ThymeE sebelisoa e le senoko sa mantlha lijong tse ngata ho pota lefatše. E na le tatso e matla 'me e eketsa tatso e poteletseng e monate lijana.
ThymeE ka fumanoa e le foreshe, e omisitsoe kapa e le oli, 'me tsohle li tsejoa li na le melemo ea bophelo bo botle ka bomong.
Esita le thyme e nyenyane e fana ka limatlafatsi tse ling tsa bohlokoa. Ka mohlala; teaspoon thyme e omilenge kopana le 8% ea tlhoko ea letsatsi le letsatsi ea vithamine K.
Liphuputso li senotse hore e na le melemo e tsotehang e ka bang teng, joalo ka ho fokotsa ho ruruha le ho thusa ho loantša libaktheria.
sehloohong "Melemo le likotsi tsa thyme ke life", "thyme e sebelisoa hokae", "Na thyme e fokolisa" lihlooho tse kang
Boleng ba Phepo ea Thyme
teaspoon e le 'ngoe (hoo e ka bang gram e le' ngoe) makhasi a thyme E kenyelletsa hoo e ka bang:
3.1 lik'hilojule
1.9 lik'habohaedreite
0.1 grama ea protheine
0.1 dikgerama tsa mafura
0,4 dikgerama tsa fiber
6.2 micrograms ea vithamine K (8 lekholong DV)
1 teaspoon (hoo e ka bang 2 grams) thyme e omileng E kenyelletsa hoo e ka bang:
5,4 lik'hilojule
3.4 lik'habohaedreite
0.2 grama ea protheine
0.2 dikgerama tsa mafura
0.7 dikgerama tsa fiber
10.9 micrograms ea vithamine K (14 lekholong DV)
0.8 milligrams ea tšepe (4 lekholong DV)
0.1 milligram manganese (4 lekholong DV)
27.6 milligrams ea khalsiamo (3 lekholong DV)
Melemo ea Thyme ke Efe?
E na le li-antioxidants tse ruileng
ThymeE na le li-antioxidants tse ngata, 'me li-antioxidants ke metsoako e thusang ho sireletsa' mele ho senya li-radicals tsa mahala.
Ho bokellana ha li-radicals tsa mahala ho amahanngoa le mafu a sa foleng a kang kankere le lefu la pelo.
Lithuto tse 'maloa tsa liteko tsa tube, Thyme mme o fumane hore oli ea thyme e na le li-antioxidants tse ngata.
Oregano oli E phahame haholo ho carvacrol le thymol, li-antioxidants tse peli tse thusang ho thibela li-radicals tsa mahala ho tloha lisele tse senyang.
Thyme, hammoho le lijo tse nang le li-antioxidant tse ngata tse kang litholoana le meroho, li fana ka palo e ntle ea li-antioxidants tse ka ntlafatsang bophelo bo botle.
E loantša libaktheria
Thymee na le metsoako e meng e nang le thepa e matla ea antibacterial.
Patlisiso ea tube ea liteko e bonts'itse hore oli ea oregano e na le mefuta e 'meli ea libaktheria tse ka bakang tšoaetso.Escherichia coli le "Pseudomonas aeruginosa E bontšitse hore e thusa ho thibela kholo.
Thuto e 'ngoe ea tube ea teko, thyme ea hau E entse qeto ea hore e sebetsa khahlanong le mefuta e 23 ea libaktheria.
Hape, thuto ea tube ea liteko, Thymebapisa mosebetsi oa antimicrobial oa sage le thyme oli ea bohlokoa. Thyme E ne e le e 'ngoe ea oli ea bohlokoa ka ho fetisisa khahlanong le libaktheria.
Lipatlisiso tsa hajoale li lekanyelitsoe lithutong tsa li-test-tube tse sebelisang bongata bo bongata ba setlama sena. Ka hona, lipatlisiso tse ling lia hlokahala ho fumana hore na liphetho tsena li ka ama batho joang.
E na le lintho tse thibelang mofetše
Thyme e phahameng ka li-antioxidants. Metsoako ena ha e fokolise tšenyo ea radical mahala empa hape e ka thusa ho thibela mofetše.
Lithuto tse ling tsa liteko tsa tube, Thyme le likarolo tsa eona li ka thusa ho bolaea lisele tsa mofetše.
