Litaba tsa Sengoloa
Phepo ho latela sehlopha sa O mali ke mofuta oa phepo e nepahetseng bakeng sa ba nang le sehlopha sa mali sa O. O sehlopha sa mali ke sehlopha sa mali sa batho ba pele ba tsomang liphoofolo tse hlaha 'me ba iphepa ka nama ea bona. Ka hona, nama e khubelu ke lijo tsa bohlokoa tsa sehlopha sa mali sa zero.
Sehlopha sa zero se atleha ka ho ikoetlisa ka matla le protheine ea liphoofolo. Mekhoa ea ho sila lijo e sebetsa joalokaha e ne e sebetsa mehleng ea boholo-holo. Lijo tsa litsomi tse nang le protheine e phahameng le tlhokahalo ea ho ikoetlisa ka matla li lutse tsamaisong ea sehlopha sa zero ho tloha mehleng ea boholo-holo.
Protheine ea kajeno ea liphoofolo ha e tšoanelehe bakeng sa phepo e nepahetseng ho latela sehlopha sa mali sa 0. Ba hloka ho ja liprotheine tsa liphoofolo tsa tlhaho moetlong oo ba o futsitseng ho baholo-holo ba bona. Nama e jeoang kajeno e mafura haholo, e tletse lihomone le lithibela-mafu.
Ka liprotheine tsa liphoofolo, nama e se nang lik'hemik'hale le likhoho, tse lokelang ho jeoa ka phepo e nepahetseng ho latela sehlopha sa mali sa 0, tlhapiteraka. Lihlahisoa tsa lebese le lijo-thollo ha li khothalletsoe bakeng sa sehlopha sa mali sa zero, kaha ha li lumellane le tsamaiso ea lijo.
Phepo ka 0 Mofuta oa Mali
Ba nang le sehlopha sa mali 0 lijo-thollo mme a ka fokotsa boima ba mmele ha feela a qoba ho ja bohobe. Ntho e kholo ka ho fetisisa ea boima ba 'mele ea sehlopha sa Zero ke gluten, e fumanoang lihlahisoa tsa koro.
Gluten e thibela metabolism ea insulin mme e thibela ho chesoa ha likhalori. Ka hona, lijo tse nang le gluten ha lia lokela ho kenngoa lethathamong la phepo e nepahetseng ho latela sehlopha sa mali sa 0.
Ntho e 'ngoe ea ho lahleheloa ke boima ba sehlopha sa zero ke mosebetsi oa qoqotho. Ba nang le sehlopha sa zero ba na le ts'ebetso e liehang ea qoqotho. hypothyroidism Boemo bona, bo bitsoang iodine, bo bakoa ke ho se noe iodine e lekaneng. E baka boima ba 'mele, ho bokella metsi' meleng, ho lahleheloa ke mesifa le mokhathala o feteletseng.
Lijo tse bakang boima ba 'mele bakeng sa sehlopha sa mali 0 ke tse latelang;
gluten ea koro
- E thibela ho lekana ha insulin.
- E fokotsa metabolism.
Mısır
- E thibela ho lekana ha insulin.
- E fokotsa metabolism.
Linaoa tsa haricot
- E fokotsa ho chesoa ha khalori.
Lensisi
- E thibela ho monya ha limatlafatsi.
Khábeche
- E thibela tlhahiso ea lihomone tsa qoqotho.
Limela tsa Brussels
- E thibela tlhahiso ea lihomone tsa qoqotho.
kholifolaoa
- E thibela tlhahiso ea lihomone tsa qoqotho.
Lijo tse tla thusa mofuta oa mali oa zero ho theola boima ba 'mele li kenyelletsa;
lehola la lewatle
- E na le iodine, e eketsa tlhahiso ea lihomone tsa qoqotho.
lihlahisoa tsa leoatle
- E na le iodine, e eketsa tlhahiso ea lihomone tsa qoqotho.
letsoai la iodized
- E na le iodine, e eketsa tlhahiso ea lihomone tsa qoqotho.
Sebete
- Ke mohloli oa livithamini tsa B, o potlakisa metabolism.
Nama e khubelu
- Ke mohloli oa livithamini tsa B, o potlakisa metabolism.
Kale, spinach, broccoli
- Ke mohloli oa livithamini tsa B, o potlakisa metabolism.
Dr. Ho ea ka Peter J.D'Adamo; Lijo li arotsoe ka tse tharo phepong ho latela sehlopha sa mali sa 0;
Tse sebetsang haholo: e tšoana le moriana.
E na le thuso kapa e seng kotsi: ho tšoana le lijo.
Lintho tseo u lokelang ho li qoba: e tšoana le chefo.
Mokhoa oa ho Fepa Mofuta oa Mali oa 0?
Lijo tse molemo bakeng sa sehlopha sa mali 0
Lijo tsena li bohlokoa haholo phepong ho latela sehlopha sa mali sa lefela.
