Mozzarella Cheese yog dab tsi thiab Yuav Ua Li Cas? Cov txiaj ntsig thiab khoom noj muaj nqis

mozzarella cheeseyog ib txwm Southern Italian cheese ua los ntawm Italian buffalo mis nyuj. mozzarella nws yog dawb thaum tshiab, tab sis kuj yuav daj me ntsis nyob ntawm tus tsiaj noj. 

Vim tias nws muaj cov dej noo ntau, nws tau txais kev pab rau hnub tom qab nws tau ua. Nws tuaj yeem khaws cia rau hauv brine rau ib lub lim tiam lossis ntev dua thaum muag hauv lub tshuab nqus tsev ntim khoom. 

mozzarella cheese, siv ntau yam pizza thiab pasta tais los yog hauv Caprese zaub xam lav basil thiab hlais txiv lws suav ua hauj lwm nrog.

mozzarella cheeseNws yog ib qho tsis paub qab hau thiab mos cheese ib txwm nyob rau thaj tsam Battipaglia ntawm Ltalis. Nws yog ib txwm ua los ntawm nyuj nyuj. 

Nws yog tsim los ntawm nyuj cov mis nyuj hauv Tebchaws Meskas thiab lwm lub tebchaws nyob sab Europe. Vim qhov kev thov loj heev, nws yog tsim los ntawm nyuj cov mis nyuj. ua los ntawm nyuj nyuj mozzarella cheeseNws yog ntau tastier tshaj qhov uas ua los ntawm nyuj cov mis nyuj.

Cov yam ntxwv ntawm Mozzarella Cheese

mozzarella cheese Nws melts yooj yim, muaj ib tug incredibly du thiab mos zoo nkauj. Nws yog tsim los ntawm kev sib xyaw nyuj los yog nyuj nyuj nrog rennet, ib qho enzyme.

Nws yog tsim los rau hauv curd thiab ces ib tug mos sib xws yog tau los ntawm cua sov thiab stretching txheej txheem.

Tiav lawm mozzarella cheeseNws muaj nyob rau hauv variants xws li ib nrab skim mis nyuj thiab tag nrho cov mis nyuj. Qhov no cheese variant yog nto moo rau nws siv nyob rau hauv pizzas. Nws yog muag nyob rau hauv pieces thiab nyob rau hauv slices.

Nws muaj ib tug me ntsis tsw. Tsis zoo li ntse cheese zoo li Cheddar thiab Parmesan, nws haum rau ntau yam tais diav.

Raws li kev ntxhib los mos, mozzarella cheese soft thiab moist, citric acid Nws yog me ntsis milky thiab acidic.

Khoom noj khoom haus tus nqi ntawm Mozzarella Cheese

Cov lus hauv qab no Noj cov ntsiab lus ntawm 100 grams ntawm Mozzarella cheeseqhia dab tsi.

Dab tsi yog cov txiaj ntsig ntawm Mozzarella Cheese?

Ib qho tseem ceeb ntawm biotin

mozzarella cheeseib qhov chaw zoo ntawm vitamin B7, kuj hu ua biotin yog qhov chaw. Txij li cov khoom noj no yog dej-soluble, lub cev tsis khaws nws.

Yog li ntawd, noj cov cheese no yuav ua tau raws li qhov xav tau ntawm cov vitamin B7. Cov poj niam cev xeeb tub tiv thaiv qhov tsis txaus biotin mozzarella cheese tau noj.

Cov vitamin no kuj tiv thaiv cov rau tes los ntawm kev tawg. Cov kev tshawb fawb tau pom tias biotin tuaj yeem txo cov ntshav qabzib hauv cov neeg mob ntshav qab zib.

Regulates lub cev tiv thaiv kab mob

Cov zaub mov peb noj muaj kev cuam tshuam loj rau lub cev tiv thaiv kab mob. Ib txoj kev tshawb fawb nthuav pom tau hais tias kev noj zaub mov muaj cheese txhawb T hlwb uas tswj kev tiv thaiv kab mob thiab cov kab mob inflammatory thiab inhibit zus tau tej cov tshuaj tiv thaiv kab mob. 

T hlwb rhuav tshem cov kab mob thiab tiv thaiv kev cuam tshuam ntawm cov kab mob txawv teb chaws.

Lwm qhov kev tshawb fawb-raws li kev tshawb fawb pom tau hais tias kev noj zaub mov uas muaj cheese txo cov tsos mob ntawm tus kab mob los ntawm kev txo qis kev tsim cov tshuaj tiv thaiv kab mob thiab ua rau muaj cov tshuaj tiv thaiv kab mob.

Yog li ntawd, tus nqi nruab nrab Noj mozzarella cheesetuaj yeem ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tiv thaiv kab mob inflammatory.

Qhov zoo ntawm riboflavin

Vim nws yog nplua nuj nyob rau hauv vitamin B2 los yog riboflavin mozzarella cheese Noj yog ib lub tswv yim zoo kom tau raws li cov vitamin no.

