Tahini yog dab tsi, Nws Puas Zoo Rau? Cov txiaj ntsig, kev puas tsuaj thiab khoom noj muaj nqis

Tahini, humus Nws yog ib qho khoom xyaw ntawm cov khoom noj nrov hauv ntiaj teb xws li halva thiab halva. Nws muaj kev ntxhib los mos thiab nyiam rau nws cov saj qab. Nws yog ib qho ntawm cov khoom noj uas yuav tsum muaj nyob hauv txhua chav ua noj vim tias nws muaj cov khoom noj muaj txiaj ntsig zoo heev.

Nws yog dav siv nyob rau hauv ntau yam tais diav thoob ntiaj teb, tshwj xeeb tshaj yog nyob rau hauv Mediterranean thiab Asian cuisine. Dhau li ntawm kev nyiam cov khoom xyaw hauv chav ua noj, nws kuj muaj txiaj ntsig zoo rau kev noj qab haus huv. 

nyob rau hauv tsab xov xwm "Dab tsi yog cov txiaj ntsig ntawm tahini", "dab tsi yog tahini zoo rau", "tahini ua kom ntshav siab", "yog tahini zoo rau reflux", "tahini ua xua", "tahini ua rau cov roj cholesterol", "yog tahini phom sij" cov lus nug yuav teb.

tahini txhais li cas?

Tahini, kib thiab hauv av Noob Nws yog cov kua ntses ua los ntawm cov noob. Nws yog siv nyob rau hauv tsoos Asian, Middle Eastern thiab African tais diav. Nws yog ntau yam khoom xyaw.

Ntxiv nrog rau nws cov khoom noj khoom haus nplua nuj, nws muab ntau yam txiaj ntsig xws li tiv thaiv lub plawv mob, txo qhov mob thiab muaj peev xwm tiv thaiv qog noj ntshav.

Tahini ntau yam

Tahini ntau yamFeem ntau yog ua los ntawm cov noob hnav dawb los yog xim daj, zoo ib yam li xim thiab kev ntxhib los mos rau txiv laum huab xeeb. Tab sis kuj muaj dub tahini. dub tahiniNws yog tsim los ntawm cov noob hnav dub thiab muaj qhov tsaus ntuj, khaus ntau dua. 

Tahini Nutrition Tus nqi-calories

Cov calories Txawm li cas los xij, nws muaj fiber ntau, protein thiab ntau yam tseem ceeb ntawm cov vitamins thiab minerals. Ib tablespoon (15 grams) cov ntsiab lus yog raws li nram no:

Calorie ntau ntau: 89

Protein: ib gram

Carbs: 3 grams

yog '8 g

Fiber: 2 grams

Copper: 27% ntawm Tus Nqi Txhua Hnub (DV)

Selenium: 9% ntawm DV

Phosphorus: 9% ntawm DV

Hlau: 7% ntawm DV

Zinc: 6% ntawm DV

Calcium: 5% ntawm DV

Thiamine: 13% ntawm DV

Vitamin B6: 11% ntawm DV

Manganese: 11% ntawm DV

Tahini Carbohydrate Tus nqi

Muaj ob hom carbohydrates sib txawv. Qee cov carbohydrates hauv nws yog fiber ntau. Fiber tsis tsuas yog tswj kev noj qab haus huv ntawm digestive, tab sis kuj tswj cov roj cholesterol hauv cov ntshav thiab ua rau kom muaj kev puv puv tom qab noj mov.

Lwm hom carbohydrate yog hmoov txhuv nplej siab. Cov hmoov txhuv nplej siab yog qhov zoo ntawm lub zog rau lub cev. 

Rog tus nqi ntawm Tahini

Feem ntau ntawm cov rog nws muaj yog polyunsaturated fats (3.2 grams), uas yog suav hais tias yog "zoo" rog. Polyunsaturated rog Nws feem ntau yog kua ntawm chav tsev kub thiab tiv thaiv lub plawv mob.

Muaj ob hom polyunsaturated fatty acids (PUFA) thiab tahini suav nrog ob leeg. Ib tug ntawm cov no omega 3 fatty acid α-linolenic acid (ALA). Lwm qhov yog linoleic acid, uas yog omega 6 roj.

TahiniNws kuj muaj tsawg heev (tsuas yog 1 gram) ntawm cov roj saturated. Cov roj saturated nce qib LDL roj cholesterol, yog li cov kws kho mob pom zoo kom tsis txhob noj cov rog no. 

