Tab sis nws muaj teeb meem digesting thiab metabolizing tsiaj protein thiab rog.

Khoom noj khoom haus raws li pawg A feem ntau nws yuav tsum yog nyob rau hauv daim ntawv ntawm ib tug neeg tsis noj nqaij tsis muaj nqaij.

• Cov zaub mov uas pab pawg A yuav tsum noj ntau tshaj yog; zaub, txiv hmab txiv ntoo, legumes thiab gluten-dawb nplej. cov kev xaiv zoo tshaj plaws elma, avocados, strawberries, figs, peaches, pears, plums, artichokes, broccoli, carrots thiab nplooj ntsuab.
• txiv roj rojCov roj zaub xws li txiv maj phaub roj thiab hazelnut yuav tsum tau noj.
• Cov zaub mov organic yuav tsum tau noj vim tias pawg ntshav no muaj kev cuam tshuam rau cov tshuaj tua kab ntawm cov khoom noj uas tsis yog organic.
• Zam cov nqaij thiab cov khoom siv mis nyuj.
• Noj gluten-dawb, zam tag nrho cov nplej thiab tag nrho cov khoom noj uas muaj cov hmoov nplej, barley, los yog rye.
• cawv ntau dhau lawm los yog caffeine txhob haus. Haus tshuaj ntsuab tshuaj yej los yog dej xwb.
• Nws feem ntau pom zoo kom ua kom muaj kev sib haum xeeb xws li yoga, tai chi thiab taug kev.
• Cov tshuaj uas pom zoo muaj xws li calcium, hlau, vitamins A thiab E.

Khoom noj khoom haus los ntawm ntshav pab pawg B

Cov neeg uas muaj ntshav B yog hu ua nomads vim lawv xav tias tau nqis los ntawm cov neeg nomadic uas tau tsiv ntau thiab npog thaj av loj.

B ntshavtau tsim muaj kev kam rau siab rau ntau yam khoom noj sib txawv, uas txhais tau hais tias lawv yuav tsum tau noj cov khoom noj kom zoo uas muaj cov khoom tsim nyog ntawm tag nrho cov macronutrients.

• Noj nqaij, txiv hmab txiv ntoo thiab zaub. Cov kev xaiv zoo tshaj plaws yog nplooj ntsuab, txiv tsawb, grapes, pineapple, plum, txiv roj roj, linseed yog'i, khoom noj siv mis, qaib ntxhw, yaj, oatmeal, mov thiab millet.
• Cov khoom noj siv mis tau zam thiab tuaj yeem noj tau yog tias lawv tsis ua rau mob plab.
• Txiv laum huab xeeb, Tim lyiv teb chawsTsis txhob noj lentils, gluten, thiab nqaij qaib ntau dhau. Hloov nqaij qaib nrog lwm qhov chaw muaj protein ntau.
• Koj tuaj yeem haus cov tshuaj yej ntsuab, dej thiab kua txiv hmab txiv ntoo.
• Ua stimulating ce xws li jogging, jogging los yog cycling.

Khoom noj khoom haus los ntawm Blood Group AB Group

AB blood groupmuaj qhov zoo dua lwm pawg ntshav hauv kev zom cov protein sib txawv thiab txawm tias cov khoom noj muaj protein thiab rog.

Raws li D'Adamo, "Cov ntshav AB yog tib pawg ntshav tsim los ntawm cov tib neeg sib xyaw ua ke." Yog li, lawv faib cov txiaj ntsig thiab cov teeb meem ntawm ob hom A thiab hom B hom ntshav.

