YoghurtKe lijo tse 'nileng tsa jeoa ke batho ka lilemo tse makholo. Ke e 'ngoe ea lihlahisoa tsa lebese tse lomositsoeng tse tsebahalang haholo tse hlahisoang ka ho eketsa libaktheria tse phelang lebeseng.
E ne e jeoa ke batho ho tloha mehleng ea boholo-holo; e sebelisoa e le karolo ea lijo tse bobebe, li-sauces le li-dessert.
Holim'a moo, yoghurte na le libaktheria tse molemo 'me e sebetsa e le probiotic. Ka hona, e fana ka melemo e mengata ho feta lebese leo e fumanoang ho lona.
Ka mohlala, o dubileHo fumanoe ho fokotsa kotsi ea lefu la pelo le lefu la ho fokola ha masapo, le ho thusa ho theola boima ba 'mele.
Sehloohong sa "Melemo ea yogurt", "yoghurt e kotsi", "yogurt e molemo bakeng sa mafu afe", "yogurt e fokolisa joang?" "boleng ba phepo ea yogurt", "ho na le lik'hilojule tse kae ka yogurt", "chelete ea protheine ka yogurt" ve "Lintho tsa yogurt" joalo ka "lintlha tse mabapi le yogurt" E o fuoa.
Boleng ba Phepo ea Yoghurt
Tafole e ka tlase metsoako ka yogurt E fana ka tlhahisoleseding mabapi le. 100 grams e bonolo metsoako ka yogurt ke tse latelang;
Likahare tsa yogurt
palo
Khalori
61
Su
% 88
Protein
3.5 g,
k'habohaedreite
4.7 g,
tsoekere
4.7 g,
Lif
0 g,
oli
3.3 g,
E tletse
2.1 g,
Monounsaturated
0.89 g,
Polyunsaturated
0.09 g,
Omega-3
0.03 g,
Omega-6
0.07 g,
Protheine ea Yoghurt
Yoghurt e entsoeng ka lebese e ruile protheine ke mohloli. Ligrama tse 245 li na le ligrama tse ka bang 8,5 tsa protheine.
Liprotheine ka Yoghurt Ke karolo ea malapa a mabeli, whey le casein, ho itšetlehile ka ho qhibiliha ha tsona metsing.
ho liprotheine tsa lebese tse qhibilihang ka metsingwhey Liprotheine tsa lebese tse sa qhibiliheng li bitsoa casein.
Casein le whey ka bobeli ke tsa boleng bo holimo, li na le li-amino acid tsa bohlokoa ebile li na le matla a tšilo ea lijo.
Casein
Liprotheine ka yogurt bongata (80%) ke ba lelapa la casein, leo bongata ba lona e leng alpha-casein.
Casein,khalsiamo mme e eketsa ho monya ha diminerale tse kang phosphorus le ho theola kgatello ya madi.
protheine ea whey
Whey e fumanoa lihlahisoa tsa lebese le protheine ka yogurt Ke leloko le lenyane la protheine le etsang 20% ya dikahare tsa yona.
E phahame haholo ho branched chain amino acids (BCAAs), joalo ka valine, leucine le isoleucine.
Liprotheine tsa Whey ke khale e le tlatsetso e tsebahalang har'a baetsi ba 'mele le baatlelete.
Mafura ka Yoghurt
Palo ea mafura ka yogurtho itšetlehile ka mofuta oa lebese le entsoeng. Yoghurt; E ka hlahisoa ho tsoa ho mofuta ofe kapa ofe oa lebese, lebese le felletseng, lebese le nang le mafura a tlase kapa lebese la skim.
Mafura a ka tloha ho 0,4% ka yogurt e se nang mafura ho isa ho 3,3% kapa ho feta ka yogurt e nang le mafura a mangata.
Mafura a mangata ka yogurt a tletse (70%), empa hapemafura a sa koaeloang e boetse e kenyelletsa.
Mafura a lebese ke mofuta o ikhethileng o nang le li-acid tse fapaneng tsa 400 ho latela mefuta e fapaneng ea mafura a mafura ao e fanang ka ona.
