Ke eng e molemo bakeng sa khatello e phahameng ea mali? Joang ho fokotsa khatello ea mali?

Khatello e phahameng ea mali e bakoa ke mesebetsi ea rona ea letsatsi le letsatsi e kang ho ja ho feta tekano, ho noa letsoai le lengata, khatello ea maikutlo, ho tsuba, ho noa joala. Khatello e phahameng ea mali, eo hape e bitsoang khatello ea mali, ke lefu le nang le litekanyetso tse phahameng naheng ea rona le lefats'eng. Ho hakanngoa hore motho a le mong ho ba bang le ba bang ba bararo o na le khatello ea mali. Sekhahla se phahameng se bontša ho teba ha boemo. Joale ke eng e molemo bakeng sa khatello e phahameng ea mali?

Lintho tse molemo bakeng sa khatello e phahameng ea mali li hlile li patiloe mokhoeng oa rona oa bophelo. Mokhoa oa ho theola khatello ea mali ke ho lahla mekhoa ea rona e sa lokang. Joale a re ke re bue ka lintlha tsohle tse lokelang ho tsejoa ka khatello e phahameng ea mali.

Khatello ea mali ke eng?

Khatello e phahameng ea mali e hlaha ka lebaka la ho sebelisa matla a feteletseng ho marako a likepe tseo mali a fetang ho tsona. Hoa hlokahala ho boloka khatello ea mali tlas'a taolo ho thibela mathata a kang stroke, lefu la liphio, ho lahleheloa ke pono le ho hloleha ha pelo.

Mefuta ea khatello ea mali

Ho na le mefuta e 'meli haholo ea khatello ea mali;

• Hypertension ea mantlha Sesosa sa mofuta ona oa khatello ea mali ha se tsejoe. Khatello ea mali ea mantlha e fumanoa ha khatello ea mali e phahame ka makhetlo a fetang a mararo ka tatellano 'me ho se na sesosa se ka fumanoang.
• Khatello ea mali ea bobeli - Haeba khatello ea mali e bakoa ke ho se tloaelehe ha methapo ea mali kapa ho thijoa ha moea nakong ea boroko, ke khatello ea mali ea bobeli.

Khatello ea mali e tlalehiloe ho latela lipalo tse peli. Ea pele ke khatello ea mali ea systolic e sebelisoang ha pelo e ntse e otla (khatello e phahameng ea mali ka kutloisiso e tloaelehileng). Ea bobeli ke khatello ea mali ea diastolic (khatello ea mali ea diastolic), e sebelisoang ha pelo e phomotse pakeng tsa ho otla.

Hypertension e arotsoe ka mefuta e 'maloa:

• Isolated Systolic Hypertension. Khatello ea mali e tloaelehileng hangata e ka tlase ho 120/80. Ho batho ba nang le khatello e phahameng ea mali ea systolic, khatello ea systolic e phahama ka holimo ho 140, ha khatello ea diastolic e ntse e le boemong bo tloaelehileng (ka tlase ho 90). Isolated systolic hypertension e tloaelehile ho batho ba baholo ba fetang lilemo tse 65.
• Malignant Hypertension. Ona ke mofuta o sa tloaelehang haholo oa khatello ea mali. Mofuta ona o atisa ho bonoa ho bacha le basali ba nang le toxemia ea bokhachane. Khatello ea mali e mpe e bonahala ha khatello ea mali e phahama ka tšohanyetso le kapele haholo. Ke boemo bo hlokang tlhokomelo ea meriana hang-hang.
• Khahlanong le Khatello ea mali. Haeba litlhare tsa antihypertensive tse khothalelitsoeng ke ngaka li sa sebetse, ho ka ba le khatello ea mali e hananang.

Mefuta e meng ea khatello ea mali e etsahala ka ho tsietsana. E etsahala nakoana ebe e kokobela ka bo eona. Tsena ke "white coat hypertension" le khatello ea mali e sa tsitsang.

Ke eng e bakang khatello e phahameng ea mali?

