Blue Java Banana Benefits and Nutrition Value

Txiv tsawb yog qhov muaj txiaj ntsig ntawm cov vitamins, minerals thiab cov nroj tsuag nplua nuj. Nrog rau hom txiv tsawb uas tau siv dav thoob ntiaj teb, kuj tseem muaj qee yam tshwj xeeb.

blue java txiv tsawb yog ib tug ntawm lawv.

xiav txiv tsawb los yog blue java txiv tsawb Nws yog hom txiv tsawb nrog saj thiab kev ntxhib los mos ntawm vanilla ice cream.

Ntxiv nrog rau nws qhov tshwj xeeb tsw, nws kuj nyiam mloog nrog nws cov xim xiav xiav thiab creamy dawb nqaij.

Txawm hais tias tsis zoo li lub npe daj Cavendish hom txiv tsawb yuav los ntawm khw lossis khw, xiav Java txiv tsawbNws yog dav zus nyob rau hauv Southeast Asia thiab yog hlub rau nws tej yam ntuj tso saj.

Blue java txiv tsawb yog dab tsi?

xiav txiv tsawbyog ntau yam txiv tsawb paub txog nws qhov txawv saj thiab tsos.

Ua tsaug rau cov khoom xyaw ntuj pom nyob rau hauv nws cov nqaij, nws muaj ib qho kev nthuav tsw uas feem ntau tov nrog ice cream los yog vanilla qab zib. Li no ice cream banana Kuj hu ua

Nws cov nqaij mos, creamy ua rau nws zoo nkauj zoo li cov khoom qab zib nrov. Yog li nws yog ib qho zoo heev lwm txoj rau ice cream.

xiav txiv tsawb ntoo Nws yog txias resistant. Cov txiv hmab txiv ntoo no loj hlob hauv thaj chaw sov xws li Hawaii, Central America, thiab Southeast Asia. xiav txiv tsawb Nws yog qhov nruab nrab loj thiab nws sab hauv yog xim dawb.

Yog vim li cas xiav txiv tsawb saj zoo li ice cream?

blue java txiv tsawbUa tsaug rau cov khoom xyaw ntuj hauv cov nqaij, nws muaj qhov ntxim nyiam saj, feem ntau piv rau ice cream los yog vanilla custard.

Nws cov nqaij mos, creamy ua rau nws zoo nkauj zoo li cov khoom qab zib nrov. Yog li ntawd, nws yog ib qho khoom noj uas tuaj yeem noj tsis tau ice cream.

Vim nws txawv saj thiab sib xws, blue java txiv tsawb Nws yog feem ntau siv hauv smoothies, ntxiv rau cov khoom qab zib, lossis siv los hloov lwm cov txiv tsawb.

Khoom noj muaj nqis ntawm Blue Banana

tsawbTxij li nws yog hom hmoov nplej, nws zoo ib yam li lwm cov txiv tsawb ntau yam ntawm cov khoom noj khoom haus profile. Zoo li lwm hom, cov no yog cov fiber ntau zoo, txiv ntseej thiab cov vitamins B6 thiab C.

tshwj xeeb tshaj yog blue java txiv tsawb Txawm hais tias cov ntaub ntawv noj zaub mov tsis muaj rau, ib qho txiv tsawb nruab nrab muaj cov as-ham hauv qab no;

Calorie ntau ntau: 105

Protein: ib gram

Carbs: 27 grams

yog '0.5 g

Fiber: 3 grams

Vitamin B6: 26% ntawm tus nqi txhua hnub (DV)

Manganese: 14% ntawm DV

Vitamin C: 11% ntawm DV

Copper: 10% ntawm DV

Potassium: 9% ntawm DV

Pantothenic acid: 8% ntawm DV

Magnesium: 8% ntawm DV

Riboflavin: 7% ntawm DV

Folate: 6% ntawm DV

Niacin: 5% ntawm DV

Hom txiv tsawb no kuj muaj me me hlau, phosphorus, thiamine thiab selenium muab.

Cov txiaj ntsig ntawm Blue Java Banana yog dab tsi?

Zoo ib yam li Cavendish bananas, blue java txiv tsawbNws muaj ntau yam txiaj ntsig zoo sib xws. Lawv muaj cov nplua nuj fiber ntau thiab ntau yam antioxidants uas pab txhawb kev tiv thaiv kab mob.

