hypothyroidismBoemo boo ho bona 'mele o sitoang ho hlahisa hormone ea qoqotho e lekaneng. Lihomone tsa qoqotho li lokolloa tšoelesa ea qoqotho e ka pele ho molala.
Batho ba nang le hypothyroidism ba ka ba le mokhathala, ho patoa le ho ferekana, le ho nona. hypothyroidism Mokhoa o tloaelehileng oa phekolo bakeng sa lithethefatsi tsa thyroid replacement hormone. Leha ho le joalo, ho boetse ho na le litlhare tse fapaneng tsa lapeng tse ka thusang ho khutlisetsa lihomone tsa qoqotho maemong a tloaelehileng.
sehloohong "hypothyroidism e baka", "phekolo ea hypothyroidism", "matšoao a hypothyroidism", "hypothyroidism herbal solution"ho tla buisanoa ka lihlooho.
Hyperthyroidism ke eng?
Haeba tšoelesa ea qoqotho e hlahisa T3 e ngata haholo, hyperthyroidism e na le. Lefu la Grave, maqhutsu a qoqotho le qoqotho e ruruhileng, hyperthyroidism ke a mang a mabaka.
Haeba lefu lena le sa phekoloe, le ka baka tahlehelo ea ho teteana ha masapo kapa ho otla ha pelo ho sa tloaelehang, ho eketsa kotsi ea ho otloa ke setorouku.
Ke Eng e Bakang Hypothyroidism?
- Ho ata ha tomoso - Boemo ba tomoso e feteletseng e hlahisoang ka maleng ka mor'a ho noa lithibela-mafu. Chefo ea tomoso e tsejoa ho thibela qoqotho.
- Chlorine metsing a nooang e ka thibela qoqotho.
– ka sesepa sa meno fluoride mme metsi a nang le fluoridated a ka thibela qoqotho.
Mathata a autoimmune a hlaselang tšoelesa ea qoqotho, joalo ka Hashimoto's thyroiditis.
- Mofuta oa 1 oa lefu la tsoekere, multiple sclerosis, lefu la celiac, vitiligo joalo-joalo. joalo ka mafu a mang a autoimmune.
- Ho fumana kalafo ea radioactive iodine kapa kalafo ea radiation bakeng sa molala.
- Lithethefatsi tse ling tse kang amiodarone, lithium, interferon alfa le interleukin 2.
- Khaello ea liminerale: iodine, selenium, zinki, molybdenum, boron, koporo, chromium, manganese le magnesium.
– ho ima
- Bothata ba tšoelesa ea qoqotho
- tšoelesa ea pituitary e senyehileng kapa e sa sebetseng hantle
- Bothata ba Hypothalamus
- Lilemo (batho ba baholo ba kotsing e kholo)
Matšoao a Hypothyroidism ke afe?
– Constipation
- Ho kgathala
– ho tepella maikutlong
– Letlalo le omileng
- Ho nona boima ba 'mele
– Ho fokotseha ha mofufutso
- Ho otla ha pelo ho fokotseha
- Khatello ea mali
– Ho satalla le bohloko ba manonyeletso
- Moriri o mosesaane le moriri o omileng
– mohopolo o fokolang
- Liphetoho tsa ho ilela khoeli kapa mathata a pelehi
– Bohloko le bonolo mesifa
– moriri o moputsoa pele ho nako
Kalafo ea Litlama le Tlhaho bakeng sa Hypothyroidism
Oli ea rosemary
Oli ea rosemaryE bontša matla a khahlanong le ho ruruha. Ka hona, ho silila lintlha tsa khatello ea qoqotho ka oli ho ka thusa ho laola ho ntšoa ha lihomone tsa qoqotho.
Kopanya marotholi a mararo ho isa ho a mane a oli ea rosemary le khaba e le 'ngoe ea oli ea kokonate. Sebelisa motsoako ona libakeng tsa qoqotho tsa acupuncture (mokatong oa 'metso, lehlakore le bohareng la leoto le tlase le tlase maotong).
