Melemo ea li-avocado e kenyelletsa ho ntlafatsa tšilo ea lijo, ho fokotsa kotsi ea ho tepella maikutlong, ho sireletsa khahlanong le mofetše. Tekanyo ea eona ea fiber e ngata, potasiamo, mafura a pelo e phetseng hantle le li-antioxidants tse matla ke metsoako e fang lijo tsena melemo ea tsona. Avocado, eo hape e bitsoang pear ea alligator, ha e le hantle ke tholoana, le hoja e tsejoa e le meroho. Ho na le mefuta e fetang 80.
melemo ea avocado
Avocado ke eng?
Avocado, ka saense e bitsoang Persea americana, e simolohile Southern Mexico le Colombia lilemo tse ka bang 7.000 tse fetileng. Litholoana, tse nang le tatso e bonolo, li na le monko o monate. E na le khubu e kholo bohareng. Ho na le mefuta e mengata ea avocado e fapaneng ka boholo, 'mala le sebopeho. Litholoana tsena li hola libakeng tse chesang tse mongobo.
Boleng ba Phepo ea Avocado
Boleng ba phepo ea avocado bo fapane le litholoana tse ling. Le hoja litholoana tse ngata li na le lik'habohaedreite tse ngata, tholoana ena e na le mafura a mangata a phetseng hantle.
Ke lik'hilojule tse kae ka avocado?
Likhalori ka ligrama tse 100 tsa avocado: lik'hilojule tse 160
Likhalori ho avocado e le 1: lik'hilojule tse 224
Avocado ke tholoana e nang le phepo e ntle haholo. E na le mefuta e mengata ea limatlafatsi hammoho le livithamini le liminerale tse 25 tse fapaneng. Boleng ba phepo ea ligrama tse 100 tsa avocado bo shebahala tjena:
Vithamine K: 26% ea RDI
Folate: 20% ea RDI.
Vithamine C: 17% ea RDI.
Potassium: 14% ea RDI.
Vithamine B5: 14% ea RDI.
Vithamine B6: 13% ea RDI.
Vithamine E: 10% ea RDI.
Litholoana li boetse li na le likarolo tse nyane tsa magnesium, manganese,KoporoE na le tšepe, zinki, phosphorus, vithamine A, B1 (thiamine), B2 (riboflavin) le B3 (niacin). Chelete ena e na le ligrama tse 2 tsa protheine le ligrama tse 15 tsa mafura a phetseng hantle.
Avocado boleng ba lik'habohaedreite
Boholo ba lik'habohaedreite tse ka har'a avocado li tsoa fiber. Avocado kaofela e fana ka ligrama tse 17 tsa lik'habohaedreite le ligrama tse 13.4 tsa fiber. Ho na le tsoekere e nyenyane haholo ka har'a avocado, 'me lik'habohaedreite tse setseng tholwaneng li tsoa ho starch. Lenane la glycemic la avocado le hakanngoa hore le haufi le zero, e leng se etsang hore e be lijo tse tlaase tsa glycemic index.
Mafura a avocado
Avocado kaofela e fana ka hoo e ka bang ligrama tse 30 tsa mafura, ligrama tse 4.2 tsa mafura a mafura, hoo e ka bang ligrama tse 20 tsa mafura a monounsaturated le ligrama tse 3.6 tsa mafura a polyunsaturated. Kahoo, le hoja boholo ba lik'hilojule tsa avocado li tsoa mafura, hangata li le ka sebōpeho sa mafura a monounsaturated a phetseng hantle.
Boleng ba protheine ea avocado
Halofo ea avocado e fana ka ligrama tse 2 tsa protheine. Le hoja e se lijo tse nang le protheine e ngata, e thusa ho kopana le ho kenngoa ha protheine.
Livithamini le liminerale tse fumanehang ka har'a avocado
Avocado ke mohloli o motle oa vithamine K, E, le C. E boetse e na le folate, riboflavin, niacin le pantothenic acid. Liminerale ka har'a avocado li kenyelletsa magnesium, potasiamo, koporo, manganese le magnesium.
Melemo ea Avocado
Molemo bakeng sa pelo
Liphuputso li bontša hore ho ja avocado ho molemo bakeng sa pelo kaha ho phahamisa k'holeseterole e ntle. Ho latela liphuputso, ho molemo ho ja litholoana tse butsoitseng. Le hoja mafura a mafura a ntse a fokotseha ha a ntse a hōla,asiti ea oli (monounsaturated fatty acid) boemo bo eketseha.
