Khoom noj khoom haus los ntawm 0 Hom ntshav - Yuav noj dab tsi thiab tsis noj dab tsi?

Khoom noj khoom haus raws li pab pawg neeg O yog ib hom khoom noj khoom haus npaj rau cov neeg uas muaj ntshav O. O cov ntshav yog cov ntshav ntawm thawj cov neeg uas tua tsiaj qus thiab pub rau lawv cov nqaij. Yog li ntawd, cov nqaij liab yog cov zaub mov tseem ceeb ntawm cov ntshav xoom.

Cov pab pawg xoom thrives ntawm kev ua si lub cev hnyav thiab tsiaj protein. Cov kab mob digestive ua haujlwm zoo li lawv tau ua thaum ub. Cov neeg yos hav zoov-sau cov khoom noj uas muaj cov protein ntau thiab qhov tsim nyog ntawm kev ua kom lub cev hnyav tau nyob hauv cov kab ke ntawm pawg xoom txij li lub sijhawm qub.

Niaj hnub no cov tsiaj protein tsis haum rau kev noj haus raws li 0 pawg ntshav. Lawv yuav tsum tau noj cov tsiaj proteins uas tau txais los ntawm lawv cov poj koob yawm txwv. Cov nqaij noj niaj hnub no yog rog heev, muaj cov tshuaj hormones thiab tshuaj tua kab mob.

Nrog rau cov tsiaj proteins, cov nqaij tsis muaj tshuaj lom neeg thiab cov nqaij qaib, uas yuav tsum tau noj cov zaub mov raws li 0 pawg ntshav, ntsestsheb thauj khoom. Cov khoom noj mis nyuj thiab cereals tsis pom zoo rau cov ntshav xoom, vim lawv tsis haum rau lub plab zom mov.

Khoom noj khoom haus los ntawm 0 Hom Ntshav

Cov neeg uas muaj ntshav 0 nplej thiab nws tuaj yeem poob phaus yog tias nws tsis txhob noj mov. Qhov loj tshaj plaws hauv qhov hnyav nce ntawm Zero pab pawg yog gluten, uas muaj nyob rau hauv cov khoom lag luam nplej tag nrho.

Gluten inhibits insulin metabolism thiab txwv calorie hlawv. Yog li, cov khoom noj uas muaj gluten yuav tsum tsis txhob suav nrog hauv cov npe khoom noj raws li 0 pawg ntshav.

Lwm qhov tseem ceeb hauv kev poob phaus ntawm pawg xoom yog cov thyroid ua haujlwm. Cov neeg uas tsis muaj pab pawg muaj cov thyroid ua haujlwm qeeb. hypothyroid Tus mob no, hu ua iodine, yog tshwm sim los ntawm kev noj iodine tsis txaus. Nws ua rau qhov hnyav nce, nce dej hauv lub cev, cov leeg tsis muaj zog thiab qaug zog heev.

Cov khoom noj uas ua rau hnyav nce rau pawg ntshav 0 yog raws li hauv qab no;

nplej gluten

• Nws inhibits insulin txaus.
• Nws slows cov metabolism.

Tim lyiv teb chaws

• Nws inhibits insulin txaus.
• Nws slows cov metabolism.

Taum Haricot

• Nws txo calorie hlawv.

Lentil

• Nws tiv thaiv kev nqus ntawm cov as-ham.

Pob Tsuas

• Nws inhibits qhov tso tawm ntawm cov thyroid hormones.

Zaub pob qe

• Nws inhibits qhov tso tawm ntawm cov thyroid hormones.

zaub paj

• Nws inhibits qhov tso tawm ntawm cov thyroid hormones.

Cov khoom noj uas yuav pab tsis tau cov ntshav kom poob phaus suav nrog;

dej hiav txwv

• Muaj iodine, nce cov thyroid hormone ntau lawm.

khoom hiav txwv

• Muaj iodine, nce cov thyroid hormone ntau lawm.

iodized ntsev

• Muaj iodine, nce cov thyroid hormone ntau lawm.

