Lijo tsa Detox ke mokhoa oo batho ba bangata ba o sebelisang ho hloekisa 'mele ea bona le ho theola boima ba' mele. detox ea tee e tala Ke e 'ngoe ea tsona, esita le e ratoang haholo hobane e bonolo ho e latela ebile ha e hloke liphetoho tse kholo tsa lijo.
"Na detox ea tee e tala e etsa hore u fokotse boima ba 'mele?", "Na tee e tala detox e kotsi?" U ka fumana likarabo tsa lipotso tse kang:
Green tea detox ke eng?
detox ea tee e talaHo boleloa hore ke mokhoa o bonolo oa ho ntša chefo e kotsi le ho ikutloa u le matla. Ho boleloa hore ho noa tee e tala hammoho le lijo tse tloaelehileng ho ka tlosa lintho tse kotsi 'meleng, ho matlafatsa sesole sa' mele le ho potlakisa ho chesa mafura.
Mokhoa oa ho etsa detox ea tee e tala?
detox ea tee e talaba etsanglokela ho noa linoelo tse 3-6 (0.7-1.4 a etsang dilitara tse) ea tala tee letsatsi le letsatsi. Ha ho hlokahale ho qoba lijo tse itseng kapa ho fokotsa khalori, empa lijo tse nang le limatlafatsi tse ngata li lokela ho khethoa nakong ea detox. Melao e mabapi le bolelele ba detox ea fapana, empa detox ena hangata e etsoa libeke tse 'maloa.
Melemo ea Green Tea Detox ke Efe?
detox ea tee e talaLe hoja lipatlisiso ka liphello tsa tee e tala e lekanyelitsoe, liphuputso tse ngata li lekile melemo ea tee e tala.
E fana ka hydration
Ho noa metsi a lekaneng ke habohlokoa bakeng sa ts'ebetso e nepahetseng ea hoo e batlang e le tsamaiso e 'ngoe le e' ngoe 'meleng ea rona. Hangata tee e tala e entsoe ka metsi. Ka hona, e fana ka hydration mme e thusa ho fihlela litlhoko tsa letsatsi le letsatsi tsa mokelikeli.
detox ea tee e talaMohlomong u tla noa tee e tala feela (0.7-1.4 litha) ka letsatsi. Leha ho le joalo, tee e tala ha ea lokela ho ba mohloli oa metsi a hau feela. U boetse u lokela ho tsoela pele ho noa metsi a mangata.
E fana ka tahlehelo ea boima ba 'mele
Lipatlisiso li bontša hore ho noa metsi a mangata ho ka thusa ho theola boima ba 'mele. Ho feta moo, tee e tala le likarolo tsa eona li potlakisa mokhoa oa ho theola boima ba 'mele le ho chesa mafura.
E thusa ho thibela mafu
Tee e tala e na le metsoako e matla e nahanang ho thusa ho sireletsa khahlanong le mafu a sa foleng. Ka mohlala, liphuputso tse entsoeng ka test-tube li bontšitse hore epigallocatechin-3-gallate (EGCG), mofuta oa antioxidant ka tee e tala, e ka thusa ho thibela ho hōla ha lisele tsa sebete, prostate le kankere ea matšoafo.
Ho noa tee e tala ho boetse ho thusa ho theola tsoekere ea mali.
Likotsi tsa Green Tea Detox ke life?
detox ea tee e talaHo sa tsotellehe melemo ea eona e ka bang teng, ho boetse ho na le mefokolo e meng e lokelang ho nahanoa.
Caffeine e phahame
237 ml ea tee e tala e na le hoo e ka bang 35 mg ea caffeine. Sena se tlase haholo ho feta ka lino tse nang le caffeine joalo ka kofi kapa lino tse matlafatsang. Leha ho le joalo, ho noa linoelo tse 3-6 (0.7-1.4 lilithara) tsa tee e tala ka letsatsi ho bolela ho fumana 210 mg ea caffeine ka letsatsi ho tloha tee e tala feela.
caffeineKe ntho e susumetsang e ka bakang litla-morao tse kang ho tšoenyeha, mathata a tšilo ea lijo, khatello e phahameng ea mali le mathata a ho robala, haholo-holo ha e jeoa ka bongata.