Litholoana li boetse li na le potasiamo, e thusang ho laola maemo a khatello ea mali. Ena ke molemo o mong bakeng sa bophelo bo botle ba pelo.
E fokotsa kotsi ea kankere
Avocado e na le avocado B, lipid e bonts'itsoeng e loantša lisele tsa leukemia tse ka bakang mofuta o sa tloaelehang le o bolaeang oa mofetše.
E na le mafura a monounsaturated, a fokotsang kotsi ea ho tšoaroa ke mofetše. Li-phytochemicals tse litholoana li thibela kholo ea lisele tsa mofetše. Ntle le moo, e susumetsa apoptosis (lefu la sele) meleng ea lisele tsa mofetše.
E thusa ho theola boima ba 'mele
Avocado e thusa ho fokotsa letheka ka lebaka la li-monounsaturated fatty acids le fiber. Boithuto bo fumane hore tholoana ena e bonts'a ts'ebetso ea hypolipidemic e potlakisang ho chesa mafura. Li-monounsaturated fatty acids tseo e nang le tsona li thusa ho theola boima ba 'mele ka ho fokotsa takatso ea lijo.
Molemo bakeng sa bophelo bo botle ba mahlo
Lutein, zeaxanthin le li-carotenoids tse ling tse ka har'a avocado li ntlafatsa pono. Metsoako ena e amana le lilemoho senyeha ha macularE thibela lera la mahlo le mafu a mang a mahlo. E 'ngoe ea melemo ea avocado ke hore e eketsa ho monya ha carotenoids tsena. Sena se boetse se sireletsa mahlo.
Litholoana li na le vithamine E e ngata, e 'ngoe ea bohlokoa ea antioxidant bakeng sa bophelo bo botle ba mahlo.
E ntlafatsa ts'ebetso ea boko
Mafura a monounsaturated a litholoana a khothalletsa tšebetso ea kelello. Liphello tsena li bakoa ke litaba tsa vithamine E tsa avocado. Pheko ena ea antioxidant e fumanoe e fokotsa ho senyeha ha kelello ho batho ba tsofetseng. Liphuputso li boetse li bolela hore vithamine E e ka fana ka tšireletso khahlanong le lefu la Alzheimer's.
E sireletsa masapo
E 'ngoe ea melemo ea avocado ke hore e na le boron, minerale e eketsang ho monya calcium 'me e molemo bakeng sa masapo. E boetse e phetha karolo ea bohlokoa bophelong ba masapo.vithamine K ruileng ka dipehelo tsa Vithamine ena e eketsa sebopeho sa masapo.
Molemo bakeng sa tshilo ya dijo
Fiber content ea avocado e na le phello e kholo ho nolofatseng tšilo ea lijo. E boetse e tsejoa ka ho tšehetsa tšilo ea lijo e phetseng hantle.potasiamo E na le.
Kaha e na le fructose e tlase, hape ha e na monyetla oa ho baka flatulence. Litholoana ke lijo tse ratoang ntoeng khahlanong le letšollo. Potasiamo eo e nang le eona e thusa ho tlatsa li-electrolyte tse lahlehileng. Haeba ho na le letšollo, u ka fafatsa letsoai holim'a litholoana 'me ua li ja.
Molemo bakeng sa batho ba nang le lefu la tsoekere
Le hoja avocado e na le lik'hilojule tse ngata, e na le fiber 'me e na le lik'habohaedreite tse fokolang. Ka hona, ke e 'ngoe ea lijo tse loketseng batho ba nang le lefu la tsoekere.
Fiber e ka har'a avocado e na le seabo taolong ea lefu la tsoekere. Liphuputso li bontša hore ho batho ba nang le lefu la tsoekere, fiber e ka theola tsoekere e maling ka potlako.
E thusa ho phekola psoriasis
oli ea avocadopsoriasise se e sebelisoa ho phekola Phuputso e 'ngoe e fumane hore tranelate ea vithamine B12 e nang le oli ea avocado e ne e sebetsa haholo ho phekola psoriasis.
Mafura a monounsaturated a litholoana a loantša ho ruruha. Ka hona, e thusa ho phekola psoriasis.
