liapoleKe lijo tse phetseng hantle haholo. Ha lero le petelitsoe, boleng ba mongobo bo ea eketseha 'me metsoako e meng ea limela e lahleha.
Lero lena le monate le na le li-polyphenols le flavonoids tse nang le litlamorao tse khahlanong le mofetše, allergic le anti-inflammatory.
Jusi ea Apple E tšehetsa bophelo bo botle ba pelo, e kokobetsa matšoao a asthma, e thusa ho theola boima ba 'mele le ho fokotsa kotsi ea mefuta e meng ea mofetše.
sehloohong "maro a apole a loketse eng", "melemo le likotsi tsa lero la apole", "ho na le lik'hilojule tse kae ka lero la apole" "mokhoa oa ho etsa lero la apole lapeng" litaba li tla fanoa.
Boleng ba Phepo ea Lero la Apple
MATLA
lik'habohaedreite
13.81 g,
% 11
Protein
0,26 g,
% 0.5
Kakaretso ea mafura
0,17 g,
% 0.5
Cholesterol
0 mg
0%
fiber ea lijo
2.40 g,
% 6
LITŠOANTŠISO
Folate
3 likhato
% 1
Niacin
0,091 mg
% 1
asiti ea pantothenic
0,061 mg
% 1
Pyridoxine
0,041 mg
% 3
Vithamine B2
0,026 mg
% 2
Thiamine
0,017 mg
% 1
vithamine A
54 IU
% 2
Vithamine ea C
4.6 mg
% 8
Vithamine E
0,18 mg
% 1
vithamine K
2.2 likhato
% 2
ELECTROLYTE
sodium
1 mg
0%
potassium
107 mg
% 2
LITS'EPA
k'halsiamo
6 mg
% 0.6
Demir
0,12 mg
% 1
magnesium
5 mg
% 1
phosphorus
11 mg
% 2
zinki
0,04 mg
0%
LITLHARE LITLHARE
Carotene-ss
27 likhato
-
crypto-xanthine-ß
11 likhato
-
Lutein-zeaxanthin
29 likhato
-
Melemo ea Lero la Apple ke Efe?
Jusi ea AppleE ka thusa ho phekola maloetse a mangata ka thepa ea eona ea phepo e nepahetseng. E ka ntlafatsa bophelo bo botle ba pelo le ho thusa ho theola boima ba 'mele.
E moisturize 'mele
Jusi ea Apple Ke 88% ea metsi. Sena se etsa hore ho be bonolo ho se sebelisa - haholo-holo ho ba kulang le ba kotsing ea ho felloa ke metsi 'meleng.
Ha e le hantle, lingaka tse ling tsa bana li e khothalletsa bakeng sa bana ba kulang bao bonyane ba nang le selemo ba nang le dehydration e fokolang. Jusi ea Apple khothalletsa.
Lero la litholoana le nang le tsoekere e ngata le hulela metsi a feteletseng ka maleng, ho etsa hore letšollo le mpe le ho feta, kahoo maemong a joalo a lefu lena. lero la apole le sa tsoekere lokela ho noa. Maemong a matla haholo a ho felloa ke metsi 'meleng, ho khothalletsoa ho noa lino tsa electrolyte tsa bongaka.
E na le metsoako ea limela e molemo
Liapole li ruile ka metsoako ea limela, haholo-holo polyphenols.
Bongata ba metsoako ena e fumaneha letlalong la tholoana, ke e meng feela e fumanoang nameng. Jusi ea Applefetela ho.
Metsoako ena ea limela e sireletsa lisele ho tsoa ho ruruha le tšenyo ea oxidative. Phuputsong e 'ngoe, banna ba phetseng hantle ba ile ba noa senoelo sa 2/3 (160 ml). Jusi ea Apple O ile a e noa, eaba bo-rasaense ba hlahloba mali a hae.
Tšenyo ea oxidative maling a bona e ile ea hatelloa ka mor'a metsotso e 30 ka mor'a ho noa lero, 'me phello ena e ile ea tsoela pele ho fihlela metsotso e 90.
E tšehetsa bophelo bo botle ba pelo
Jusi ea AppleMetsoako ea semela ho eona - ho kenyelletsa le polyphenols - e molemo haholo bakeng sa bophelo bo botle ba pelo.