Ho silila ka bonolo ka metsotso e seng mekae 'me u lumelle oli hore e amoheloe ke letlalo. Ntle le moo, o ka eketsa marotholi a seng makae a oli ea rosemary bateng ea hau, 'me u eme metsotso e 15 ho isa ho e 20.
U ka boela ua sebelisa oli ea rosemary letlalong la hao haeba moriri oa hau o le mosesaane ka lebaka la hypothyroidism. Etsa sena hang ka letsatsi.
Ashwagandha
AshwagandhaE na le li-anti-inflammatory, antioxidant le antibacterial properties. Ashwagandhan e tsejoa ho eketsa maemo a qoqotho. Ka hona, e ka thusa ho leka-lekanya lihomone tsa qoqotho.
U ka nka li-capsules tsa ashwagandha tsa 500mg letsatsi le letsatsi ka mor'a ho buisana le ngaka ea hau. Sebelisa tlatsetso ena makhetlo a 1-2 ka letsatsi kapa joalo ka ha u laetsoe ke ngaka ea hau.
liminerale
hypothyroidismE bakoa ke khaello ea iodine le liminerale tse ling tse 'maloa tsa bohlokoa. Ho nka li-supplement ho ka khutlisetsa maemo a liminerale 'meleng.
Mokelikeli oa metsi o nang le matla a tlaase a nang le liminerale tse 9 tse hlokahalang ho hlahisa lihomone tsa qoqotho (iodine, selenium, zinki, molybdenum, boron, koporo, chromium, manganese le magnesium) e ka sebelisoa.
Sebelisa motsoako oa liminerale tsa metsi letsatsi le leng le le leng ka mor'a ho buisana le ngaka ea hau. Ena ke phekolo ea nako e telele ho boloka qoqotho e phetse hantle.
Peo ea folaxe
Peo ea folaxeKe mohloli o ruileng oa omega 3 fatty acids e bitsoang alpha-linolenic acid. Bopaki bo sa tloaelehang bo bontša hore omega 3s e ka tsosa tlhahiso ea lihomone tsa qoqotho.
Kenya khaba ea phofo ea flaxseed ho khalase ea lebese kapa lero. Kopanya hantle 'me u je. Sebelisa tharollo ena makhetlo a 1-2 ka letsatsi.
Che !!! Se ke oa ja likhaba tse fetang tse peli ka letsatsi, kaha ho ja li-flaxseed tse ngata ho ka ba le litlamorao tse mpe.
Oli ea Kokonate
Kokonate oli E na le li-acid tse mahareng tse mafura. Tsena, hypothyroidism E ka thusa ho potlakisa ho fokotseha ha metabolism e bakoang ke eona.
Sebelisa oli ea kokonate letsatsi le letsatsi ka kotloloho kapa ka ho e eketsa lijong tsa hau. U ka boela ua nkela oli ea hau ea ho pheha sebaka ka oli ea kokonate. Empa oli ea kokonate e se nang mocheso e molemo ho feta.
Khemere
KhemereE bontša matla a khahlanong le ho ruruha. Likarolo tsena hypothyroidismE ka thusa ho imolla i le matšoao a eona.
Eketsa ginger ka khalase ea metsi a chesang 'me u e lumelle hore e theohe metsotso e 5 ho isa ho e 10' me e pholile hanyenyane. Eketsa mahe a linotši ho eona 'me u noe hang-hang. Ntle le moo, o ka eketsa ginger e halikiloeng lijong kapa ho hlafuna likotoana tse nyane tsa ginger. Etsa sena ka makhetlo a 3 ka letsatsi.
kelp
Kelp ke semela sa leoatle se nang le iodine e ngata. Algae supplementation e ka thusa ho tsosa tlhahiso ea lihomone tsa qoqotho. Sebelisa tlatsetso ena ea algae ka mor'a ho buisana le ngaka ea hau. Sebelisa sena hang ka letsatsi libeke kapa likhoeli tse 'maloa.