Mafura a Trans
Yoghurte bitsoang "ruminant trans fats" kapa "milk trans fats".mafura a feteletseng e kenyeletsa lelapa.
Ho fapana le mafura a trans a fumanoang lihlahisoa tse ling tsa lijo tse entsoeng, ho nahanoa hore mafura a trans a na le liphello tse molemo tsa bophelo bo botle.
CLA e na le melemo e mengata ea bophelo bo botle, empa litekanyetso tse kholo tse nkiloeng ka li-supplement li ka hlahisa litlamorao tse mpe tsa metabolism.
Li-carbohydrate tsa yogurt
Sade lik'habohaedreite ka yogurt, e bitsoang lactose (tsoekere ea lebese) le galactosetsoekere e bonolo e ka sebopeho.
Lactose ea yogurt Likahare tsa eona li tlase ho feta lebese. hobane libaktheria tsa yogurt ho belisoa ho fella ka tlhoekiso ea lactose. Ha lactose e robehile, e theha galactose le glucose.
Glucose hangata e fetoloa lactic acid, 'me monko oa eona o bolila o eketsoa ka yogurt le lihlahisoa tse ling tsa lebese le lomositsoeng.
Hangata li-yogurts tse ngata tsa khoebo li na le li-sweetener tse ngata, tse kang sucrose (tsoekere e tšoeu), hammoho le mefuta e mengata ea monate. Ka lebaka lena, karo-karolelano ea tsoekere ea yogurt e fapane haholo mme e ka tloha ho 4.7% ho isa ho 18.6% kapa ho feta.
Livithamini le liminerale tsa yogurt
Yoghurt e nang le mafura a mangata e na le hoo e batlang e le limatlafatsi tsohle tse hlokoang ke batho.
Leha ho le joalo, ho na le mefuta e mengata ea yogurt, 'me boleng ba bona ba phepo bo ka fapana haholo.
Ka mohlala, boleng ba phepo ea yogurt bediso Ho itšetlehile ka mofuta oa libaktheria tse sebelisoang ts'ebetsong.
Livithamini le liminerale tse latelang li fumanoa ka bongata bo bongata haholo ka yogurt e entsoeng ka lebese le felletseng.
Ke limatlafatsi tse fumanoang lijong tsa tlhaho ea liphoofolo.
k'halsiamo
Lihlahisoa tsa lebese ke mehloli ea khalsiamo ka mokhoa o monyehang habonolo.
phosphorus
Yogurt ke diminerale e ntle, diminerale e bapalang karolo ea bohlokoa lits'ebetsong tsa likokoana-hloko.phosphorus ke mohloli.
Riboflavin
E boetse e bitsoa vithamine B2. Lihlahisoa tsa lebese ke mohloli o ka sehloohong oa riboflavin.
Na yoghurt e na le vithamine D?
E 'ngoe ea limatlafatsi tse sa fumaneheng ka tlhaho ka yogurt ke vithamine D, empa li-yogurts tse lingVithamine D matlafatsoa ka
Vithamine D e ntlafatsa bophelo bo botle ba masapo le sesole sa 'mele 'me e fokotsa kotsi ea mafu a itseng, ho akarelletsa le lefu la pelo le khatello ea maikutlo.
Yogurt E Eketsehile Tsoekere
Tse ngata mofuta oa yogurt e na le tsoekere e ngata e ekelitsoeng, haholo-holo e ngotsoeng e le mafura a fokolang.
Ho ja tsoekere e feteletseng ho amahanngoa le mathata a sa tšoaneng a bophelo bo botle, ho akarelletsa lefu la tsoekere le botenya.
Ke ka lebaka leo ho leng bohlokoa ho bala lileibole tsa lijo le ho qoba mefuta e thathamisang tsoekere ka har'a metsoako ea tsona.
Yogurt ea probiotic
li-probioticske libaktheria tse phelang tse nang le liphello tse molemo tsa bophelo bo botle ha li jeoa. Libaktheria tsena tse nang le botsoalle li fumanoa lihlahisoa tsa lebese tse lomositsoeng tse kang yogurt e nang le litso tse phelang le tse sebetsang.
