Flaxseed Roj yog dab tsi, Nws Ua Li Cas? Cov txiaj ntsig thiab kev phom sij

Cov noob flaxNws muab ntau yam txiaj ntsig xws li txo qis qab los noj mov thiab pab tswj qhov hnyav los ntawm kev noj zaub mov noj protein thiab fiber ntau.

Muab cov khoom noj khoom haus muag muag, linseed yog'iNws tsis yog qhov xav tsis thoob tias nws kuj muaj cov txiaj ntsig zoo sib xws. linseed yog'i, flax vaj Kuj hu ua; Nws yog tsim los ntawm av thiab nias cov noob flax.

Cov roj noj qab haus huv no muaj ntau yam kev siv.

"Dab tsi yog cov txiaj ntsig ntawm cov roj linseed", "yuav ua li cas siv roj linseed", "cov roj linseed tsis muaj zog", "yuav ua li cas siv roj linseed?" Nov yog cov lus teb rau cov lus nug…

Flaxseed Roj Khoom noj muaj nqis

linseed yog'iNws yog vegan roj uas tuaj yeem siv los hloov cov roj ntses. Cov roj ntses, linseed yog'iua rau muaj kev pheej hmoo ntawm kev kis kab mob mercury, ib qho mob tsis pom nyob rau hauv

flaxseed roj rau poob phauslos yog xav tias yuav pab tau. Txawm li cas los xij, muaj kev tshawb fawb me me ntawm cov ncauj lus no. Flaxseed fiber tuaj yeem txo qis qab los noj mov thaum noj ntxiv. Qhov no kuj pab kom poob phaus.

Cov txiaj ntsig ntawm Flaxseed Roj yog dab tsi?

High nyob rau hauv Omega 3 fatty acids

Cov noob flax raws li, linseed yog'i Nws kuj tau ntim nrog lub plawv zoo omega 3 fatty acids. Ib tablespoon (15 ml) muaj 7196 mg ntawm omega 3 fatty acids.

linseed yog'iNws muaj tshwj xeeb tshaj yog aloe linolenic acid (ALA), ib daim ntawv ntawm omega 3 fatty acids. Rau cov neeg uas tsis tuaj yeem tau txais DHA thiab EPA txaus los ntawm cov zaub mov, cov kws tshaj lij feem ntau pom zoo 1600 mg ntawm ALA omega 1100 fatty acids txhua hnub rau cov txiv neej thiab 3 mg rau cov poj niam.

Tsuas yog ib tablespoonlinseed yog'i Tej zaum yuav ua tau raws li lossis ntau tshaj qhov yuav tsum tau ALA txhua hnub.

Omega 3 fatty acidsNws yog ib qho tseem ceeb rau kev noj qab haus huv thiab tau txuam nrog cov txiaj ntsig xws li txo qhov mob, tiv thaiv lub plawv thiab kev tiv thaiv lub hlwb tiv thaiv kev laus.

Yog tias koj tsis tuaj yeem tau txais cov roj ntses txaus los ntawm cov zaub mov lossis yog tias koj haus tsis tau ntses ob zaug hauv ib lub lis piam, linseed yog'i Nws tuaj yeem yog qhov kev daws teeb meem zoo los pab ua kom qhov tsis txaus nrog omega 3 fatty acids uas koj xav tau.

Pab tiv thaiv kab mob qog noj ntshav

Thaum kev tshawb fawb tam sim no feem ntau txwv rau kev sim-tube thiab kev tshawb fawb tsiaj, linseed yog'iMuaj qee qhov pov thawj tias nws tuaj yeem pab txo qis kev loj hlob ntawm cov qog nqaij hlav cancer.

Hauv kev tshawb fawb tsiaj, nas tau muab 40 ml rau 0.3 hnub. linseed yog'i muab. Nws tau pom tias tiv thaiv kev kis mob qog noj ntshav thiab kev loj hlob ntawm lub ntsws qog.

Hauv lwm qhov kev tshawb fawb tsiaj me, linseed yog'itau pom tias thaiv kev tsim cov qog nqaij hlav hauv plab hauv nas.

Tsis tas li ntawd, kev tshawb nrhiav tube, linseed yog'i tsim cov kev tshawb pom zoo sib xws nrog ntau cov kev tshawb fawb qhia tias nws txo qis kev loj hlob ntawm cov qog nqaij hlav cancer mis nrog

Nws muaj txiaj ntsig zoo rau lub plawv

Ob peb txoj kev tshawb fawb linseed yog'ipom tias muaj txiaj ntsig zoo rau lub plawv mob. Hauv kev tshawb fawb ntawm 59 tus neeg koom, linseed yog'iCov teebmeem ntawm cov roj safflower tau muab piv nrog cov teebmeem ntawm cov roj safflower, ib hom roj uas muaj omega 6 fatty acids.

