Curry yog dab tsi, Nws ua dab tsi? Cov txiaj ntsig thiab kev phom sij

Is Nrias teb yog ib lub tebchaws muaj ntau dua 1 billion tus neeg. Cov pejxeem loj no muaj ntau haiv neeg coob kawg li.

Cov neeg hauv zos hais ntau dua 122 yam lus sib txawv, thiab lawv cov zaub mov txawv ntawm cov cheeb tsam. Txawm hais tias qhov sib txawv no, Indians muaj qee yam sib xws. Curry lawv txoj kev hlub…

Curry Lo lus txhais tau tias sauce. Curry nws tsis yog txuj lom; Nws yog kev sib xyaw ntawm cov txuj lom. Qhov sib xyaw ua ke thiab qhov sib piv ntawm cov txuj lom yog a curryTxawm hais tias nws txawv ntawm ib mus rau lwm qhov, qee cov txuj lom tau suav nrog raws li tus qauv.

"Dab tsi yog curry txuj lom, nws siv rau dab tsi", "yuav ua li cas thiab qhov twg yog curry siv", "dab tsi yog nyob rau hauv curry", "dab tsi yog cov txiaj ntsig ntawm curry"?” Nov yog cov lus teb rau cov lus nug…

Spices nyob rau hauv Curry

Cumin

Cumin Nws yog qhov zoo heev rau kev zom zaub mov. Nws tsis hnov ​​​​tsw ib leeg yog txaus los qhib cov enzymes salivary hauv lub qhov ncauj. cumin; Nws relieves roj thiab yog ib tug natural laxative.

Nws muaj antifungal thiab antimicrobial zog. Interestingly, cumin yog ob qho tib si relaxant thiab stimulant, thiab ib qho ntawm cov khoom siv tshwj xeeb hauv nws cov roj tseem ceeb yog paub tias yuav ua rau muaj kev ntxhov siab hypnotic tranquility.

Kov Txwv

Anti-cancer, anti-inflammatory, nplua nuj nyob rau hauv antioxidants, lub hlwb lub zog booster, ntxiv rau tiv thaiv lub plawv noj qab haus huv, turmeric yog ib tug txuj lom uas ntxiv tsw rau tais diav. Kov Txwv nws curry sib tovNws yog ib qho tseem ceeb nyob rau hauv

Khawv Koob 

Khawv Koob (cov noob ntawm cilantro cog paj) cov txiaj ntsig muaj ntau heev. Zoo li cumin, coriander relieves roj, tiv thaiv xeev siab thiab zoo rau raws plab.

Nws kuj ua raws li ntuj tsim los tiv thaiv histamine, kho cov kab mob hauv qhov ncauj nrog nws cov khoom siv tshuaj tua kab mob, pab txhim kho cov tawv nqaij, txo cov ntshav siab thiab yog ib qho ntawm cov hlau.

Qhiav

Qhiav Nws yog ib tsob nroj uas muab cov tsw zoo rau cov tais diav thiab paub tias muaj cov khoom siv tshuaj loj. Nws muaj cov tshuaj tiv thaiv kab mob, tiv thaiv qog thiab cov tshuaj tua kab mob antioxidant uas muaj cov nyhuv soothing ntawm lub plab zom mov.

Kev noj qab haus huv pib ntawm txoj hnyuv thiab qhiav pab txo cov roj hauv cov hnyuv thiab txo qhov xeev siab. Nws soothes plab thiab relieves ntuav nyob rau hauv cov poj niam cev xeeb tub.

Cardamom

CardamomNws muaj qhov chaw tseem ceeb hauv Indian cuisine. Nws yog ib qho sedative rau mob caj pas, nrog rau cov hniav thiab cov pos hniav, thiab yog ib qho zoo heev ua pa freshener. Tsis tas li ntawd, nws pab tshem tawm cov co toxins thiab muab cov hlab plawv rov qab.

Cinnamon

Cinnamon, tshuaj tua kab mob, tshuaj tua kab mob uas muaj cov tshuaj tua kab mob antioxidant, pab tua kab mob.

