Dab tsi yog High Fructose Corn Syrup (HFCS), Nws Puas Muaj Teeb Meem, Nws Yog Dab Tsi?

High fructose pob kws phoov (HFCS) Nws yog ib qho khoom qab zib ua los ntawm pob kws.

HFCS yog dav siv vim nws pheej yig. ntau tus neeg pob kws syrupTsis muaj pov thawj qhia tias ib qho phem dua li lwm tus, txawm tias nws lees tias phem dua qab zib. Vim ob leeg tsis zoo.

Corn Syrup yog dab tsi?

High fructose pob kws phoov (HFCS) los yog pob kws syrup los yog fructose phoovyog ib qho khoom qab zib ua tiav los ntawm pob kws. Nws yog siv los ua cov khoom qab zib thiab cov dej qab zib.

Yuav Ua Li Cas High Fructose Pob Kws Syrup Ua?

pob kws syrup Nws feem ntau yog tsim los ntawm cov noob qoob loo hloov pauv. Txhawm rau tsim cov cornstarch Tim lyiv teb chawsyog av ua ntej. Cov cornstarch yog tom qab ntawd ua tiav los tsim cov pob kws phoov.

Cov piam thaj ib txwm (sucrose) muaj ob qho tib si fructose thiab qabzib. pob kws syrup feem ntau muaj cov piam thaj. Qee cov piam thaj no hloov mus rau hauv fructose siv cov enzymes ua kom qab zib zoo li cov suab thaj li niaj zaus (sucrose). 

Muaj ntau qhov sib txawv nrog cov sib txawv fructose piv siab fructose pob kws phoov muaj. Piv txwv li, daim ntawv qhia ntau tshaj muaj 90% fructose thiab hu ua HFCS 90. Hom kev siv feem ntau yog HFCS 55 (55% fructose, 42% qabzib).

HFCS 55 zoo ib yam li sucrose (qab zib tsis tu ncua), uas yog 50% fructose thiab 50% qabzib.

Feem ntau fructose pob kws phoov Tsuas muaj qhov sib txawv me me ntawm (HFCS 55) thiab cov suab thaj tsis tu ncua. Ua ntej txhua yam, siab fructose pob kws phoov Nws yog kua, muaj 24% dej, thaum ib txwm qab zib yog qhuav thiab granular, uas yog, granulated.

siab fructose pob kws phoov Cov fructose thiab qabzib nyob rau hauv nws tsis txuas rau ib leeg ntawm cov qauv tshuaj, zoo li granulated qab zib (sucrose). Cov kev sib txawv no tsis cuam tshuam rau cov khoom noj muaj txiaj ntsig lossis kev noj qab haus huv ntawm txhua txoj kev.

Hauv peb lub plab zom mov, qab zib tau tawg mus rau hauv fructose thiab qabzib, yog li pob kws syrup thiab nws cov suab thaj pib zoo li qub. HFCS 55 muaj fructose ntau dua li cov suab thaj ib txwm muaj. Qhov txawv me me heev.

Yog lawm, yog tias peb tau sib piv cov suab thaj ib txwm muaj nrog HFCS 90 (90% fructose), cov suab thaj tsis tu ncua yuav xav tau ntau dua vim tias kev noj ntau dhau ntawm fructose yog qhov teeb meem heev. Txawm li cas los xij, HFCS 90 tsis tshua siv thiab tsuas yog me ntsis vim muaj qhov qab zib ntau dhau.

High Fructose Pob Kws Syrup thiab Qab Zib

Qhov laj thawj tseem ceeb vim li cas cov piam thaj qab zib tsis zoo yog vim muaj ntau ntawm fructose uas lawv muaj.

Lub siab yog tib lub cev uas tuaj yeem metabolize fructose mus rau qhov tseem ceeb. Thaum lub siab yog overloaded, fructose hloov mus rau hauv rog. Qee cov roj no daim siab rogNws tuaj yeem nyob hauv lub siab los ntawm kev txhawb nqa Kev noj ntau ntawm fructose yog txuas rau insulin tsis kam, metabolic syndrome, rog rog thiab ntshav qab zib hom 2.

siab fructose pob kws phoov thiab cov piam thaj tsis tu ncua muaj qhov sib xyaw zoo sib xws ntawm fructose thiab qabzib (nrog rau qhov sib piv ntawm 50: 50), yog li cov txiaj ntsig kev noj qab haus huv xav tias yuav zoo li qub.

Tau kawg, qhov no tau lees paub ntau zaus. Kev tshawb fawb, siab fructose pob kws phoov thiab qhia tias tsis muaj qhov sib txawv thaum sib piv cov koob tshuaj sib npaug ntawm cov suab thaj ib txwm muaj.