Li-probiotics tse ka sehloohong tse fumanoang lihlahisoa tsa lebese tse lomositsoeng ke; libaktheria tsa lactic acid lebifidobacteriake Li-probiotics li na le liphello tse ngata tse molemo tsa bophelo bo botle, ho itšetlehile ka mofuta le chelete e nkiloeng;
Tsamaiso ea 'mele ea ho itšireletsa mafung
Liphuputso li bontša hore libaktheria tsa probiotic li ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung.
ho fokotsa k'holeseterole
Tšebeliso ea kamehla ea mefuta e itseng ea li-probiotics le lihlahisoa tsa lebese le lomositsoeng li ka fokotsa k'holeseterole e maling.
Tlhahiso ea vithamine
Bifidobacteria, thiamine,niacinE kopanya kapa e etsa hore ho be le livithamini tse fapaneng tse kang vithamine B6, vithamine B12, folate le vithamine K.
Sistimi ea lijo
Lebese le lomositsoeng le nang le bifidobacteria le molemo bakeng sa bophelo bo botle ba tšilo ea lijo 'me le ka fokotsa matšoao a bowel syndrome.
Tšireletso khahlanong le letšollo
Li-probiotics li sireletsa khahlanong le letšollo le bakoang ke lithibela-mafu.
Ho thibela ho patoa
Liphuputso tse ngata li bontša hore ho ja yoghurt kamehla e lomositsoeng ka bifidobacteria ho ka fokotsa ho patoa.
Matla a lactose a ntlafalitsoeng
Libaktheria tsa probiotic li ntlafatsa tšilo ea lactose, matšoao a ho se mamelle lactose e tlalehiloe e fokotsehile.
Melemo ena e kanna ea se sebetse ho li-yogurts tsohle hobane libaktheria tsa probiotic li phekoloa ka mocheso (li pasteurized) mefuteng e meng ea yogurt.
Libaktheria tsa probiotic tse ka har'a li-yogurts tse rekisoang ka mocheso li shoele 'me ha li fane ka melemo ea bophelo bo botle. Ka hona, hoa hlokahala ho khetha yoghurt ka litso tse mafolofolo kapa tse phelang. Kapa u ka e belisa u le lapeng.
Yogurt e Etsoa le ho Hlahisoa Joang?
ho etsa yogurt Ka lebaka lena, libaktheria tse belisang lactose, tsoekere ea tlhaho e fumanoang lebeseng, li bitsoa "litloaelo tsa yogurt."
Bu ho belisoa ka yogurt Mokhoa ona o hlahisa lactic acid, ntho e etsang hore liprotheine tsa lebese li hoama, le ka yogurt E eketsa tatso le sebopeho.
E ka etsoa ka mofuta ofe kapa ofe oa lebese. Mefuta e entsoeng ka lebese la skimmed e nkoa e le skim, ha e entsoeng ka lebese lohle e nkoa e le mafura a feletseng.
Colourant mahala yoghurt e bonoloKe mokelikeli o bosoeu, o monate, o teteaneng. Ka bomalimabe, matšoao a mangata a na le metsoako e ekelitsoeng joalo ka tsoekere le litatso tsa maiketsetso. Ha li na phello bophelong bo botle.
Ka lehlakoreng le leng, tse hlakileng, tse se nang tsoekere li na le melemo e mengata. Ka hona, lapeng-fermented yogurt ea tlhaho E na le melemo ea bophelo bo botle e pakoang ke saense.
Melemo ea Yoghurt ke Efe?
E phahameng ka protheine
Sehlahisoa sena sa lebese se fana ka hoo e ka bang ligrama tse 200 tsa protheine ka ligrama tse 12.ProteinE tšehetsa metabolism ka ho eketsa palo ea lik'hilojule tse chesoang letsatsi lohle.
Ho fumana protheine e lekaneng ho bohlokoa hape bakeng sa ho laola takatso ea lijo hobane e eketsa tlhahiso ea lihomone tsa satiety. Kahoo, palo ea lik'hilojule tse nkiloeng motšehare e fokotseha ka bo eona.