Khatello e phahameng ea mali e bakoa ke:

• ho koaleha moea ka nakoana borokong
• lefu la liphio
• Lihlahala tsa tšoelesa ea adrenal
• mathata a qoqotho
• Mefokolo e meng ea tsoalo methapong ea mali
• Lipilisi tse thibelang pelehi, lipilisi tse batang, tse kokobetsang, tse kokobetsang bohloko ha li rekoa, le meriana e meng e fanoeng ke ngaka. 
• Tšebeliso e seng molaong ea lithethefatsi, joalo ka cocaine le amphetamines

Lintho tse kotsi bakeng sa khatello e phahameng ea mali

Pelo ea rona e pompa mali ho pholletsa le 'mele ea rona. Ketso ena ea ho pompa e baka khatello e tloaelehileng methapong ea mali. Leha ho le joalo, ho batho ba nang le khatello e phahameng ea mali, khatello ena e matla haholoanyane. Le hoja sesosa se tobileng sa keketseho ena ea khatello ha se e-s'o tsejoe, lintlha tse 'maloa li nahanoa hore ke tsona tse ikarabellang bakeng sa boemo bona:

• Lilemo - Maqheku a kotsing e kholo ea ho ba le khatello e phahameng ea mali.
• Genetics - Ba nang le lelapa kapa beng ka bona ba nang le khatello ea mali ba kotsing e kholo ea ho tšoaroa ke lefu lena.
• Mocheso - Khatello ea mali e ea eketseha libakeng tse batang (ka lebaka la ho fokotseha ha methapo ea mali) le ho fokotseha libakeng tse futhumetseng.
• Morabe - Batho ba Afrika kapa Asia Boroa ba kotsing e kholo ea ho ba le khatello e phahameng ea mali.
• Botenya - Batho ba batenya ba kotsing ea ho ba le khatello e phahameng ea mali.
• Bong - Ka kakaretso, khatello e phahameng ea mali e tloaelehile ho banna ho feta basali.
• Ho se sebetse - Mokhoa oa bophelo oa ho lula feela o beha motho kotsing ea ho ba le khatello e phahameng ea mali.
• Ho tsuba
• ho noa joala haholo
• ho ja letsoai le lengata
• Ho ja mafura a mangata
• khatello ea kelello
• Maemo a kang lefu la tsoekere le psoriasis
• Boimana

Matšoao a khatello e phahameng ea mali

Batho ba bangata ba nang le khatello e phahameng ea mali ha ba bontše matšoao leha e le afe a maholo. Ka hona, khatello e phahameng ea mali lefu le bolaeang le khutsitseng E bitsoa. Matšoao a qala ho bonahala ha khatello ea mali e fihla ho 180/110 mmHg. Matšoao a ka hlahang mothating ona a kenyelletsa:

• Ho opeloa ke hlooho
• ho nyekeloa ke pelo kapa ho hlatsa
• Botsoa
• Ho kopanya
• Phefumoloho e khutšoanyane
• pono e habeli kapa e lerootho
• Ho tsoa mali ka nko

Haeba u e-na le matšoao a joalo, buisana le ngaka hang-hang.

Khatello e phahameng ea mali e fumanoa joang?

Khatello ea mali e atisa ho lekanyetsoa ka litekanyetso tse peli - khatello ea systolic (e sebelisoang ha pelo e theoha) le khatello ea diastolic (e sebelisoang pakeng tsa ho otla ha pelo ka 'ngoe). Khatello ea mali e lekanyetsoa ka sphygmomanometer, 'me ka lebaka leo, ho hlahlojoa hore na khatello ea mali e phahameng e etsoa. Liteko tse ling tse ka thusang ho lemoha khatello e phahameng ea mali li kenyelletsa:

• Liteko tsa moroto le mali
• Itloaetse teko ea khatello ea maikutlo
• Teko ea Electrocardiogram kapa EKG - E lekola tšebetso ea pelo ea motlakase.
• Echocardiogram - E sebelisa maqhubu a ultrasound ho bona ho sisinyeha ha pelo.

chate ea khatello ea mali

• 90/60 mmHg - Khatello e tlase ea mali
• Ho feta 90/60 mmHg empa ka tlase ho 120/80 mmHg - Khatello ea mali e tloaelehileng
• Ho feta 120/80 mmHg empa ka tlase ho 140/90 mmHg - Khatello ea mali e haufi le ho tloaeleha empa e phahame hanyane ho feta e loketseng.
• 140/90 mmHg kapa ho feta - Khatello e phahameng ea mali