Cov protein

1 tablespoons qab zib protein cov ntsiab lus ntawm tahini Nws yog 3 grams.

Tahini Vitamins thiab Minerals

Tahini yog qhov tshwj xeeb zoo Tooj qhov chaw, hlau nqusNws yog ib qho ntxhia pob zeb tsim nyog rau kev tsim cov ntshav txhaws thiab ntshav siab.

Nws tseem muaj nplua nuj nyob hauv selenium, ib qho ntxhia uas pab txo qhov mob thiab ua lub luag haujlwm tswj kev tiv thaiv kab mob thiab cov pob txha noj qab haus huv. Nws kuj tseem muaj thiamine (vitamin B1) thiab vitamins B6, uas yog ib qho tseem ceeb rau kev tsim lub zog.

Tahini cov khoom xyaw thiab cov nqi

TahiniMuaj cov antioxidants hu ua lignans, uas pab tiv thaiv dawb radical puas nyob rau hauv lub cev thiab txo cov kev pheej hmoo ntawm tus kab mob.

Dawb radicals yog cov tshuaj tsis ruaj khov. Thaum muaj ntau ntau hauv lub cev, lawv tuaj yeem ua rau cov ntaub so ntswg puas tsuaj thiab ua rau muaj cov kab mob xws li mob ntshav qab zib hom 2, kab mob plawv, thiab qee yam mob qog noj ntshav.

Cov txiaj ntsig ntawm Tahini yog dab tsi?

Txo cov cholesterol

noob sesame Kev haus nws txo qis kev pheej hmoo ntawm qee yam kab mob, xws li mob ntshav qab zib hom 2 thiab kab mob plawv. Nws txo qis cov kab mob plawv, suav nrog cov roj cholesterol siab thiab qib triglyceride.

Hauv kev tshawb fawb ntawm 50 tus neeg uas muaj mob hauv caug osteoarthritis, cov neeg uas noj 3 tablespoons (40 grams) ntawm cov noob hnav txhua hnub tau txo qis cov roj cholesterol, piv nrog cov placebo pawg.

Lwm txoj kev tshawb fawb 2-lub lim tiam ntawm 41 tus neeg mob ntshav qab zib hom 6 pom 2 tablespoons rau pluas tshais. tahini (28 grams) piv rau cov uas tsis tau, thiab pom tias cov neeg uas noj nws tau txo qis triglyceride ntau ntau.

Ntxiv rau, cov ntsiab lus ntawm tahinizoo in monounsaturated rog Kev haus nws txo qhov kev pheej hmoo ntawm kev tsim mob ntshav qab zib hom 2.

Nws muaj antibacterial thaj chaw

Tahini thiab sesame noob muaj cov tshuaj tua kab mob vim muaj cov antioxidants uas lawv muaj.

Ib txoj kev tshawb fawb hauv nas tau pom tias cov roj noob hnav pab kho qhov txhab. Cov kws tshawb fawb tau ntaus nqi qhov no rau cov tshuaj antioxidants hauv cov noob hnav.

Muaj cov tshuaj tiv thaiv kab mob

TahiniQee cov tshuaj nyob rau hauv cov ntsiab lus yog heev anti-inflammatory. Txawm hais tias lub sijhawm luv luv yog ib qho kev noj qab haus huv thiab ib txwm teb rau kev raug mob, kev mob ntev yog kev puas tsuaj rau kev noj qab haus huv.

Cov kev tshawb fawb tsiaj tau tshawb pom tias cov tshuaj antioxidants hauv cov noob hnav tuaj yeem txo qhov mob thiab mob cuam tshuam nrog kev raug mob, kab mob ntsws, thiab mob caj dab rheumatoid.

Txhim kho lub hauv nruab nrab paj hlwb

Tahinimuaj cov tebchaw uas tuaj yeem txhim kho lub hlwb kev noj qab haus huv thiab txo kev pheej hmoo ntawm kev tsim cov kab mob neurodegenerative xws li dementia.

Hauv kev tshawb fawb tube, nws tau hais tias cov noob txiv ntoo tiv thaiv tib neeg lub hlwb thiab paj hlwb los ntawm kev puas tsuaj dawb radical.

Sesame antioxidants tuaj yeem hla cov ntshav-hlwb teeb meem, uas txhais tau hais tias lawv tuaj yeem tawm hauv cov hlab ntsha thiab cuam tshuam ncaj qha rau lub hlwb thiab lub paj hlwb.