Nama le likhoho: Steak, nku, linku, nama ea nama, pelo, sebete sa nama
Lihlahisoa tsa leoatle: Lihlapi, cod, sole, pike, swordfish, perch, sturgeon, trout
Lihlahisoa tsa lebese le mahe: Ba nang le sehlopha sa 0 ba lokela ho qoba lebese le lihlahisoa tsa lebese ka matla.
Lioli le mafura: oli ea limela, oli ea mohloaare
Linate le peo: Peo ea mokopu, walnut
Legumes: Linaoa tsa Adzuki, cowpea
Lijo-thollo tsa hoseng: Sehlopha sa Zero se lokela ho qheleloa ka thoko lijong kaha li na le kutloelo-bohloko ho lihlahisoa tsa koro.
Bohobe: Bohobe ba Essene
Lijo-thollo: Ha ho lijo-thollo tse nang le thuso bakeng sa sehlopha sa zero.
Meroho: artichoke, chicory, okra, eiee, pelepele, dandelions, beet, radishes, litapole, zucchini, leoatleng, lettuce, ginger, broccoli, parsley, spinach
Litholoana: Banana, blueberry, guava, feiga, plum, prune, mango, cheri
Maro a litholoana le lijo tse metsi: Lero la mango, lero la guava, lero la cherry e ntšo
Linoko le li-condiments: lenaka la pōli, kheri, limela tsa leoatleng, parsley, pepere, pepere ea cayenne, turmeric
Lisoso: Ha ho na mofuta oa soso o molemo bakeng sa sehlopha sa O.
Tee ea litlama: Rosehip, linden, mulberry, ginger, hop, fenugreek
Lijo tse fapaneng: soda, metsi a nang le diminerale, tee e tala
Lijo tse se nang thuso kapa tse kotsi ho sehlopha sa mali sa 0
Lijong ho latela sehlopha sa mali sa 0, lijo tsena ha li tlise molemo kapa kotsi ho 'mele, u ka li ja.
Nama le likhoho: Khoho, letata, pōli, parridge, pheasant, mmutla, Hindi
Lihlahisoa tsa leoatle: Anchovy, bluefish, carp, caviar, mullet, crab, oyster, salmon, lobster, tabby, herring, sea bream, tuna, shrimptlhapi e kgolo ya silverfish, sardine, haddock
Lihlahisoa tsa lebese le mahe: Botoro, chisi ea poli, feta cheese, cottage chisi, lehe, mozzarella
Lioli le mafura: oli ea mohloaare, oli ea mohloaare, oli ea canolaOli ea tlhapi,
Linate le peo: lialmonde, marzipan, peo ea sesame, makotomane, linate tsa phaene, tahini
Legumes: linaoa tsa lima, linaoa tsa mung, lierekisi, linaoa tsa soya, linaoa tse sephara, lierekisi, linaoa tsa Ayşekadin
Lijo-thollo tsa hoseng: buckwheat, oats, Oolated, bran ea raese, starch, spelled
Bohobe: Bohobe ba rye, bohobe ba oat bran, bohobe bo se nang gluten
Lijo-thollo: Oat phofo, phofo ea rye, phofo ea raese
Meroho: Arugula, asparagus, fennel, mushroom, leek, tamati, dill, eggplant, pepere e khubelu, konofolo, turnip, seleri, mokopu, rantipole, mohloaare, cress
Litholoana: Apple, apricot, quince, letsatsi, papaya, perekisi, pere, lemon, cranberry, amora, nectarine, fragola, lehapu, phaenapole, kharenate, melon, raspberry, gooseberry, grapefruit
Maro a litholoana le lijo tse metsi: Jusi ea Apple, lero la apricot, lero la lemone, lero la papaya, lero la pere
Linoko le li-condiments: Allspice, anise, kumine, dill, thyme, vanilla, basil, bay, bergamot, cardamom, mahe a linotsi, sirapo ea maple, paprika, chokolete, sinamone, cloves, koena, tsoekere, safrone, pepere e ntšo
Lisoso: Jam, soy sauce, mosetareta, asene, asene ea cider
Tee ea litlama: motso oa licorice, koena, yarrow, Moholo e mong, sage, senna, lekhasi la raspberry, ginseng, hawthorn
Ka mefuta e fapaneng ea lino tse tahangr: veine e khubelu
Lijo bakeng sa sehlopha sa mali sa 0 ho qoba
Lijo tsena li lokela ho qojoa lijong ho latela sehlopha sa mali sa 0.
Nama le likhoho: bacon, ham
Lihlahisoa tsa leoatle: Litlhapi tse tsubang, shellfish, catfish, squid, octopus
Lihlahisoa tsa lebese le mahe: Cheese e putsoa, Chisi ea chisi, buttermilk, casein, cheddar, lebese, herbed chisi, gruyere, ice cream, kefir, string chisi, whey, yoghurt, parmesan, curd, tranelate e bolila, cottage chisi
Lioli le mafura: oli ea avocado, oli ea mohloaare, oli ea poone, Kokonate oli, oli ea soya, safflower oli, cottonseed oli
Linate le peo: makotomane, peanut butter, cashews, peo ea soneblomo, peo ea poppy, makotomane, li-chestnuts
Legumes: Naoa ea liphio, lensisi
Lijo-thollo tsa hoseng: harese, poone, corn flakes, poone, semolina, kadayif, mokoloko oa koro
Bohobe: Etsisa, bohobe ba poone, bohobe ba koro
Lijo-thollo: Phofo ea harese, couscous, phofo ea koro ea durum, phofo ea gluten, phofo e tšoeu, phofo ea koro e felletseng.