Guggul
Guggulke resin e hlahisoang ke semela sa guggul. guggulsterone ka guggul ka ho laola mosebetsi oa qoqotho le ho phekola matšoao hypothyroidismE ka thusa ho loantša Sebelisa li-supplement tsa guggul letsatsi le leng le le leng ka mor'a ho buisana le ngaka.
livithamini
Vithamine B12e susumetsa mosebetsi oa qoqotho. Vithamine C, ka thepa ea eona ea antioxidant, e sireletsa khahlanong le khatello ea oxidative (hypothyroidismi can worsen) thusa ho loana. Ka hona, vithamine B12 le vithamine C li ka thusa ho phekola hypothyroidism.
Ja lijo tse nang le Vithamine B12 e ngata le Vithamine C (meroho ea makhasi, tlhapi, nama, mahe le lihlahisoa tsa lebese).
Khaketla ea Walnut e Ntšo
lepa le letšo Lekhapetla la eona le na le livithamine le liminerale tse kang iodine, zinki, magnesium, divithamini B le vithamine C. Sena, hypothyroidismE ka thusa ho phekola matšoao a bakoang ke khaello ea tšepe le iodine.
Kenya marotholi a mabeli ho isa ho a mararo a khetla e ntšo ea walnut ho khalase ea metsi 'me u kopanye hantle. Sebelisa sena.
Nettle e shoeleng
Nettle e shoelengKe mohloli o ruileng oa limatlafatsi tse kang vithamine A, vithamine B6, calcium, tšepe, magnesium le iodine. Hobane, phekolo ea hypothyroidismse ka thusang.
Kenya likhaba tse peli tsa tee ea nettle ka khalase ea metsi a chesang. E tlohele e eme metsotso e 5 ho isa ho e 10. Hlakola 'me u e lumelle hore e pholile hanyenyane pele u eketsa mahe a linotsi. Noa tee e ntse e chesa. Etsa sena ka makhetlo a 2-3 ka letsatsi.
Lijo tsa Hypothyroid
hypothyroidismho ka baka tšitiso ea nako ea ho ilela khoeli, ho eketseha ha boima ba ’mele, ho pipitleloa, goiter, ho tepella maikutlo, letlalo le omeletseng, ho hlotheha ha moriri, ho khathala ha mesifa, ho otla ha pelo butle, k’holeseterole e ngata maling le ho ruruha sefahlehong. Ntle le meriana, ho na le lijo tse lokelang ho jeoa ho laola tšebetso ea qoqotho.
Batho ba nang le Hypothyroidism ba Lokela ho Ja eng?
Letsoai le Iodized
Ho ea ka Mokhatlo oa Amerika oa Thyroid, hormone ea qoqothoIodine ea hlokahala bakeng sa tlhahiso ea eona. Khaello ea iodine hypothyroidisme mme e ka baka sebopeho sa goiter. Kaha ’mele ea rōna ha e khone ho hlahisa iodine ka tlhaho, hoa hlokahala hore re je lijo tse nang le iodine e ngata. Mokhoa o motle oa ho etsa sena ke ho sebelisa letsoai le iodized.
linate tsa brazilKe mohloli o moholo oa selenium ea diminerale, e thusang ho susumetsa phetoho ea hormone ea qoqotho e sa sebetseng hore e be sebopeho se sebetsang. Bo-rasaense ba fumane hore brazil nut supplementation e ntlafatsa maemo a lihomone tsa qoqotho.
Selenium e boetse e thusa ho fokotsa ho ruruha le ho thibela ho ata ha lisele tsa mofetše. U ka ja linate tse ka bang 8 tsa Brazil ka letsatsi. U se ke ua ja haholo kaha ho ka baka ho nyekeloa ke pelo, letšollo le ho hlatsa.
Pisces
Litlhapi li ruile ka omega 3 fatty acids le selenium. Omega 3 fatty acids e thusa ho theola cholesterol ea LDL. hypothyroidismSebelisa salmon, sardine le tuna ho qoba
Bone Broth
moro oa masapo U ka bolaea linonyana tse peli ka lejoe le le leng. Ntlha ea pele, moro oa masapo o thusa ho lokisa lesela la lijo le hypothyroidismE na le glycine le proline amino acid tse thusang ho ntlafatsa Hamorao, hypothyroidism e ama masapo, 'me ho ja moro oa masapo ho ka thusa ho matlafatsa masapo.