Ho ipapisitsoe le litekanyetso tsena, ho fihleloa liqeto tse latelang:

• Haeba khatello ea systolic e ka holimo ho 140, u ka ba le khatello e phahameng ea mali.
• Haeba khatello ea diastolic e le 90 kapa ho feta, u ka ba le khatello e phahameng ea mali.
• Haeba khatello ea systolic e le 90 kapa ka tlase, khatello ea mali e tlase.
• Haeba khatello ea diastolic e le 60 kapa ka tlase, khatello ea mali e tlase.

phekolo ea khatello e phahameng ea mali

Meriana e atileng haholo e fanoeng bakeng sa khatello e phahameng ea mali ke:

• Angiotensin converting enzyme (ACE) inhibitors
• li-calcium channel blockers
• Thiazide diuretics
• li-beta-blockers
• Li-inhibitors tsa Renin

Hammoho le lithethefatsi tsena, ngaka e tla kopa motho hore a ele hloko mokhoa oa bona oa bophelo:

• ja letsoai hanyane
• Ho ikoetlisa khafetsa
• Ho theola boima ba 'mele ho ba batenya
• Ho tšoana le ho fokotsa tekanyo ea joala eo u e noang.

Joang ho fokotsa khatello ea mali?

Mokhoa oa bophelo ke ntho ea bohlokoa ka ho fetisisa ea ho phekola khatello ea mali le ho thibela khatello e phahameng ea mali. Liphetoho tse ling tseo u tla li etsa li tla thusa ho sebetsana ka katleho le bothata ba khatello ea mali.

• ja dijo tse phetseng hantle. Litholoana, meroho, lijo-thollo, likhoho, tlhapi le lebese le se nang mafura a mangata ke lijo tse phetseng hantle. Sebelisa mafura a seng makae le mafura a trans.
• Fokotsa letsoai. Sebelisa limiligrama tse 2.300 kapa ka tlase ho letsoai ka letsatsi.
• Fumana potasiamo e lekaneng. Lijo tse nang le potassium e ngata li kenyelletsa libanana, li-avocado le litapole.

• Boloka boima ba hao boemong bo botle 'me u bo boloke. Ba batenya ba ka laola khatello e phahameng ea mali ka ho theola boima ba ’mele, ’me ba phelang hantle ba ka boloka boima ba bona ba ’mele. 
• boikoetliso. Ho ikoetlisa kamehla ho thusa ho theola khatello ea mali, ho fokotsa khatello ea kelello, ho laola boima ba 'mele le ho fokotsa kotsi ea mathata a mangata a bophelo bo botle, a kang khatello e phahameng ea mali.
• Fokotsa joala. Esita le ho batho ba phetseng hantle, joala bo phahamisa khatello ea mali. Ho molemo ho qoba tahi ka mokhoa o itekanetseng kapa esita le ka ho feletseng.
• U se ke ua tsuba. Koae e ka senya marako a methapo ea mali ’me ea potlakisa tšebetso ea ho thehoa ha plaque methapong. Haeba u tsuba, tlohela.
• Fokotsa khatello ea maikutlo. Ho ikoetlisa kamehla, ho robala haholo le mekhoa ea ho phefumoloha ho tla thusa ho fokotsa khatello ea kelello.

Mekhoa e Phahameng ea Phokotso ea Khatello ea Mali

• U se ke ua tšela letsoai le eketsehileng lijong tsa hau kapa ua lula hole le lijo tse nang le sodium e ngata.
• Qoba lijo tse feliloeng tse kang salami, lisoseje le lijo tse hatsetseng hobane li na le letsoai le lengata.
• U se ke ua ja li- pickles kaha li tletse letsoai.
• Ja lijo tse ncha le tse phetseng hantle tse tla thusa ho fokotsa boima ba 'mele ka kakaretso, ho ntlafatsa boemo ba lipids maling le ho theola khatello e phahameng ea mali.
• Lula hole le menahano e fosahetseng e tla tsosa maikutlo a sa lokang.
• Kenya letsoho linthong tseo u li ratang, tse kang ho bala, ho penta, ho nka linepe, ho pheha, tse tla etsa hore u ikutloe u le monate le ho u sitisa menahanong e mebe.
• Qoba ho noa joala.
• Ikoetlise kamehla, kaha ho na le melemo e mengata ea bophelo bo botle, e kang ho laola khatello ea kelello.
• Haeba u le boima bo feteletseng, fokotsa boima ba 'mele. Ho ba boima bo feteletseng ho baka khatello e phahameng ea mali. 
• Ja nama e khubelu ka bongata bo fokolang.
• Sheba khatello ea mali kamehla. Haeba u e-na le histori ea lelapa la khatello e phahameng ea mali kapa u tseba hore u na le khatello e phahameng ea mali, hlahloba khatello ea mali ea hau kamehla.

