oli ea canola Ke oli e entsoeng ka limela e fumanoang lijong tse se nang palo. Tšebeliso e nkoa e le kotsi ka lebaka la ho ameha ka liphello tsa bophelo bo botle le mekhoa ea tlhahiso.
Joale na ho hlile ho joalo? “Na oli ea canola e molemo kapa e kotsi?
"Oli ea canola e bolela'ng", "molemo oa oli ea canola", "oli ea canola e kotsi", "oli ea canola e etsa eng" Haeba u na le seo u batlang ho se tseba ka eona, tsoela pele ho bala.
Oli ea canola ke eng?
canola ( brassica napus L.) ke sehlahisoa sa peo ea oli se entsoeng ka ho kopanya limela.
Bo-rasaense ba Canada ba ile ba qapa mofuta o jeoang oa semela sa rapeseed ka bobona, se nang le erucic acid le metsoako e chefo e bitsoang glucosinolates. Lebitso "Canola" le bolela "Canada" le "ola".
semela sa canola Le hoja e shebahala e tšoana le semela sa rapeseed, e na le limatlafatsi tse fapaneng 'me oli ea eona e bolokehile hore e ka sebelisoa ke batho.
semela sa canola Ho tloha ha e thehoa, balemi ba limela ba ntse ba etsa peo ho ntlafatsa boleng ba peo le oli ea canola e hlahisitse mefuta e mengata e bakileng ho phahama ha tlhahiso.
Boholo sehlahisoa sa canolaGMO e fetotsoe ka liphatsa tsa lefutso ho ntlafatsa boleng ba oli le ho eketsa mamello ea limela ho li-herbicides.
oli ea canolaE ka boela ea sebelisoa e le mokhoa o mong oa mafura ho feta disele hape e le karolo e entsoeng ka li-plasticizers tse kang lithaere.
Oli ea canola e etsoa joang?
Tlhahiso ea oli ea canola Ho na le mehato e mengata ts'ebetsong. Ho ea ka Lekhotla la Canola la Canada, "Oli ea canola e hlahisoa joang?" Karabo ea potso ke:
Ho hloekisa peo
Lipeo tsa canola lia aroloa ebe lia hloekisoa ho tlosa litšila tse kang kutu le litšila.
Tokisetso ea peo le karohano
Peo e futhumatswa pele ho hoo e ka bang 35 ℃, ebe e fafatswa ka tshilo ya rolara ho pshatla lerako la sele ya peo.
Ho pheha peo
Li-flakes tsa peo li phehoa ka setofo se futhumetseng ka mouoane. Hangata, mokhoa ona oa ho futhumatsa o nka metsotso e 80-105 ka mocheso oa 15 ° -20 ° C.
Ho tobetsa
Li-flakes tse phehiloeng tsa peo ea canola li ntan'o hatelloa ka li-screw press. Ts'ebetso ena e tlosa 50-60% ea oli ho tloha sekala, tse ling kaofela li tlosoa ka mekhoa e meng.
Nnyo e qhibilihang
Li-flakes tse setseng tsa peo, tse nang le oli ea 18-20%, li senyeha hape ho sebelisoa k'hemik'hale e bitsoang hexane ho fumana karolo e setseng ea oli.
Qedisoa
Joale hexane e ntšoa peōng ea canola ka ho e futhumatsa lekhetlo la boraro ho 95–115 °C ka ho pepesetsoa mouoane.
Oli e ntšitsoeng e hloekisoa ka mekhoa e fapaneng e kang ho tšeloa ka mouoane, ho pepesetsoa phosphoric acid, le ho sefa ka letsopa le nang le asiti.
Lintlha tsa Phepo ea Oli ea Canola
Joalo ka lioli tse ling tse ngata, canola ha se mohloli o motle oa limatlafatsi. Khaba e le 'ngoe (15 ml) oli ea canola E na le limatlafatsi tse latelang:
Likhalori: 124
Vithamine E: 12% ea Reference Daily Intake (RDI)
Vithamine K: 12% ea RDI
Ntle le vithamine E le K, oli ena ha e na livithamine le liminerale.
Sebopeho sa acid e mafura
Hangata canola e nkoa e le e 'ngoe ea oli e phetseng hantle ka lebaka la boemo ba eona bo tlase ba mafura a mangata. oli ea canolaKarohano ea acid e mafura ke ka tsela e latelang:
Mafura a nonneng: 7%
Mafura a monounsaturated: 64%
Mafura a polyunsaturated: 28%
oli ea canolaMafura a polyunsaturated ho eona a na le 3% linoleic acid (e tsejoang hamolemo e le omega-21 fatty acid) le 6% alpha-linolenic acid (ALA), mofuta oa omega-11 fatty acid e nkiloeng mehloling ea limela.