Phuputso ea tube ea liteko e ile ea tšoara lisele tsa mofetše oa mala a motho ka motsoako oa thyme mme ea fumana hore e emisa ho hola ha lisele tsa mofetše le ho li bolaea.
Thuto e 'ngoe ea tube ea teko, ThymeE bontšitse hore carvacrol, e 'ngoe ea metsoako ho e' ngoe ea metsoako, e boetse e thusa ho thibela ho hōla le ho ata ha lisele tsa mofetše oa mala.
Leha ho le joalo, hlokomela hore tsena ke lithuto tsa li-test-tube tse sebelisang litlama tse ngata le metsoako ea tsona. Lithuto tsa batho tse sebelisang litekanyetso tse tloaelehileng lia hlokahala ho fumana litlamorao tsa tsona.
E fokotsa tšoaetso
Li-tubes tse ling tsa liteko li fumane hore ntle le ho loantša libaktheria, thyme le likarolo tsa eona li ka sireletsa khahlanong le likokoana-hloko tse ling.
Haholo-holo, carvacrol le thymol, Thymeke metsoako e 'meli e amanang le thepa ea antiviral.
Phuputsong ea li-test-tube, carvacrol inactivated norovirus, tšoaetso ea kokoana-hloko e bakang ho hema, ho nyekeloa ke pelo le mahlaba ka mpeng, nakong ea hora e le 'ngoe ea phekolo.
Phuputso e 'ngoe ea tube-tube e fumane hore thymol le carvacrol li ile tsa koala 90% ea kokoana-hloko ea herpes simplex ka hora e le' ngoe feela.
E fokotsa ho ruruha
Ho ruruha ke karabelo e tloaelehileng ea 'mele ea ho itšireletsa mafung e hlahang ka lebaka la boloetse kapa kotsi.
Leha ho le joalo, ho ruruha ho sa foleng ho amahanngoa le lefu la pelo, lefu la tsoekere le mafu a autoimmune ho nahanoa ho kenya letsoho kholisong ea mafu a kang
ThymeE na le li-antioxidants tse ngata tse thusang ho fokotsa li-radicals tsa mahala le ho fokotsa ho ruruha.
E boetse e na le metsoako e kang carvacrol, e bontšitsoeng hore e na le thepa e khahlanong le ho ruruha. Phuputsong ea liphoofolo, carvacrol e fokolitse ho ruruha ha litoeba ho fihla ho 57%.
Thuto e 'ngoe ea liphoofolo Thyme le oli ea bohlokoa ea thyme e fokolitse palo ea matšoao a ho ruruha ho litoeba tse nang le colitis kapa colon e ruruhileng.
E ntlafatsa bophelo bo botle ba pelo
Ho na le lithuto tse ngata tse tšehetsang sena. tlhahiso ea thymeho ile ha fumanoa ho fokotsa lebelo la pelo haholo ho likhoto tse nang le khatello e phahameng ea mali.
mosebetsi o mong, thyme ea hau e re e ka thusa ho phekola atherosclerosis, mofuta oa bohlokoa oa lefu la pelo le methapo.
E matlafatsa ho itšireletsa mafung
ThymeE tletse vithamine C. Hape ke mohloli o motle oa vithamine A - bobeli ba limatlafatsi tsena li thusa ho matlafatsa sesole sa 'mele.
Thyme E boetse e matlafatsa sesole sa 'mele ka ho tšehetsa ho thehoa ha lisele tse tšoeu tsa mali. Litlamorao tsa eona tse khahlanong le ho ruruha li boetse li thusa ho matlafatsa sesole sa 'mele.
Thyme E ka boela ea potlakisa ho fola ha maqeba.
E thusa ho phekola dyspraxia
Dyspraxia, eo hape e bitsoang Developmental Coordination Disorder (DCD), ke lefu la methapo ea kutlo le amang motsamao. thyme ea hau Ho fumanoe ho ntlafatsa matšoao a lefu lena, haholo-holo ho bana.
Oli ea Oregano e ne e le e 'ngoe ea oli e sebelisitsoeng thutong ho fumana litlamorao tsa oli ea bohlokoa kalafong ea maemo a methapo a kang dyspraxia. 'Me liphello tsa thuto li ne li tšepisa.