E eketsa tsoalo
Avocado e folisa lesela la popelo, kaha ke mohloli o ruileng oa vithamine E. Ka hona, ke e 'ngoe ea lijo tse monate ka ho fetisisa tse ka jeoang ho eketsa tsoalo.
E theola khatello e phahameng ea mali
Avocado e na le sodium e ngata le potasiamo e ngata. Sena se boloka khatello ea mali e tsitsitse. Kahoo, e fokotsa mathata a pelo.
E imolla matšoao a ramatiki
Avocado e na le metsoako e fokotsang phello ea osteoarthritis.
Melemo ea avocado bakeng sa letlalo
E kolobisa letlalo ka ho le thibela ho omella.
E fokotsa ho ruruha letlalong.
E fana ka limatlafatsi tse thobang le tse folisang letlalo.
E fana ka bonolo ho letlalo.
E sireletsa letlalo khahlanong le chefo e ka ntle.
E thusa ho ntlafatsa maemo a letlalo joalo ka eczema, psoriasis le makhopho.
Oli ea avocado e fokotsa matšoao a ho chesoa ke letsatsi.
Mafura a bohlokoa (EFAs) a avocado a liehisa matšoao a ho tsofala ha letlalo. Li-EFA li bohlokoa bakeng sa ho qaptjoa ha lipids tsa lisele. E boetse e thibela ho thehoa ha wrinkles.
Melemo ea avocado bakeng sa moriri
Vithamine E ka har'a avocado e matlafatsa moriri le ho khothaletsa kholo ea moriri.
Vithamine E e boetse e thusa ho lokisa tšenyo ea letlalo la hlooho.
E fokotsa ho robeha ha moriri.
Ke moisturizer ea tlhaho. E fana ka mongobo oo moriri o o hlokang.
E sebetsa joaloka setlolo se sireletsang letlalo letsatsing 'me se sireletsa moriri letsatsing.
E fokotsa matla a motlakase.
E thibela ho lahleheloa ke moriri.
Melemo ea avocado nakong ea bokhachane
Li-avocado li na le potasiamo le folate e ngata. Ka hona, ho molemo ho bakhachane. Melemo ea avocado nakong ea bokhachane ke e latelang;
E na le fiber e ngata ebile e thusa tšilo ea lijo. Ka hona, e thibela boima ba 'mele bo feteletseng.
Kaha e na le liminerale tse ngata, e fana ka liminerale tsa bohlokoa 'meleng. Calcium, potasiamo, zinki, koporo, manganese le phosphorus ke tsa bohlokoa bakeng sa bophelo bo botle ba 'mè le lesea.
E tšehetsa khōlo ea boko ba lesea.
E boloka k'holeseterole le tsoekere ea mali tlas'a taolo nakong ea bokhachane.
Ke mohloli o motle oa folic acid. Folic acid ke vithamine eo bakhachane ba lokelang ho e sebelisa ho thibela mathata a pelehi.
Ho khothalletsoa hore bakhachane ba je halofo ea avocado ka letsatsi.
Mokhoa oa ho ja Avocado
Avocado ke tholoana e monate. E sebelisoa litlolong tse monate le tse monate. Tholoana ena, eo batho ba bangata ba ratang ho e ja, e fapane le litholoana tse ling. E ka kopanngoa le lijo tse ngata. Ha re shebeng litlolo tse monate tsa avocado.
Mekhoa ea ho pheha ea Avocado
Tatso
Fafatsa letsoai le pepere holim'a avocado. U ka boela ua leka li-seasoning tse ling le litlolo tse kang chili, pepere ea cayenne, asene ea balsame kapa lero la lemone. Khaola avocado 'me u e kopanye le oli ea mohloaare, asene ea balsame, pepere e ntšo le letsoai.
Ka lijo tsa hoseng
Khaola avocado bohareng, e tlatse ka mahe 'me ue chese ka ontong ka 220℃ ho fihlela lehe le lesoeu le phehile ka ho feletseng. U ka boela ua sebelisa metsoako e meng e kang khoho, meroho le litholoana sebakeng sa mahe.
Eketsa lehe
Haeba u batla risepe e fapaneng ea mahe bakeng sa lijo tsa hoseng, eketsa avocado lehe ha u ntse u e pheha ka pane. Ho thibela avocado ho chesa, eketsa lehe ha le phehile 'me u tsoele pele ho pheha ho fihlela avocado e chesa. Khabisa poleiti ka chisi ea grated 'me u qete nako ka letsoai le pepere.
