Muaj pes tsawg calorie ntau ntau hauv Bagel? Cov txiaj ntsig thiab kev phom sij ntawm Simit yog dab tsi?

bagel, Nws yog ib qho khoom noj txom ncauj nrov tshaj plaws hauv ntiaj teb. Nws feem ntau noj hauv Middle East thiab Balkans. Txawm hais tias nws yog ib qho khoom noj uas tsis tseem ceeb rau pluas tshais, nws kuj yog crispy, tshiab tawm ntawm qhov cub rau noj su lossis noj hmo. noj bagel Nws tsis yog qhov tshwm sim tsawg.

Raws li Wikipedia; “bagels nyob rau tim Nkij teb chaws kuluri (Greek: κουλούρι). Nws yog hu ua 'crunchy' hauv Bulgaria, 'circular' hauv Serbia thiab 'covrigi' hauv Romania.

Nws tau npaj ua zaub mov rau cov neeg caij tsheb hauv Izmit, uas yog lub npe hu ua thaj chaw nyob ntawm caravans tuaj rau Istanbul lossis mus rau sab hnub tuaj ntawm Istanbul. simNrog rau qhov tshwj xeeb no, nws tuaj yeem suav tias yog ib qho ntawm thawj cov khoom noj ceev ceev. 

bagelHauv cov ntaub ntawv qub tshaj plaws uas tau hais txog, nws tau sau tias qhov simit tau noj hauv Istanbul txij li xyoo 1525. Raws li Şer'iyye Sau npe hauv Üsküdar; hauv 1593 hnyav ntawm bagel thiab nws cov nqi tau raug standardized thawj zaug hauv keeb kwm.

Evliya Çelebi nyob rau xyoo pua 17th hauv Istanbul hauv 1630s sim Nws tau sau tias muaj 70 lub lag luam muag. Nyob rau hauv cov roj paintings ntawm Jean Brindesi, hnub tim rau thaum pib ntawm lub xyoo pua 19th, piav txog lub neej niaj hnub nyob rau hauv Istanbul. khw bagel yog pom. 

Warwick Goble hauv Istanbul xyoo 1906 bagel txiag tau pleev xim. Hauv lub sijhawm simit thiab nws ntau yam Nws tau dhau los ua zaub mov nrov thoob plaws tebchaws Ottoman.

Niaj hnub no, tshwj xeeb thiab txawv bagels yog tsim nyob rau hauv ntau qhov chaw ntawm Anatolia thiab nyob rau hauv lub Balkans.

Bu simQhov paub zoo tshaj plaws ntawm cov no yog cov xim tsaus nti zaub mov nrog cov kua txiv hmab txiv ntoo tau los ntawm cov vaj txiv hmab hauv Ankara. Ankara lub tsheb ciav hlaud.

Ankara lub tsheb ciav hlau sab nraum peb lub teb chaws,

 - Istanbul kev sib tw,

- Hatay lub loj Antakya bagel,

- Kastamonu bagel,

- Kev sib tw,

- Eskişehir simit,

- Adana bagel,

- Izmir cereal,

zoo li ntau hom bagel Muaj.

Bagel Khoom noj khoom haus tus nqi

Kev noj haus cov ntsiab lus ntawm bagels tuaj yeem sib txawv raws li cov khoom siv los ntawm qhov uas nws tau tsim thiab ntxiv rau nws.

Hauv nws daim ntawv yooj yim tshaj plaws, nws yog tsim los ntawm kev sib xyaw ua ke ntawm cov hmoov nplej ua kom zoo, ntsev, dej thiab cov poov xab. Nruab nrab, yooj yim sim (105 grams) muaj cov khoom noj khoom haus hauv qab no:

Calorie ntau ntau: 289

Protein: ib gram

yog '2 g

Carbs: 56 grams

Fiber: 3 grams

Thiamine: 14% ntawm Tus Nqi Txhua Hnub (DV)

Manganese: 24% ntawm DV

Copper: 19% ntawm DV

Zinc: 8% ntawm DV

Hlau: dv 8%

Calcium: 6% ntawm DV

Carbohydrate cov ntsiab lus ntawm bagel Nws yog siab heev thiab tsuas yog muab me me ntawm cov roj thiab cov protein. Nws kuj ib txwm muaj me me ntawm cov vitamins thiab minerals.

Puas yog Simit Harmful?

