Dab tsi yog qhov phom sij ntawm Fizzy Drinks?

carbonated dej qab zib Ntawm cov hoob kawm, nws yog indispensable. Cov menyuam yaus tshwj xeeb tshaj yog nyiam cov dej qab zib no. Tab sis lawv muaj ntau cov suab thaj, hu ua "qab zib ntxiv", thiab qhov no cuam tshuam rau peb txoj kev noj qab haus huv.

Feem ntau, cov khoom noj uas muaj suab thaj yog qhov txaus ntshai rau kev noj qab haus huv, tab sis qhov phem tshaj ntawm cov no yog cov dej qab zib. Tsuas yog carbonated dej qab zib tab sis kuj muaj kua txiv hmab txiv ntoo, qab zib thiab creamy kas fes thiab lwm yam kua qab zib qhov chaw.

Hauv cov ntawv no "kev puas tsuaj ntawm cov dej qab zib carbonated" yuav piav.

Dab tsi yog Kev Nyab Xeeb Kev Nyab Xeeb ntawm Fizzy Drinks?

Fizzy dej qab zib muab cov calories uas tsis tsim nyog thiab ua rau qhov hnyav nce

Feem ntau hom qab zib - sucrose lossis cov suab thaj - muab cov fructose ntau, cov suab thaj yooj yim. Fructose, cov tshuaj hormones tshaib plab ghrelin tshuaj hormonesNws tsis txwv lossis txhawb kev txaus siab tib yam li cov piam thaj, cov suab thaj tsim thaum zom cov zaub mov starchy.

Yog li ntawd, thaum haus dej qab zib, koj ntxiv rau koj cov calories tag nrho - vim tias cov dej qab zib tsis ua rau koj hnov ​​​​qab. Hauv ib txoj kev tshawb fawb, ntxiv rau lawv cov khoom noj uas twb muaj lawm, carbonated dej haus Cov neeg haus dej haus 17% calorie ntau dua li yav dhau los.

Cov kev tshawb fawb qhia tau hais tias cov neeg uas tsis tu ncua haus dej qab zib-sweetened haus tau hnyav dua li cov uas tsis.

Hauv ib txoj kev tshawb fawb hauv cov menyuam yaus, haus cov dej qab zib-qab zib txhua hnub tau cuam tshuam nrog 60% nce kev rog rog.

Cov piam thaj ntau dhau ua rau lub siab rog

Cov suab thaj (sucrose) thiab siab fructose pob kws phoov muaj qhov sib npaug ntawm ob lub molecules (qabzib thiab fructose).

Glucose tuaj yeem metabolized los ntawm txhua lub cell hauv lub cev, thaum fructose tsuas yog metabolized los ntawm ib lub cev - lub siab.

carbonated dej qab zib ua rau kev noj ntau dhau ntawm fructose. Thaum koj haus ntau dhau, koj dhau lub siab thiab lub siab hloov fructose rau hauv rog.

Qee cov rog yog ntshav triglycerides qee qhov nws tseem nyob hauv daim siab. Nyob rau tib lub sijhawm, qhov no ua rau cov kab mob uas tsis yog-coholic fatty siab.

Fizzy dej qab zib ua rau lub plab rog tsim

Kev haus cov suab thaj ntau lossis haus cov dej qab zib ntau dhau ua rau qhov hnyav nce. Hauv particular, fructose txuas nrog qhov nce ntxiv ntawm cov rog txaus ntshai hauv plab thiab lub cev. Qhov no yog hu ua visceral rog lossis plab rog.

Cov rog ntau hauv plab ua rau muaj kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab kab mob plawv. Hauv kev tshawb fawb kaum-lub lim tiam, peb caug-ob tus neeg noj qab haus huv tau haus dej qab zib nrog fructose lossis qabzib.

Cov neeg uas noj cov piam thaj tau nce cov rog ntawm daim tawv nqaij - uas tsis cuam tshuam rau cov kab mob metabolic - thaum cov neeg uas noj fructose muaj cov rog rog hauv plab.

ua rau insulin tsis kam

Cov tshuaj hormone insulin rub cov piam thaj los ntawm cov hlab ntsha mus rau hauv cov hlwb. Txawm li cas los carbonated dej qab zib Thaum koj haus dej, koj lub hlwb yuav tsis tshua nkag siab lossis tiv thaiv cov teebmeem ntawm insulin.