Hauv txoj kev tshawb no, ib tablespoon (15 ml) linseed yog'i Ntxiv nrog cov roj safflower rau 12 lub lis piam ua rau cov ntshav siab qis dua li cov roj safflower ntxiv.

Cov ntshav siab tuaj yeem ua rau lub plawv mob vim nws ua rau lub siab ntxiv rau lub plawv, yuam nws ua haujlwm.

linseed yog'i Nws tseem tuaj yeem ua kom cov elasticity ntawm cov hlab ntsha. Ob qho tib si kev laus thiab nce ntshav siab yog feem ntau txuas rau kev txo qis hauv kev hloov pauv. 

Cov txiaj ntsig zoo li no linseed yog'iQhov no yog vim lub siab concentration ntawm omega 3 fatty acids nyob rau hauv nws vim hais tias noj cov roj no ho nce tus nqi ntawm omega 3 nyob rau hauv cov ntshav.

Dab tsi ntxiv, ntau cov kev tshawb fawb tau pom tias omega 3 fatty acids txhim kho lub plawv thiab muab cov txiaj ntsig xws li txo qis qis thiab txo cov ntshav siab.

Pab kho cem quav thiab raws plab

linseed yog'i, ob leeg cem quav nyob rau tib lub sijhawm raws plabtej zaum yuav siv tau rau Kev tshawb nrhiav tsiaj tsis ntev los no linseed yog'iqhia tau hais tias thaum ua raws li tus neeg sawv cev antidiarrheal, nws kuj ua raws li ib tug laxative rau lub plab zom mov.

Hauv lwm txoj kev tshawb fawb, 50 tus neeg mob hemodialysis nrog cem quav, linseed yog'i los yog txiv roj roj. plaub lub lis piam tom qab, linseed yog'i, txhim kho qhov zaus ntawm txoj hnyuv thiab cov quav sib xws. Ntxiv mus txiv roj roj tau pom tias muaj txiaj ntsig zoo.

Flaxseed roj pab rau daim tawv nqaij

linseed yog'i Pab txhim kho daim tawv nqaij noj qab haus huv. Hauv ib qho kev kawm me me, 13 tus poj niam tau raug cob qhia rau 12 lub lis piam. linseed yog'i siv.

Thaum kawg ntawm txoj kev tshawb no, muaj kev txhim kho ntawm smoothness thiab hydration ntawm daim tawv nqaij, thaum lub rhiab heev ntawm daim tawv nqaij rau irritation thiab roughness yog txo.

Hauv kev tshawb fawb tsiaj tsis ntev los no linseed yog'i muab cov txiaj ntsig zoo sib xws.

Rau peb lub lis piam, nas nrog dermatitis linseed yog'i muab. xws li liab, o, thiab khaus atopic dermatitis qhia kom txo cov tsos mob.

Txo qhov mob

Qee qhov kev tshawb fawb tau pom tias ua tsaug rau nws cov ntsiab lus omega 3 fatty acid, linseed yog'iqhia tau tias nws tuaj yeem pab txo qhov mob hauv qee cov neeg.

Txawm li cas los xij, kev soj ntsuam ntawm 20 kev tshawb fawb, linseed yog'ipom tias tsis muaj kev cuam tshuam rau kev mob rau cov pej xeem.

Txawm li cas los xij, hauv cov neeg rog rog, nws txo qis qib C-reactive protein, uas yog siv los ntsuas qhov mob. Ib qho kev kawm tsiaj thiab linseed yog'ipom tau tias muaj zog anti-inflammatory zog.

Pab kho qhov muag kab mob

Kev noj zaub mov tsis muaj rog tuaj yeem ua rau mob hauv ntau qhov chaw ntawm lub qhov muag, suav nrog lub pob kws, conjunctiva, thiab lacrimal qog.

Nws kuj tuaj yeem cuam tshuam qhov zoo thiab qhov ntau ntawm cov kua muag. Kab mob qhov muag qhuav yog kab mob qhov muag ntau tshaj plaws cuam tshuam los ntawm cov mob no.

Cov kev tshawb fawb hais tias noj omega 3 thiab omega 6 fatty acids ntawm qhov ncauj tuaj yeem txo qhov tsis txaus. Qhov no yog vim cov fatty acids yog lub luag hauj lwm rau synthesis ntawm anti-inflammatory tebchaw.

linseed yog'ianti-inflammatory teebmeem ntawm arachidonic acid thiab nws derivatives. Nws ua rau cov synthesis ntawm non-inflammatory mediators, PGE1 thiab TXA1.

Cov molecules no txo ​​cov o ntawm cov qog lacrimal (cov qog uas zais cov txheej dej ntawm cov kua muag hauv lub qhov muag), cornea, thiab conjunctiva.