Meroho le litholoana
meroho e mahlaku a matalaMeroho le litholoana tse mebala-bala ke mehloli e meholo ea liminerale, livithamine, li-antioxidants le fiber ea lijo. Ka sena, hypothyroidism u lokela ho ba hlokolosi hobane meroho le litholoana tse seng kae li ka thibela tlhahiso ea lihomone tsa qoqotho le tsena goitrogen tse tsejoang ka hore ke.
Litholoana le meroho e kang cauliflower, spinach, k'habeche, broccoli, k'habeche, radishes, litapole, liperekisi, li-avocado ke li-goitrogens. Leha ho le joalo, ho pheha hantle meroho le litholoana tsena ho ka fokotsa li-goitrogens.
lehola la lewatle
lehola la lewatle, hypothyroidismE thusa ho phekola ramatiki ea ramatiki hobane ke mehloli e meholo ea iodine, livithamini tsa B, riboflavin le pantothenic acid.
Li monya iodine e eketsehileng leoatleng hape li na le amino acid e bitsoang tyrosine, e leng amino acid ea bohlokoa ka ho fetisisa e etsang lihomone tsa qoqotho.
Li thusa ho laola tlhahiso ea lihomone tsa qoqotho, ho ntlafatsa maikutlo, ho thibela ho otsela le ho ntlafatsa tšebetso ea boko. Ho fihlela ho 150 mcg ea litlama tsa leoatleng li ka jeoa ka letsatsi.
lebese
Lebese le se nang mafura a mangata, yogurt le chisi li na le iodine, e thusang ho eketsa tlhahiso ea lihomone tsa qoqotho le ho sebetsa. selenium ruileng ka dipehelo tsa
Ho phaella moo, joalo ka khatello ea maikutlo le mokhathala matšoao a hypothyroidismE boetse e ruile amino acid tyrosine, e thusang ho loantša mofetše.
Sebelisa khalase ea lebese, halofo ea khalase ea yogurt le halofo ea khalase ea chisi ka letsatsi ho eketsa maemo a lihomone tsa qoqotho.
Nama le Khoho
Ts'ebetso ea qoqotho e ka potlakisoa ka ho fa 'mele ea rona palo e hlokahalang ea zinki. E fumaneha haholo nama ea khomo le ea khoho 'me e thusa ho fetola triiodothyronine (T3) ho thyroxine (T4). Phetoho ena ke ea bohlokoa haholo hobane T3 ke mofuta o sa sebetseng ha T4 e le mofuta o sebetsang oa hormone ea qoqotho.
lehe
Mahe, haholo-holo karolo ea yolk, ke mohloli o moholo oa iodine le hypothyroidism E ka thusa ho kokobetsa.
Shellfish
Joaloka li-shrimp le lobster likhofu E tletse iodine le zinki. Iodine le zinki li thusa ho eketsa tlhahiso ea hormone ea qoqotho.
Oli e eketsehileng ea kokonate ea Virgin
oli e eketsehileng ea kokonate, monolaurineE na le maemo a hodimo a lauric acid, triglyceride e mahareng e fetolelwang ho tswekere mme e na le dintho tse thibelang dikokwanahloko le tse thibelang ho ruruha le ho ntlafatsa metabolism.
Flaxseed
Flaxseed ke mohloli o moholo oa omega 3 fatty acids, zinki, selenium le iodine. E boetse e thusa ho theola boima ba 'mele.
legumes
Legumes li na le iodine e ngata le zinki 'me ha li na gluten. Lentile, linaoa, lierekisi, joalo-joalo ho eketsa tlhahiso ea lihomone tsa qoqotho. o ka ja.
Lijo tse ruileng ka Fiber
Fiber e thusa ho ntlafatsa tsamaiso ea mala le tšilo ea lijo. Ka hona, monyetla oa ho ba le tšilo ea lijo le ho patoa ho bakoang ke hypothyroidism e fokotsehile.