Li-polyphenols li thibela cholesterol ea LDL (e mpe) hore e se ke ea e-ba oxidized le ho kenngoa methapong ea mali. Melemo e phahameng ea LDL e nang le oxidized e amahanngoa le kotsi e eketsehileng ea lefu la pelo le stroke.
E sireletsa boko khahlanong le botsofali
Lithuto tsa pele, Jusi ea AppleE bontšitsoe ho boloka ts'ebetso ea boko le bophelo bo botle ba kelello ha re ntse re tsofala.
Karolo ea tšireletso ena e bakoa ke ts'ebetso ea antioxidant ea polyphenols e fumanoang lero. E sireletsa boko tšenyong ea limolek'hule tse sa tsitsang tse bitsoang li-radicals tsa mahala.
E ka imolla matšoao a asthma
Jusi ea AppleE na le li-anti-inflammatory le anti-allergenic properties tse ka thusang ho imolla matšoao a asthma. Jusi ea AppleE tsejoa ho thibela tlhaselo ea asthma.
Ho feta moo, li-polyphenols tse lero lena li bapala karolo ea bohlokoa ho holiseng bophelo bo botle ba matšoafo le ho fokotsa kotsi ea mafu a matšoafo.
Ho netefalitsoe ke lipatlisiso tsa morao-rao hore batho ba noang lero la apole khafetsa ba ka ba le tšebetso e ntle ea matšoafo.
pipitlelano ea lero la apole
Ho patoa ke bothata bo tebileng ba bophelo bo botle bo hlahang ha mala a maholo a monya metsi a mangata haholo. Apple e na le sorbitol, e fanang ka tharollo bakeng sa bothata bona.
Ha ntho ena e fihla maleng a maholo, e hula metsi ka har'a mala. Ka tsela ena, e etsa hore setulo se be bonolo 'me se lumella hore se fete habonolo.
E ka fokotsa kotsi ea metabolic syndrome
ho noa lero la apoleE ka fokotsa kotsi ea metabolic syndrome. E ka fokotsa k'holeseterole le khatello ea mali le ho fokotsa kotsi ea lefu la tsoekere.
E ka ntlafatsa ts'ebetso ea sebete
Jusi ea AppleE na le asiti e ngata ea malic. Bopaki bo sa tloaelehang bo bontša hore e ka tšehetsa mosebetsi oa sebete. Lero lena le ka boela la susumetsa ho ntša metsi, e leng se ka ntlafatsang bophelo ba sebete.
Melemo ea Letlalo la Lero la Apple
Jusi ea AppleE na le melemo e meholo bakeng sa letlalo le moriri. E sebelisoa haholo litlhare tsa tlhaho ho phekola mathata a amanang le letlalo a kang ho ruruha, ho hlohlona, ho phatloha ha letlalo, le masoba.
hloohong metsotso e seng mekae. Jusi ea AppleTšebeliso ea sehlahisoa sena e fana ka thibelo ea dandruff le mafu a mang a letlalo la hlooho.
Na Juice ea Apple e U Fokotsa?
Liapole li ruile ka polyphenols, carotenoids le fiber ea lijo. ho noa lero la apolee ka thusa ho theola boima ba 'mele.
Leha ho le joalo, hoa hlokahala ho sebelisa lero lena la litholoana ka hloko. Khalase e le 'ngoe (1 ml) lero la apole lik'hilojule tse 240, Apole e mahareng e na le lik'hilojule tse 95.
Lero le jeoa ka potlako ho feta apole, e leng se ka fellang ka ho ja lik'hilojule tse ngata ka nako e khutšoanyane. Ho feta moo, lero ha le monate ho ikutloa le khotse joalo ka litholoana ka botsona.
Phuputsong e ’ngoe, batho ba baholo ba ile ba fuoa tekanyo e lekanang ea liapole, li-appleauce kapa liapolese ho latela lik’halori tsa bona. Jusi ea Apple fuoa. Apole ka boeona e ile ea khotsofatsa tlala ka ho fetisisa. Matute e ne e le a sa kholiseng ho fokolang—esita le faeba e ekelitsoeng.
Ka mabaka ana, noa lero la apoleho ba le kotsi e kholo ea ho nona ha ho bapisoa le ho ja liapole.