Lub siab

• Nws yog ib qhov chaw ntawm cov vitamins B, accelerates metabolism.

Liab nqaij

• Nws yog ib qhov chaw ntawm cov vitamins B, accelerates metabolism.

Kale, spinach, broccoli

• Nws yog ib qhov chaw ntawm cov vitamins B, accelerates metabolism.

Dr. Raws li Peter J.D'Adamo; Cov zaub mov tau muab faib ua peb yam khoom noj raws li 0 pawg ntshav;

Muaj txiaj ntsig zoo: zoo li tshuaj.

Siv tau los yog tsis muaj teeb meem: zoo li zaub mov.

Tej yam uas yuav tsum zam: zoo li tshuaj lom.

Yuav Ua Li Cas Pub 0 Hom Ntshav?

Cov zaub mov muaj txiaj ntsig zoo rau pawg ntshav 0

Cov zaub mov no muaj txiaj ntsig zoo hauv kev noj zaub mov zoo raws li pawg ntshav xoom.

Nqaij thiab nqaij qaib: Steak, kuzu ua, yaj, game meats, heart, veal liver

Cov khoom hiav txwv: Hiav txwv ntses bass thaj tsam, cod, ib leeg, pike, swordfish, perch, sturgeon, trout

Cov khoom noj mis nyuj thiab qe: Cov neeg uas muaj pab pawg 0 yuav tsum tsis txhob muaj mis nyuj thiab khoom noj siv mis.

Cov roj thiab roj: linseed yog'i, txiv roj roj

Txiv ntseej thiab noob: Taub dag noob, walnut

Legumes: Adzuki taum, cowpea

Noj tshais cereals: Zero pab pawg yuav tsum raug cais tawm ntawm kev noj zaub mov vim lawv nkag siab rau cov khoom lag luam nplej.

Zaub mov: Essene qhob cij

Cereals: Tsis muaj cov nplej muaj txiaj ntsig zoo rau pawg xoom.

Zaub: Artichoke, chicory, okra, dos, peppers, dandelions, beets, radishes, qos yaj ywm qab zib, zucchini, seaweed, lettuce, qhiav, broccoli, parsley, spinach

Txiv hmab txiv ntoo: Txiv tsawb, blueberry, guava, fig, plum, prunes, mango, cherry

Cov kua txiv hmab txiv ntoo thiab cov khoom noj ua kua: Kua txiv txiv nkhaus taw, kua txiv txiv qaub, kua txiv hmab txiv ntoo dub

Spices thiab condiments: tshis horn, curry, seaweed, parsley, kua txob, cayenne kua txob, turmeric

Cov kua ntses: Tsis muaj cov kua ntses muaj txiaj ntsig rau pawg O.

Herbal tshuaj yej: Rosehip, linden, mulberry, qhiav, hops, fenugreek

Ntau yam dej qab zib: dej qab zib, ntxhia dej, tshuaj yej ntsuab

Cov khoom noj uas tsis muaj txiaj ntsig lossis tsis zoo rau 0 pawg ntshav

Hauv kev noj zaub mov raws li 0 pawg ntshav, cov khoom noj no tsis muaj txiaj ntsig lossis ua rau lub cev, koj tuaj yeem noj tau.

Nqaij thiab nqaij qaib: Qaib, qaib, tshis, partridge, pheasant, luav, Hindi

Cov khoom hiav txwv: Anchovy, bluefish, carp, caviar, mullet, crab, oyster, salmon, lobster, tabby, herring, hiav txwv bream, tuna, cwLoj silverfish, sardine, haddock

Cov khoom noj mis nyuj thiab qe: Butter, tshis cheese, feta cheese, tsev cheese, qe, mozzarella

Cov roj thiab roj: almond roj, sesame roj, canola yog'i, Ntses roj,

Txiv ntseej thiab noob: Almonds, marzipan, sesame noob, hazelnuts, ntoo thuv ceev, tahini

Legumes: taum lima, mung taum, taum, taum pauv, taum dav, chickpeas, taum Ayşekadin