Ib txoj kev tshawb fawb tsiaj qhia tias cov noob hnav antioxidants tuaj yeem pab tiv thaiv kev tsim ntawm beta amyloid plaques hauv lub hlwb uas yog tus yam ntxwv ntawm Alzheimer's disease.

Nws muaj cov nyhuv anticancer

Sesame noob raug tshawb xyuas rau nws cov teebmeem anticancer. Qee qhov kev tshawb fawb hauv raj tau pom tias cov noob hnav antioxidants ua rau txoj hnyuv tuag, lub ntsws, lub siab thiab lub mis mob hlwb.

Sesamin thiab sesamol, ob qho tshuaj tiv thaiv kab mob hauv cov noob hnav noob hnav, tau kawm ntau ntxiv rau lawv cov peev xwm tiv thaiv kab mob.

Ob leeg tuaj yeem txhawb txoj kev tuag ntawm cov qog nqaij hlav cancer thiab ua rau cov qog nqaij hlav qeeb. Nws kuj tseem xav tias yuav tiv thaiv lub cev los ntawm kev puas tsuaj dawb radical, uas txo qhov kev pheej hmoo ntawm mob qog noj ntshav.

Tiv thaiv daim siab thiab lub raum ua haujlwm

Tahinimuaj cov tebchaw uas tuaj yeem pab tiv thaiv lub siab thiab lub raum los ntawm kev puas tsuaj. Cov kabmob no yog lub luag haujlwm rau tshem tawm cov co toxins thiab khib nyiab ntawm lub cev.

Kev tshawb fawb ntawm 2 tus neeg mob ntshav qab zib hom 46 tau pom tias cov neeg uas haus cov roj noob hnav rau 90 hnub tau txhim kho lub raum thiab lub siab ua haujlwm, piv nrog pawg tswj hwm.

Ib txoj kev tshawb fawb nas pom tau tias kev noj cov noob hnav noob hnav txhawb lub siab ua haujlwm. Nws nce rog hlawv thiab txo cov rog hauv daim siab.

Txhim kho lub hlwb

Tahini Nws tau ntim nrog noj qab nyob zoo omega 3 thiab omega 6 fatty acids. Cov fatty acids no ua rau kom cov hlab ntsha hauv lub cev, uas pab txhim kho kev noj qab haus huv ntawm lub hlwb.

Nws kuj tseem pab qeeb txoj kev loj hlob ntawm Alzheimer's kab mob. Thaum noj omega 3, kev xav lub zog thiab kev nco nce. Manganese txhim kho cov paj hlwb thiab lub hlwb ua haujlwm.

Muab cov tshuaj antioxidants

TahiniIb qho ntawm ntau cov zaub mov tseem ceeb tau txais los ntawm tooj liab yog tooj liab. Nws paub txog nws lub peev xwm los txo qhov mob thiab txo qhov o. Nws muaj cov tshuaj tiv thaiv kab mob uas muaj txiaj ntsig zoo hauv kev kho cov tsos mob ntawm rheumatoid mob caj dab. Nws kuj tseem pab nthuav dav txoj hauv kev hauv cov neeg mob hawb pob.

Enzymes hauv lub cev tiv thaiv kab mob kuj pab tooj liab tau txais txiaj ntsig los ntawm nws cov khoom antioxidant. Noob muab tshuaj txhuam kuj muaj phytonutrients uas tiv thaiv daim siab puas tsuaj los ntawm oxidation. 

Txhawb kev tiv thaiv kab mob

Tahini muaj plaub yam khoom noj tseem ceeb - hlau, selenium, zinc thiab tooj liab. Cov no muab kev txhawb nqa lub cev tiv thaiv kab mob xav tau. Hlau thiab tooj liab muaj nyob rau hauv cov enzymes uas muab kev txhawb nqa rau lub cev tiv thaiv kab mob thiab tseem pab tsim cov qe ntshav dawb.

Zinc pab hauv kev txhim kho cov qe ntshav dawb thiab pab hauv lawv txoj haujlwm ntawm kev rhuav tshem cov kab mob. Selenium tsis tsuas yog txhawb nqa cov enzymes hauv kev ua lawv lub luag haujlwm, suav nrog tsim cov tshuaj tiv thaiv kab mob antioxidant thiab tshuaj tiv thaiv kab mob, tab sis kuj pab lub cev tiv thaiv kab mob ua haujlwm tau zoo. Nrog 1 tablespoon ntawm tahini, koj yuav tau txais 9 mus rau 12 feem pua ​​​​ntawm cov lus pom zoo niaj hnub noj ntawm hlau, selenium, thiab zinc.

