Phepo ho ea ka Mofuta oa Mali - Mofuta oa Mali o Lokela ho Feptjoa Joang?

Ho ea ka Sehlopha sa mali, lijo li lokela ho ba tsa meroho. Mongoli oa buka ea "Nutrition according to your blood type" Dr. Ho ea ka Peter J.D'Adamo; Baholo-holo ba sehlopha sa mali sa A, se hlahileng Asia le Bochabela bo Hare pakeng tsa 25-15 likete tse BC, ke bona ba pele ba meroho. Sehlopha sena sa mali se hlahile ha batho ba Stone Age ba qala ho lema naha.

Ho bohlokoa ho ja lijo tsa tlhaho ka hohle kamoo ho ka khonehang bakeng sa sehlopha sa A, se nang le likarolo tse thata haholo. E lokela ho ba e ncha, e hloekileng le e manyolo.

Ho fetola lijo ho latela sehlopha sa mali sa A ho bohlokoa haholo ka lebaka la boits'ireletso ba 'mele ba bona. Ba nang le sehlopha sa A ba kotsing ea ho tšoaroa ke mafu a pelo, mofetše le lefu la tsoekere. Haeba lijo tse khothaletsoang li feptjoa ka nepo, ho hlaha ha mafu a bolaeang ho ka thibeloa.

Joale Sehlopha sa mali se lokela ho feptjoa joang? Ke eng e lethathamong la lijo? Ha re u bolelle tsohle ka phepo e nepahetseng ho latela sehlopha sa mali sa A.

Phepo Ho ea ka Sehlopha sa Mali

Ha ba sehlopheng sena ba feptjoa ka tsela e fosahetseng, tsamaiso ea bona ea tšilo ea lijo e sebetsa butle ’me edema e hlaha ’meleng. Kaha asiti ea ka mpeng ea sehlopha A e tlase, e boloka nama e le mafura. U ka theola boima ba 'mele ka ho ja lijo tse phetseng hantle, tse se nang mafura a mangata, ho leka-lekanya meroho le lijo-thollo, le ho ela hloko lijo tse molemo le tse kotsi sehlopheng sa A.

Lijo tse ka etsang hore sehlopha sa mali se be boima ba 'mele se kenyelletsa:

Et

• Ho thata ho sileha.
• E bolokoa e le mafura.
• E eketsa chefo ea tšilo ea lijo.

Lihlahisoa tsa lebese

• E thibela metabolism ea limatlafatsi.
• E eketsa tlhahiso ea mucus.

Linaoa tsa liphio

• E thibela li-enzyme tsa tšilo ea lijo.
• E fokotsa metabolism.

Koro

• E fokotsa ts'ebetso ea insulin.
• E liehisa ho chesa khalori.

Lijo tse thusang ho fokolisa sehlopha sa mali sa A ke tse latelang;

oli ea limela

• E thusa tshilo ya dijo.
• E thibela ho boloka metsi.

Lijo tsa soya

• E thusa tshilo ya dijo.
• E potlakisa metabolism.
• E eketsa ts'ebetso ea 'mele ea ho itšireletsa mafung.

Meroho

• E kenya tšebetsong metabolism.
• E khatholla mala.

phaenapole

• E potlakisa ho chesa khalori.
• E khatholla mala.

Dr. Ho ea ka Peter J.D'Adamo; Lijo li arotsoe ka tse tharo ka phepo e nepahetseng ho ea ka sehlopha sa mali;

Tse sebetsang haholo: e tšoana le moriana.

E na le thuso kapa e seng kotsi:  ho tšoana le lijo.

Lintho tseo u lokelang ho li qoba: e tšoana le chefo.

Ka hona, phepo e nepahetseng ea sehlopha sa mali Ha re shebeng lethathamo.

Mofuta oa Mali o Lokela ho Feptjoa Joang?

Lijo tse molemo haholo bakeng sa sehlopha sa mali sa A

Lijo tsena li bohlokoa haholo phepong ho latela sehlopha sa A mali.

Nama le likhoho: Nama e lokela ho qheleloa ka thoko ho sehlopha sa A.

Lihlahisoa tsa leoatle: Carp, codsalmon, sardine, whitefish, pike, trout, kipper, perch

Lihlahisoa tsa lebese le mahe: Kaha sehlopha sa A ha se khone ho sila lebese le lihlahisoa tsa lebese, li lokela ho jeoa ka tekanyo e nyane.