Meroho: Li-mushroom tsa Shiitake, litapole, cauliflower, likomkomere, poone, pickles
Litholoana: avocado, kokonate, kiwi, tangerine, orange, blackberry
Maro a litholoana le lijo tse metsi: Blackberry, lamunu, lero la tangerine, lebese la kokonate
Linoko le li-condiments: fructose, tsoekere e entsoeng, sirapo ea glucose, sirapo ea poone, aspartame, starch ea poone
Lisoso: Ketchup, mayonnaise, pickles, lero la asene
Tee ea litlama: burdock, boea, tjellane ya poone, hemlock, goldenseal, junipere, sorrel, echinacea
Lijo tse fapaneng: joala, kofi, tee e ntšo, lino tse nang le carbonate
Recipes bakeng sa Mefuta e 0 ea Mali
Tse ling tsa diresepe tseo u ka li sebelisang phepong ho latela sehlopha sa mali sa 0 ke tse latelang;
Litlhapi tse phehiloeng
thepa
- 1,5-2 lik'hilograma tsa trout kapa litlhapi tse ling
- Lero la lemone
- letsoai
- Kotara ea kotara ea oli ea mohloaare
- 1 teaspoon paprika
- teaspoon ea kumine
E etsoa joang?
- Preheat ontong ho likhato tse 175.
- Hloekisa litlhapi 'me u li tšele ka letsoai le lero la lemone. E tlohele hore e lule halofo ea hora 'me u tšolle metsi.
- Ka mor'a ho tšela litlhapi ka oli le ho eketsa linoko, li behe ka ontong.
- Bake ka metsotso e 30-40.
salate ea linaoa tse tala
thepa
- ½ ponto ea linaoa tse tala
- lero la lemone e le 1
- 3 tablespoons ea oli ea mohloaare
- 2 cloves ea konofolo
- 2-3 likhaba tsa letsoai
E etsoa joang?
- Hlatsoa, hlopha 'me u khaole linaoa.
- Pheha ho fihlela bonolo 'me u tšolle metsi.
- Ka mor'a ho pholile, tšela sekotlolo sa salate.
- Kenya sauce eo ue lokisitseng ka lero la lemone, oli ea mohloaare, konofolo le letsoai.
Lebala la nama
thepa
- 1 kilogramme ea nama ea khomo
- 1 onion e kholo
- 2 teaspoon ea letsoai
- Halofo ea teaspoon ea pepere e ntšo
- Halofo ea teaspoon ea allspice
- 1 senoelo sa parsley e khethiloeng
- Halofo ea khalase ea lero la lemone
E etsoa joang?
- Kopanya lisebelisoa tsohle ntle le parsley le lero la lemone.
- Bakeng sa grill: Nka likotoana tsa nama ea khomo 'me u li behe holim'a kebab skewer.
- Ho etsa rotisserie: Nka likotoana tsa nama e halikiloeng ebe u li phutha, u etsa li-meatball tsa longitudinal. E behe holim'a tray ea ho baka 'me ue kenye ka ontong e futhumetseng ho ea ho likhato tse 250. Ka mor'a hore lehlakore le leng le phehiloe, flip 'me u phehe ka lehlakoreng le leng.
- Tšela lero la lemone holim'a li-meatball 'me u khabise ka parsley.
E ne e le Peter D'Adamo, setsebi sa meriana ea naturopathic ea ileng a tumisa maikutlo a hore lijo tsa mofuta oa mali li ka ntlafatsa bophelo bo botle ba motho ka kakaretso le ho fokotsa kotsi ea ho tšoaroa ke mafu a itseng. Lintlha tse ka holimo keLijo ka Mofuta oa MaliKe kakaretso ea se boleloang bukeng ea hae.
Hona joale ha ho na bopaki bo matla ba ho fana ka maikutlo a hore lijo tsena li sebetsa kapa li tšehetsa tšebeliso ea eona. Hona joale, lipatlisiso mabapi le liphello tsa lijo ka mofuta oa mali ha li fumanehe, 'me lithuto tse teng ha li e-s'o ka li paka katleho ea eona. Ka mohlala, bangoli ba phuputso ea 2014 ba ile ba etsa qeto ea hore seo ba se fumaneng ha se tšehetse lipolelo tsa hore lijo tsa mofuta oa mali li fana ka melemo e itseng.
Batho ba latelang lijo tsa mofuta oa mali ba re ba phetse hantle, empa sena se bakoa ke ho ja lijo tse phetseng hantle ka kakaretso.
Joalo ka lenaneo leha e le lefe la lijo kapa boikoetliso, u lokela ho buisana le ngaka kamehla pele u qala ho ja lijo tsa mofuta oa mali.