Thaum qhov no tshwm sim, txiav txiav yuav tsum muab cov tshuaj insulin ntau ntxiv kom tshem tawm cov piam thaj los ntawm cov hlab ntsha - yog li cov tshuaj insulin hauv cov ntshav nce. Cov mob no yog hu ua insulin tsis kam.

insulin tsis kamyog qhov tseem ceeb tom qab metabolic syndrome - metabolic syndrome; Nws yog ib kauj ruam mus rau hom 2 mob ntshav qab zib thiab kab mob plawv.

Cov kev tshawb fawb tsiaj pom tau hais tias ntau dhau ntawm fructose ua rau insulin tsis kam thiab cov tshuaj insulin ntev ntev.

Nws yog qhov ua rau mob ntshav qab zib hom 2

Hom 2 mob ntshav qab zib mellitus yog ib yam kab mob uas cuam tshuam rau ntau lab tus tib neeg thoob ntiaj teb. Nws txuas nrog ntshav qab zib siab vim yog insulin tsis kam lossis tsis txaus.

Txij li kev noj ntau dhau ntawm fructose tuaj yeem ua rau insulin tsis kam, ntau cov kev tshawb fawb carbonated dej qab zibNws tau txuas nrog hom 2 mob ntshav qab zib.

Ib txoj kev tshawb fawb tsis ntev los no tau saib ntawm kev noj qab zib thiab ntshav qab zib hauv ib puas thiab xya caum-tsib lub teb chaws thiab pom tias rau txhua ib puas thiab tsib caug calories ntawm qab zib hauv ib hnub - txog 1 tau carbonated dej haus - pom tias muaj kev pheej hmoo siab ntawm hom 2 mob ntshav qab zib mellitus los ntawm 1,1%.

Fizzy dej qab zib tsis yog qhov khoom noj khoom haus

carbonated dej qab zib Nws muaj yuav luag tsis muaj cov as-ham tseem ceeb, uas yog cov vitamins, minerals thiab fiber. Lawv ntxiv tsis muaj nuj nqis rau koj cov khoom noj uas tsis yog cov piam thaj ntau dhau thiab cov calories uas tsis tsim nyog.

Qab zib ua rau leptin tsis kam

LeptinNws yog ib yam tshuaj uas tsim los ntawm lub cev rog hlwb. Nws kuj tswj cov calories uas peb noj thiab hlawv. Leptin qib hloov pauv hauv cov lus teb rau kev tshaib plab thiab rog, yog li nws feem ntau hu ua satiety hormone.

Kev tawm tsam rau cov teebmeem ntawm cov tshuaj no (hu ua leptin resistance) yog xav tias yog ib qho ntawm cov tsav tsheb ntawm adiposity hauv tib neeg.

Kev tshawb fawb tsiaj txuas nrog fructose kom tsawg rau leptin tsis kam. Hauv ib txoj kev tshawb fawb, nas noj ntau ntau ntawm fructose los ua tiv thaiv leptin. Thaum lawv pib noj zaub mov tsis muaj piam thaj, qhov tsis kam ntawm leptin ploj mus.

Fizzy dej qab zib yog hom

carbonated dej qab zib nws tuaj yeem ua rau quav. Rau cov tib neeg uas muaj kev quav yeeb quav tshuaj, qab zib tuaj yeem ua rau tus cwj pwm muaj txiaj ntsig hu ua kev quav tshuaj noj. Kev tshawb fawb hauv nas kuj qhia tau tias qab zib tuaj yeem ua rau lub cev muaj zog.

Ua rau muaj kev pheej hmoo mob plawv

Kev noj qab haus huv yog txuam nrog kev pheej hmoo ntawm kab mob plawv. Cov dej qab zib-sweetened; Nws tau pom tias yuav ua rau muaj kev pheej hmoo rau kab mob plawv, suav nrog cov ntshav qab zib siab, ntshav triglycerides, thiab cov khoom me me, ntom LDL.

