Peb yuav tsum noj dab tsi los tsim cov leeg? Cov Khoom Noj Ceev Tshaj Plaws-Lub Tsev

"Peb yuav tsum noj dab tsi los tsim cov leeg?" Nws yog ib qho ntawm cov lus nug tseem ceeb tshaj plaws ntawm cov neeg xav tsim cov leeg. Rau qhov no, khoom noj khoom haus tseem ceeb npaum li kev ua lub cev. Ua ntej ntawm tag nrho cov, nws yog ib qho tsim nyog los tawm tsam lub cev nrog kev ua si ntawm lub cev. Txawm li cas los xij, nws yuav tsis tuaj yeem ua tiav yam tsis muaj kev txhawb nqa khoom noj kom zoo. Yog li peb yuav tsum noj dab tsi los tsim cov leeg? "Dab tsi yog cov khoom noj ceev tshaj plaws hauv lub cev?"

cov zaub mov muaj protein ntau Nws yog ib qho tseem ceeb rau kev tsim cov leeg nqaij, tab sis carbohydrates thiab rog kuj tseem tsim nyog los muab lub zog.

Yog tias koj lub hom phiaj tsuas yog tsim kom muaj cov leeg nqaij xwb, koj yuav tsum sim ua kom lub cev tsis tu ncua thiab noj cov zaub mov tsim cov leeg txhua hnub.

Peb yuav tsum noj dab tsi los tsim cov leeg?

qe

• Qe yog ib qho tseem ceeb tshaj plaws ntawm cov nqaij leeg tsim khoom noj.
• Nws muab cov protein zoo, cov rog noj qab haus huv, cov vitamins B thiab cov as-ham tseem ceeb xws li choline.
• Proteins yog tsim los ntawm cov amino acids. Cov qe muaj ntau cov leucine, ib qho amino acid. Qhov no kuj tseem ceeb rau kev tsim cov leeg nqaij.

Salmon

• "Peb yuav tsum noj dab tsi los tsim cov leeg?" thaum peb hais ntses liab, yog ib qho kev xaiv zoo heev. 
• 100 grams muab txog 17 grams protein. Nws muaj yuav luag 2 grams ntawm omega 3 fatty acids thiab ntau cov vitamins B tseem ceeb.

Qaib mis

• 100 grams ntawm nqaij qaib mis muaj txog 26 grams ntawm cov protein zoo.
• Kuj ntau niacin ve Vitamin B6 pom. Qhov no yog qhov tseem ceeb tshwj xeeb rau cov neeg uas tawm dag zog.

Yogurt

• Yogurt Nws muaj cov protein ntau.
• Nws ib txwm yog khoom noj txom ncauj zoo. Tshwj xeeb tshaj yog thaum noj tom qab kev tawm dag zog los yog ua ntej mus pw, nws yog qhov zoo vim yog kev sib xyaw ntawm cov proteins sai thiab qeeb digesting.

Tuna

• Tuna "Peb yuav tsum noj dab tsi los tsim cov leeg?" Thaum peb hais tias zaub mov, nws yuav tsum yog ib qho khoom noj uas xav txog.
• Ib qho 100-gram muaj 20 grams ntawm cov protein, nrog rau ntau cov vitamins B, suav nrog vitamin A, vitamin B12, niacin thiab vitamin B6. 
• Cov as-ham no yog qhov tseem ceeb rau kev noj qab haus huv tag nrho nrog rau lub zog thiab kev tawm dag zog.

nqaij liab

• Cov nqaij liab yog ib qho kev xaiv zoo tshaj plaws los txhawb cov leeg nqaij uas tsis ntxiv calories ntxiv los tsim cov nqaij. 
• Piv txwv li, 100 grams ntawm 70% nqaij nyuj muaj 228 calories thiab 15 grams roj.

Cw

• Cw Nws yog yuav luag ntshiab protein. 
• Txhua 100 gram kev pabcuam muaj 18 grams protein, 1 gram roj thiab xoom carbohydrates. 
• Kev noj cw yog ib qho tseem ceeb los ua kom cov nqaij tsis noj cov calorie ntau ntau.

