li-mushroom tsa shiitake Ke e 'ngoe ea li-mushroom tse ratoang haholo lefatšeng ka bophara. E na le tatso e monate le melemo e fapaneng ea bophelo bo botle.
li-mushroom tsa shiitakeMetsoako e fumanoang ho eona e thusa ho loantša mofetše, ho matlafatsa sesole sa 'mele le ho tšehetsa bophelo bo botle ba pelo.
Shiitake Mushroom ke eng?
li-mushroom tsa shiitakeke li-mushroom tse jeoang tse tsoang Asia Bochabela. Li na le 'mala o mosehla ho ea ho sootho o lefifi' me likatiba tsa tsona hangata li hola lipakeng tsa 5 le 10 centimeters.
Hangata e sebelisoa e le meroho li-mushroom tsa shiitake ha e le hantle ke fungus e melang ka tlhaho makhasi a bolileng a lifate.
E boetse e lengoa haholo. li-mushroom tsa shiitake83% ea sena e lengoa Japane, USA, Canada, Singapore le Chaena.
U ka fumana mofuta ona oa li-mushroom ka mofuta o foreshe kapa o omisitsoeng kapa ka li-supplement tse fapaneng tsa phepo.
Boleng ba Phepo ea Li-mushroom tsa Shiitake
li-mushroom tsa shiitakee na le lik'hilojule tse tlase. E boetse e na le palo e ntle ea fiber, livithamini tsa B le liminerale tse ling.
omme tse nne li-mushroom tsa shiitakeLikahare tsa phepo ea (ligrama tse 15) ke tse latelang:
Likhalori: 44.
Lik'habohaedreite: 11 grams.
fiber: 2 dikgerama.
Protheine: 1 grams.
Riboflavin: 11% ea RDI.
Niacin: 11% ea RDI.
Koporo: 39% ea RDI.
Vithamine B5: 33% ea RDI.
Selenium: 10% ea RDI.
Manganese: 9% ea RDI.
Zinc: 8% ea RDI.
Vithamine B6: 7% ea RDI.
Folate: 6% ea RDI.
Vithamine D: 6% ea RDI.
Ho phaella moo, li-mushroom tsa shiitake li na le boholo ba li-amino acid tse fumanoang nama.
E boetse e na le li-polysaccharides, terpenoids, sterols, le lipids tse amanang le ho matlafatsa 'mele, ho theola k'holeseterole le liphello tse khahlanong le mofetše.
Litšobotsi tsena kaofela li ka fapana ho latela hore na li-mushroom li lengoa joang, li bolokoa le ho sebelisoa hokae.
Mokhoa oa ho sebelisa li-mushroom tsa Shiitake
li-mushroom tsa shiitakeE na le litšebeliso tse peli tse kholo: joalo ka lijo le joalo ka tlatsetso.
Li-mushroom tsa Shiitake ka Lijo
li-mushroom tse omisitsoeng tsa shiitake E tumme haholo, empa hape u ka pheha tse ncha le ho li ja. shiitake e omilengE na le tatso e matla ho feta e ncha.
Ka bobeli e omme le e ncha li-mushroom tsa shiitakeE sebelisoa ka lijana, sopho, lijana tsa meroho le lijana tse ling.
Li-mushroom tsa Shiitake e le Tlatsetso
li-mushroom tsa shiitake Ke khale e sebelisoa meriana ea setso ea Sechaena. Hape ke karolo ea meetlo ea bongaka ea Japane, Korea le Russia e ka bochabela.
Ka meriana ea Sechaena, li-mushroom tsa shiitakeHo nahanoa hore e eketsa bophelo bo botle le bophelo bo bolelele hammoho le ho ntlafatsa phallo ea mali.
lipatlisiso tsa kajeno, li-mushroom tsa shiitakee fumane hore metsoako ea bioactive ea lilac e ka sireletsa khahlanong le kankere le ho ruruha.
Leha ho le joalo, lithuto tse ngata li entsoe ka li-tubes tsa liteko, eseng liphoofolo tsa laboratori kapa batho.
Melemo ea Li-mushroom tsa Shiitake ke Efe?
Molemo bakeng sa bophelo bo botle ba pelo
li-mushroom tsa shiitakee ka ba le melemo e mengata bakeng sa bophelo bo botle ba pelo. Ka mohlala, e na le metsoako e meraro e ka thusang ho theola k'holeseterole:
Eritadenine
Motsoako o thibelang enzyme e amehang tlhahisong ea k'holeseterole.
sterols
Limolek'hule tse thibelang ho kenngoa ha k'holeseterole ka maleng.
beta-glucan
Mofuta oa fiber o theolang k'holeseterole.