E boetse e lemalla 'me e ka baka matšoao a kang hlooho, mokhathala, bothata ba ho tsepamisa mohopolo le ho fetoha ha maikutlo.
400mg ea caffeine ka letsatsi e nkoa e sireletsehile ho batho ba bangata ba baholo. Leha ho le joalo, batho ba bang ba amehile haholo ka liphello tsa eona, kahoo khaotsa ho etsa detox ena haeba u e-na le matšoao a mabe.
Ho senyeha ha ho monya limatlafatsi
Tee e tala e na le li-polyphenols tse kang EGCG le tannins, tse tlamang ho micronutrients le ho thibela ho kenngoa ha tsona 'meleng ea rona.
haholo-holo tee e tala ho monya tšepeHo boleloa hore e fokotsa khaello ea tšepe 'me e ka baka khaello ea tšepe ho batho ba bang. Haholo-holo khaello ea tšepe ho ba kotsing detox ea tee e tala ha e khothalletsoe.
e sa hlokahaleng ebile e sa sebetse
Ho noa tee e tala ka libeke tse 'maloa hammoho le lijo tse tloaelehileng ho tla fana ka tahlehelo e nyenyane le e khutšoanyane ea boima ba' mele, 'me ho ke ke ha e-ba le tahlehelo ea boima ba nako e telele ha detox e felile.
Komiki ea tee e tala e na le lik'hilojule tse peli 'me e na le 2 g ea lik'habohaedreite. Ha e lokiselitsoe ka nepo, e na le tatso e khathollang le e nchafatsang.
E na le likatekisine tse molemo
Tee e tala e na le li-polyphenols tse tsejoang e le li-catechins. Ho na le mefuta e mene ea li-catechin tse fumanoang tee e tala - epicatechin (EC), epicatechin-3 gallate (EKG), epigallocatechin (EGC), le epigallocatechin-3 gallate (EGCG).
Ka tloaelo, tee e tala e kenngoeng ka metsotso e 3-5 e na le hoo e ka bang 51.5 ho 84.3 mg / g ea likatekisine. Epigallocatechin gallate (EGCG) e etsa karolo ea 50-80% ea kakaretso ea likatekisine tsa tee e tala.
EGCG ka tee e tala e na le antimicrobial, anti-inflammatory, anti-bobesity, anti-cancer le antioxidant. Phuputso ea Majapane e fumane hore ho nka 12 mg ea likatekisine bakeng sa libeke tse 690 ho fokolitse boima ba 'mele, mafura a' mele le sekhahla sa letheka.
Li-catechin li thusa ho theola mafura a ka mpeng, k'holeseterole eohle, tsoekere ea mali le maemo a insulin maling. Bo-rasaense ba lumela hore tee e tala EGCG suppresses liphatsa tsa lefutso tse susumelletsang mafura synthesis le ho susumelletsa lipolysis (mafura ho senyeha).
E na le caffeine e tukang mafura
Tee e tala e na le caffeine e tukang mafura hammoho le li-catechin. Caffeine e ama botsitso ba matla ka ho eketsa tšebeliso ea matla (likhalori tse chesitsoeng) le ho fokotsa tšebeliso ea matla (tšebeliso ea lijo). E eketsa thermogenesis le oxidation ea mafura.
Phuputso e 'ngoe e tiisa hore ho ja ha caffeine habeli ho thusa ho fokotsa boima ba' mele ka 22%, boima ba 'mele ka 17% le boima ba mafura ka 28%.
Ho noa caffeine pele ho ikoetlisa ho boetse ho thusa ho eketsa tahlehelo ea mafura 'meleng.