Hauv kev tshawb fawb luav, linseed yog'iDaim ntawv thov ntawm qhov ncauj thiab tshuaj pleev ib ce kho qhov muag qhuav thiab kho qhov muag pom kev ua haujlwm.

Relieves menopausal tsos mob thiab mob khaub thuas

Flaxseed muaj ib tug zoo npaum li cas ntawm cov tebchaw uas hloov mus rau hauv lignans. Qhov tseem ceeb ntawm lawv yog secoisolariciresinol diglucoside (SDG). SDG hloov mus rau enterodiol thiab enterolactone.

Ces lignans phytoestrogens ua haujlwm li Lawv muaj cov qauv thiab ua haujlwm zoo ib yam li cov tshuaj estrogen hauv lub cev. Lawv tuaj yeem cuam tshuam tsis zoo nrog cov tshuaj estrogen receptors hauv daim siab, hlwb, lub plawv, thiab pob txha.

linseed yog'i Nws tuaj yeem pab txo cov tsos mob menopausal, mob khaub thuas, thiab kho tsis muaj menyuam.

Qee qhov kev tshawb fawb tau hais tias cov tshuaj no tuaj yeem tiv thaiv cov kab mob pob txha (osteoporosis) thiab lub mis, zes qe menyuam thiab qog nqaij hlav prostate rau qee qhov. 

Dab tsi yog qhov teeb meem ntawm Flaxseed Roj?

linseed yog'iCov me me ntawm flaxseed thiab cov tshuaj ntxiv tau txais txiaj ntsig zoo. linseed yog'iNws tsis muaj ntau yam pov thawj tshwm sim.

tab sis linseed yog'i Cov ntsiab lus hauv qab no yuav tsum tau txiav txim siab thaum siv cov tshuaj ntxiv lossis tshuaj ntxiv:

- Tsis txhob noj flaxseed thiab roj thaum cev xeeb tub thiab pub niam mis. Vim tias flaxseed muaj phytoestrogens, cov roj tuaj yeem muaj qhov mob me tab sis tsis zoo hormonal.

- Nyob rau hauv ntau qhov ntau linseed yog'i tuaj yeem ua rau mob plab hnyuv los ntawm ua rau cem quav. 

- linseed yog'i Cov phytoestrogens hauv nws tuaj yeem cuam tshuam rau kev xeeb tub hauv cov txiv neej thiab poj niam.

- linseed yog'i Tsuas yog 0.5-1% ntawm ALA hauv nws hloov mus rau EHA, DPA thiab lwm yam tseem ceeb fatty acids. Koj yuav tsum haus ntau cov roj no kom tau raws li cov fatty acid xav tau ntawm lub cev. Cov koob tshuaj ntau no ua rau muaj kev phom sij.

- Flaxseed thiab nws cov derivatives tuaj yeem cuam tshuam nrog cov ntshav thinners, anticoagulants thiab cov tshuaj zoo sib xws. Yog li ntawd, siv cov roj nyob rau hauv kev saib xyuas kev kho mob.

Kev siv Flaxseed roj

linseed yog'i Ib qho ntawm qhov zoo tshaj plaws nta ntawm nws yog nws versatility. Nws tuaj yeem siv rau hauv cov khaub ncaws hnav khaub ncaws, hnav khaub ncaws, tsis yog lwm hom roj.

Ib feem rau cov dej qab zib koj npaj, xws li smoothies. linseed yog'i(ib tablespoon los yog 15 ml).

Vim tias nws tsis muaj cov pa luam yeeb nplua nuj thiab tuaj yeem tsim teeb meem sib txuas thaum ua ke nrog cua sov, linseed yog'i Nws yuav tsum tsis txhob siv rau hauv kev ua noj.

Ntxiv rau nws siv hauv cov khoom noj, linseed yog'iNws tuaj yeem siv rau ntawm daim tawv nqaij kom cov tawv nqaij noj qab haus huv thiab ua kom tawv nqaij noo.

Xwb, qee cov neeg siv nws los txhawb cov plaub hau kev loj hlob thiab ntxiv ci. linseed yog'iSiv nws ua daim npog plaub hau.

Vim li ntawd;

linseed yog'iNws muaj omega 3 fatty acids siab thiab tau pom tias muaj ntau yam txiaj ntsig kev noj qab haus huv, xws li txo cov ntshav siab thiab txhim kho plab hnyuv.

Ntxiv mus, linseed yog'i tuaj yeem siv ntau yam. Nws tuaj yeem siv rau qhov chaw ntawm lwm hom roj ntxiv rau cov khoom noj lossis siv rau ntawm daim tawv nqaij thiab plaub hau.