Nws muaj calorie ntau ntau

bagelIb qho teeb meem loj tshaj plaws yog tias nws muaj calorie ntau ntau thiab nws yooj yim noj ntau dhau hauv ib qho zaum. Tshwj xeeb tshaj yog rau pluas tshais, cream cheese rau nws, butter thiab nws yog noj nrog jam, uas txhais tau hais tias ntxiv calories.

Kev noj calorie ntau ua rau qhov hnyav nce tsis zoo.

High nyob rau hauv refined carbohydrates

Bagels feem ntau yog ua los ntawm cov hmoov nplej ua kom zoo, thiab qee hom kuj tseem muaj cov piam thaj ntau ntxiv.

Qee qhov kev tshawb fawb refined carbohydrates Nws qhia tau hais tias kev haus cawv tuaj yeem ua rau muaj kev pheej hmoo ntawm cov kab mob ntev xws li mob plawv thiab ntshav qab zib hom 2.

bagel Nws tau raug txiav txim siab tias noj cov khoom noj uas muaj cov khoom noj uas muaj cov carbohydrates zoo, xws li noj tshais hauv ib qho kev kawm sim Cov neeg koom nrog noj pluas tshais hauv qe noj ntau calories tom qab hnub ntau dua li cov neeg noj tshais hauv qe.

Qhov no yog vim hais tias refined carbohydrates yog digested sai heev los ntawm lub cev, ua rau kom ceev thiab poob rau hauv cov ntshav qab zib theem.

Ntawm qhov tod tes, fiber ntau, protein thiab cov rog noj qab haus huv tuaj yeem pab tswj cov ntshav qab zib kom ruaj khov thiab ua rau koj muaj kev noj qab haus huv ntev.

Kev noj cov zaub mov ua tiav tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv, raws li kev tshawb fawb hauv Fabkis tau pom tias cov khoom xyaw no tseem tuaj yeem cuam tshuam rau kev pheej hmoo ntawm kev tuag ntau dua.

Tsis tas li ntawd, kev noj zaub mov tsis zoo, cov zaub mov ua tiav tuaj yeem ua rau muaj kev phiv xws li qis zog, mob ntev, cem quav thiab tsam plab.

bagelthaiv cov calcium kom tsawg, uas tuaj yeem ua rau osteoporosis vim calcium deficiency phytic acid ua los ntawm cov nplej nplej.

Cov hmoov nplej dawb yog ua tiav heev thiab yooj yim hloov mus ua suab thaj thaum noj. Nws tuaj yeem ua rau mob ntshav qab zib.

bagelmuaj teeb meem sweeteners xws li cov qab zib ua tiav.

Cov txiaj ntsig ntawm Bagel yog dab tsi?

bagel Nws muaj glycemic Performance index siab thiab cov ntsiab lus carbohydrate thiab yog tsim los ntawm cov poov xab ua khob noom cookie uas ua rau lub plab tag rau lub sijhawm ntev. 

Txhua bagel ntau yam tsis yog ua los ntawm cov khoom qub. Qee qhov qhia tau tias muaj txiaj ntsig zoo thiab noj qab nyob zoo.

koj bagels feem ntau yog ua los ntawm cov hmoov nplej ua kom zoo, uas muab ntau calorie ntau ntau thiab cov khoom noj tsawg dhau. Lwm tus yog ua nrog cov nplej tag nrho, uas muaj ntau yam khoom noj thiab cov txiaj ntsig kev noj qab haus huv.

Tag nrho cov nplej yog nplua nuj nyob rau hauv fiber ntau, vitamins, minerals, thiab ntau yam kev noj qab haus huv-txhim kho nroj tsuag tebchaw uas refined nplej tsis muaj. Cov khoom noj khoom haus no pab sib npaug cov ntshav qab zib thiab tswj kev zom zaub mov.

Qee qhov kev tshawb fawb hais tias noj 2-3 pluas noj ib hnub ntawm cov nplej tuaj yeem pab tiv thaiv cov kab mob ntev xws li kab mob plawv, ntshav qab zib hom 2 thiab qee yam mob qog noj ntshav.

Rau qhov no, nws yog tsim los ntawm cov nplej xws li cov nplej tag nrho. simkoj yuav tsum xaiv.

Yuav Ua Simit Hauv Tsev Li Cas?