Cinnamon, yog tshuaj lom rau cov qog nqaij hlav cancer, txo qhov kev loj hlob ntawm cov qog nqaij hlav cancer, tiv thaiv cov neurons los ntawm cov kab mob degenerative xws li Parkinson's, thiab tswj cov kab mob plawv.

Cinnamon yog qhov muaj txiaj ntsig zoo rau cov neeg mob los yog muaj peev xwm raug mob ntshav qab zib, vim nws ua ke txo qis insulin tsis kam nrog cov ntshav qab zib qis.

Clove

CloveLub active, kho tivthaiv ntawm yog hu ua eugenol. Eugenol yog anti-bacterial, anti-inflammatory thiab ntuj detoxifier. Nws yog sedative thiab relieves mob ntawm cov pos hniav. Clove; Nws muaj hlau, calcium, manganese thiab kuj yog ib qho antioxidant.

Cov txiaj ntsig ntawm curry yog dab tsi?

curry txuj lomyog cov txuj lom uas nrov nrog ntau cov txiaj ntsig kev noj qab haus huv, suav nrog kev tiv thaiv kab mob qog noj ntshav, tiv thaiv kab mob plawv, txo cov tsos mob ntawm Alzheimer's kab mob, txo qhov mob thiab mob, txhim kho pob txha noj qab haus huv, tiv thaiv lub cev tiv thaiv kab mob ntawm cov kab mob, thiab tiv thaiv lub raum tsis ua haujlwm. Nws ua rau lub siab lub peev xwm tshem tawm toxins los ntawm lub cev.

hmoov nplej Nws muaj ntau yam tshuaj thiab sib txawv nyob ntawm thaj tsam ntawm lub ntiaj teb, uas tuaj yeem hloov pauv cov txiaj ntsig kev noj qab haus huv muaj los ntawm cov hmoov. hmoov nplejCov khoom xyaw uas zoo tshaj plaws thiab muaj txiaj ntsig yog turmeric, coriander, cardamom, cumin, basil thiab kua txob liab.

Qee lwm cov khoom xyaw qee zaus ntxiv nyob ntawm daim ntawv qhia tshwj xeeb yog cov noob fennel, qhiav, cloves, cinnamon, thiab mustard noob, tag nrho cov uas muaj txiaj ntsig kev noj qab haus huv. Thaum ua haujlwm cov txiaj ntsig ntawm curry txuj lom...

Muaj cov muaj zog antioxidants

Antioxidantsyog cov tebchaw uas pab tiv thaiv kev puas hlwb los ntawm reactive molecules hu ua dawb radicals.

Muaj ntau cov dawb radicals nyob rau hauv peb lub cev ua rau oxidative kev nyuaj siab, ib tug mob uas muaj feem xyuam rau cov mob xws li mob plawv, mob cancer, thiab kev puas hlwb poob. Noj cov zaub mov nplua nuj nyob rau hauv antioxidants txo txoj kev pheej hmoo ntawm kab mob los ntawm suppressing cov teebmeem ntawm oxidative kev nyuaj siab.

hmoov nplej, curcumin, quercetinNws muaj ntau cov antioxidants xws li pinene, lutein, zeaxanthin thiab cuminal.

Txo qhov kev pheej hmoo ntawm Alzheimer's disease

Turmeric yog cov khoom xyaw tseem ceeb tshaj plaws hauv curry. Cov kws tshawb fawb pom tau tias turmeric txo cov quav hniav uas dawb radicals nyob rau hauv lub hlwb txoj hlab ntsha. 

Nws ua rau lub cev tiv thaiv kab mob kom tshem tawm cov amino acid uas tsim cov quav hniav, yog li txo qis kev pheej hmoo ntawm Alzheimer's kab mob, uas ua rau kev txawj ntse poob.

Kev tshawb fawb tsis tu ncua tab tom sim ua kom qis Alzheimer tus nqi hauv Is Nrias teb rau curry hmoov noj, uas yog qis dua hauv ntau lub tebchaws.