Sena se sebetsa ho batho ba baholo le bana. American Academy of Pediatrics e bolela moeli oa lero oa letsatsi le letsatsi e le:
lilemo
moeli oa lero
1-3
1/2 senoelo (120 ml)
3-6
1/2–3/4 senoelo (120–175 ml)
7-18
kopi e le 1 (240 ml)
Likotsi tsa Lero la Apole ke Life?
Ho tšela apole ho baka tahlehelo ea melemo e meng 'me ho baka likotsi tse ka bang teng bophelong. Kopa likotsi tsa lero la apole...
E na le livithamini le liminerale tse tlase
Jusi ea Apple ha e fane ka micronutrients leha e le efe, kahoo hase mohloli o motle oa livithamine kapa liminerale leha e le life. Empa vithamine C e fumanehang khoebong ea eketsoa.
Tsoekere e ngata - fiber e tlase
e fumanehang khoebong Jusi ea Apple E na le tsoekere e ekelitsoeng. Ea tlhaho lero la apole la tlhaho leka ho reka.
Leha ho le joalo, hoo e batlang e le lik'hilojule tsohle tsa lero la apole la 100% li tsoa lik'habohaedreite - haholo-holo ho tsoa ho fructose le glucose.
Ka nako e ts'oanang, kopi e le 'ngoe (1 ml) ea lero e na le ligrama tse 240 feela tsa fiber. Apole ea boholo bo mahareng e nang le lekhapetla le na le ligrama tse 0,5 tsa fiber.
Hammoho le fiber, protheine le mafura, e thusa ho fokotsa tšilo ea lijo 'me e fana ka keketseho e itekanetseng ea tsoekere ea mali.
Motsoako oa tsoekere e phahameng le fiber e tlase ka lero la litholoana li phahamisa tsoekere e maling.
Ho noa lero ho baka ho bola ha leino. Libaktheria tse ka melomong ea rōna li ja tsoekere e ka har’a lero ’me li hlahisa li-acid tse ka senyang enamel ea leino ’me tsa baka masoba.
Phuputsong ea tube e hlahlobang litlamorao tsa meno tse 12 tse fapaneng, haholo Jusi ea AppleHo ile ha fumanoa hore e senya enamel ea leino.
E ka 'na ea silafatsoa ke chefo e bolaeang likokoanyana
Haeba u noa lero le seng la manyolo, tšoaetso ea chefo e bolaeang likokoanyana ke ntho e 'ngoe e amehang.
Likokoana-hloko ke lik'hemik'hale tse sebelisetsoang ho sireletsa limela ho likokoanyana, lehola le hlobo.
Le hoja palo ea chefo e bolaeang likokoanyana liapoleng e le ka tlaase ho meeli, bana ba kotsing ea ho pepesetsoa chefo ho feta batho ba baholo.
Haeba ngoana oa hau a noa lero la apole kamehla, ho molemo ho khetha lihlahisoa tsa manyolo. Kapa u ka iketsetsa eona lapeng.
Mokhoa oa ho etsa lero la apole?
Joalo ka ha u ka reka e lokiselitsoeng e entsoe lero la apole lapeng U ka etsa joalo. Kopa recipe ea lero la apole...
– Hlatsoa liapole pele ’me u li hloekise.
- Khaola liapole, tlosa lipeo bohareng 'me u se ke ua ebola letlalo.
– Nka pitsa e kholo ’me u e tlatse ka metsi a lekaneng ho phahama holim’a eona.
– Kenya mollo o fokolang. Sena se tla etsa hore ho be bonolo hore liapole li pshatlehe.
- Ka mor'a halofo ea hora kapa ha liapole li pshatlehile hantle, senya liapole ka strainer ka har'a nkho.
- Tobetsa puree ka hohle kamoo ho ka khonehang e le hore lero le lengata le tsoe.
- U ka boela ua sefa lero la apole ka cheesecloth ho fumana mokhoa o fokolang.
- lero la apole U ka noa ka mor'a hore u pholile.
- NATEFELOA KE LIJO TSA HAU!
Ka hoo;
Jusi ea Apple E na le metsoako ea limela e loantšang maloetse e sireletsang pelo le boko ha re ntse re tsofala. Leha ho le joalo, ha e bapisoa le apole ka boeona, ha e fane ka satiety ebile ha e fane ka fiber e ngata, livithamine kapa liminerale.
Ka lebaka la khalori ea eona e phahameng, e lokela ho jeoa ka mokhoa o itekanetseng.