Tsis muaj qhov sib txawv ntawm satiety lossis insulin teb thaum muab cov koob tshuaj zoo sib xws, thiab tsis muaj qhov sib txawv ntawm qib leptin lossis cuam tshuam rau lub cev qhov hnyav.

Raws li cov pov thawj muaj, qab zib thiab siab fructose pob kws phoov yog tib yam nkaus. Yog li ob leeg tsis zoo.

Dab tsi yog qhov teeb meem ntawm High Fructose Pob Kws Syrup?

Tej zaum yuav ua rau hnyav nce

Kev tshawb fawb, HFCS Cov txiaj ntsig tau pom tias kev noj cov lilac mus sij hawm ntev tuaj yeem ua rau cov yam ntxwv ntawm kev rog rog, feem ntau ntawm cov rog hauv cheeb tsam plab. HFCS txais tos Nce circulating triglyceride theem.

Tej zaum yuav ua rau mob qog noj ntshav

Kev noj ntau dhau ntawm fructose tau cuam tshuam nrog ntau hom mob qog noj ntshav. HFCS'Fructose nyob rau hauv qab zib tuaj yeem ua rau mob thiab tsim cov pa oxygen reactive, yog li ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav.

Ua kom muaj kev pheej hmoo ntawm ntshav qab zib

txheeb cais, HFCSNws qhia tau hais tias feem ntau ntawm cov ntshav qab zib yog 20% ​​siab dua hauv cov tebchaws uas muaj kev noj ntau.

Hauv tib neeg, kev noj qab haus huv ntawm fructose tau cuam tshuam nrog nce visceral rog deposition, txo cov insulin rhiab heev, thiab kev tswj tsis tau cov ntshav rog.

Tej zaum yuav ua rau mob plawv

Kev tshawb fawb, HFCS qhia txog kev sib txuas ntawm ntshav qab zib thiab kab mob plawv. Kev noj ntau dhau ntawm fructose ua rau qhov tsis txaus ntawm ntau cov as-ham tseem ceeb, uas tuaj yeem ua rau mob plawv.

Kev noj ntau dhau ntawm fructose tuaj yeem ua rau cov ntshav uric acid nce ntxiv. Qhov no tuaj yeem ua rau endothelial tsis ua haujlwm thiab ua rau muaj kev pheej hmoo ntawm kev kub siab, lwm qhov ua rau muaj kab mob plawv. Cov nas noj zaub mov fructose siab tau nce tag nrho cov roj cholesterol.

Tej zaum yuav ua rau plab hnyuv

qog guttxhais tau hais tias nce plab hnyuv permeability. kev ua zaub mov, tshwj xeeb tshaj yog siab fructose pob kws phoov Nws yog txuam nrog nce plab hnyuv permeability nrog additives xws li

Tej zaum yuav ua rau mob siab

siab fructose pob kws phoov Kev haus cov dej haus uas muaj cawv yog txuam nrog cov kab mob uas tsis yog-coholic fatty siab. Tshwj xeeb, nws tau pom tias kev noj cov fructose hauv cov tsiaj sai sai ua rau muaj kab mob siab.

Lwm cov kev tshawb fawb soj ntsuam thaum ntxov qhia tias txo tag nrho cov fructose kom tsawg tuaj yeem txo cov rog hauv daim siab.

Yam khoom noj twg muaj pob kws phoov?

nquag siv siab fructose pob kws phoov (HFCS 55)Nws yuav luag zoo ib yam li qab zib. Tam sim no tsis muaj pov thawj qhia tias ib qho phem dua li lwm tus. Hauv lwm lo lus, ob qho tib si tsis zoo.

Kev noj HFCS ntau dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv ntau yam xws li kev rog rog thiab ntshav qab zib hom 2.

Hmoov tsis zoo siab fructose pob kws phoovNws tsis tuaj yeem tshem tawm ntawm koj lub neej. Nws feem ntau ntxiv rau cov khoom noj. Txawm tias cov uas koj xav tias noj qab nyob zoo. paub zoo tshaj plaws cov khoom noj nrog pob kws phoov yog…

Khoom noj uas muaj pob kws Syrup

dej qab zib

Soda muaj suab thaj ntau. Sugary soda tsis yog dej haus, thiab dej qab zib cov ntsiab lus siab ua rau rog rog thiab ntshav qab zib.

Lwm txoj hauv kev zoo tshaj plaws rau cov dej qab zib yog cov dej ntxhia. Ntau hom khoom tsim tau ib txwm muaj. Nws tsis muaj calories vim tsis muaj qab zib ntxiv.

khoom qab zib bar

Khoom qab zib thiab khoom qab zib bar yog tsim los ntawm qab zib. ntau hom HFCS ntxiv.

qab zib yogurt

YogurtNws yog ib qho khoom noj txom ncauj. Txawm hais tias qee lub npe hais tias muaj cov calories tsawg, cov khoom noj muaj txiaj ntsig zoo, cov rog tsis muaj rog thiab cov txiv hmab txiv ntoo tsis muaj dab tsi luv luv ntawm cov piam thaj.