Ho toast
Ho e-na le botoro le margarine, u ka tšela avocado ka bohobe ba hau. Ho sebelisa avocado e halikiloeng e le ho hasana holim'a toast le sandwich ho eketsa livithamine le liminerale lijong tsa hau. U ka sebelisa risepe ea sandwich ea avocado ka tlase.
Abela mayonnaise ka ho lekana holim'a selae sa bohobe. Etsa se tšoanang ka bohobe bo bong.
Beha sengoathoana sa lettuce, selae se le seng sa avocado, selae se le seng sa tamati, selae se le seng sa chisi le lilae tse 1 tsa likomkomere holim'a bohobe. U ka boela grate cheese.
Koala bohobe bo bong 'me u bo khaole ka diagonally.
Sandwich ea hau ea avocado e se e lokile.
U ka e sebelisa ho e-na le mayonnaise.
Avocado e ka sebelisoa e le mokhoa o mong lijana tse sebelisang mayonnaise e le tlama. Ka mohlala, u ka sebelisa avocado ho etsa tuna, salate ea khoho kapa ea mahe.
ka salate
Lipatlisiso li bontša hore lik'hilojule tse eketsehileng tse tsoang mafura le fiber ka har'a li-avocado li ka u thusa hore u ikutloe u khotše nako e telele, kahoo u fokotsa ho ja lik'halori lijong tse latelang. U ka eketsa boleng ba eona ba phepo ka ho eketsa avocado salate ea hau 'me u e je e le lijo.
E ka sebelisoa sebakeng sa tranelate e bolila
Avocado e ka sebelisoa lijana tse entsoeng ka tranelate e bolila. Ka mohlala, u ka khabisa litapole tse khotliloeng ka ontong ka avocado le grated chisi.
Ka meqolong ea sushi
SushiKe sejo sa mantlha sa lijo tsa Majapane. Hangata e etsoa ho sebelisoa raese, limela tsa leoatleng, tlhapi kapa shellfish. Avocado e boetse e sebelisoa haholo liroleng tsa sushi. E na le tatso e monate 'me e ka sebelisoa ho tlatsa moqolo.
Gridi
Avocado e ka besoa, e etsa hore e be sejana se setle sa mahlakoreng, haholo-holo bakeng sa nama e halikiloeng. Khaola avocado ka halofo 'me u tlose mokokotlo. Tšela lero la lemone holim'a avocado 'me u phunye ka oli ea mohloaare. Beha lehlakore le sehiloeng holim'a grill. Pheha metsotso e 'meli kapa e meraro. Qetellong, fafatsa letsoai le pepere kapa linoko life kapa life tseo u li ratang.
avocado e halikiloeng
Avocado chutney e monate. Ho etsa sena, beha khalase (240 ml) ea asene e tšoeu, khalase (240 ml) ea metsi le khaba ea letsoai ka sekotlolo ebe u tlisa motsoako ho pheha. Ebe u tšela motsoako ka nkho ebe u eketsa li-avocado tse tharo tse khaotsoeng, tse sa butsoang. Qetellong, e koahele ka sekwahelo 'me u e lumelle ho lula matsatsi a seng makae pele u e-ja. Tharollo ea asiti e ka tšeloa ka metsoako e fapaneng e kang konofolo, litlama tse foreshe, peo ea mosetareta, pepere e ntšo kapa chili.
Li-avocado tse halikiloeng li ka sebelisoa e le sejana sa lehlakore ho fapana le li-french fries. U ka e arola 'me ua e tšela ka oli. U ka e pheha ka tereing ea ho baka. E latsoe ka li-sauces tse kang ketchup le mosetareta.
E le thepa ea ka hare
U ka seha avocado 'me ua e eketsa ho sandwich, burgers le pizza.
U ka etsa li-smoothies
U ka kopanya avocado le meroho e makhasi a matala joalo ka k'habeche le litholoana tse kang libanana le phaenapole. U ka boela ua eketsa phofo ea protheine, yogurt kapa lebese bakeng sa seno se nang le protheine. Mona ke recipe ea smoothie eo u ka e lokisetsang ka avocado;
Kopanya kopi ea ½ ea avocado e sehiloeng, kopi ea ½ ea apole e tala e sehiloeng, banana e 1 e ebotsoeng, lamunu e 1 e ebotsoeng le sehlopha se le seng se seholo sa parsley ka har'a blender.