Ke eng e molemo bakeng sa khatello e phahameng ea mali?

Metsoako ea lijo le boikoetliso e sebetsa haholo bakeng sa ho theola khatello e phahameng ea mali. Hape ho na le liphekolo tsa tlhaho tse ka bang molemo, tse ka sebelisoang lapeng. U ka leka mekhoa e latelang ea litlama ho theola khatello ea mali.

• Khemere

Kenya likotoana tse 1 kapa tse peli tsa ginger ka khalase ea metsi. Pheha ka pitsa. Ka mor'a ho pheha metsotso e ka bang 2, senya. Emela hore tee ea ginger e pholile pele u e noa. U ka noa tee ena habeli ka letsatsi.

Khemeree thusa ho fokotsa matla le lebelo la ho honyela ha pelo. E boetse e na le phello ea ho theola khatello ea mali.

• konofolo

Hlafuna le ho metsa li-clove tse peli tsa konofolo ka letsatsi. Haeba tatso e sa lumellane le tatso ea hau, u ka kopanya konofolo le mahe a linotši 'me u e je ka tsela eo. konofoloe thusa ho theola khatello e phahameng ea mali.

• livithamini

Livithamini tsa B le Vithamine DE na le phello e phahameng ea khatello ea mali. Lijo tse kang lijo-thollo, mahe, lihlahisoa tsa lebese, nama, linaoa, meroho e makhasi a botala bo lefifi le tlhapi e mafura li na le livithamine tsena tse ngata.

• Asene ea Apple cider

Kenya likhaba tse tharo tsa asene e tala ea apole ka khalase ea metsi a futhumetseng ebe u kopanya. bakeng sa motsoako. U ka noa sena hang ka letsatsi.

Asene ea Apple ciderE fokotsa tšebetso ea enzyme e bitsoang renin, e tlatsetsang khatellong e phahameng ea mali.

• lero la beet

Hanyetsa likhalase tse peli tsa lero la beet 'me u li noe ka linako tse peli tse fapaneng motšehare. lero la beetInorganic nitrate ho eona e na le tšobotsi ea ho theola khatello e phahameng ea mali.

• Lero la lemone

Fafatsa lero la halofo ea lemone ka khalase ea metsi a futhumetseng. Kopanya hantle 'me u noe. U ka noa metsi ka lemon hang ka letsatsi. Hammoho le ho ikoetlisa kamehla noa lero la lemone e fokotsa khatello ea mali ea systolic.

• carbonate

Kopanya halofo ea teaspoon ea soda ho baka ka khalase ea metsi. bakeng sa motsoako. Tsoela pele ho noa sena hang ka letsatsi bakeng sa beke. Haeba u e-na le litla-morao, khaotsa ho noa 'me u buisane le ngaka.

Tšebeliso ea nako e telele ea eona e na le phello e fapaneng 'me e phahamisa khatello ea mali, haeba e sebelisoa ka nako e khutšoanyane, e na le phello ea ho fokotsa khatello ea mali.

• Tee e tala

Kenya halofo ea teaspoon ea tee e tala ho khalase ea metsi a chesang. Ema metsotso e 2 ho isa ho e 4, 'me u sete. Noa tee e chesang butle-butle. U ka noa tee e tala habeli ka letsatsi.

noa ka tekanyo tee e talae lumella methapo ea mali hore e phomole. Tee e tala e na le phello e ntle ho theola khatello e phahameng ea mali ka lebaka la polyphenols eo e nang le eona.

Tlhokomeliso!!!

U se ke ua noa tee e tala haholo, kaha khafeine ea eona e ka phahamisa khatello ea mali.