E potlakisa metabolism
Tee e tala e ka thusa ho potlakisa metabolism. Li-catechin tsa tee e tala ke li-antioxidants. Li-antioxidants li thusa ho tlosa chefo 'meleng. Sena se thusa ho fokotsa khatello ea oxidative le kotsi ea metabolic syndrome.
Green tea caffeine e boetse e thusa ho eketsa litšenyehelo tsa matla le mafura a oxidation. Bafuputsi ba Australia ba fumane hore ho nka tee e tala e qotsitsoeng (GTE) ho thusitse ho eketsa oxidation ea mafura nakong ea phomolo le maemong a kamora ho ikoetlisa.
e kokobetsa takatso ya dijo
Ntle le ho eketsa oxidation ea mafura le ho fokotsa ho monya ha mafura, li-catechin tsa tee e tala le caffeine li hatella takatso ea lijo. Bo-rasaense ba Sweden ba fumane hore ho ja tee e tala ho ka thusa ho eketsa maemo a ho khora.
E thusa ho chesa mafura a mpeng
Mafura a ka mpeng a amahanngoa le lefu la tsoekere, lefu la pelo le mafu a mang a mofetše. Liphuputso tsa lipatlisiso li tiisitse hore li-catechin tsa tee tse tala li thusa ho fokotsa mafura a mpeng.
Tee e tala e boetse e thusa ho fokotsa sekhahla sa letheka ho batho ba tsofetseng ba nang le metabolic syndrome. Tšebeliso ea kamehla ea tee e tala e bontšitse phokotso e kholo ea mafura a visceral ho feta boima ba 'mele ka kakaretso thutong e le' ngoe.
Sehlahisoa sa tee e tala se na le li-catechins tse ngata. Ho nka tee e tala ntsa thusa tlaase mpeng mafura, boima ba 'mele ka kakaretso, LDL k'holeseterole le khatello e phahameng ea mali.
E laola liphatsa tsa lefutso tsa botenya
Bo-rasaense ba fumane hore tee e tala e ka laola liphatsa tsa lefutso tse amanang le botenya. Bafuputsi ba ile ba boela ba fumana hore tee e tala ntsa etsa hore sootho ea lisele tse tšoeu adipose. Sena, le sona se ile sa thusa ho fokotsa botenya.
Tlhahiso ea tee e tala e boetse e ntlafatsa ts'ebetso ea thibelo ea mala, e thibelang polelo ea liprotheine tse amehang ho ruruha. Phuputsong e 'ngoe, tee e tala EGCG fokotswa poleloana e reng liphatsa tsa lefutso tse bakang deposition mafura.
Leha ho le joalo, ho lokela ho hlokomeloa hore boholo ba lithuto tsena li entsoe ka mehlala ea liphoofolo.
E ntlafatsa ts'ebetso ea boikoetliso
Boikoetliso ba kamehla ke ba bohlokoa haholo bakeng sa tahlehelo ea boima ba 'mele e phetseng hantle le e tsitsitseng. Batho ba bangata ha ba khone ho ikoetlisa ka nako e telele hobane ba haelloa ke matla le matla. Ho noa kopi ea tee e tala pele u ikoetlisa ho ka rarolla bothata bona.
Green tea extract (GTE) e thusa ho eketsa matla a ho mamella mesifa.
Phuputso e 'ngoe e bontšitse hore li-catechins tsa tee e tala (GTC) li ntlafalitse ts'ebetso ea lipapali le ho eketsa oxidation ea mafura ka 17% le kakaretso ea tšebeliso ea matla.
Ka hoo;
Tee e tala e ka thusa ho theola boima ba 'mele, ho boloka' mele o le metsi le ho sireletsa khahlanong le mafu a sa foleng.
empa detox ea tee e talaHo noa likhalase tse 3-6 (0.7-1.4 lithara) ka letsatsi ho ka fokolisa ho monya ha limatlafatsi 'me ho baka ho eketseha ha caffeine. Kaha e etsoa ka nako e khutšoanyane, ha hoa lekana bakeng sa tahlehelo ea boima ba 'mele.