Molemo bakeng sa tshilo ya dijo
ba bang mefuta ea yogurtE na le libaktheria tse phelang kapa li-probiotics tseo e leng karolo ea setso sa ho qala kapa tse kentsoeng ka mor'a pasteurization. Ha tsena li sebelisoa, li thusa ho laola tsamaiso ea lijo.
Ka bomalimabe, lihlahisoa tse ngata li fumana phekolo ea mocheso kaha li na le pasteurized, tse bolaeang libaktheria tse molemo tseo li nang le tsona.
o amohela o dubile Ela hloko litso tse phelang le tse sebetsang tse thathamisitsoeng leiboleng ho netefatsa hore li na le li-probiotics tse sebetsang hantle.
bifidobacteria velactobacillus e monate yoghurtHo boleloa hore mefuta e meng ea li-probiotics e fumanoang tee e ka fokotsa matšoao a khathatsang a lefu la mala (IBS), e leng boloetse bo tloaelehileng bo amang kolone.
Phuputsong e 'ngoe, bakuli ba IBS ba ne ba lula ba e-na le lebese le lomositsoeng kapa bifidobacteria e nang le yoghurt e jetsoeng
Ka mor'a libeke tse tharo feela, ba ile ba tlaleha ntlafatso ea ho ruruha le maqhubu a mantle.
Liphuputso tse ling li boetse li fumane hore li-probiotics li sireletsa khahlanong le letšollo le amanang le lithibela-mafu le ho patoa.
E matlafatsa sesole sa 'mele
Haholo-holo ka li-probioticsho ja yoghurte matlafatsa sesole sa 'mele 'me e fokotsa monyetla oa hore lefu le hlahe.
Li-probiotics li tsejoa ho fokotsa ho ruruha, ho amanang le maemo a sa tšoaneng a bophelo bo botle, ho tloha ho tšoaetso ea kokoana-hloko ho ea ho mafu a mala.
Lipatlisiso li bontša hore maemong a mang, li-probiotics li ka thusa ho fokotsa nako le ho teba ha sefuba se tloaelehileng.
o dubile Lintho tsa eona tse matlafatsang 'mele li bakoa ke magnesium, selenium le zinki.
Yoghurt;khalsiamoE na le limatlafatsi tse ling tsa bohlokoa tse sireletsang bophelo ba masapo tse kang protheine, potasiamo, phosphorus.
Livithamine tsena kaofela le liminerale li thusa ka ho khetheha ho thibela lefu la ho fokola ha masapo, e leng boemo bo khetholloang ka ho fokola ha masapo.
e theola khatello ea mali
Khatello e phahameng ea mali, eo hape e bitsoang khatello ea mali, ke e 'ngoe ea mabaka a ka sehloohong a kotsi bakeng sa lefu la pelo le methapo. lithuto, kamehla ho ja yoghurte bontša hore e ka fokotsa khatello ea mali ho bakuli ba nang le khatello ea mali.
Na Yoghurt e Etsa Hore U be le Boima?
Yoghurte na le likarolo tse 'maloa tse ka thusang ho laola boima ba' mele. Khalsiamo e fumanoang sehlahisoa sena sa lebese se lomositsoeng e sebetsa ho eketsa maemo a lihomone tse fokotsang takatso ea lijo joalo ka protheine ea YY le GLP-1.
Lithuto tse fapaneng, yoghurt Ho fumanoe hore ho noa joala ho na le phello e ntle boima ba 'mele, peresente ea mafura a' mele le ho potoloha letheka. Phuputso e ’ngoe e boletse hore ho ja lihlahisoa tsa lebese tse nang le mafura a mangata ho ka fokotsa botenya.
Nka lisebelisoa tsohle ka sekotlolo ebe u kopanya ho fihlela ho lumellana ho lekana. Tlotsa mask sefahlehong le molaleng 'me u eme metsotso e 30. Hlatsoa ka metsi a batang 'me u omelle letlalo la hao.
Ha yogurt e sebelisoa ka holimo, e eketsa mongobo oa sebaka se phekoloang. Sena se etsa hore letlalo le be bonolo le ho eketsa khanya.