Pab tiv thaiv mob qog noj ntshav

Kev tshawb fawb tsis ntev los no qhia tau hais tias noj turmeric tuaj yeem ua rau muaj kev tiv thaiv kab mob hauv tib neeg cov qaub ncaug. Pom qhov no hauv qhov ntsuas tau, turmeric tej zaum yuav hmoov nplejNws yuav tsum tau noj nyob rau hauv daim ntawv ntxiv, qhov twg nws yog nyob rau hauv ib tug ntau dua concentration tshaj qhov uas pom nyob rau hauv ntxiv. 

noj curry txuj lomNws pab tiv thaiv kev loj hlob thiab txo cov kev ua ntawm ntau yam qog nqaij hlav cancer hauv tib neeg lub cev.

Relieves qhov mob los ntawm kev txo qhov mob

Turmeric yog ib qho kev noj qab haus huv zoo rau kev mob, mob thiab mob caj dab rheumatoid. Cov tshuaj tiv thaiv kab mob ntawm turmeric nquag txo qis kev sib koom ua ke thiab kev ua kom tsis zoo, thaum tseem txo qhov mob ntawm cov kab mob xws li mob caj dab rheumatoid.

Tiv thaiv lub plawv mob

Cov kab mob plawv yog ib yam kab mob txaus ntshai tshaj plaws thiab feem ntau cuam tshuam rau tib neeg kev noj qab haus huv. curry txuj lomCardamom thiab basil, ntawm cov khoom uas nquag pom hauv sage, tau raug txheeb xyuas tias yog vasodilators.

Lawv cuam tshuam rau cov proteins hauv lub cev uas txo qhov nro hauv cov hlab ntsha. Qhov no ua rau txo qis ntshav siab, uas txo cov kev pheej hmoo ntawm ntau cov kab mob plawv xws li atherosclerosis, plawv nres thiab mob stroke.

Pab rau cov pob txha

CurryCov ntsiab lus turmeric ntawm yog raug tshuaj xyuas nyob rau hauv cov nqe lus ntawm osteoporosis thiab pob txha noj qab haus huv. Txawm hais tias kev sim tib neeg tseem nyob rau theem pib, kev sim tsiaj tseem ceeb tau pom tias cov turmeric ua rau muaj kev cuam tshuam ntawm cov pob txha, kev sib txuas, thiab kho, thaum txo cov pob txha poob mus txog 50%. 

Nws muaj antibacterial thaj chaw

thoob ntiaj teb hmoov nplejCov txuj lom uas muaj nyob rau hauv feem ntau ntawm cov tshuaj yej yog coriander. Coriander tiv thaiv kab mob, tshwj xeeb tshaj yog E. coli thiab lwm yam kab mob plab hnyuv loj.

Yog li ntawd, tus nqi noj qab haus huv noj curry txuj lomLos ntawm kev txhim kho kev noj qab haus huv ntawm lub plab zom mov, nws ua rau lub cev tsis muaj zog tiv thaiv kab mob.

Muaj txiaj ntsig zoo rau lub siab

Curcumin, ib qho ntawm cov khoom tseem ceeb ntawm turmeric, yog ib yam khoom tseem ceeb rau lub siab noj qab haus huv. Kev mob hauv daim siab thaiv qhov kev qhia ntawm qee cov noob uas ua rau mob qog noj ntshav thiab qog nqaij hlav.

Txawm hais tias kev sim tib neeg tseem nyob rau hauv nws cov me nyuam mos, kev kuaj tsiaj tau pom tias muaj kev noj qab haus huv ntawm nws los ua ib qho tseem ceeb ntxiv tiv thaiv kab mob siab thiab mob siab heev. curry txhawb kev noj.

Nws yog qhov zoo rau kev zom zaub mov

Ntau tus neeg muaj kev tsis txaus siab tom qab noj mov. Vim qhov kev noj qab haus huv ntawm lub cev lossis cov khoom noj uas ua rau mob plab plab bloating tej zaum yuav tshwm sim. Ib qho ntawm cov txuj lom uas zoo rau indigestion yog curryd. 

Tiv thaiv plab noj qab haus huv

Spices nyob rau hauv curry Nws yog tag nrho ntawm kev noj haus fiber ntau. Kev noj zaub mov fiber ntau pab tswj lub plab zom mov thiab txhawb kev zom zaub mov nrog rau txoj hnyuv.