Pob txha noj qab haus huv

Tahini Nws tiv thaiv pob txha noj qab haus huv nrog nws cov ntsiab lus magnesium siab. Kev noj cov magnesium txaus yog cuam tshuam nrog cov pob txha ntau dua thiab tau ua haujlwm zoo los txo qhov kev pheej hmoo ntawm osteoporosis hauv cov poj niam postmenopausal.

Kev tshuaj xyuas ntawm cov kev tshawb fawb pom tau hais tias magnesium tuaj yeem ua rau cov pob txha pob txha muaj zog hauv lub caj dab thiab lub duav.

Cov txiaj ntsig ntawm tahini rau daim tawv nqaij

Noob noob noob hnav yog ib qhov zoo ntawm cov amino acids, vitamin E, B vitamins, kab noj hniav thiab fatty acids uas pab nyob rau hauv daim tawv nqaij rejuvenation thiab tiv thaiv ntxov ntxov ntxov ntxov laus. 

Sesame roj tau siv ntau txhiab xyoo los kho cov tawv nqaij qhov txhab, kub hnyiab, rhiab heev, thiab qhuav. Nws yog ib tug natural antibacterial thiab antifungal tus neeg sawv cev. Qhov no txhais tau tias nws tua cov kab mob uas tuaj yeem txhaws qhov pores. Kev noj qab haus huv cov rog yog qhov tseem ceeb rau tag nrho cov tawv nqaij noj qab haus huv vim tias cov roj xav tau los txo qhov mob thiab ua kom cov tawv nqaij hydrated.

Tahini Tsis tas li ntawd, kho cov ntaub so ntswg puas thiab muab cov tawv nqaij elasticity thiab firmness. collagen Nws kuj muab cov zaub mov xws li zinc, uas tsim nyog los tsim

Ua kom cov as-ham ntxiv

Cov kev tshawb fawb tau pom tias cov noob hnav noob hnav pab txhawb kev nqus ntawm kev tiv thaiv, muaj roj-soluble compounds xws li tocopherol, uas yog cov as-ham tseem ceeb hauv vitamin E uas ua lub luag haujlwm tiv thaiv tib neeg cov kab mob xws li mob qog noj ntshav thiab mob plawv.

Thaum cov kws tshawb fawb tau sim cov txiaj ntsig ntawm cov noob txiv ntoo noj hauv tib neeg lub sijhawm tsib hnub, lawv pom tias cov noob hnav tau nce qib gamma-tocopherol hauv cov ntsiab lus los ntawm qhov nruab nrab ntawm 19,1 feem pua.

Qhov tseeb tias cov noob hnav ua rau cov ntshav siab gamma-tocopherol thiab nce vitamin E bioactivity txhais tau hais tias nws yuav ua tau zoo los tiv thaiv o, oxidative kev nyuaj siab thiab yog li kev loj hlob ntawm cov kab mob ntev.

Tahini Harms

Txawm hais tias nws yog ib qho khoom noj muaj txiaj ntsig, kuj tseem muaj qee qhov tsis zoo uas yuav tsum paub thiab coj mus rau hauv tus account.

Tahinimuaj omega 6 fatty acids ntau, uas yog hom roj polyunsaturated. Txawm hais tias lub cev xav tau omega 6 fatty acids, kev noj ntau tuaj yeem ua rau mob ntev. Vim, tahini Nws yog ib qho tsim nyog yuav tsum tau noj cov zaub mov uas muaj omega 6 hauv qhov nruab nrab, xws li

Ua xua

Txij li thaum qee tus neeg tsis haum rau cov noob hnav ua xua kuj tuaj yeem tshwm sim. Cov tsos mob ua xua Nws tuaj yeem muaj txij li mob me mus rau qhov hnyav thiab tuaj yeem suav nrog ua pa nyuaj, khaus ib ncig ntawm lub qhov ncauj, thiab cov tsos mob ntawm anaphylaxis. Yog tias koj ua xua rau cov noob hnav tahininyob deb ntawm

Yuav Ua Li Cas Tahini Hauv Tsev?

ntaub ntawv

• 2 khob shelled sesame noob
• 1-2 tablespoons ntawm soft-tasting roj, xws li avocado los yog txiv roj roj

Kev npaj

- Nyob rau hauv ib lub lauj kaub loj, ci cov noob sesame hla nruab nrab kub kom txog thaum Golden xim av. Tshem tawm ntawm hluav taws thiab cia txias.