Metsi a thusa ho kenya metsi 'meleng le ho tlosa chefo. Sena, hypothyroidismLe hoja e sa loantše lefu la qoqotho ka ho toba, ho noa metsi a lekaneng ho ka thusa litho tsa 'mele hore li sebetse hantle.
Mohlala oa Lethathamo la Lijo tsa Hypothyroid
Che !!! Morero ona oa lijo o fanoa e le mohlala mme o buisane le ngaka ea hau pele o o latela.
Mantaha
Lijo tsa hoseng: Lirolo tsa mahe tse se nang gluten.
Lijo tsa motšeare: salate ea khoho.
Lijo tsa mantsiboea: Khoho e halikiloeng le raese e nang le meroho
Labobeli
Lijo tsa hoseng: Oatmeal ea fragola.
Lijo tsa motšeare: Salate ea salmon e halikiloeng.
Lijo tsa mantsiboea: Litlhapi tsa meroho tse halikiloeng ka lemon, thyme le pepere.
Laboraro
Lijo tsa hoseng: Lirolo tsa mahe tse se nang gluten.
Lijo tsa motšeare: Sandwich ea salate ea khoho e sa lefelloeng ea gluten.
Lijo tsa mantsiboea: Nama e nang le meroho, bohobe ba poone
Moqebelo
Lijo tsa hoseng: Omelet ea li-mushroom
Lijo tsa motšeare: Tuna le salate ea lehe e phehiloeng.
Lijo tsa mantsiboea: Pizza e entsoeng hae ea gluten e kentsoeng hae ka pente ea tamati, mohloaare le feta cheese.
Sontaha
Lijo tsa hoseng: Omelet ea meroho.
Lijo tsa motšeare: salate ea meroho e tala le quinoa.
Lijo tsa mantsiboea: Salate e nang le steak e halikiloeng.
Batho ba nang le Hypothyroidism ha baa lokela ho ja eng?
- Meroho e tala ea cruciferous joalo ka k'habeche, cauliflower, turnips.
- Lijo tse nang le gluten.
- Lijo tse nang le tsoekere e ngata, joalo ka li-insulin tse sa laoleheng, hypothyroidism e mpefatsa boemo.
- Li-snacks le lijo tse halikiloeng ka botebo, lijo tse halikiloeng ka hlama, li-french fries, joalo-joalo. joalo ka lijo tse phehiloeng. Lijo tsena li na le sodium e ngata empa ha li na iodine kapa boleng ba phepo. E phahamisa maemo a cholesterol feela mme e lematsa bophelo bo botle.
- Tee e tala - Lekola hore na tee e tala e na le thepa ea anti-thyroid le tšebeliso e feteletseng ea tee e tala hypothyroidismHo na le liphuputso tse ngata tse tiisang hore e ka baka
hypothyroidismMalebela a Thibelo
- Lilemo tse ling le tse ling tse 35, ho qala ha u le lilemo li 5 tlhahlobo ea hypothyroidism e ngole.
- Fumana tlhahlobo nakong ea bokhachane le ka mor'a ho ima.
- Boroko ba boleng bo bohlokoa haholo ho ntlafatsa ts'ebetso ea qoqotho, kaha e laola hormone ea khatello ea kelello cortisol. Boroko bo tebileng bo fana ka ho leka-lekana ha li-hormone, ho lokisa le ho khatholla lisele le ho thusa ho fola ha 'mele.
Ho etsahala'ng ha Hypothyroidism e sa Phekolehe?
- Goiter - ho atolosoa ha qoqotho ea qoqotho
- mathata a pelo
- Mathata a bophelo bo botle ba kelello
Peripheral neuropathy, e ka bakang tšenyo ho methapo ea kutlo
– Ho hloka thari
- Myxedema (Coma) - maemong a sa tloaelehang
hypothyroidismHo e tlohela nako e telele e sa phekoloe ho ka baka mathata a fetolang bophelo. Ka lebaka lena, hoa hlokahala ho beha leihlo maemo a qoqotho ka hloko, haholo kamora lilemo tse 35.