Likotsi tsa Oli ea Canola
oli ea canolake sehlahisoa sa bobeli se seholo ka ho fetisisa sa oli lefatšeng. Tšebeliso ea eona lijong e ntse e eketseha 'me e fetohile o mong oa mehloli e tsebahalang haholo ea oli indastering ea lijo tsa khoebo.
Ke ka lebaka lena likotsi tsa oli ea canola e tla pele ho feta. Ke eng tse?
E phahame ka mafura a omega-6
oli ea canolaLikaroloanaE 'ngoe ea tsona ke mafura a eona a phahameng a omega-6. Joaloka mafura a omega-3, mafura a omega-6 a bohlokoa bakeng sa bophelo bo botle 'me a etsa mesebetsi ea bohlokoa' meleng.
Empa lijo tsa morao-rao li phahame haholo ho omega-6 e fumanoang lijong tse ngata tse hloekisitsoeng, 'me omega-3 e tlaase e fumanoang lijong tsa tlhaho e baka ho se leka-lekane ho lebisang ho eketseha ho ruruha.
Le hoja tekanyo e phetseng hantle ea omega-6 ho omega-3 e le 1: 1, ho hakanngoa hore e ka ba 15: 1 lijong tse tloaelehileng.
Ho se leka-lekane hona Lefu la AlzheimerE amahanngoa le maemo a mangata a sa foleng, a kang botenya le lefu la pelo. oli ea canolaMaemo a phahameng a omega-6 fatty acids lijong a betla tsela bakeng sa mafu ana.
Hangata, GMO
Lijo tsa GMO li hlahisoa ka liphatsa tsa lefutso ho totobatsa kapa ho felisa litšobotsi tse itseng.
Mohlala, lijalo tse batloang haholo joalo ka poone le canola li entsoe ka liphatsa tsa lefutso hore li khone ho hanyetsa chefo le likokoanyana tse senyang lijalo.
Le hoja bo-rasaense ba bangata ba nka hore lijo tse entsoeng ka GM li sireletsehile, ho na le lintho tse tšoenyang ka phello ea tsona tikolohong, bophelo bo botle ba sechaba, tšilafalo ea lijalo, litokelo tsa thepa le polokeho ea lijo.
Ho feta 90% ea lihlahisoa tsa canola li entsoe ka liphatsa tsa lefutso. Le hoja lijo tsa GM li 'nile tsa amoheloa hore li sebelisoe ke batho ka lilemo tse mashome, ho na le boitsebiso bo fokolang bo mabapi le likotsi tsa bona tsa bophelo bo botle, kahoo ho ba hlokolosi ka tšebeliso ea bona.
Tlhahiso ea oli ea canola e pepesehetse mocheso o phahameng le dikhemikhale nakong E nkoa e le oli e hloekisitsoeng ka lik'hemik'hale, canola e feta mekhahlelo ea lik'hemik'hale (e kang ho soeufala le ho ntša monko o monate).
Oli e hloekisitsoeng - canola, soya, poone le oli ea palema ho kenyelletsa - tse tsejoang e le oli e hloekisitsoeng, e soeufalitsoeng le e se nang monko (RBD).
Mokhoa oa ho hloekisa o fokotsa haholo limatlafatsi tse ka har'a oli, joalo ka li-acid tse bohlokoa tsa mafura, li-antioxidants le livithamini.
e sa hloekang, e hatetseng oli ea canola Leha e le teng, boholo ba canola 'marakeng bo hloekisitsoe haholo 'me ha bo na li-antioxidants tse fumanehang ka har'a oli e sa hloekisoang joalo ka oli ea mohloaare e sa tsoakoang.
Na Oli ea Canola e Kotsi?
Leha e le e 'ngoe ea oli e sebelisoang haholo indastering ea lijo, ho na le lithuto tse fokolang mabapi le litlamorao tsa eona tsa bophelo bo botle.
Ho feta moo, ho boleloa hore ho na le melemo ea oli ea canola lithuto tse ngata ka baetsi ba oli ea canola e tsamaisoa ke. Bopaki bo bong bo bontša hore oli ena e ka ama bophelo bo botle hampe.
eketsa ho ruruha
Lithuto tse ling tsa liphoofolo oli ea canolaE amana le ho ruruha ho eketsehileng le khatello ea oxidative.