Qaib mis

• 100 grams qaib qaib mis, muaj txog 25 grams ntawm cov protein thiab yuav luag tsis muaj rog lossis carbohydrates.
• Qaib ntxhw kuj yog ib qho zoo ntawm niacin, uas pab peb lub cev ua cov rog thiab carbohydrates. 
• Niacin, ib qho ntawm cov vitamins B, txhawb lub cev muaj peev xwm ua kom lub cev muaj zog thiab pab tsim cov leeg nqaij ntev.

taum

• "Peb yuav tsum noj dab tsi los tsim cov leeg?" Raws li ntau hom taum muab cov leeg nqaij ntshiv. pom nws qhov chaw ntawm daim ntawv teev npe.
• Nws yog nplua nuj nyob rau hauv magnesium, phosphorus thiab hlau, nrog rau qhov zoo ntawm fiber ntau thiab B vitamins. 
• Rau cov laj thawj no, taum yog qhov zoo ntawm cov nroj tsuag muaj protein ntau. 

Chickpeas

• ChickpeasNws yog qhov zoo ntawm cov carbohydrates thiab cov protein. 240 grams muaj 10 grams protein thiab 12 grams carbohydrates, nrog rau 50 grams fiber.
• Raws li nrog ntau cov nroj tsuag, cov protein nyob hauv chickpeas yog qhov zoo dua li cov tsiaj txhu. 
• Txawm li cas los xij, nws yog ib qho tsim nyog los tsim cov leeg nqaij hauv txoj kev sib npaug.

mis nyuj

• mis nyujNws muaj qhov sib xyaw ntawm cov protein, carbohydrates thiab cov rog. 
• Zoo ib yam li lwm cov khoom siv mis nyuj, nws muaj cov proteins uas zom tau sai thiab qeeb. 
• Qhov no yog xav tias yuav muaj txiaj ntsig zoo hauv cov leeg nqaij.

Almond

• ½ khob av almonds (li 172 grams) Muab 16 grams ntawm cov protein thiab cov vitamin E, magnesium thiab phosphorus ntau.
• Almonds yuav tsum tsis txhob noj ntau dhau. Ib khob ntawm dawb almonds muab ntau tshaj 400 calories.

mov xim av

• Ci mov xim av195 grams ntawm thyme muab 5 grams protein thiab muaj cov carbohydrates xav tau los ua kom lub cev ua si.
• Noj cov zaub mov noj qab haus huv ntawm cov carbohydrates, xws li cov nplej xim av, ze rau kev tawm dag zog. Qhov no tso cai rau kev tawm dag zog ntau dua los ntawm kev txhawb lub cev ntau dua rau cov leeg nqaij.

Zaub ntsuab

• Cov zaub ntsuab qab no muaj calories tsawg, muaj roj tsawg, thiab tau ntim nrog cov antioxidants thiab cov amino acids tseem ceeb. 
• Yog li ntawd, "Peb yuav tsum noj dab tsi los tsim cov leeg?" Thaum peb hais, nws yog ib qho ntawm cov khoom noj uas yuav nyiam.

Lentil

• ntawm lentils Nws muaj calories tsawg thiab muaj fiber ntau txhawb kev noj qab haus huv thiab antioxidants.
• Cov zaub mov tseem ceeb nws muaj pab tiv thaiv cov leeg nqaij thiab lub cev qhuav dej. 
• Nws muaj cov amino acids uas pab tsim thiab ntxiv dag zog rau cov leeg nqaij.
• Nws cov ntsiab lus carbohydrate complex pab tswj qib zog los ntawm kev txhim kho kev ua haujlwm thaum lub sijhawm ua haujlwm.

Ceev

• Cov txiv ntoo xws li walnuts, hazelnuts thiab txhua yam txiv ntoo ua rau cov leeg nqaij. 
• Qhov no yog vim nws cov ntsiab lus tseem ceeb ntawm cov rog noj qab haus huv thiab cov amino acids. 
• Txhua 100-gram kev pabcuam muaj 20 grams ntawm cov protein zoo, uas yooj yim ua tiav.

Cov ntaub ntawv: 1