E ntlafatsa bophelo bo botle ba tšilo ea lijo
thyme ea hau Hoa tsebahala hore e thibela ho eketseha ha likhase tse kotsi ka mpeng 'me kahoo e ntlafatsa bophelo bo botle ba lijo. Phello ena ThymeSena se ka amahanngoa le oli ea bohlokoa e fanang ka thepa ea degassing (ho fokotsa khase). Thyme E boetse e sebetsa e le antispasmodic mme e thusa ho imolla mahlaba a mala.
Thyme E matlafatsa sesole sa 'mele 'me sena se thusa ho phekola mathata a mangata a ho hema. Thyme ka moetlo bronchitis mme esale e sebedisetswa ho alafa mafu a ho hema a kang ho kgohlela.
E thusa ho lokisa mathata a ho ilela khoeli
thuto thyme ea hau E bontša hore e ka thusa ho fokotsa bohloko ba dysmenorrhea (ho tsoa mali ho bohloko ha ho ilela khoeli ho akarelletsang mahlaba ka mpeng).
E ntlafatsa bophelo bo botle ba pono
ThymeE ruile haholo ka vithamine A, e leng limatlafatsi tse molemo bakeng sa bophelo bo botle ba pono. Khaello ea vithamine A e ka baka bofofu bosiu. Thyme E ka boela ea thusa ho thibela mathata a mang a amanang le pono, ho akarelletsa le ho senyeha ha macular.
Lithuto, thyme ea hau e bontša hore e ka ba le thepa e ntlafatsang pono.
E ntlafatsa bophelo bo botle ba molomo
Lithuto, oli ea thymee bontšitse hore e ka thusa ho fokotsa tšoaetso ea molomo. Oli e ile ea bontša tšebetso e kholo khahlanong le libaktheria tse ileng tsa hōla li hanana le lithibela-mafu.
thyme U ka e sebelisa hape e le setlolo sa molomo ho boloka bophelo bo botle ba molomo. Kenya lerotholi la oli ho khalase ea metsi a futhumetseng. Hlatsoa molomo oa hao 'me u tšole ka mathe.
Ho ea ka phuputso e 'ngoe, oli ea thyme e ka boela ea sebetsa e le phekolo e sebetsang ea likokoana-hloko khahlanong le likokoana-hloko tsa molomo. Mathata a mang a seng makae a molomo ao thyme e ka thusang gingivitis, plaque, ho bola ha meno le monko o mobe.
thyme ea hau Lintho tsa eona tsa antibacterial le antiseptic li thusa ho fihlela sena. thyme ea hau Karolo ea eona, e leng thymol, e ka sebelisoa e le benche ea meno ho sireletsa meno hore a se ke a bola.
E ka thusa ho fokotsa hlooho
Motsoako oa carvacrol ka thyme o thibela COX2 joalo ka sethethefatsi se khahlanong le ho ruruha. Oli ea Oregano e ka fokotsa khatello ea maikutlo - li-antioxidants tse ho eona li sireletsa lisele khatellong ea maikutlo le chefo.
Oli ea bohlokoa ea Thyme e ka boela ea matlafatsa maikutlo ha e hema.
E phekola mafu a feberu le kokoana-hloko
Thyme Carvacrol ka likhechana tsa eona e bonts'a thepa ea antiviral. Liphuputso tsa bongaka li tlaleha hore molek'hule ena e sebetsang e tobile ka ho toba RNA (liphatsa tsa lefutso) tsa likokoana-hloko tse itseng. Sena se sitisa mokhoa oa ho tšoaetsa sele e amohelang motho.
E 'ngoe ea mafu a tšoaetsanoang khafetsa a kokoana-hloko eo re nang le eona ke sefuba se tloaelehileng. nakong ea feberu Thyme Ho e sebelisa ho ka fokotsa ho teba ha sefuba, 'metso le feberu. Tee ea thyme e sa tsoa etsoa, e chesang e sebetsa hantle boemong bona.
Oli ea oregano ea Mexico e ka thibela likokoana-hloko tse ling tsa batho tse kang HIV le rotavirus. Ho hlokahala lipatlisiso tse ling ho fumana litlamorao tsa eona tse thibelang kokoana-hloko ho herpes simplex virus (HSV), livaerase tsa lefu la sebete, le livaerase tsa phefumoloho ea motho.