- Hauv cov khoom noj processor, grind cov noob hnav. Maj mam drizzle nrog roj kom txog thaum lub paste ncav cuag koj xav tau sib xws.

tahini siv qhov twg thiab nws noj dab tsi?

Tahini Nws yog ntau yam thiab tuaj yeem siv tau ntau yam. Nws kis tau rau ntawm toasted qhob cij thiab muab tso rau hauv pita. Nws kuj yog siv los npaj ib qho kev hnav khaub ncaws creamy los ntawm kev sib xyaw nrog cov roj txiv roj, kua txiv qaub thiab cov txuj lom.

Xwb, sim dipping thiab noj zaub xws li carrots, peppers, dib lossis celery sticks rau cov khoom noj txom ncauj.

TahiniNws kuj ntxiv qhov sib txawv rau cov khoom qab zib xws li ci ci, ncuav qab zib thiab ncuav qab zib. Cov khoom xyaw uas nws phim tshaj plaws nrog yog molasses. Tahini thiab molasses Koj tuaj yeem sib tov thiab noj nws rau pluas tshais lossis ntxiv rau cov khoom qab zib.

tahini kav ntev npaum li cas?

Txawm hais tias sesame noob muaj lub txee lub neej ntev, tib yam tahini tsis tuaj yeem hais rau Tahini Txij li thaum nws muaj lub neej txee tsim nyog, nws tsis lwj sai sai. Tsuav yog cov khoom khaws cia kom zoo, tsis tas yuav txhawj xeeb txog kev lwj.

Tahini Ib txoj hauv kev kom ncua lub neej txee yog siv lub thawv airtight. Nws yog rhiab heev rau qhov kub thiab txias hloov.

Nws yuav tsum tau khaws cia rau hauv qhov chaw txias thiab qhuav, deb ntawm qhov chaw sov thiab noo noo. Cov khoom no kuj raug rau pwm, yog li nco ntsoov tig cov khoom tawm tom qab siv txhua qhov kom tau txais txiaj ntsig zoo tshaj plaws.

tahini khaws cia li cas? 

Tahini Nws tuaj yeem khaws cia rau hauv lub pantry lossis hauv lub tub yees. kaw, tsis qhib tahini fwj zoo tshaj plaws khaws cia rau hauv lub pantry. Tahini Thaum lub thawv tau qhib lawm, nws yog qhov zoo tshaj los khaws cov khoom hauv lub tub yees kom ntev nws lub txee lub neej. Qhov no kuj tseem siv tau rau tahini mus txog nws hnub tas sijhawm. Txias ncua lub deterioration ntawm cov khoom.

Hauv tsev tahinikhaws cia rau hauv lub tub yees. Hauv tsev tahiniMuaj kev pheej hmoo siab dua ntawm kev deterioration vim tias tsis muaj cov tshuaj tiv thaiv hauv nws. Siv lub thawv airtight rau qhov no.

Thaum khaws cia rau hauv lub cellar, unopened tahini fwj yog khaws cia rau 4-6 lub hlis. Nws tuaj yeem khaws cia hauv lub tub yees rau ib xyoos. Hauv tsev koj tah Nws muaj lub neej khaws cia luv dua. Nws tsuas yog nyob hauv lub tub yees rau 5 mus rau 7 lub hlis.

Vim li ntawd;

TahiniNws yog tsim los ntawm toasted thiab hauv av sesame noob. Nws yog nplua nuj nyob rau hauv cov as-ham tseem ceeb xws li fiber ntau, protein, tooj liab, phosphorus thiab selenium thiab txo txoj kev pheej hmoo ntawm kab mob plawv thiab mob.

Nws yog ib qho khoom siv ntau yam thiab siv tau yooj yim.

Tahiniyog ib qho khoom noj muaj txiaj ntsig uas muaj cov tshuaj antioxidants muaj zog thiab cov rog noj qab haus huv, nrog rau ntau yam vitamins thiab minerals. Nws tuaj yeem ua tau yooj yim hauv tsev siv tsuas yog ob qho khoom xyaw.