E fokotsa wrinkles le mela e metle
Ha nako e ntse e feta, letlalo la hao le qala ho bontša matšoao a botsofali. U ka loantša wrinkles le mela e metle ka ho sebelisa mask a yogurt beke le beke.
thepa
2 likhaba tsa yogurt
1 tablespoon ea oats
Kopo
Kenya li-oats ho yogurt 'me u kopanye ho fumana ho tsitsisa. Etsa kopo sefahlehong le molaleng 'me u silila ka mokhoa o bonolo, o chitja. Ema metsotso e 15, ebe o hlatsoa ka metsi a batang.
Yogurt e na le lactic acid, e sebetsang hantle joalo ka peeler. E tlosa karolo e ka holimo ea lisele tse shoeleng 'me e hlahisa letlalo le khanyang le le lenyenyane.
E loantša makhopho
Yogurt e nkoa e le pheko e sebetsang ea lapeng ho loantša makhopho. Ho sebelisa yogurt e bonolo kamehla ho ka thusa ho tlosa makhopho.
thepa
1 likhaba tsa yogurt
bolo ea k'hothone
Kopo
Soak libolo tsa k'hothone ka yogurt 'me u sebelise libakeng tse amehileng. E tlohele e lule sefahlehong sa hau bosiu 'me e hlatsoe ka metsi a batang hoseng.
YoghurtLintho tse ngata tsa zinki le lactic acid tse teng ho eona li etsa hore e be phekolo e matla ea makhopho.
E fifatsa matheba le pigmentation
Lihloba le lihloba li ka siea maqeba a nkang nako e telele ho fela. Ho sebelisa yoghurt le lero la lemone hammoho ho tla thusa ho li tlosa kapele.
thepa
1 likhaba tsa yogurt
½ teaspoon ea lero la lemone
Kopo
Yoghurt le lero la lemone ka sekotlolo. Sebelisa motsoako libakeng tse amehileng. Qoba ho e fumana mahlong a hau hobane e ka u utloisa bohloko. Ema metsotso e 15 'me u hlatsoe ka metsi a batang.
Lebaka leo ka lona yoghurt e thusang ho fifala matheba le ho lokisa mebala e sa lekanang ke ka lebaka la litaba tsa eona tsa lactic acid.
Lactic acid e tlosa karolo e ka holimo ea letlalo e khothalletsang ho hōla ha lisele tse ncha tsa letlalo. Sena se fokotsa ponahalo ea pigmentation ka katleho.
E fokotsa li-circles tse lefifi
Tsela ea ho fokotsa li-circles tse lefifi, lebaka le leholo ka ho fetisisa la ho hlobaela, ke ho sebelisa yogurt.
thepa
1 teaspoon ea yogurt
bolo ea k'hothone
Kopo
Kenya k'hothone ka yogurt. E tlotse ka bonolo tlas'a mahlo a hau. Tlohela metsotso e 10 ebe u hlatsoa.
YoghurtE thusa ho fokotsa li-circles tse lefifi kaha e na le lintho tse thibelang ho ruruha tse fokotsang ho ruruha. Asiti ea lactic e ho eona e boetse e fokotsa li-circles tse lefifi tse tsitsitseng.
E kokobetsa ho chesoa ke letsatsi
Ho chesoa ke letsatsi ho bakoa ke mahlaseli a letsatsi a UV. E senya letlalo, e baka bofubelu 'me ka linako tse ling e senya.
Ho sebelisa yogurt ka holimo ho ka thusa ho folisa libaka tse chesitsoeng ke letsatsi.
Ho tlotsa ka yogurt libakeng tse chesitsoeng ke letsatsi ho e pholisa. Sena se bakoa ke hore e na le zinki e ngata ebile e na le lintho tse thibelang ho ruruha.
Melemo ea Moriri ea Yoghurt
E fokotsa ho lahleheloa ke moriri
Ho lahleheloa ke moriri E ka etsahala ka lebaka le itseng. E 'ngoe ea tsona ke hore li-follicles tsa moriri ha li fepe hantle.
Ho sebelisa yogurt, e tletseng limatlafatsi tse molemo bakeng sa moriri oa hau, ho ka thusa ho emisa ho lahleheloa ke moriri.
thepa
½ senoelo sa yogurt
3 tablespoons fatše peo ea fenugreek
Kopo
Kopanya yogurt le peo ea fenugreek. E sebelise likhoeleng tsa hau u sebelisa borashe. Kamora ho ema hora, hlatsoa ka shampoo e bonolo.