Piv txwv li; Ib qho kev pabcuam ntawm cov roj tsawg yogurt muaj ntau tshaj 40 grams qab zib. Feem ntau HFCS Nws yog ib qho kev nyiam qab zib rau cov yogurts.

HFCSEs tsis txhob yuav yogurts, koj tuaj yeem yuav yogurt dawb thiab ntxiv koj tus kheej tsw. Vanilla, cinnamon, cocoa hmoov, thiab strawberries yog cov kev xaiv zoo heev.

nyias hnav khaub ncaws

Koj yuav tsum tsis ntseeg tshwj xeeb ntawm cov khaub ncaws hnav khaub ncaws uas tau hais tias muaj calorie tsawg thiab tsis muaj rog thiab koj yuav los ntawm lub khw. Txhawm rau them nyiaj rau cov roj tsw qab rau cov khoom lag luam uas tau degreased. HFCS yog ntxiv.

Qhov laj thawj tshaj plaws uas yuav tsum tau ua yog ua rau koj tus kheej hnav khaub ncaws siv cov roj txiv roj, txiv qaub lossis balsamic vinegar.

cov khoom noj khov

Nws muaj peev xwm nrhiav tau khov ntau cov zaub mov noj qab haus huv xws li txiv hmab txiv ntoo thiab zaub. Koj tuaj yeem tuaj yeem hla cov khoom khov xws li pizza, french fries thiab pies hauv kev tshaj tawm.

Kuv paub tseeb tias koj yuav tsis xav tias cov khoom noj no tau ntxiv qab zib, tab sis ntau ntawm lawv HFCS suav nrog. Nco ntsoov xyuas cov npe khoom noj thaum yuav khoom noj khov. Tsis txhob yuav cov uas muaj HFCS lossis lwm cov khoom xyaw tsis zoo.

mov ci

Thaum muas qhob cij, nws yog ib qho tseem ceeb kom muab ob npaug rau-kos daim ntawv lo rau nws. Lub khob cij tsis yog feem ntau xav tias yog khoom qab zib, tab sis ntau hom siab fructose pob kws phoov ntxiv.

Txiv Hmab Txiv Ntoo

Txawm hais tias cov txiv hmab txiv ntoo nws tus kheej muaj cov suab thaj txaus, HFCS feem ntau ntxiv rau cov txiv hmab txiv ntoo khaws cia.

Tsuas yog ib khob ntawm cov kaus poom txiv hmab txiv ntoo tuaj yeem muaj txog li 44 grams qab zib. Tus nqi no yog ob npaug ntawm tus nqi uas muaj nyob rau hauv ib khob txiv hmab txiv ntoo.

HFCSIb txwm xaiv cov txiv hmab txiv ntoo uas tau ntim hauv cov kua txiv hmab txiv ntoo los tiv thaiv. Zoo dua, noj txiv hmab txiv ntoo nws tus kheej kom koj tsis tas yuav txhawj txog cov khoom xyaw ntxiv.

Kua txiv

Cov kua txiv hmab txiv ntoo yog ib qho ntawm cov khoom qab zib loj tshaj plaws, tshwj xeeb tshaj yog nyob rau hauv cov zaub mov ntawm cov menyuam yaus. Thaum cov kua txiv hmab txiv ntoo muab qee cov as-ham thiab antioxidants, lawv yog qhov ntom ntom ntawm cov suab thaj nrog cov fiber ntau.

Txawm hais tias lub ntuj qab zib theem ntawm cov kua txiv hmab txiv ntoo yog siab, manufacturers sweeten nws txawm ntau nrog HFCS. Cov piam thaj hauv qee cov kua txiv hmab txiv ntoo yog ze rau ntawm cov dej qab zib, thiab qee qhov yuav muaj suab thaj ntau dua li dej qab zib.

Noj cov txiv hmab txiv ntoo nws tus kheej los yog ua rau koj tus kheej kua txiv nyob hauv tsev kom txwv koj cov piam thaj kom tsawg.

Ntim cov khoom noj

Ntim cov khoom noj xws li pasta, instant kua zaub thiab paj npleg tau dhau los ua cov khoom noj khoom haus tsis tseem ceeb vim lawv txoj kev npaj yooj yim.

Xws li cov tais diav tuaj rau hauv ib lub thawv nrog savory sauce thiab seasoning packets. Nws yog qhov ua tau tsuas yog ntxiv cov kua xws li dej los yog mis nyuj thiab ua noj hauv lub sijhawm luv luv.