Melemo ea Thyme bakeng sa Letlalo
Oregano oliKa lebaka la thepa ea eona ea antibacterial le antifungal, e ka sireletsa letlalo ho tsoa ho mafu a amanang. E sebetsa e le pheko ea lapeng bakeng sa makhopho. Oli e boetse e folisa maqeba le maqeba. E bile e kokobetsa ho chesa le ho sebetsa e le pheko ea tlhaho bakeng sa lekhopho la letlalo.
Oregano oli E ka boela ea thusa ho fokotsa matšoao a eczema. Eczema hangata e bakoang ke ho se sile hantle le ho imeloa kelellong le Thyme E ka boela ea thusa ho folisa eczema kaha e ntlafatsa maemo ka bobeli.
Thyme Hobane e ruile ka li-antioxidants, e ka liehisa mokhoa oa ho tsofala le ho fana ka letlalo le khanyang.
Bakeng sa phekolo ea li-acne Thyme U ka sebelisa moloi oa hazel le Kenya tse peli metsing a chesang ka metsotso e ka bang 20. Joale, sebelisa bolo ea k'hothone ho sebetsa libakeng tse amehileng. Ema metsotso e 20 ebe u hlatsoa ka metsi a futhumetseng.
Melemo ea Moriri oa Thyme
Thymee ka khothaletsa kholo ea moriri ha e kopantsoe le litlama tse ling. U ka sebelisa oli ea lavender e kopantsoeng le thyme moriri oa hau - lipatlisiso tse ling li bontša hore mokhoa ona o ka ntlafatsa kholo ea moriri ka likhoeli tse 7.
Thyme e sebelisoa Joang?
Setlama sena se nang le mefuta e mengata se na le lisebelisoa tse ngata tse fapaneng. makhasi a thymeLeka ho e kopanya le salate le meroho e meng, kapa ho fafatsa lekhasi ka sopho kapa lijana tsa meroho.
Ho phaella moo, ke ntho ea bohlokoa ka ho fetisisa bakeng sa lijana tsa nama le likhoho. ThymeE fumaneha e le foreshe, e omisitsoeng kapa oli.
Litlamorao tsa Thyme ke life?
E ka baka asthma
thyme ea hau Karolo ea eona e ka sehloohong, thymol, e nkoa e le asthmagen e matla. Hape ke setsi sa ho hema se ka mpefatsang mathata a ho hema.
E ka baka ho hanana le letlalo
Thyme lihoai tse amehang ts'ebetsong li fumanoe li e-na le matšoao a ho kopana le dermatitis. Ho ea ka liphuputso, ho kula hona ho ka bakoa ke hore lihoai li kopana le tsona nakong ea mosebetsi oa tsona. phofo ea thymeHo ile ha etsoa qeto ea hore e bakoa ke
thyme ea hau Litla-morao tse ling le tsona li tlalehiloe. Le hoja lipatlisiso tse ling li hlokahala, litla-morao tse ling tse bakoang ke thyme li kenyelletsa:
Hypotension
Ho arabela ka mokhoa o fokolang ho thyme ho ka baka hypotension, joalokaha ho bonoa ho monna ea lilemo li 45. Esita le mehloli e meng oli ea thyme e bontša ho tšoaroa ke pelo.
Mathata a Gastrointestinal
nkoa ka molomo Thyme ’me oli ea eona e ka baka ho nyeheloa ke pelo, letšollo, ho nyekeloa ke pelo, ho hlatsa le ho khathatsoa ke mala.
Bophelo bo Botle ba Endocrine
lihlahisoa tsa thymee ka fokotsa maemo a lihomone tse susumetsang qoqotho, mohlomong tsa ntša kotsi tsamaisong ea endocrine.
Thymee ka baka ho fokola ha mesifa ho batho ba bang.
Ka hoo;
ThymeKe setlama se fanang ka melemo e meng e matla haholo ea bophelo bo botle.
E na le li-antioxidants tse ngata, tse thusang ho loantša libaktheria le livaerase, tse ka fokotsang kholo ea lisele tsa mofetše le ho imolla ho ruruha.
Leha ho le joalo, lipatlisiso tsa hajoale li lekanyelitsoe ho liteko tsa tube le lithuto tsa liphoofolo. Ho hlokahala lipatlisiso tse eketsehileng ho fumana liphello tse ka bang teng ho batho.
Thyme e na le mefuta e mengata, e bonolo ho e sebelisa 'me e ka ekeletsoa mefuta e fapaneng ea diresepe ka mokhoa o mocha, o omileng kapa oa oli.