Ka lebaka la boteng ba vithamine B5 le D, yogurt e thusa ho matlafatsa moriri oa moriri. Sena se thibela ho lahleheloa ke moriri.
E phekola dandruff
Bran Ke bothata bo tloaelehileng empa bo ka thibeloa ka tšebeliso ea yogurt ea lihlooho.
thepa
½ senoelo sa yogurt
Kopo
Ho silila hlooho ea hao ka yogurt. E lumelle ho phomola metsotso e 20 'me u hlatsoe ka shampoo e bonolo.
E 'ngoe ea lisosa tse kholo tsa dandruff ke fungus. Tšoaetso ea fungal e ka baka letlalo le nang le letlalo holim'a hlooho.
Ho ba anti-fungal ea tlhaho, yogurt e thusa ho imolla matšoao ohle a dandruff.
haholo-holoho se mamelle lactose Batho ba bang ba lokela ho ba hlokolosi mabapi le ho ja yoghurt, kaha e ka baka litlamorao tse mpe ho ba nang le khaello ea lebese kapa lebese.
Ho se Mamelle Lactose
Ho se mamelle ha lactose ke bothata ba tšilo ea lijo bo bakoang ke ho se khone ho sileha lactose, e leng k'habohaedreite e ka sehloohong e fumanoang lihlahisoa tsa lebese.
Ka mor'a ho ja lihlahisoa tsa lebese, e baka matšoao a sa tšoaneng a tšilo ea lijo tse kang bohloko ba ka mpeng le letšollo. Ka hona, ba nang le ho se mamelle lactose yoghurt ba tlameha ho e hlokomela.
Allergy ea Yoghurt
Lihlahisoa tsa lebese li na le casein le whey, mofuta oa protheine. Liprotheine tsena li baka ho hanana le batho ba bang.
Yoghurt Kaha e entsoe ka lebese, ke lijo tse sa lokelang ho jeoa maemong a ho kula.
Matšoao a ho kula ka yogurt; mathata a letlalo a kang eczema, hives, ho ruruha sefahlehong le bofubelu; bofubelu le ho hlohlona ka ho ruruha ha molomo, molomo le leleme;bohloko ba mpeng, ho hlatsa, lets'ollo, ho nyekeloa ke pelo, ho tsubella nko, ho ethimola, ho hema ka thata, ho khohlela kapa esita le anaphylaxis maemong a matla.
Na Yoghurt e Etsa Hore ho be le Phallo?
Batho ba bang ba ka 'na ba e-ba le bloating hobane ba na le bothata ba ho sila lactose.
Yogurt e Molemohali ke efe?
Mefuta e bonolo, e se nang tsoekere e ntle ka ho fetisisa. o dubile Mafura a halofo kapa a mafura a mangata ke khetho ea motho. Mefuta e nang le mafura a mangata e na le lik'hilojule tse ngata, empa seo ha se bolele hore ha e na bophelo bo botle.
U lokela hape ho reka lihlahisoa tse nang le litso tse phelang le tse sebetsang ho netefatsa hore li-probiotics li teng. yogurt e ntle ka ho fetisisa ke seo u se etsang lapeng.
Na Yoghurt e Theola Boima ba 'Mele?
Yoghurt; Ke sejo se monate le se phetseng hantle. Leha ho le joalo, batho ba bangata fokotsa boima ba 'mele ka yogurtHa a hlokomele hore ho ka etsahala.
Phuputso e entsoeng ke "International Journal of Sports, Nutrition and Exercise Metabolism" e fumane hore basali ba neng ba ja lijo tse tharo tsa yogurt letsatsi le leng le le leng ba lahleheloa ke mafura a mangata ho feta sehlopha se tšoanang se neng se latela lijo tse tlaase tsa lik'halori.