Phuputsong ea litoeba tsa khatello e phahameng ea mali, phofo ea mushroom ea shiitakeho ile ha fumanoa ho thibela ho eketseha ha khatello ea mali.
Phuputsong ea likhoto tsa laboratori tse jang lijo tse mafura a mangata, li-mushroom tsa shiitake Ho ile ha fumanoa hore likhoto tse fuoeng moriana ona li ile tsa hlahisa mafura a fokolang ka har’a sebete sa tsona, tsa etsa plaque e fokolang maboteng a methapo ea tsona, ’me li na le k’holeseterole e tlaase ho feta tse sa kang tsa fumana li-supplement tsa li-mushroom.
E matlafatsa ho itšireletsa mafung
li-mushroom tsa shiitakee ka thusa ho matlafatsa sesole sa 'mele.
Phuputsong ea 2015, batho ba fumane hore ka khoeli, hoo e ka bang makhetlo a mabeli ka letsatsi. li-mushroom tse omisitsoeng tsa shiitake ba jele. Ka kakaretso, matšoao a ho itšireletsa mafung a ntlafetse. Ba ile ba boela ba e-ba le ho ruruha ho fokolang ho feta pele ba qala thuto.
Phello ena ea 'mele ea ho itšireletsa mafung e ka 'na ea bakoa ke karolo e' ngoe ea li-polysaccharides tse fumanoang li-mushroom tse tala.
Hape, sesole sa 'mele sea fokola ha motho a ntse a hōla. Leha ho le joalo, thuto ea mouse li-mushroom tsa shiitakefumana hore tlatsetso e nkiloeng ho
E na le metsoako e loantšang mofetše
li-mushroom tsa shiitakeLi-polysaccharides tse ho eona li na le litlamorao tse khahlanong le mofetše. Mohlala, polysaccharide lentinan e thusa ho loants'a lihlahala ka ho kenya tšebetsong sesole sa 'mele.
Ho boleloa hore Lentina e thibela kholo le ho ata ha lisele tsa leukemia.
Mofuta o nang le ente ea lentinan o sebelisoa hammoho le chemotherapy le liphekolo tse ling tse kholo tsa mofets'e Chaena le Japane ho ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung le boleng ba bophelo ho batho ba nang le mofetše oa mala.
E na le litlamorao tsa antibacterial le antiviral
li-mushroom tsa shiitakeMetsoako e fapaneng ho eona e na le litlamorao tsa antibacterial, antiviral le antifungal. Tsena li kenyelletsa oxalic acid, lentinan, centinamycins A le B (antibacterial), le erytadenine (antiviral).
Bo-rasaense ba bang, ha ba tobane le ho eketseha ha lithibela-mafu ho hanyetsa, li-mushroom tsa shiitakeBa nka ho le bohlokoa ho hlahloba matla a antimicrobial a
E thusa ho matlafatsa masapo
masheromo Vithamine Ds mohloli oa semela sa tlhaho.
'Mele ea rona e hloka vithamine D ho haha masapo a matla, empa ke lijo tse fokolang haholo tse nang le limatlafatsi tsena tsa bohlokoa.
Maemo a vithamine D ka har'a li-mushroom a fapana ho latela hore na li holile joang. Ha li pepesehetse leseli la UV, li hlahisa maemo a phahameng a vithamine D.
Phuputsong e 'ngoe, litoeba li fepile khalsiamo e fokolang, lijo tse fokolang tsa vithamine D li hlahisitse matšoao a lefu la ho fokola ha masapo. Ka lehlakoreng le leng, e matlafalitsoe ka calcium le UV e fanoeng li-mushroom tsa shiitake e nang le masapo a mangata haholo.
Ka sena, li-mushroom tsa shiitakeHlokomela hore e na le vithamine D2. Ha ho bapisoa le vithamine D3, e fumanoang litlhapi tse mafura le lijo tse ling tsa liphoofolo, ena ke mofuta o fokolang oa vithamine.
E thibela thrombosis
Thrombosis ke boemo bo tebileng ba bongaka boo ho bona ho thehoang mali, ho thibela lijana le ho thibela ho phalla hantle ha mali. Boemo bona hangata bo ama maoto 'me bo tsamaea le bohloko bo matla.
Liphuputso li bontša hore ho sebelisa li-mushroom tsena ka mokhoa oa oli ho ka fokotsa boemo boo. Ha e sebelisoa khafetsa, oli ea shiitakee ka thibela kotsi e amanang le ho qala ha thrombosis.