HFCS ntxiv rau cov khoom no nrog rau ntau yam khoom xyaw. Muaj ntau txoj hauv kev los npaj zaub mov sai nrog cov khoom xyaw tiag tiag.

Granola sticks

Granola muaj oats nrog ntau yam khoom xyaw xws li txiv hmab txiv ntoo qhuav thiab txiv ntoo. Qhov kev sib xyaw no yog ci thiab ua rau hauv ib qho chaw nrov npe hu ua granola tuav.

Feem ntau manufacturers ntawm qab zib los yog HFCS Granola tuav yog qab zib heev vim lawv muaj qab zib nrog Kuj tseem muaj ntau lub npe uas ua rau cov khoom qab zib no. Yog li nco ntsoov xyuas daim ntawv lo ua ntej yuav khoom.

noj tshais cereals

noj tshais cereals touted li noj qab nyob zoo tab sis nyob rau hauv dhau HFCS tsw nrog. Tseem muaj qee cov nplej uas muaj cov khoom qab zib ntau dua li ntau cov khoom qab zib. Qee lub npe muaj ntau dua 10 grams qab zib hauv ib qho kev pabcuam xwb. Qhov ntawd txhais tau hais tias mus dhau qhov txwv piam thaj txhua hnub rau thawj pluas noj ntawm hnub.

qab zib thiab HFCS Nrhiav tag nrho cov nplej uas tsis ntxiv lossis xaiv cov kev noj qab haus huv zoo li oatmeal.

Cov khoom lag luam bakery

Feem ntau cov khw muag khoom noj muaj lawv tus kheej cov khoom bakery xws li ncuav mog qab zib, pastries, thiab muffins. Hmoov tsis zoo HFCS Nws yog ib qho khoom qab zib nyiam rau cov khoom ci uas muag hauv khw muag khoom noj.

Sauces thiab seasonings

Sauces thiab seasonings yuav zoo li ib txoj kev dawb huv los ntxiv tsw rau koj cov pluas noj. Txawm li cas los xij, qhov no tsis yog ib txwm muaj. HFCS tau teev npe ua thawj cov khoom xyaw hauv ntau yam ntawm cov khoom no.

Koj yuav tsum ceev faj tshwj xeeb nrog ketchup thiab barbecue sauces. 1 tablespoon ntawm ketchup muaj 3 grams, ob tablespoons barbecue sauce muaj 11 grams qab zib.

Ib txwm koj cov zaub mov HFCS Tshawb xyuas cov npe khoom thiab xaiv rau cov uas muaj me me lossis tsis muaj suab thaj.

khoom noj txom ncauj

Khoom noj khoom haus xws li biscuits, ncuav qab zib, crackers HFCS suav nrog. Raws li lwm txoj hauv kev rau cov khoom noj no, koj tuaj yeem xaiv cov khoom noj muaj txiaj ntsig thiab noj qab haus huv xws li txiv hmab txiv ntoo, zaub, txiv ntoo thiab noob.

cereal bars

Cereal bars yog ib qho ntawm cov khoom noj txom ncauj nrov thiab ceev ceev. Cereal bar zoo li lwm cov khoom noj HFCS Nws yog ib qho ntawm cov khoom noj uas muaj feem pua.

kas fes creamer

HFCS Piv rau lwm cov khoom noj ntxiv, kas fes cream zoo li me ntsis ntxiv dawb huv. Txawm tias tus nqi tsawg dua, nws yuav tsum tsis txhob noj.

Koj tuaj yeem haus kas fes Turkish es tsis txhob haus kas fes, thiab koj tuaj yeem tsw koj cov kas fes los ntawm kev ntxiv mis nyuj, almond mis los yog vanilla es tsis txhob qab zib.

dej haus zog

Cov hom dej haus no feem ntau yog tsim los kom sib sau koj lub zog tom qab kev tawm dag zog thiab ua kom tau raws li koj lub cev xav tau dej sai.

Tab sis nws kuj yog nplua nuj nyob rau hauv HFCS thiab lwm yam khoom uas tuaj yeem ua mob rau koj lub cev. Dej yog dej haus kom noj qab haus huv los txhawb koj lub zog thiab quench koj nqhis dej.

Jam thiab jelly

Jam thiab jelly muaj cov piam thaj ntau, tshwj xeeb tshaj yog npaj txhij HFCS suav nrog. Koj tuaj yeem kawm ua cov no ntawm koj tus kheej, lossis koj tuaj yeem nrhiav cov organic, piv txwv li cov xuas tes ua.

Mis nyuj khov

Mis nyuj khov Nws yog ib qho ntawm cov khoom noj uas yuav tsum qab zib. Yog vim li ntawd nws yeej ib txwm muaj suab thaj. Muaj ntau hom ice cream HFCS nrog flavoring.