Basali ba neng ba e-ja yogurt kamehla ha e le hantle ba ne ba ja lik’hilojule tse ngata ho feta sehlopha sa lijo tse nang le lik’halori tse tlaase, empa ba chesitse lik’hilojule tse ngata ho feta tseo ba li entseng. Hobaneng? Ka lebaka la ho chesa mafura a yogurt ...
Yoghurt e Theola Boima Joang?
E 'ngoe ea mabaka a etsang hore yogurt e chese mafura ke hobane ke mohloli o motle oa calcium. Ho ja khalsiamo e lekaneng ho etsa hore mafura a chese 'meleng. Hape, ho nka khalsiamo e eketsehilengmafura a mpae qhibilihisa.
Lijo tse nang le protheine e ngata li bohlokoa haholo ts'ebetsong ea ho theola boima ba 'mele hobane li u thusa hore u ikutloe u khotše, kahoo li fokotsa kotsi ea ho ja lik'habohaedreite tse ngata.
Ho ja lijo tse nang le calcium le protheine hammoho, joalo ka yoghurt, ho potlakisa ts'ebetso ea ho theola boima ba 'mele hobane lihlopha tsena tse peli tsa lijo li eketsa sekhahla sa metabolism le ho ntlafatsa tšilo ea lijo le bophelo bo botle ba mala.
Hape, yogurt e na le litloaelo tse sebetsang tse fanang ka libaktheria tse molemo bakeng sa tšilo ea lijo. Libaktheria tsena li eketsa khanyetso khahlanong le maloetse a fapa-fapaneng a bakoang ke lijo tse kang salmonella le ho thusa ho fokotsa boima ba 'mele kaha li bapala karolo ea bophelo bo botle ba baktheria ea mala.
Ho ja yoghurt letsatsi le leng le le leng Ka ho matlafatsa sesole sa 'mele, e fokotsa ho ruruha ka kakaretso. E boetse e tsejoa ka ho theola k'holeseterole e "mpe" ea LDL.
Na Yogurt ea Litholoana e Theola Boima ba 'Mele?
Li-yogurt tse mafura a mangata kapa mefuta e sa tšoaneng ea tatso li na le lik'hilojule tse ngata haholo. Yoghurt e bonolo le e tlase ea mafura e lokela ho khethoa ho theola boima ba 'mele.
Na ho ja Yoghurt Feela ho U Theola 'Mele?
Haeba u leka ho theola boima ba 'mele ka ho ja yogurt feela, u tla ba le lijo tse nyarosang, tse sa pheleng hantle ho hang. Ho fosahetse ho leka ho theola boima ba 'mele ka sehlopha se le seng sa lijo. Ka lebaka lena, o lokela ho ja yogurt le lijo tse ling ho theola boima ba 'mele.
Na ho ja Yoghurt Pele U robala Bosiu ho Etsa Hore U theole 'Mele?
ja pele o robala -leha e ka ba yoghurt - ha se boemo bo ratoang molemong oa ho fokotsa boima ba 'mele. Hobane u ka nona ho e-na le ho fokotseha. Ho ja le ho noa ho lokela ho qeta lihora tse 2-3 pele u robala.
Ke Yoghurt Efe e Theolang Boima?
Li-yogurts tse se nang mafura ha li na mafura a hlokahalang bakeng sa ho theola boima ba 'mele. Yoghurt e bonolo le e tlase ea mafura ke mofuta o loketseng ho theola boima ba 'mele.
Belisa yoghurt ea hau ka bouena, kaha litaba tsa setso tse seng li loketse ho noa li shoa nakong ea ts'ebetso.
Ka hoo;
Yoghurt ke sehlahisoa sa lijo se entsoeng ka ho belisoa ha lebese. Tlhaho e nang le ditso tse mafolofolo kapa tse phelang yogurt ea probioticKe eona e phetseng hantle ho feta lihlahisoa tsohle tsa lebese, haholo-holo ha ho se na tsoekere e ekelitsoeng.
Le hoja e thusa ho fokotsa kotsi ea mafu a itseng, e boetse e tsoela molemo tsamaiso ea tšilo ea lijo bophelo bo botle le ho laola boima ba 'mele. E ka fokotsa kotsi ea lefu la ho fokola ha masapo le ho fokotsa khatello ea mali.