Raws li ib feem ntawm cov vitamin B complex tsev neeg, nws yog ib tug vitamin uas yuav tsum tau noj txhua hnub vim nws pab lub cev tawm tsam ntau yam mob thiab tej yam kev mob xws li migraine tawm tsam thiab anemia.

Nws tseem muaj cov tshuaj antioxidant.

Muab niacin

mozzarella cheeseVitamin B3, tseem hu ua vitamin BXNUMX, plays lub luag haujlwm tseem ceeb hauv kev hloov cov rog mus rau lub zog tsim nyog hauv tib neeg lub cev. niacin Muaj.

Niacin pab tswj cov roj cholesterol thiab tiv thaiv qhov pib ntawm cov kab mob xws li ntshav qab zib thiab mob caj dab.

Muaj cov vitamins uas muaj roj-soluble

mozzarella cheese nrog rau cov vitamins D, E thiab A fat-soluble vitaminsnws kuj suav nrog. Cov vitamins no tseem ceeb rau kev nqus calcium, pob txha noj qab haus huv thiab kev tiv thaiv cell membrane.

Pab ntxiv dag zog rau cov pob txha

mozzarella cheesentau ntawm ib qho tseem ceeb minerals uas tsim nyog rau optimum pob txha thiab kho hniav. calcium Nws muaj.

30 gram mozzarella cheesemuaj 183 milligrams ntawm calcium, uas yog ib qho tseem ceeb rau kev tswj cov hniav enamel thiab cov pob txha.

Nws ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv lub plawv cov leeg thiab txo qhov kev pheej hmoo ntawm mob qog noj ntshav. Nws kuj pab kom poob phaus.

Nws yog qhov zoo ntawm cov ntxhia phosphorus.

mozzarella cheese, tus nqi yuav tsum tau pab tib neeg lub cev nqus calcium los ntawm cov zaub mov phosphorusmuaj ib

Nws tseem yog ib qho tseem ceeb rau kev pom kev digestion thiab kev ua haujlwm ntawm lub raum kom zoo. Cov ntxhia no pab tiv thaiv cov leeg nqaij qaug zog thiab ua kom lub hlwb ua haujlwm.

Txhim kho kev kho hniav

Cov kev tshawb fawb tau pom tias cov mis nyuj thiab cheese muaj kev tiv thaiv cov hniav lwj. Cov khoom noj no pab rov tsim cov hniav enamel uas ploj thaum noj mov. Cheese txhim kho kev kho hniav los ntawm cov txheej txheem hauv qab no:

- Ua kom qaub ncaug ntws, uas pab ntxuav cov khoom noj ntawm lub qhov ncauj thiab txo qhov tshwm sim ntawm cov hniav caries. Kev txo qis hauv cov qaub ncaug ua rau cov kab noj hniav thiab qhov ncauj kab mob.

- mozzarella cheese noj txo cov kab mob adhesion. Adhesion ntawm cov kab mob mus rau enamel nto ua rau cariogenic biofilm tsim nyob rau hauv cov hniav enamel.

- Noj mozzarella cheeseNws txo cov enamel demineralization thiab nce remineralization vim muaj casein, calcium thiab phosphorus hauv nws.

Muab zinc

zinc, mozzarella cheeseNws yog ib qho tseem ceeb minerals pom nyob rau hauv Zinc pab tiv thaiv cov teeb meem ntawm daim tawv nqaij. Nws kuj ua rau lub caj pas prostate ua haujlwm zoo thiab pab kom poob phaus.

Ib qho tseem ceeb ntawm cov protein

mozzarella cheeseIb qho txiaj ntsig zoo tshaj plaws ntawm cannabis yog tias nws yog qhov muaj zog ntawm cov protein. Noj cov cheese no muab lub zog thiab ua kom cov leeg muaj zog.

Qhov kev xaiv zoo rau cov neeg uas tsis tuaj yeem zam lactose

lactose intolerance Cov neeg mob ntshav qab zib tsis tuaj yeem zom cov suab thaj hauv cov khoom noj siv mis, tshwj xeeb yog cov mis nyuj. Cov neeg zoo li no yuav muaj kev tsis txaus ntawm qee yam khoom noj.

Tabsis, mozzarella Cov ntsiab lus lactose ntawm cov cheese no tsawg, yog li cov neeg uas muaj lactose intolerance tuaj yeem haus tau yooj yim.

Thov tsis txhob hnov ​​qab, mozzarella cheeselactose tsawg thiab tsis yog 'lactose dawb'. Yog li ntawd, tsis txhob overdo nws.

Noj nrog qhob cij lossis lwm qhov chaw carbohydrate. Tsis txhob noj ib leeg. 

Muaj cov poov tshuaj

poov tshuajQhov no yog lwm cov ntxhia tseem ceeb hauv cheese. Potassium pab tawm tsam qhov tsis zoo ntawm kev siv sodium hauv tib neeg.

Potassium kuj pab txo cov ntshav siab thiab tswj lub plawv dhia.