• Omega 3 fatty acids

Sebelisa 250-500 mg ea omega 3 fatty acids ka letsatsi. Ja lijo tse nang le omega 3 e ngata joalo ka tlhapi e mafura, peo ea folaxe, walnuts le peo ea chia. U ka boela ua noa li-supplement tsa phepo ka mor'a ho buisana le ngaka ea hau.

Omega 3 fatty acidse bontša liphello tsa cardioprotective ka ho ba teng ha li-acid tse peli tse telele tsa bohlokoa tsa mafura - docosahexaenoic acid (DHA) le eicosapentaenoic acid (EPA). DHA e thusa ho theola khatello ea mali le ho otla ha pelo.

Lijo Tse Fokotsang Khatello ea Mali 

E 'ngoe ea lisosa tsa khatello e phahameng ea mali ke lijo tse sa pheleng hantle. Kahoo, ha khatello ea mali e phahama, re lokela ho ba hlokolosi ka seo re se jang. Lijo tse theolang khatello ea mali li kenyelletsa:

• meroho e mahlaku a matala

meroho e mahlaku a matalaPotassium, e leng eona sesosa se ka sehloohong sa khatello e phahameng ea mali, e thusa ho tlosa sodium 'meleng. Kahoo, khatello ea mali ea theoha.

• Lebese la skim le yogurt

skim milk le yoghurte theola khatello ea mali. Hobane ke mohloli oa calcium le potasiamo. Ka bobeli calcium le potasiamo li thusa ho tlosa sodium 'meleng.

• litholoana tsa monokotsoai

Monokotšoai ke lijo tse matla haholo tsa antihypertensive. E na le limatlafatsi tsa bohlokoa tse kang vithamine C, polyphenols, fiber ea lijo le anthocyanin. Ho noa lero la litholoana tsena ho theola khatello ea mali. 

• Li-oats tse tšetsoeng

Oat Ke sejo se setle sa ho theola boima ba 'mele kaha se thusa ho theola boemo ba lipid maling. Sena se na le phello e ntle khatellong e phahameng ea mali. 

• tlhapi e mafura

Salemone, mackerel le tlhapi e mafura, joalo ka tuna, ke mehloli ea vithamine D hammoho le omega 3 fatty acids. Liphuputso li bontšitse hore ba jang litlhapi tse mafura ba theola boima ba 'mele le ho fokotsa khatello ea mali ea systolic le diastolic. Hlokomela ho ja 3-4 servings ea litlhapi tse mafura ka beke. 

• Beet

Beete na le nitric oxide, e thusang ho amoha methapo ea mali, kahoo e theola khatello ea mali.

• Litholoana tse nang le vithamine C e ngata

Litholoana tse nang le vithamine C tse ngata tse kang morara, lilamunu, grapefruit, kiwis, lemons li thusa ho theola khatello ea mali.

• Chokolete e lefifi

Chokolete e lefifiKe lijo tse sebetsang hantle ho theola khatello ea mali kaha ke mohloli o moholo oa li-flavonols. 

• libanana

libanana Ke mohloli o moholo oa potassium. Potassium e theola khatello ea mali ka ho thusa ho tlosa sodium 'meleng. 

• Peo

Peo ea mokopuPeo e kang peo ea soneblomo, peo ea chia le li-flaxseed ke mehloli e meholo ea fiber, hammoho le mafura a phetseng hantle, livithamini le liminerale. Hammoho le ho thusa ho theola boima ba 'mele, li boetse li thusa ho theola khatello e phahameng ea mali.

• Pistachio

PistachioHa e sebelisoa ka bongata bo fokolang, e thusa ho theola boima ba 'mele le ho theola maemo a lipid maling. 

• kharenate

kharenateE na le li-antioxidants, livithamini, liminerale le fiber. Bafuputsi ba fumane hore ho noa lero la kharenate ho thusa ho theola khatello ea mali ea systolic. Likhalase tse 1-2 tsa lero la kharenate li ka jeoa letsatsi le leng le le leng.

• oli ea mohloaare

oli ea mohloaareLi-polyphenols tse ho eona li sebetsa hantle ho theola khatello e phahameng ea mali. Liphuputso tsa mahlale li bontšitse hore tšebeliso ea oli ea mohloaare e thusa ho theola k'holeseterole e mpe le khatello ea mali ea systolic ho maqheku le basali ba bacha.