Cov kev tshawb fawb tib neeg tsis ntev los no tau sau tseg tias muaj kev sib raug zoo ntawm kev noj qab haus huv thiab kev pheej hmoo mob plawv hauv txhua tus neeg.

Ib txoj kev tshawb nrhiav nees nkaum xyoo ntawm plaub caug txhiab tus txiv neej pom tias cov neeg haus dej qab zib ib hnub muaj 20% kev pheej hmoo siab ntawm plawv nres piv rau cov txiv neej uas tsis tshua haus dej qab zib.

Ua kom muaj kev pheej hmoo mob qog noj ntshav

Mob qog noj ntshav; Nws cuam tshuam nrog lwm cov kab mob ntev xws li kev rog rog, ntshav qab zib hom 2 thiab kab mob plawv. Vim, carbonated dej qab zibNws tsis yog qhov xav tsis thoob tias nws ua rau muaj kev pheej hmoo mob qog noj ntshav.

Hauv kev tshawb fawb ntawm ntau dua XNUMX tus neeg laus, ob lossis ntau zaus hauv ib lub lis piam carbonated dej haus Cov neeg haus luam yeeb tau pom tias muaj 87% feem ntau yuav muaj mob qog noj ntshav dua li cov neeg tsis haus luam yeeb.

Ntxiv mus, carbonated dej haus Kev noj haus yog cuam tshuam nrog kev mob qog noj ntshav thiab kev tuag ntawm cov neeg mob qog nqaij hlav hauv plab.

ua puas cov hniav

Kev puas tsuaj ntawm cov dej qab zib carbonated rau cov hniav Nws yog qhov tseeb paub. Cov no suav nrog cov kua qaub xws li phosphoric acid thiab carbonic acid. Cov kua qaub no tsim ib qho chaw acidic hauv lub qhov ncauj, uas ua rau cov hniav tuaj yeem ua rau lwj.

ua rau gout

Gout yog ib qho mob uas tshwm sim los ntawm kev mob thiab mob hauv cov pob qij txha, tshwj xeeb tshaj yog cov ntiv taw. Gout feem ntau tshwm sim thaum qib siab ntawm uric acid hauv cov ntshav crystallize.

Fructose yog lub ntsiab carbohydrate uas paub tias yuav ua rau cov uric acid nce ntxiv. Yog li ntawd, ntau yam kev soj ntsuam loj, carbonated dej qab zib thiab tau txheeb xyuas cov kev sib txuas muaj zog ntawm gout.

Tsis tas li ntawd, kev tshawb fawb mus sij hawm ntev carbonated dej haus Nws txuas kev noj cov tshuaj mus rau 75% nce kev pheej hmoo ntawm gout hauv cov poj niam thiab 50% nce kev pheej hmoo ntawm cov txiv neej.

Ua kom muaj kev pheej hmoo ntawm dementia

Dementia yog ib lo lus siv rau kev poob ntawm lub hlwb ua haujlwm hauv cov laus. Daim ntawv tshaj plaws yog Alzheimer's disease.

Kev tshawb fawb qhia tau hais tias ib qho kev nce hauv cov ntshav qab zib muaj feem cuam tshuam nrog kev pheej hmoo ntawm dementia. Hauv lwm lo lus, cov ntshav qab zib ntau dua, qhov kev pheej hmoo ntawm dementia ntau dua.

carbonated dej qab zib Nws kuj ua rau muaj kev pheej hmoo ntawm dementia, vim nws ua rau cov ntshav qab zib nce sai. Kev tshawb fawb nas, koob tshuaj ntau heev carbonated dej qab zibNws hais tias nws tuaj yeem cuam tshuam kev nco thiab kev txiav txim siab.

Vim li ntawd;

qhov ntau carbonated dej haus kev noj haus ua rau muaj kev phom sij rau kev noj qab haus huv. Cov no muaj ntau los ntawm kev pheej hmoo ntawm cov hniav lwj mus rau kev pheej hmoo siab ntawm kab mob plawv thiab cov kab mob metabolic xws li mob ntshav qab zib hom 2.

carbonated dej qab zib thiab rog Muaj kev sib raug zoo ntawm