Khatello ea oxidative e bolela ho se leka-lekane pakeng tsa li-antioxidants tse thibelang kapa tse liehisang tšenyo ea radical mahala le li-radicals tsa mahala tse kotsi - tse ka bakang ho ruruha.
Phuputsong e 'ngoe, 10% oli ea canolaLikhoto li ile tsa fepa oli ea soya li bile le phokotso ea li-antioxidants tse ngata le ho eketseha ha "cholesterol" e mpe ea LDL ha e bapisoa le likhoto tse feptjoang oli ea soya.
Hape, oli ea canola, e ile ea fokotsa nako ea bophelo haholo 'me ea lebisa ho eketseha ho hoholo ha khatello ea mali.
Phuputsong e 'ngoe ea morao tjena ea likhoto, oli ea canolaHo bontšitsoe hore metsoako e entsoeng nakong ea ho futhumatsa metsi e eketsa matšoao a itseng a ho ruruha.
Phello mohopolong
Lithuto tsa liphoofolo li bontša hore oli ena e ka ama mohopolo hampe.
Thuto ea nako e telele ho litoeba oli ea canola o ile a etsa qeto ea hore ho ja ho senya mohopolo haholo le ho baka keketseho e kholo ea boima ba 'mele.
Tšusumetso bophelong ba pelo
oli ea canolaLe hoja ho boleloa hore ke mafura a pelo e phetseng hantle, liphuputso tse ling li hanyetsa taba ena.
Phuputsong ea 2018, batho ba baholo ba 2.071 ba tlalehile hore na ba sebelisitse oli hangata hakae ho pheha.
Har'a barupeluoa ba batenya kapa ba batenya, hangata e ne e le sebelisa oli ea canolaba na le monyetla oa ho ba le metabolic syndrome ho feta ba neng ba sa e sebelise hangata kapa ba sa e sebeliseng.
Metabolic syndrome ke lebitso le fuoeng maemo a mangata a eketsang kotsi ea lefu la pelo, joalo ka tsoekere e phahameng ea mali, mafura a mpeng a feteletseng, khatello e phahameng ea mali, le maemo a phahameng a cholesterol kapa triglyceride.
Ke eng e ka sebelisoang sebakeng sa oli ea canola?
oli ea canolatshebedisoHo hlakile hore ho hlokahala lipatlisiso tse eketsehileng ho utloisisa ka botlalo hore na joala bo ama bophelo bo botle joang. Empa lioli tse ling tse ngata li na le melemo ea bophelo bo botle e tšehetsoeng ke bopaki ba saense.
Lioli tse latelang ha li na mocheso ebile li loketse mekhoa e fapaneng ea ho pheha. sebakeng sa oli ea canola fumaneha.
oli ea mohloaare
Oli ea mohloaare e ruile ka metsoako e thibelang ho ruruha, ho kenyeletsa polyphenol antioxidants, e ka thibelang lefu la pelo le ho fokotseha ha kelello.
Kokonate oli
Kokonate oli Ke e 'ngoe ea oli e ntle ka ho fetisisa ea ho pheha mocheso o phahameng mme e thusa ho eketsa "cholesterol" e ntle ea HDL.
oli ea avocado
Oli ea avocado e tsitsitse mocheso 'me e na le carotenoid le polyphenol antioxidants tse ka thusang bophelo bo botle ba pelo.
Lioli tse latelang li ka sebelisoa litlolong tsa salate le maemong a mang a se nang mocheso:
oli ea limela
Lipatlisiso li bontša hore oli ea flaxseed e ka thusa ho theola khatello ea mali le ho fokotsa ho ruruha.
oli ea walnut
Ho boleloa hore oli ea walnut e fokotsa tsoekere e phahameng ea mali le maemo a k'holeseterole.
oli ea peo ea hemp
Oli ea peo ea hemp e na le phepo e nepahetseng haholo 'me e na le tatso e ntle haholo e ka sebelisoang lisalateng.
Ka hoo;
oli ea canolake oli ea peo e sebelisoang haholo ho pheha le ho lokisa lijo. Lipatlisiso mabapi le taba ena li na le liphetho tse hanyetsanang.
Le hoja liphuputso tse ling li bontša hore li molemo bophelong bo botle, tse ngata li fana ka maikutlo a hore li baka ho ruruha le ho senya mohopolo le pelo.
Ho fihlela lithuto tse kholoanyane le tsa boleng bo holimo li fumaneha oli ea canola Ho e-na le hoo, khetha e 'ngoe ea oli e nang le melemo e tiisitsoeng le e boletsoeng sehloohong sena.