Kenya khalase ea metsi 'me u kopanye butle-butle, butle-butle u eketsa lebelo la ho kopanya.
Kopanya ho fihlela o fumana ho tsitsa ha bonolo.
Avocado smoothie e lokile.
Joalo ka ice cream
Avocado ice cream e phetse hantle ebile e na le phepo ho feta ice cream e tloaelehileng. E ka etsoa ka ho kopanya li-avocado le lero la lemone, lebese, tranelate le tsoekere. E le khetho e bobebe, ho e-na le lebeselebese la almonde U ka sebelisa mahe a linotsi sebakeng sa tsoekere.
ka ho apara salate
Ho lokisa vinaigrette e monate, sebelisa recipe e latelang:
halofo ea avocado
Halofo ea khalase (120 ml) ea metsi
3/4 senoelo (ligrama tse 12) cilantro e khethiloeng
lero la lemone
Lekhasi la konofolo
1/4 senoelo (ligrama tse 60) tsa yogurt
halofo ea teaspoon ea letsoai
1/4 teaspoon ea pepere e ntšo
Hlatsoa metsoako 'me u tšollele holim'a salate.
ka lijo tse theolelang
Avocado e ka sebelisoa e le sebaka sa botoro, mahe le oli lijong tse theolelang. Ka tsela ena, lik'hilojule tsa dessert lia fokotseha. Ka mohlala, likhaba tse peli (ligrama tse 30) tsa avocadobotoro E na le lik'hilojule tse 200 feela, ha li bapisoa le lik'hilojule tse 48 bakeng sa Kaha 'mala o motala oa avocado o tla patoa ka' mala oa chokolete o lefifi, o sebelisetsoa ho etsa likuku tsa chokolete, li-muffin, litlolo le li-puddings. U ka etsa avocado pudding ka tsela e latelang;
Li-avocado tse 2 tse butsoitseng, ⅔ senoelo sa lebese, likhaba tse 3 tsa tsoekere, khaba e le 'ngoe ea lero la lemone, 1 pinch ea letsoai.
Kenya lisebelisoa tsena ka blender ebe u li kopanya hantle.
Etsa bonnete ba hore ha ho na likotola.
E tlohele ka sehatsetsing ka hora.
Pudding ea hau ea avocado e lokile.
U ka e sebelisa ka hummus
humus; Ke sejo se nang le limatlafatsi tse ngata tse entsoeng ka lierekisi, oli ea mohloaare le tahini.Lierekisi Ke mohloli o babatsehang oa protheine le fiber. Tahini le oli ea mohloaare li fana ka mafura a monounsaturated le polyunsaturated. Ho kenya avocado motsoakong ona ho matlafatsa fiber ea lijo le mafura a phetseng hantle. Ho feta moo, avocado e fa hummus monko o monate.
Ka li-sauces tsa pasta
Avocado e ka sebelisoa ho etsa soso e monate le e monate bakeng sa lijana tsa pasta. Meroho e tsamaeang hantle le sauce ena e kenyelletsa tamati le Egepeta e fumanoa.
ka likuku
Crepe e na le lik'habohaedreite tse ngata, empa ho eketsa avocado ho ka fana ka limatlafatsi tse eketsehileng, livithamine le liminerale. Li-pancake le tsona li tla ba tse tala ka 'mala le tse teteaneng ka mokhoa o tsitsitseng.
Tholoana ea Avocado Kapa Meroho?
Avocado ke tholoana. Litsebi tsa limela li e hlalosa e le tholoana. Le hoja e se monate joaloka litholoana tse ling tse ngata, e lumellana le tlhaloso ea litholoana, e hlalosoang e le "sehlahisoa se monate le se monate sa sefate kapa semela se nang le peo 'me se ka jeoa e le lijo."
Sehlopha sa culinary se fapane hanyane. Tseo ka botanically classified e le litholoana hangata jeoa e le meroho ka kichineng. E 'ngoe ea tsona ke avocado. Lijo tse ling tse lumellanang le tšobotsi ena ke likomkomere, zucchini, okra, eggplant,tamati le pepere.
Mefuta ea Avocado
Le hoja mefuta ea avocado e fapana, ho lengoa mefuta e makholo lefatšeng ka bophara. Tse ngata ke tse nyalisitsoeng, ho bolelang hore li na le mefuta e 'meli e kopantsoeng ho theha mofuta o mocha.