Noj tshais cereals: buckwheat, oats, Rolled oats, nplej bran, starch, spelled

Zaub mov: Rye qhob cij, oat bran qhob cij, gluten dawb qhob cij

Cereals: Oat hmoov, rye hmoov, mov nplej

Zaub: Arugula, asparagus, fennel, nceb, leek, lws suav, dill, eggplant, kua txob liab, qej, turnip, zaub ntsuab, taub dag, carrots, txiv ntseej, cress

Txiv hmab txiv ntoo: Kua, apricot, quince, hnub, papaya, txiv duaj, txiv duaj, txiv qaub, cranberry, txiv pos nphuab, nectarine, strawberry, watermelon, pineapple, pomegranate, melon, raspberry, gooseberry, grapefruit

Cov kua txiv hmab txiv ntoo thiab cov khoom noj ua kua: Kua kua txiv, kua txiv apricot, txiv qaub kua txiv, kua txiv papaya, kua txiv pear

Spices thiab condiments: Allspice, anise, cumin, dill, thyme, vanilla, basil, bay, bergamot, cardamom, zib mu, maple phoov, paprika, chocolate, cinnamon, cloves, mint, qab zib, saffron, kua txob dub

Cov kua ntses: Jam, soy sauce, mustard, vinegar, kua cider vinegar

Herbal tshuaj yej: licorice paus, mint, yarrow, laus-berry, sage, senna, nplooj raspberry, ginseng, hawthorn

Nrog ntau yam dej qab zibr: Liab caw

Cov zaub mov rau 0 pawg ntshav kom zam

Cov zaub mov no yuav tsum tau zam hauv kev noj zaub mov raws li 0 pawg ntshav.

Nqaij thiab nqaij qaib: bacon, noj

Cov khoom hiav txwv: Nqaij ntses, ntses ntses, ntses catfish, squid, octopus

Cov khoom noj mis nyuj thiab qe: Blue cheese, Cream cheese, buttermilk, casein, cheddar, mis nyuj, herbed cheese, gruyere, ice cream, kefir, hlua cheese, whey, yogurt, parmesan, curd, qaub cream, tsev cheese

Cov roj thiab roj: avocado roj, txiv laum huab xeeb, pob kws roj, Txiv maj phaub roj, soybean roj, safflower roj, paj rwb noob roj

Txiv ntseej thiab noob: txiv laum huab xeeb, txiv laum huab xeeb, cashews, paj noob hlis noob, poppy noob, txiv laum huab xeeb, txiv ntseej

Legumes: Lub raum taum, lentils

Noj tshais cereals: Pob kws, pob kws, pob kws flakes, cornmeal, semolina, kadayif, nplej bran

Zaub mov: bagel, cornbread, whole wheat bread

Cereals: Barley hmoov, couscous, durum nplej hmoov, gluten hmoov, hmoov dawb, hmoov nplej tag nrho

Zaub: Shiitake nceb, qos yaj ywm, cauliflower, dib, pob kws, pickles

Txiv hmab txiv ntoo: avocado, txiv maj phaub, kiv, tangerine, txiv kab ntxwv, blackberry

Cov kua txiv hmab txiv ntoo thiab cov khoom noj ua kua: Blackberry, txiv kab ntxwv, kua txiv tangerine, txiv maj phaub mis nyuj

Spices thiab condiments: fructose, qab zib ua tiav, qabzib syrup, pob kws phoov, aspartame, pob kws hmoov txhuv nplej siab

Cov kua ntses: Ketchup, mayonnaise, pickles, pickle kua txiv

Herbal tshuaj yej: burdock, coltsfoot, pob kws tassel, hemlock, goldenseal, juniper, sorrel, echinacea

Ntau yam dej qab zib: cawv, kas fes, tshuaj yej dub, carbonated dej qab zib

Daim ntawv qhia rau 0 Hom Ntshav

Qee cov zaub mov uas koj tuaj yeem siv rau hauv kev noj zaub mov raws li 0 pawg ntshav muaj raws li hauv qab no;

Ci ntses

ntaub ntawv

• 1,5-2 kg ntawm trout los yog lwm yam ntses
• Cov kua txiv qaub
• ntsev
• Lub quarter khob ntawm txiv roj roj
• 1 teaspoon paprika
• ib teaspoon ntawm cumin

Yuav ua li cas yog nws ua tiav?