Lawv muaj ntau cov vitamins B6 thiab C thiab muaj ntau cov poov tshuaj, magnesium, tooj liab, manganese thiab protein. no cov txiaj ntsig ntawm blue banana...

Pab kom poob phaus

Nrog 105 calories rau ib qho kev pabcuam, nws yog ib qho zoo heev uas tsis muaj calorie ntau ntau rau cov khoom qab zib xws li ice cream thiab cream.

Es tsis txhob ice cream los yog lwm yam khoom qab zib noj txiv tsawb xiavPab txo qis calorie kom tsawg thiab nce fiber ntau, uas muaj ntau yam txiaj ntsig rau kev noj qab haus huv.

Fiber tsub kom qhov kev xav ntawm satiety thiab muab slimming thiab tswj qhov hnyav. Cov kev tshawb fawb tseem qhia tau tias kev noj cov zaub mov uas muaj fiber ntau tuaj yeem pab tswj qhov hnyav.

Qee cov kev tshawb fawb qhia tias noj txiv hmab txiv ntoo tuaj yeem pab txo qhov hnyav.

Pab rau digestive noj qab haus huv

Ntxiv nrog rau nws cov txiaj ntsig slimming, fiber ntau hauv hom txiv tsawb no muaj txiaj ntsig zoo rau kev noj qab haus huv.

Fiber ntxiv ntau rau cov quav thiab pab txoj hnyuv ua nws txoj haujlwm tiav.

Cov kev tshawb fawb tau pom tias fiber ntau hemorrhoidplab ulcer thiab gastroesophageal reflux tus kab mob Nws qhia tau hais tias nws tuaj yeem pab kho ntau yam kab mob plab, suav nrog (GERD).

Txhua lub txiv tsawb nruab nrab muab txog 3 grams fiber ntau, uas yog kwv yees li 12% ntawm qhov xav tau txhua hnub rau cov khoom noj no.

Cov nplua nuj nyob hauv antioxidants

blue java txiv tsawbNws tau ntim nrog cov tshuaj antioxidants, uas yog cov tshuaj muaj zog uas tuaj yeem pab tiv thaiv kev puas tsuaj ntawm tes.

Ntawm cov tshuaj antioxidants hauv txiv tsawb, gallic acid, quercetin, ferulic acid thiab dopamine yog pom.

Antioxidants paub tias ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob thiab tiv thaiv cov mob ntev xws li kab mob plawv, ntshav qab zib, thiab qee yam qog noj ntshav.

Txhawb kev mob plawv

Potassium yog qhov tseem ceeb rau kev noj qab haus huv lub plawv thiab blue java txiv tsawb Muaj cov poov tshuaj. Tau txais cov poov tshuaj txaus los ntawm cov zaub mov tuaj yeem pab txo cov ntshav siab, thiab cov neeg uas haus cov poov tshuaj ntau tau pom tias muaj 27% txo qis kev pheej hmoo ntawm mob plawv. 

txhim kho kev xav

blue java txiv tsawbNws yog ib qho chaw nplua nuj ntawm cov vitamin B6, uas yog qhov tseem ceeb rau kev pab lub cev tsim nws tus kheej serotonin. Ib qho txiv tsawb nruab nrab muaj txog 0,4 mg ntawm vitamin B6.

Dab tsi yog qhov teeb meem ntawm Blue Java Banana?

blue java txiv tsawb Nws tsis yog cov txiv hmab txiv ntoo uas muaj teeb meem thaum noj me me.

Txawm hais tias muaj cov carbohydrates ntau dua li lwm hom txiv hmab txiv ntoo, txiv tsawb muaj tsawg glycemic Performance index Qhov no txhais tau hais tias nws tsis ua rau muaj kev hloov pauv sai hauv cov ntshav qab zib.

Txawm li cas los xij, cov neeg mob ntshav qab zib yuav tsum noj nws kom zoo vim tias cov carbohydrates ntau.

xiav txiv tsawb Tej zaum yuav ua rau muaj kev tsis haum tshuaj nyob rau hauv cov rhiab rau latex. Raws li qee cov lus ceeb toom, kwv yees li 30-50% ntawm cov neeg ua xua rau latex rhiab rau qee cov zaub mov cog, suav nrog txiv tsawb. Yog li ntawd, ceev faj thaum noj txiv tsawb hom no yog tias koj muaj lwm yam kev ua xua.