Nyob hauv tsev ua ib tug crispy bagel Sim ua daim ntawv qhia hauv qab no.

ntaub ntawv

• 3,5-4 khob hmoov nplej
• 1 khob mis nyuj sov
• 1 khob dej sov
• 1 lub qe
• 1 tablespoon suab thaj
• 1 rab ntsev ntsev
• 1 pob ntawm instant poov xab

 Tshaj;

• 1/2 teaspoon ntawm molasses
• 1/2 khob dej
• noob hnav

Yuav ua li cas yog nws ua tiav?

- Ua raws li cov kauj ruam hauv qab no los ua crispy bagels hauv tsev:

- Muab mis nyuj, dej, qab zib thiab poov xab rau hauv lub tais tob thiab sib tov zoo.

 - Ntxiv qe rau qhov sib tov thiab sib tov zoo.

 - Tom qab txhua yam sib tov zoo, pib ntxiv cov hmoov nplej me me thiab sib tov ntxiv.

 - Tom qab ntxiv ntsev rau qhov sib tov, knead kom txog thaum koj tau txais ib lub khob noom cookie uas tsis lo rau tes.

 - Npog lub khob noom cookie nrog zaj duab xis los yog daim ntaub ntub dej thiab cia nws so rau 1 teev ntawm chav tsev kub. Lub khob noom cookie yuav ferment rau 1 teev.

 - Tshem tawm cov khoom me me los ntawm lub khob noom cookie. Ncuav ib co hmoov nplej rau ntawm meringues uas koj txiav tawm thiab tig lawv mus rau hauv nyias nyias.

 - Los ntawm pov ob lub yob rau saum ib leeg, muab cov duab ntawm knitted round donut thiab muab cov xaus. Koj tuaj yeem dov koj cov bagels siv ib leeg.

 - Tig koj lub qhov cub thiab teem qhov ntsuas rau 180 degrees.

 - Sib tov dej thiab molasses nyob rau hauv ib lub tais.

 - Ci cov noob hnav rau lub sijhawm luv luv hauv lub lauj kaub.

 - Muab lub khob noom cookie npaj rau hauv dej nrog molasses, thiab tom qab ntawd ncuav cov noob hnav rau ntawm nws.

 - Muab koj cov bagels tso rau ntawm daim ntawv greaseproof rau ntawm lub tais ci.

 - Ci cov bagels koj muab tso rau hauv qhov cub ntawm 180 degrees rau li 30 feeb kom txog thaum lawv tig liab.

 - Koj cov bagels sov thiab crunchy yog npaj txhij.

- Txaus siab rau koj pluas noj!

bagel Yog tias cov dej koj yuav siv thaum ua noj ua haus sov, cov txheej txheem fermentation yuav ua tau zoo dua thiab siv sij hawm luv dua.

Yog tias koj ci cov noob hnav ntawm lub bagel, koj cov bagels yuav qab ntau dua.

Yog tias cov bagels koj tau ua ntau dhau lawm thiab tsis tau noj, koj tuaj yeem muab lawv tso rau hauv lub hnab ntim khoom noj thiab khaws cia rau hauv lub tub yees thiab ua kom sov thaum koj haus lawv.

Vim li ntawd;

bagel Nws feem ntau yog ua nrog refined nplej hmoov thiab qab zib. Tsis tas li ntawd, qhov loj me feem ntau yog loj heev.

ib tug simNws yog ib qho nyuaj rau xam raws nraim pes tsawg calories nyob rau hauv simNws yuav txawv me ntsis nyob ntawm qhov loj, hom, thiab cov kua ntses. Txawm li cas los xij, qhov nruab nrab simNws muaj txog 289 calories, 56 grams carbohydrates thiab 11 grams protein.

Txhua hom simNws muaj calorie ntau ntau thiab noj ntau dhau tuaj yeem ua rau hnyav nce. Piv txwv li, noj cov zaub mov uas muaj calorie ntau ntau xws li jam thiab cream cheese rau pluas tshais ntxiv ntxiv cov calories noj.

bagelkuj tseem muaj ntau cov carbohydrates uas ua kom zoo, uas tuaj yeem ua rau cov ntshav qab zib nce ntxiv thiab ua rau muaj kab mob ntev.

Rau kev noj qab haus huv noj qab haus huv, ua tib zoo saib xyuas qhov loj me thiab xaiv cov uas ua nrog cov khoom xyaw ua tiav tsawg kawg nkaus.