Slows cov txheej txheem kev laus

curry Nws lub zog txawv tshaj plaw yog vim nws cov ntsiab lus antioxidant, uas pab tiv thaiv oxidative kev puas tsuaj rau lub cev sab hauv thiab sab nraud.

hmoov nplej Nws muaj vitamin C, uas, ua ke nrog turmeric, pab kom qeeb cov txheej txheem kev laus thiab tseem tiv thaiv cov tsos ntawm wrinkles.

Tiv thaiv kev puas tsuaj los ntawm kev haus luam yeeb

CurryNws ntxuav tag nrho cov co toxins los ntawm lub cev nrog cov carotenoid compound hu ua crocin nws muaj. Tshwj xeeb, cov neeg uas haus luam yeeb hnyav yuav tsum haus luam yeeb tsis tu ncua kom txo tau qhov kev puas tsuaj. curry txuj lom tau noj. Cov tshuaj lom hauv lub cev vim kev haus luam yeeb raug tshem tawm tsis tu ncua txhua hnub. siv curry Nws yuav yooj yim dua pov tseg.

Curry puas ua rau koj poob phaus?

Ib teaspoon txhua hnub ua ib feem ntawm kev noj zaub mov kom zoo siv curry, txhawb slimming. Txij li thaum nws yooj yim digestion thiab accelerates metabolism, nws kuj pab hlawv rog nyob rau hauv lub cev yooj yim dua. Yog li ntawd, yog tias koj haus curry tsis tu ncua nrog rau kev tawm dag zog, koj yuav pom tias koj poob phaus sai.

Qhov twg thiab yuav khaws Curry li cas?

Curry nyhuvNws poob nws qhov nrawm nrawm. Yog li nws tuaj yeem khaws cia rau hauv lub thawv airtight rau 2 lub hlis.

Dab tsi yog qhov teeb meem ntawm curry txuj lom?

CurryNws yog cov txuj lom qab thiab noj qab nyob zoo, tab sis nws kuj muaj ntau yam kev phiv. hmoov nplej Nws yog ib qho kev paub zoo los tiv thaiv kab mob, yog li yog tias koj noj cov ntshav thinners, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej siv cov txuj lom no los txiav txim qhov kev phom sij ntawm cov ntshav ntau dhau.

Tsis tas li ntawd, raws li qee qhov kev tshawb fawb hmoov nplej Nws tau pom tias yog ib qho khaus khaus hauv cov neeg mob gallstones lossis cov mob gallbladder ua ntej.

Nws txhawb nqa lub gallbladder contractions, uas yog qhov zoo rau cov neeg uas muaj teeb meem gallbladder tab sis tuaj yeem ua rau mob hnyav heev rau cov neeg uas muaj cov pob zeb hauv lub gallbladder los yog cov ducts blocked.

hmoov nplejThaum siv ntau dhau lawm, nws yuav ua rau muaj kev phiv xws li kub siab, kiv taub hau, tawm hws ntau dhau, kub hnyiab hauv ko taw thiab qhov quav kub.

Curry Spice Nutrition Value

100 gram khoom noj khoom haus cov ntsiab lus ntawm curry hmoov yog raws li nram no;

Calorie ntau ntau: 325

Tag nrho cov rog: 14 grams

Sodium: 52 mg

Tag nrho cov carbohydrates: 56 grams

Kev noj haus fiber ntau: 53 grams

Protein: ib gram

Calcium: 40% ntawm RDI

Hlau: 106% ntawm RDI

Potassium: 25% ntawm RDI

Zinc: 43% ntawm RDI

Vitamin E: 112% ntawm RDI

Vitamin K: 83% ntawm RDI

Hauv cov tais diav twg yog Curry siv?

Kev siv cheeb tsam ntawm curry Nws yog ntau yam thiab yuav siv tau nyob rau hauv yuav luag txhua lub tais. Nws tuaj yeem siv rau hauv cov tais diav nqaij, tshwj xeeb tshaj yog nqaij qaib thiab zaub tais. Nws tuaj yeem muab ntxiv rau zaub nyoos. Nws tseem ntxiv rau cov tais diav xws li pasta thiab kua zaub.