Lioli le mafura: Peo ea folaxewalnuts, oli ea mohloaare

Linate le peo: Lipeo tsa folaxe, walnuts, peo ea mokopu

Legumes: linaoa tse omisitsoeng tse sephara, linaoa tse tala, lentile, lierekisi tse mahlo a matšo, tofu, lebese la soya

Lijo-thollo tsa hoseng: oatmeal, lero la oat, buckwheat

Bohobe: Bohobe ba Essene, bohobe ba phofo ea soya, bohobe ba Ezekiele

Pasta le lijo-thollo: Oat phofo, phofo ea rye

Meroho: Artichoke, ginger, beet, broccoli, lettuce, chard, turnip, fennel, garlic, parsley, leek, spinach, chicory, okra, onion, mokopu, rantipole, celery, li-mushroom, dandelion

Litholoana: Apricot, blackberry, cranberry, grapefruit, lemon, blueberry, feiga, plum e omisitsoeng, monokotšoai, phaenapole, plum, ciliegia, kiwi

Maro a litholoana le lijo tse metsi: Apricot, amora, rantipole, seleri, grapefruit, cherry, lemon, phaenapole, lero la spinach

Linoko ve li-condiments: mosetareta o omileng, ginger, konofolo, turmeric, parsley

Lisoso: mosetareta, soy sauce

Tee ea litlama: Burdock, ginseng, basil, fennel, fenugreek, centaury, gingko biloba, elm, rosehip, chamomile, chicory, echinacea

Lijo tse fapaneng: Kofi, tee e tala, veine e khubelu

Lijo tse se nang molemo kapa tse kotsi ho sehlopha sa mali sa A

Ho ea ka sehlopha sa A mali, lijo tsena ha li tlise molemo kapa kotsi 'meleng, u ka li ja.

Nama le likhoho: khoho, leeba, Hindi

lihlahisoa tsa leoatle: Li-bass tsa leoatle, silverfish, mullet, tabby, tuna, sturgeon,

Lihlahisoa tsa lebese le mahe: Mahe, tranelate e bolila, yogurt, chisi ea kottage, mozzarella, kefir, lebese la pōli

Lioli le mafura: Almond, avocado, canola, tlhapi, safflower, sesame, soya, oli ea soneblomo

Linate le peo: Almond, marzipan, chestnut, peo ea poppy, peo ea safflower, tahini, peo ea sesame, makotomane, linate tsa phaene

Legumes: Linaoa tse omisitsoeng, lierekisi, mung pea

Lijo-thollo tsa hoseng: harese, corn flakes, poone, raese, Quinoa, koro e lohiloeng

Bohobe: Bohobe ba poone, bohobe ba rye, bohobe bo se nang gluten, li-flakes tsa rye

Lijo-thollo: Metsoala, raese, phofo ea raese, quinoa, phofo e tšoeu, phofo ea harese, phofo ea poone

Meroho: Arugula, asparagus, cauliflower, limela tsa Brussels, poone, likomkomere, shallot, coriander

Litholoana: Apple, avocado, pere, fragola, lehapu, raspberry, melon, quince, letsatsi, morara, guava, kharenate, gooseberry, nectarine, perekisi

Maro a litholoana le lijo tse metsi: Apple, cider, guava, pere, morara, nectarine, lero la likomkomere

Linoko le li-condiments: Allspice, anise, basil, kumine, curry, dill, fructose, mahe a linotsi, tsoekere ea tlhaho, stevia, vanilla, cloves, starch ea poone, sirapo ea poone, koena, rosemary, safrone, sage, letsoai, sinamone, tsoekere, thyme, bay, bergamot, cardamom, chokolete, tarragon, carob

Lisoso: Apple marmalade, jeme, liaparo tsa salate

Tee ea litlama: joang ba linonyana, boea, elderberry, hop, verbena, beech, licorice, linden, mulberry, lekhasi la raspberry, yarrow, sage, lekhasi la fragola, thyme

Lijo tse fapaneng: Veine e tšoeu

Lijo tse thibetsoeng bakeng sa sehlopha sa mali sa A

Ho ea ka sehlopha sa mali sa A, lijo tsena li lokela ho qojoa lijong.

Nama le likhoho: Bacon, nama ea khomo, letata, pōli, konyana, sebete, mutton, partridge, pheasant, likoekoe, mmutla, hlaselakgama ya kgale ya namane

Lihlahisoa tsa leoatle: anchovy, blueberry, herring e tsubang, sole, crab, grouper, haddock, shrimp, shellfish, lobster, octopus, oyster, squid, crayfish

Lihlahisoa tsa lebese le mahe: Roquefort, botoro, lebese la khomo, lebese la khomo, chisi ea herbed, casein, cheddar, chisi ea kottage, Chisi ea chisi, parmesan, curd, ice cream, gruyere, string chisi, whey

Lioli le mafura: Oli ea castor, oli ea peanut, oli ea cottonseed, oli ea poone, oli ea kokonate

Linate le peo: Cashew, pente ea cashew, pistachio

Legumes: Naoa ea liphio, lierekisi, linaoa tse khubelu, linaoa tsa lima

Bakeng sa lijo tsa hoseng lijo-thollo: Koro, muesli, semolina

Bohobe: Bohobe bo nang le protheine e ngata, bohobe ba koro, bohobe ba lijo-thollo, bohobe ba lijo-thollo tse ngata

Lijo-thollo: Phofo ea koro

Meroho: Khabeche, pepere, litapole, pepere e chesang, eggplant

Litholoana: Banana, kokonate, lamunu, tangerine, papaya, mango

Maro a litholoana le lijo tse metsi: Khábeche, lebese la kokonate, mango, lamunu, papaya, lero la tangerine