• avocado

avocadoKe tholoana e ka bang antihypertensive. E na le fiber e ngata, mafura a phetseng hantle, livithamine le liminerale. Mafura a monounsaturated a avocado a fokotsa khanyetso ea methapo, potasiamo le magnesium li thusa ho tlosa sodium e feteletseng 'meleng. Ho ja halofo ea avocado ka letsatsi ho tla ba molemo bakeng sa ho theola le ho laola khatello ea mali le ho ntlafatsa bophelo bo botle ka kakaretso.

• Linaoa le lensisi 

linaoa ve lensisiE na le limatlafatsi tse ngata tse thusang ho laola khatello ea mali, joalo ka fiber, magnesium le potasiamo. Ka tsela ena, e thusa ho theola khatello e phahameng ea mali.

• lihoete

lihoetechlorogenic, e thusang ho phomola methapo ea mali le ho fokotsa ho ruruha, p E phahame ka metsoako ea phenolic e kang coumaric le caffeic acid. Ka hona, e theola khatello ea mali.

• Seleri

SeleriKe meroho e ka bang le liphello tse ntle khatellong ea mali. E na le metsoako e bitsoang phthalides e ka thusang ho khatholla methapo ea mali le ho theola khatello ea mali.

• tamati

tamatiE na le potasiamo le lycopene. Lycopene e molemo bakeng sa bophelo bo botle ba pelo le ho theola khatello e phahameng ea mali.

• broccoli

broccoliE na le li-antioxidants tsa flavonoid tse theolang khatello ea mali ka ho ntlafatsa ts'ebetso ea methapo ea mali le ho eketsa maemo a nitric oxide 'meleng.

Litlama Tse Fokotsang Khatello ea Mali

• Basil

Basil, E ruile ka metsoako e matla e fapaneng. Basil e monate e na le eugenol e ngata. Antioxidant ena e thehiloeng semeleng e sebetsa hantle ho theola khatello ea mali.

• Parsley

Parsley E na le metsoako e fapaneng e kang vithamine C le lijo tsa carotenoids tse theolang khatello ea mali. Li-antioxidants tsa carotenoid li theola khatello ea mali hammoho le cholesterol.

• Peo ea celery

Peo ea celery e na le limatlafatsi tse 'maloa tse kang tšepe, magnesium, manganese, calcium le fiber. Ke e 'ngoe ea litlama tse theolang khatello ea mali.

• Bakopa monnieri

Bakopa monnieriKe semela se melang libakeng tse mokhoabo Asia Boroa. E thusa ho theola khatello ea mali ea systolic le diastolic ka ho susumetsa methapo ea mali hore e lokolle nitric oxide.

• konofolo

konofoloE ruile ka metsoako e mengata e molemo ho pelo. Haholo-holo, e na le metsoako ea sebabole e kang allicin e ka thusang ho eketsa phallo ea mali le ho phomola methapo ea mali. Ka tšobotsi ena, e thusa ho theola khatello ea mali.

• Thyme

ThymeE na le motsoako oa rosmarinic acid. Asiti ea rosmarinic e fokotsa ho ruruha, e tsitsisa maemo a tsoekere ea mali. E boetse e theola khatello ea mali.

• Sinamone

SinamoneKe senoko se nkhang hamonate se fumanoang lekhapetleng le ka hare la lifate tsa Cinnamomum. Patlisiso ea liphoofolo e fana ka maikutlo a hore e ka thusa ho atoloha le ho khatholla methapo ea mali. Sena se theola khatello e phahameng ea mali.

• Khemere

Khemere E 'nile ea sebelisoa ka lilemo tse makholo ho ntlafatsa likarolo tse ngata tsa bophelo bo botle ba pelo, tse kang phallo ea mali, maemo a k'holeseterole le khatello ea mali. E fokotsa khatello e phahameng ea mali kaha e sebetsa e le sethibela sa tlhaho sa calcium channel le inhibitor ea tlhaho ea ACE.

• Cardamom

Cardamome na le mefuta e fapaneng ea li-antioxidants tse ka thusang ho theola khatello ea mali.