Mefuta ea avocado, e lengoang haholo Guatemala, Mexico, kapa India Bophirimela, e fumana lipalo tse makholo. Li-avocado li arotsoe ka mefuta ea A kapa B. Phapang e ka nako ea ho bula le boitšoaro ba ho tsamaisa lipalesa tsa lipalesa tsa sefate sa avocado.
Litholoana li itšilafatsa ka mokhoa o bitsoang dicloma. Lipalesa tsa mofuta oa A li thunya joaloka tse tšehali hoseng 'me li tsamaisa peō joaloka tse tona motšehare oa mantsiboea. Lipalesa tsa mofuta oa B li nka peō e phofshoana thapama ebe li tšolla hoseng.
Mefuta e mengata e na le litšobotsi tse tšoanang ka phapang e fokolang ea boholo, 'mala, tatso, sebōpeho le linako tsa selemo tsa ho hōla. Mona ke mefuta e 15 ea avocado e tloaelehileng haholo.
Mofuta oa A Mefuta
Choquette: Choquette e na le lekhapetla le boreleli, le benyang le nang le nama e lero e tsoang ha tholoana e sehiloe.
Lula: Lulan e na le oli e nyane ea tlhaho mme e na le metsi a mangata ho feta mefuta e meng e mengata. E hanana le serame empa e na le bothata bo boholo ho li-fungus. Lula e hola ho fihlela boima ba ligrama tse 450.
Hass: Hass ke e 'ngoe ea mefuta e tsebahalang haholo ea avocado. E ka sebelisoa selemo ho pota mme e na le sebopeho sa spherical. Lekhapetla le fetoha ho tloha ho botala bo lefifi ho ea ho boputsoa bo lefifi bo botšo ebe lea hola.
Lehlaka: Lehlaka le mela feela lehlabula. E na le tatso e bobebe. Ha lehlaka le ntse le hōla, makhapetla a lona a lula a le ’mala o motala o tšoanang ho fapana le mefuta e meng.
Pinkerton: Pinkerton e oblong, e bonolo ho ebola, ka lekhapetla le makukuno le lipeo tse nyane ka har'a nama e monate. Mofuta ona o hola ho fihla ho ligrama tse 225-680.
Gwen: Gwen o tšoana le Hass ka tatso le ponahalo. Ena ke mofuta o moholoanyane oa Guatemala o nang le letlalo le bonolo ho ebola, le botala bo lefifi.
Tse tsejoang: Maluma ke avocado e pherese e tebileng e fumanoeng Afrika Boroa lilemong tsa bo-1990. Mofuta ona o hola butle empa sefate sa sona se beha litholoana tse ngata.
Ettinger: Ettinger e jalwa hangata naheng ya Israel mme e na le rind e botala bo kganyang, bokahare bo boholo le tatso e bobebe.
Sharwil: Sharwil ke mofuta oa avocado oa Australia o nang le 'mala o motala o thata le nama e mosehla. E na le mafura a mangata ebile e khona ho mamella serame.
zutano: Zutano e koahetsoe ke lekhasi le khanyang, le mosehla, le letala 'me le na le tatso e bonolo ho fapana le mefuta e meng e mengata ea oli. Boima ba eona bo pakeng tsa 225 le 450 dikgerama.
Brogden: Brogden ke lebasetere le pherese e lefifi la limela tsa West Indian le Mexico. Le hoja e hanyetsana haholo le serame, e thata ho ebola 'me ka hona ha se mofuta o ratoang.
E matla: Fuerte e bōpehile joaloka pere 'me e ka sebelisoa likhoeling tse robeli tsa selemo. Lebitso la eona le bolela "matla" ka Sepanishe mme e na le sebopeho sa mafura.
Cleopatra: Cleopatra ke avocado e nyenyane e nyenyane e batlang e le ncha 'marakeng oa bareki.
Nama ea fariki: Bacon e na le tatso e bobebe ho feta mefuta e meng. Makhapetla a eona a sootho a bobebe a bonolo ho ebola.
Monroe: Monroe ke mofuta o moholo oa avocado o ka bang boima ba ligrama tse 910. Ke mofuta o thata ho feta mme nama ha e na lero haholo.