Linoko le li-condiments: Asene, gelatin, pepere, capers

Lisoso: Ketchup, pickle sauce, mayonnaise, asene, pickles

Tee ea litlama: tjellane ya poone, junipere, goldenseal, clover e khubelu, ray, tee ea yellowtail

Lijo tse fapaneng: Biri, lino tse nang le carbonate, soda, tee e ntšo

Mekhoa ea ho pheha ea Mofuta oa Mali oa A

Li-recipe tse loketseng lijo ho latela sehlopha sa A mali ke tse latelang;

Khoho ea mokhoa oa Setaliana

thepa

• 3 tablespoons ea oli ea mohloaare
• Khoho e khaola likotoana tse 8
• 6-8 cloves ea konofolo
• ½ teaspoon e entsoeng ka rosemary e ncha
• letsoai
• pepere e chilisi
• Motsoako oa metsi kapa oa likhoho

E etsoa joang?

• Beha 1 tablespoon ea oli ea mohloaare ka pane e tebileng 'me u phehele khoho ka metsotso e seng mekae.
• Ha e qala ho nka 'mala oa eona, eketsa likhaba tse 2 tsa oli ea mohloaare le konofolo.
• Tšela khoho ka oli. Fafatsa ka rosemary, letsoai, pepere.
• Kenya khalase ea metsi kapa khoho ea khoho. Koala sekoahelo 'me u se lumelle hore se omele ka mocheso o tlaase.
• E lumelle hore e lule metsotso e 35-45, ela hloko hore e se ke ea monya metsi haholo.

salate ea nyalothe

thepa

• 2 le halofo likhalase tsa metsi
• kopi e 1 ya nyalothe e se nang mafura ha bobebe
• 3 eiee ea selemo e khaotsoeng hantle
• 1 likomkomere tse nyenyane tse khaotsoeng
• 3 tamati e khethiloeng
• Parsley e ncha e khaotsoe
• Koena e ncha e khaotsoeng
• 2 tablespoons ea oli ea mohloaare
• lero la lemone e le 1
• letsoai

E etsoa joang?

• Pheha metsi ka sekotlolo. Kenya nyalothe. Hlohlelletsa 'me u emele hore e phehe.
• Fokotsa mocheso 'me u phehele metsotso e 15-20 kapa ho fihlela metsi a felile. E re e eme ka pitseng e chesang metsotso e 10.
• Tšela nyalothe e phehiloeng ka sekotlolong 'me ue tlohele e pholile.
• Hlohlelletsa nakong ea selemo eiee, likomkomere, tamati, parsley le koena. 
• Eketsa oli ea mohloaare, letsoai le lemon. E loketse ho sebeletsa.

Koliflower e nang le konofolo le parsley

thepa

• 1 cauliflower
• 2 tablespoons ea oli ea mohloaare
• 4-6 cloves ea konofolo e sithabetseng
• Su
• 3-4 tablespoons e entsoeng ka parsley e ncha
• letsoai

E etsoa joang?

• Khaola cauliflower ka likarolo tse lekanang.
• Chesa likhaba tse 2 tsa oli ea mohloaare ka skillet e kholo. 
• Eketsa konofolo 'me ue halike. Kenya cauliflower mme u kopanye.
• Kenya kopi e le 1 ea metsi 'me ue tlohele e belise. 
• Ka mor'a ho pheha, fokotsa mocheso ebe o koala sekwahelo.
• Ha cauliflower e phehiloe ntle le ho lahleheloa ke matla a eona, e ne e lokela ho monya metsi a eona kaofela. Haeba u sa khone ho ntša lero le ho le tšela, u tla lahleheloa ke tatso ea oli le konofolo.
• Hloekisa cauliflower ka mokokotlo oa khaba ea lepolanka. Eketsa parsley le letsoai. U ka e sebeletsa ka khoho kapa tlhapi.

E ne e le Peter D'Adamo, setsebi sa meriana ea naturopathic ea ileng a tumisa maikutlo a hore lijo tsa mofuta oa mali li ka ntlafatsa bophelo bo botle ba motho ka kakaretso le ho fokotsa kotsi ea ho tšoaroa ke mafu a itseng. Lintlha tse ka holimo keLijo ka Mofuta oa MaliKe kakaretso ea se boleloang bukeng ea hae.

Hona joale ha ho na bopaki bo matla ba ho fana ka maikutlo a hore lijo tsena li sebetsa kapa li tšehetsa tšebeliso ea eona. Hona joale, lipatlisiso mabapi le liphello tsa lijo ka mofuta oa mali ha li fumanehe, 'me lithuto tse teng ha li e-s'o ka li paka katleho ea eona. Ka mohlala, bangoli ba phuputso ea 2014 ba ile ba etsa qeto ea hore seo ba se fumaneng ha se tšehetse lipolelo tsa hore lijo tsa mofuta oa mali li fana ka melemo e itseng.

Batho ba latelang lijo tsa mofuta oa mali ba re ba phetse hantle, empa sena se bakoa ke ho ja lijo tse phetseng hantle ka kakaretso.

Joalo ka lenaneo leha e le lefe la lijo kapa boikoetliso, u lokela ho buisana le ngaka kamehla pele u qala ho ja lijo tsa mofuta oa mali.