Ke eng eo bakuli ba khatello ea mali ba sa lokelang ho e ja?

Ho na le lijo tseo bakuli ba khatello ea mali ba lokelang ho li ja, hammoho le lijo tse lokelang ho qojoa;

• Lijo tse monate
• lijo tse tsoekere
• Lijo tse entsoeng ka makotikoting kapa tse paketsoeng
• Lijo tsa phepo e sa lokang
• joala bo feteletseng
• caffeine e ngata

Mathata a khatello ea mali

Ha khatello e phahameng ea mali e beha khatello e feteletseng marakong a methapo ea mali, e ka senya methapo ea mali le litho tsa 'mele. Ha khatello ea mali e phahame ebile e sa laolehe, tšenyo e kholoanyane. Khatello e phahameng ea mali e sa laoleheng e baka mathata a kang:

• Ho hlaseloa ke pelo kapa stroke. Khatello e phahameng ea mali e baka ho thatafala le ho tiea ha methapo ea mali (atherosclerosis). Sena se ka baka lefu la pelo, stroke, kapa mathata a mang.
• Aneurysm. Khatello ea mali e eketsehang e ka etsa hore methapo ea mali e fokotsehe le ho ruruha, ho baka aneurysm. Haeba aneurysm e phatloha, boemo bo behang bophelo kotsing bo etsahala.
• Ho hloleha ha pelo. Khahlanong le khatello e phahameng methapong, pelo e tlameha ho sebetsa ka thata ho pompa mali. Sena se etsa hore mabota a phaposi ea pelo e pompang a teteane. Mosifa o motenya o na le bothata ba ho pompa mali a lekaneng ho khotsofatsa litlhoko tsa 'mele, e leng se lebisang ho hloleheng ha pelo.
• Ho fokotseha le ho fokola ha methapo ea mali liphio. E ka thibela litho ho sebetsa ka tsela e tloaelehileng.
• Ho ba motenya, ho nyenyefala kapa ho phatloha ha methapo ea mali mahlong. E ka baka tahlehelo ea pono.
• metabolic syndrome. Metabolic syndrome ke sehlopha sa mathata a metabolism ea 'mele, joalo ka ho eketseha ha letheka, triglycerides e phahameng, boemo bo tlase ba k'holeseterole e ntle, khatello e phahameng ea mali le maemo a phahameng a insulin. Maemo ana a eketsa kotsi ea ho tšoaroa ke lefu la tsoekere, lefu la pelo le stroke.
• Mathata a mohopolo. Khatello e phahameng ea mali e sa laoleheng e ama bokhoni ba ho nahana, ho hopola le ho ithuta. 
• dementia. Ho tšesaane le ho thibana ha methapo ea mali ho ka fokotsa phallo ea mali bokong, e leng se lebisang ho dementia ea methapo. 

Ho akaretsa;

Khatello e phahameng ea mali e bakoa ke mali a sebelisang khatello e feteletseng marakong a likepe. Ho koaleha moea ka nakoana borokong, lefu la liphio, mathata a qoqotho, tšebeliso ea meriana e itseng, ho noa joala, ho tsuba le ho imeloa kelellong ho baka khatello e phahameng ea mali.

Hlooho, ho nyekeloa ke pelo kapa ho hlatsa, ho tsekela, ho otla ha pelo, ho hema ka thata, pono e lerootho, ho tsoa mali ka nko ke matšoao a khatello e phahameng ea mali. 

Khatello e phahameng ea mali ke bothata bo tebileng ba bophelo bo botle. E baka mafu a mangata. Ka hona, ha u hlokomela matšoao, etsa bonnete ba hore u bona ngaka. Haeba ho hlokahala, ngaka e tla fana ka lithethefatsi tse fokotsang khatello ea mali. Maemong ao ho sa hlokahaleng meriana, khatello e phahameng ea mali e fokotseha ka liphetoho tsa mokhoa oa bophelo. 

Phepo ke ntlha ea bohlokoa ka ho fetisisa ea ho theola khatello e phahameng ea mali. Etsa bonnete ba hore u ikoetlisa hammoho le lijo tse phetseng hantle. Theola boima ba 'mele. Fokotsa tšebeliso ea letsoai. Hape, qoba khatello ea maikutlo.

Litšupiso: 1, 2