E thibela khaello ea tšepe
haholoholo ho basadi khaello ea tšepee ka baka mokhathala o feteletseng le khaello ea mali. li-mushroom tsa shiitakeke mehloli e metle ea tšepe le liminerale tse ntle haholo bakeng sa bophelo bo botle. Basali ba nang le ho ilela khoeli ka boima le boima ba 'mele ba lokela ho ja li-mushroom tsena.
E loana le mathata a fapaneng a autoimmune
li-mushroom tsa shiitakeE tsebahala e le matla ka ho lekaneng ho loantša mafu a mangata a 'mele a bakoang ke likokoana-hloko tse fapaneng, ho akarelletsa lefu la sebete la mofuta oa B le HIV.
Ho latela lipatlisiso tse entsoeng maemong a liteko tsa tube Japane, lihlahisoa tsa li-mushroom tsa shiitakeE matla haholo khahlanong le lisele tse nang le tšoaetso ea HIV ho feta setlhare sa hajoale sa AZT.
Leha ho le joalo phuputso e 'ngoe e bontša hore LEM lignin tse fumanoang li-fungus tsena li na le monyetla oa ho thibela lisele tsa HIV ho ikatisa le ho senya lisele tsa T.
Li-lignin tse tšoanang le tsona li na le monyetla oa ho sireletsa lisele ho tsoa tšenyo e bakoang ke Herpes simplex - mefuta ea I le II.
Melemo ea Shiitake Mushroom bakeng sa Letlalo
E fana ka letlalo le shebahalang la bocha
Ho latela lipatlisiso, tlhahiso ea li-mushroom tsa shiitakeHo sebelisa letlalong ho na le monyetla oa ho ntlafatsa le ho ntlafatsa boipiletso ba pono.
Boteng bo matla ba kojic acid, sebaka sa tlhaho sa hydroquinone, se khantša letlalo ka ho tlosa matheba a lilemo le maqeba. Ka hona, e liehisa botsofali 'me e thusa letlalo hore le lule le le lecha le bile le khanya.
E na le thepa ea antioxidant li-mushroom tsa shiitake e boetse e na le matla a ho loantša ho ruruha ho amang letlalo. Leha ho le joalo rosacea, eczema mme e ka felisa le ho fokotsa maemo a fapaneng a khahlanong le ho ruruha joalo ka makhopho.
Ho ba teng ha vithamine D le selenium hammoho le li-antioxidants li sireletsa letlalo tšenyo e bakoang ke maemo a tikoloho.
Likotsi tsa Shiitake Mushroom ke life?
Bongata ba batho li-mushroom tsa shiitakeU ka e sebelisa ka mokhoa o sireletsehileng, empa e ka ba le litlamorao tse ling. Maemong a sa tloaelehang, batho ba ka ba le lekhopho la letlalo ha ba ja shiitake e tala.
Boemo bona, bo bitsoang "shiitake dermatitis," ho nahanoa hore bo bakoa ke lentina.
Ho feta moo, ho sebelisa motsoako oa li-mushroom ka nako e telele ho ka baka litla-morao tse ling. Tsena li kenyelletsa ho ferekana ka mpeng, ho utloa khanya ea letsatsi le shiitake dermatitis.
Ba bang ba re lijana tsa li-mushroom li ka baka matšoao ho batho ba nang le gout ka lebaka la ho ba le purine e ngata. Leha ho le joalo, lipatlisiso li senola hore ho ja li-mushroom ho amahanngoa le kotsi e fokolang ea gout.
Mokhoa oa ho pheha li-mushroom tsa Shiitake
li-mushroom tsa shiitake Hangata e rekisoa e omme. Li inele ka metsing a chesang, li nolofatse, ebe u li pheha ka li-mushroom le moro oa li-mushroom.
Molemo ka ho fetisisa li-mushroom tse omisitsoeng tsa shiitake Bakeng sa sena, reka li-mushroom tse rekisoang li feletse ho e-na le ho li khaola. Likatiba tsa tsona li lokela ho ba tse tebileng, tse nang le mapheo a masoeu, a teteaneng.
li-mushroom tsa shiitakeU ka e pheha joaloka li-mushroom tse ling.
Ka hoo;
li-mushroom tsa shiitakeE na le histori e telele ea ho sebelisoa e le li-supplement tsa lijo le tsa meriana.
li-mushroom tsa shiitakeLe hoja lipatlisiso mabapi le melemo ea bophelo bo botle ba fenugreek li tšepisa, ho entsoe lipatlisiso tse fokolang haholo tsa batho.
Ka sena, li-mushroom tsa shiitake E na le lik'hilojule tse fokolang 'me e na le livithamine tse ngata, liminerale le metsoako ea limela ea bioactive.