Muab Conjugated Linoleic Acid (CLA)

Conjugated linoleic acidyog ib daim ntawv ntawm cov rog trans uas tshwm sim ib txwm muaj nyob rau hauv cov khoom noj los ntawm cov tsiaj ruminant (cov tsiaj noj nyom).

Ua ntej tshaj plaws, nws yog ib qho tsim nyog yuav tsum paub tias CLA muaj cov txiaj ntsig sib txawv dua li cov khoom siv roj ntsha.

Thaum tib neeg tsim cov rog rog muaj teeb meem, cov kws tshawb fawb qhia tias CLA muaj txiaj ntsig kev noj qab haus huv.

Piv txwv li, kev tshawb fawb soj ntsuam qhia tau hais tias CLA tuaj yeem pab tiv thaiv oxidative kev nyuaj siab thiab tseem tswj lub cev tiv thaiv kab mob.

mozzarella cheeseNws yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws ntawm CLA, muab ntau dua ib gram ntau dua li feem ntau cov mis nyuj thiab nqaij.

Yuav Ua Li Cas Noj Mozzarella Cheese       

mozzarella cheeseNws yog siv nyob rau hauv ntau yam ntawm pizza thiab pasta tais, los yog pab nrog basil thiab sliced ​​​​txiv lws suav nyob rau hauv ib tug Caprese zaub xam lav.

Nws kuj tseem siv rau hauv kev npaj cov tais diav xws li lasagna.

Nws tseem tuaj yeem pom tau haus luam yeeb. Nws feem ntau yog noj tshiab.

Nws yog siv los hloov Parmesan cheese hauv pasta.

Nws kuj tseem qab rau cov tais diav xws li ntses thiab kua zaub zaub mov.

Nws ntxiv qhov sib txawv rau cov tais diav xws li qos yaj ywm mashed, pasta, omelets.

Mozzarella Cheese Harms

Tsis ua xyem xyav, mozzarella cheeseNws qab qab heev thiab tseem ntim nrog cov as-ham tseem ceeb.

Tab sis qhov phem yog qhov ntawd; Qhov no yog vim nws muaj roj ntau ntau, uas tuaj yeem ua rau muaj kev txhawj xeeb rau cov teeb meem kev mob plawv.

Nws yog ib qho tsim nyog yuav tsum noj cov khoom noj siv mis no hauv kev sib xyaw thiab muab kev nyiam rau nws cov khoom noj muaj roj tsawg.

Ntau dhau lawm Noj mozzarella cheesetuaj yeem ua rau hnyav nce thiab cem quav.

Yuav Ua Li Cas Mozzarella Cheese

mozzarella cheeseNws yog tsim nyob rau hauv ltalis. Nws yog ib txwm ua los ntawm nyuj nyuj. Cov mis nyuj no muaj ntau hauv casein, uas nyob rau hauv nws daim ntawv nyoos yog nyuaj rau zom. Txawm li cas los mozzarella yooj yim digestible. Thov mozzarella cheesekev tsim kho theem ntawm…

Pasteurization ntawm Mis

Ua ntej, cov mis nyuj yog rhuab mus rau 72 degrees. Cov kauj ruam no yields ib tug mos mos textured cheese uas khaws ib tug superior tsw thiab zoo piv rau cheese ua los ntawm cov mis nyuj nyoos.

Qhov kub thiab txias (82 degrees Celsius) melted mozzarella cheeseNws txo cov fluidity thiab stretchability ntawm lub

homogenization

Nws yog ib qho txheej txheem ntawm lub cev uas cov roj molecules hauv cov mis nyuj tau tawg kom lawv nyob twj ywm es tsis sib cais ua qab zib. Qhov no muab cov cheese ntau dua stability tiv thaiv cov rog dawb.

Cov kauj ruam no yog qhov zoo hauv kev txo cov roj seepage hauv cheese thaum ua noj. Tom qab ntawd, lub rennet yog ntxiv rau daim ntawv.

Ua noj ua haus

Kev ua noj ua haus txo cov dej noo ntawm cheese. Nws tsis hloov lub meltability thiab roj to ntawm cheese, tab sis lub viscosity ntawm melted cheese yog siab dua.

Ncab

mozzarella cheese Cov kauj ruam no hauv kev tsim cov cheese tseem ceeb heev hauv kev txhim kho cov khoom ua haujlwm ntawm cov cheese tiav. Cov hlab ntsha yog pauv mus rau lub stretcher, qhov twg feem ntau ntawm cov casein yog sib cais los ntawm cov micelles ua lub longitudinal microstructure.

Cov ntsiab lus ntsev thiab ntsev

Cov txheej txheem salting yog nqa tawm nrog kev sib xyaw ntawm qhuav thiab ntsev salting. Muaj ntsev ntau dua mozzarella cheeseNws tau tshaj tawm tias cheese tsis yaj thiab tsawg dua li cov cheese uas muaj ntsev tsawg.

Koj puas nyiam mozzarella cheese? Koj noj dab tsi nrog? Koj tuaj yeem tawm tswv yim.