• Preheat qhov cub kom 175 degrees.
• Ntxuav cov ntses thiab rub nws nrog ntsev thiab kua txiv qaub. Cia nws zaum rau ib nrab ib teev thiab lim dej.
• Tom qab oiling cov ntses thiab ntxiv cov txuj lom, muab tso rau hauv qhov cub.
• Ci rau 30-40 feeb.

ntsuab taum zaub xam lav

ntaub ntawv

• ½ phaus ntsuab taum
• kua txiv ntawm 1 lemons
• 3 tablespoons txiv roj roj
• 2 cloves ntawm qej
• 2-3 teaspoons ntsev

Yuav ua li cas yog nws ua tiav?

• Ntxuav, cais thiab chop lub taum.
• Boil kom txog thaum mos thiab ntws dej.
• Tom qab txias, ncuav rau hauv ib lub tais zaub xam lav.
• Ntxiv cov ntses uas koj npaj nrog txiv qaub kua txiv, txiv roj roj, qej thiab ntsev.

Cov nqaij qe

ntaub ntawv

• 1 kilo ntawm nqaij nyuj
• 1 dos loj
• 2 rab diav ntsev
• Ib nrab ib teaspoon ntawm kua txob dub
• Ib nrab ib teaspoon ntawm allspice
• 1 khob tws parsley
• Ib nrab khob ntawm txiv qaub kua txiv

Yuav ua li cas yog nws ua tiav?

• Sib tov tag nrho cov khoom xyaw tshwj tsis yog parsley thiab txiv qaub kua txiv.
• Rau cov hniav nyiaj hniav kub: Muab cov nqaij nyug hauv av thiab muab tso rau ntawm kebab skewer.
• Ua lub rotisserie: Nqa cov nqaij los ntawm cov nqaij minced thiab yob lawv, ua cov nqaij ntev ntev. Muab tso rau hauv lub tais ci thiab muab tso rau hauv qhov cub preheated rau 250 degrees. Tom qab ib sab yog siav, tig thiab ua noj rau lwm sab.
• Drizzle txiv qaub kua txiv hla lub meatballs thiab garnish nrog parsley.

Peter D'Adamo, tus kws tshaj lij ntawm cov tshuaj naturopathic, tau nrov lub tswv yim tias kev noj zaub mov zoo tuaj yeem txhim kho tib neeg txoj kev noj qab haus huv thiab txo qis kev pheej hmoo ntawm kev tsim kab mob. Cov ntaub ntawv saum toj no yogNoj los ntawm Hom NtshavNws yog cov ntsiab lus ntawm qhov tau hais hauv nws phau ntawv.

Tam sim no tsis muaj pov thawj muaj zog los qhia tias kev noj zaub mov no zoo lossis txhawb nqa nws siv. Twb tau, kev tshawb fawb txog qhov cuam tshuam ntawm kev noj haus los ntawm hom ntshav yog tsawg, thiab cov kev tshawb fawb uas twb muaj lawm tsis tau ua pov thawj nws cov txiaj ntsig. Piv txwv li, cov kws sau ntawv ntawm kev tshawb fawb 2014 tau xaus lus tias lawv qhov kev tshawb pom tsis txhawb kev lees paub tias cov ntshav hom kev noj zaub mov muaj txiaj ntsig tshwj xeeb.

Cov neeg uas tau ua raws li hom ntshav qab zib tau hais tias lawv noj qab nyob zoo, tab sis qhov no yog vim kev noj zaub mov zoo dua.

Ib yam li kev noj zaub mov lossis kev tawm dag zog, koj yuav tsum tau nrog koj tus kws kho mob tham ua ntej pib noj cov ntshav.