• Noj cov zaub mov pom zoo rau cov neeg muaj ntshav pawg A lossis B. Qhov no yuav tsum tau noj zaub mov kom zoo. Vim tias nws muaj fiber ntau, cog zaub mov, nrog rau qee qhov khoom noj mis nyuj thiab tsiaj protein.
• Noj ntau yam zaub, txiv hmab txiv ntoo, nqaij nruab deg, ntses, nqaij, khoom noj siv mis, legumes, thiab nplej. Qee qhov kev xaiv zoo tshaj plaws yog nplooj ntsuab, apricots, Cherry, txiv kab ntxwv, txiv kab ntxwv, kiwi, txiv qaub, txiv puv luj thiab plum.
• Tsis txhob noj cov nqaij liab ntau dhau, nrog rau qee cov nplej thiab cov noob uas ua rau plab zom mov. Koj tuaj yeem tig mus rau ntses thiab nqaij nruab deg kom txwv tsis pub noj nqaij.
• Txwv taum, pob kws, vinegar thiab cawv.
• dej, kas fes thiab tshuaj yej ntsuab rau.
• Ua kom calming ce.

Khoom noj khoom haus los ntawm Ntshav Hom 0 Pawg

0 qovNws tau hais tias muaj cov neeg yos hav zoov cov poj koob yawm txwv uas tau noj ntau cov nqaij, ntses, thiab tsiaj txhu. O hom ntshav muaj qee qhov zoo ntawm kev zom zaub mov vim tias nws tuaj yeem ua rau cov roj cholesterol hauv cov khoom siv tsiaj tau zoo dua li lwm hom ntshav. Nws kuj zoo dua absorbs calcium hauv cov khoom siv mis nyuj.

• Ntses, nqaij, yaj, qe Noj cov zaub mov uas tsis muaj carb, tshwj xeeb tshaj yog muaj protein ntau, xws li nqaij thiab lwm yam nqaij tsiaj.
• Ntses yog ib qho tseem ceeb ntawm cov protein. bluefish, codNoj ntau hom ntses, suav nrog halibut, mackerel, tuna, salmon, seaweed, sturgeon, thiab swordfish.
• Noj tsawg carbohydrates thiab qab zib los ntawm txiv hmab txiv ntoo thiab nplej. Noj tag nrho cov mis nyuj hauv nruab nrab. Txiv laum huab xeebpob kws, pulses, taum thiab nyob deb ntawm cov nplej.
• Ua li niaj zaus aerobic ce xws li jogging, jogging los yog cycling.

Hom ntshav qab zib puas ua haujlwm?

Txawm tias nws muaj koob meej, muaj qee qhov tsis ntseeg txog qhov kev noj haus no. Txawm hais tias ntau tus kws kho mob ntseeg hais tias muaj kev noj qab haus huv los ntawm caj ces, lawv tsis xav tias hom ntshav muaj ntau yam ua rau nws.

Tsuav tus neeg noj qab nyob zoo thiab tswj lub cev tsis muaj zog, tsis tas yuav txhawj xeeb txog hom ntshav ntau.

Puas yog khoom noj khoom haus raws li hom ntshav tsis muaj zog?

Ntau tus neeg tig mus rau hom ntshav qab zib hauv kev cia siab ntawm kev poob phaus. Cov ntshav pab pawg noj zaub mov pab kom poob phaus. Tab sis qhov no tsis muaj dab tsi ua rau tib neeg hom ntshav. Kev poob phaus yog vim kev txwv tsis pub noj zaub mov thiab tsis txhob noj zaub mov tsis zoo. Noj li no tsis muaj zog tsis hais hom ntshav.

Ua kom tiav;

Khoom noj khoom haus raws li hom ntshav yog cov khoom noj uas ua rau kev noj qab haus huv thiab kev pom zoo raws li peb cov yam ntxwv ntawm caj ces. Cov neeg txhawb nqa ntawm cov qauv kev noj haus no hais tias hom ntshav (A, B, AB, lossis O) yog ib qho tseem ceeb rau kev nkag siab tias nws teb li cas rau hom zaub mov. Txawm li cas los xij, tsis muaj pov thawj muaj zog tias qhov no muaj tseeb.

Cov ntaub ntawv: 1, 2