Yuav Ua Li Cas Noj Blue Java Banana

Koj tuaj yeem ua cov txiv tsawb no los ntawm kev sib tw hauv cov khoom noj khoom haus kom txog thaum nws ncav cuag qhov sib xws, ces khov nws.

Ntxiv thiab, smoothies Rolled oatsNws tuaj yeem ntxiv rau yogurt lossis cereal.

Nws tuaj yeem siv rau qhov chaw ntawm lwm hom txiv tsawb hauv cov zaub mov xws li txiv tsawb qhob cij, pancakes, ncuav qab zib lossis ncuav qab zib. Lossis koj tuaj yeem tev daim tawv nqaij thiab noj nws ib leeg.

Xwb, koj tuaj yeem nqa tau yooj yim nrog koj thiab siv nws ua khoom noj txom ncauj. raw blue java banana Koj noj tau.

Lwm hom Txiv tsawb

Cavendish Banana

Cavendish txiv tsawb ntoo txiv hmab txiv ntoo yog voluminous thiab oily. Cov txiv hmab txiv ntoo no muaj li 50% ntawm cov txiv tsawb ntau lawm. 

Manzano Txiv tsawb

Manzano bananas yog zus nyob rau hauv me me. Lub saj ntawm txiv tsawb yog sib xyaw ntawm qab zib thiab qaub, thiab sib tov ntawm txiv apples thiab txiv tsawb muab kev nkag siab ntawm saj. Cov txiv hmab txiv ntoo yog qhov zoo tshaj plaws noj tom qab ripening. 

Gros Michel

Yav dhau los, lub npe ntawm cov txiv tsawb xa tawm tshaj plaws tau koom nrog hom no. Nws tseem siv thiab xa tawm hnub no. Nws yog ib hom zoo ib yam li Cavendish.

Dwarf Cavendish Banana

Lub npe dwarf Cavendish txiv tsawb ntoo muab los ntawm nws cov qauv cog me me. Qhov ntev ntawm cov txiv hmab txiv ntoo yog hais txog 13 mus rau 14 cm. Sab nrauv ntawm txiv tsawb yog tuab, thiab cov txiv hmab txiv ntoo maj mam ua thinner mus rau lub ntsis.

Poj Niam Ntiv Tes Ua Si

Nws muaj ib tug nyias, lub teeb daj rind, thiab qab zib, creamy nqaij, ib tug me me txiv hmab txiv ntoo nruab nrab ntawm 10-12.5 cm ntev. hom txiv tsawbyob. 

Txiv tsawb liab

Nws yog ib hom txiv tsawb nto moo nrog cov liab liab mus rau ntshav sab nraud tuab tev. txiv tsawb liab Thaum siav thiab npaj noj, cov nqaij hloov los ntawm ib tug ntau creamy liab mus rau ib tug pinkish xim thiab ntxiv ib tug qab zib thiab qaub tsw rau txiv tsawb.

Robusta Txiv tsawb

Qhov no ntau yam ntawm txiv tsawb yog ntawm nruab nrab ntev, txog 15 mus rau 20 cm. Cov qoob loo ntawm cov nroj tsuag no siab heev thiab hnyav txog 20 kg ib pawg txiv hmab txiv ntoo. Lub qia ntawm cov nroj tsuag muaj me ntsis xim ntawm cov xim dub mus rau xim av.

Vim li ntawd;

blue java txiv tsawbNws yog ib hom txiv tsawb uas nyiam mloog nrog nws cov saj qab thiab ice cream zoo li sib xws.

Zoo li lwm hom txiv tsawb, lawv txhawb kev zom zaub mov thiab muaj ntau cov vitamins, minerals thiab antioxidants uas tuaj yeem pab txhawb kev poob phaus.

Cov txiv hmab txiv ntoo tshwj xeeb no yog cov khoom noj muaj txiaj ntsig thiab qab ntxiv rau kev noj zaub mov zoo.