Likotsi tsa Avocado
Avocado e na le livithamini le liminerale tsa bohlokoa tse 25 hammoho le limatlafatsi tse bohlokoa bakeng sa bophelo bo botle ba letlalo le moriri. Eseng hoo feela. Hape ke mohloli o ruileng oa fiber ea lijo, liprotheine le li-phytochemicals tse ngata tsa bohlokoa. Leha ho le joalo, ke tholoana e ka bang kotsi haeba e jeoa ho feta tekano. Ha re thathamiseng likotsi tsa avocado ka tsela e latelang;
Qoba nakong ea bokhachane le ho anyesa
Ho ja li-avocado nakong ea bokhachane le lactation ha ho khothalletsoe. E ka fokotsa tlhahiso ea lebese. E ka boela ea senya tšoelesa ea mammary. Haeba 'mè ea anyesang a ja avocado e ngata haholo, lesea le tla ba le bothata ba mala.
Ba nang le hypersensitive ha baa lokela ho ja
Likotsi tsa avocado joalo ka karabelo ea letlalo kapa ho hlatsa ho ba nang le hypersensitivitye ka etsahala.
Litholoana tsa avocado letlalong
Avocado e ka etsa hore letlalo le itšoare. Matšoao a allergy ke lekhopho la letlalo, ho hlohlona, lekhopho la letlalo kapaeczemale d.
Liphello tse mpe
Batho ba bang ba jang li-avocado ba ka ba le litlamorao tse mpe joalo ka ntaramane, ho holofala, ho nyekeloa ke pelo, ho hlonama ka mpeng, ho hlatsa, migraine, feberu, botsoa le asma.
tshenyo ya sebete
E 'ngoe ea likotsi tsa avocado ke phello ea eona e mpe ho bophelo bo botle ba sebete. Tse ling tse ka senyang sebeteoli ea avocado Ho na le mefuta. Qoba li-avocado tse nang le estragole le anethole. Lintho tsena li 'nile tsa lekoa bakeng sa liphetoho tsa carcinogenic. Ka hona, tšebeliso ea bona e ka senya sebete. Haeba u tšoeroe ke ts'ebetso e kotsi ea sebete, u se ke ua ja tholoana ena ho qoba litla-morao tsa oli ea eona.
Kutloisiso ea latex
Batho ba nang le bothata ba latex ba lokela ho qoba ho ja avocado kaha e eketsa boemo ba serum IgE antibodies e ka bakang maikutlo a ho kula 'meleng.
E fokotsa k'holeseterole
Ke phello e ntle ea hore avocado e fokotsa cholesterol. Empa haeba o ja haholo, o tla ntša kotsi 'meleng kaha o ruile beta - sitosterol, e monyang k'holeseterole e hlokahalang' meleng oa hau.
Ho ja haholo ho ka etsa hore u be boima ba 'mele
Litholoana tsena li na le lik'hilojule tse ngata. Ho ja haholo ho ka baka boima ba 'mele. Ka hona, haeba u ja, qoba ho ja letsatsi le leng le le leng.
E ka baka lintho tse hananang le tsona hanong
Li-avocados li ka baka ho kula ha molomo joalo ka ho hlohlona ha molomo le ho ruruha ha leleme.
Tšebelisano le lithethefatsi
Ho ja li-avocado tse feteletseng ho ka fokotsa phello ea lithethefatsi tse thibelang ho ruruha. Ka hona, tšebeliso ea eona e feteletseng e etsa hore mali a fokotsehe.
Ho teneha ka mala
Haeba u ja avocado e ngata haholo, mpa ea hao e tla ferekana. Ka linako tse ling e ka baka ho teneha ga mala.
Ho akaretsa;
Melemo ea avocado, e bitsoang pear ea alligator, e tsoa ho limatlafatsi tse ngata tsa eona. Har'a melemo ea avocado ke ho phekola ho tepella maikutlong, ho sireletsa kankere, ho ntlafatsa tšebetso ea boko le ho fokola.
Litholoana tse monate le tse feto-fetohang, avocado e ka sebelisoa litlolong tse fapaneng, lijana tse monate le tse monate. Ho na le mefuta e fetang 80 ea avocado, ho kenyelletsa le mofuta oa A le mofuta oa B.
Le hoja avocado e sebelisoa e le meroho ka kichineng, ha e le hantle ke tholoana. E ka baka litla-morao tse ling tse kang ho nyekeloa ke pelo, ho hlatsa, ho kula ha motho a jeoa ho feta tekano.
