He aha ka Zinc? Zinc Deficiency – Nā meaʻai i loaʻa i ka Zinc

Loaʻa ka hemahema o ka zinc no ka mea ʻaʻole lawa ka zinc i ke kino. Pono ka mineral zinc no ko mākou kino. ʻAʻole hiki i ko mākou kino ke hana. No laila, pono e loaʻa mai ka meaʻai. Pono ka Zinc no ke kino e hana i kēia mau hana;

• hōʻike gene
• Nā hopena Enzymatic
• hana kino
• Ka hoʻohui ʻana i ka protein
• Hoʻohui DNA
• Hoʻōla ʻeha
• Ka ulu a me ka ulu

ʻO nā meaʻai i loaʻa i ka zinc nā kumu mea kanu a me nā holoholona e like me ka ʻiʻo, ka iʻa, ka waiū, ka iʻa, nā hua manu, nā legumes, nā kīʻaha, a me nā ʻanoʻaila.

Pono nā kāne i 11 mg o ka zinc i kēlā me kēia lā a pono nā wahine i 8 mg o ka zinc. Eia naʻe, hoʻonui ia i 11 mg no nā wahine hāpai a me 12 mg no ka poʻe e hānai ana. ʻO kekahi mau pūʻulu, e like me nā kamaliʻi liʻiliʻi, nā ʻōpio, nā ʻelemakule, nā wahine hāpai a i ʻole nā ​​​​mea hānai, aia ka pilikia no ka nele o ka zinc.

Hiki iā ʻoe ke heluhelu i nā kikoʻī o nā mea e pono ai ʻoe e ʻike e pili ana i ka mineral zinc, kahi pōkole pōkole, mai ka hoʻomau ʻana o ka ʻatikala.

He aha ka Zinc?

ʻO Zinc kekahi o nā mineral koʻikoʻi e pono ai ko mākou olakino. Hana ka ʻōnaehana immune i nā hana koʻikoʻi e like me nā hana metabolic. Eia kekahi, ʻo ka zinc, ka mea e kōkua ai i nā hana he nui e like me ka ulu ʻana, ka ulu ʻana, ka synthesis protein, ka ʻōnaehana immune, ka hana reproductive, ka hoʻokumu ʻana o ka ʻiʻo, nā neuro-behavioral developments, ʻike nui ʻia i ka ʻiʻo, ka ʻili, ka lauoho a me ka iwi. ʻO ka mineral, kahi mea nui i nā kaʻina hana biological a me ka physiological, pono e lawe ʻia i nā nui kūpono no ka ʻōnaehana nerve ikaika a me ka ʻōnaehana pale.

He aha ka hana a Zinc?

He mineral koʻikoʻi ia e hoʻohana ai ke kino i nā ʻano he nui. me ka haoʻO ia ka lua o ka loaʻa ʻana o ka mineral i loko o ke kino ma hope Aia i loko o kēlā me kēia keena. He mea nui ia no ka hana o nā mea ʻoi aku ma mua o 300 mau enzymes e kōkua i ka metabolism, ka digestion, ka hana nerve a me nā kaʻina hana ʻē aʻe.

Eia kekahi, he mea koʻikoʻi ia no ka hoʻomohala ʻana a me ka hana o nā cell immune. Pono nō hoʻi ia no ke olakino ʻili, ka synthesis DNA a me ka hana protein.

Pono nō hoʻi no ka ʻono a me ka ʻala. Ma muli o ke ʻano o ka ʻala a me ka ʻono i kēia meaʻai, hoʻemi ka zinc deficiency i ka hiki ke ʻono a honi paha.

Pono o Zinc

1) Hoʻoikaika i ka ʻōnaehana pale

• ʻO kēia mineral e hoʻoikaika i ka ʻōnaehana pale he mea kokua. 
• No ka mea he mea nui ia no ka hana ʻana o ka cell immune a me ka hōʻailona cell, nāwaliwali ka ʻōnaehana pale i ka wā o ka hemahema.
• Hoʻoulu ʻo Zinc i kekahi mau cell immune a kaumaha oxidativehoemi i.

2) Hoʻoikaika i ka hoʻōla ʻana i ka ʻeha

• Hoʻohana pinepine ʻia ʻo Zinc i nā haukapila ma ke ʻano he lāʻau lapaʻau no nā kuni, kekahi mau ʻeha, a me nā ʻeha ʻili ʻē aʻe.
• ʻO kēia mineral collagen He mea nui ia no ka ho'ōla ʻana no ka mea he koʻikoʻi koʻikoʻi ia i ka synthesis, ka hana immune a me ka pane inflammatory.
• ʻOiai ʻo ka nele o ka zinc e hoʻolōʻihi i ka hoʻōla ʻana i ka ʻeha, ʻo ka lawe ʻana i nā mea hoʻohui zinc e hoʻolalelale i ka hoʻōla ʻana i ka ʻeha.

3) Hoʻemi i ka pilikia o nā maʻi pili makahiki

• ʻO kekahi o nā pono o ka zinc he pneumonia, maʻi a me ʻO ka macular degeneration pili makahiki (AMD) hoemi loa i ka pilikia o na ma'i pili makahiki e like me
• Eia kekahi, hoʻemi ʻia ke kaumaha oxidative. Hoʻoikaika ia i ka pale ʻana ma o ka hoʻonui ʻana i ka hana o nā cell T a me nā cell killer kūlohelohe, e kōkua i ka pale ʻana i ke kino mai ka maʻi.

4) Kākoʻo i ka mālama ʻana i ka haki

• huehueHoʻokumu ʻia ia ma muli o ka hoʻopaʻa ʻia ʻana o nā kelepa hana ʻaila, bacteria, a me ka mumū.
• Ua hoʻoholo nā haʻawina ʻo ka hoʻomaʻamaʻa topical a me ka waha me kēia mineral e hōʻemi ana i ka mumū a keʻakeʻa i ka ulu ʻana o ka bacteria.

5) Hoʻemi i ka mumū

• Hoʻemi ʻo Zinc i ke kaumaha oxidative a hoʻemi i nā pae o kekahi mau protein inflammatory i loko o ko mākou kino. 
• ʻO ke koʻikoʻi oxidative ke alakaʻi i ka mumū mau. ʻO kēia ka hopena i nā maʻi maʻi mau e like me ka maʻi puʻuwai, ka maʻi kanesa, a me ka emi ʻana o ka noʻonoʻo.

He aha ka Zinc Deficiency?

ʻO ka nele o ka Zinc he haʻahaʻa haʻahaʻa o ka mineral zinc i loko o ke kino; ʻO kēia ke kumu o ka ulu ʻana o ka ulu ʻana, ka pau ʻana o ka ʻai a me ka nalo ʻana o nā hana ʻōnaehana pale. Ma nā hihia koʻikoʻi, ʻike ʻia ka lauoho lauoho, ka lohi ʻana i ka hoʻomāhuahua ʻana o ka moekolohe, ka maʻi maʻi a i ʻole ka maka a me ka ʻili.

He kakaikahi ka hemahema o ka zinc. Hiki ke loaʻa i nā pēpē ʻaʻole lawa ka zinc mai nā makuahine hānai, nā poʻe i hoʻohui i ka waiʻona, a me nā poʻe e lawe i nā lāʻau immunosuppressive.

ʻO nā hōʻailona o ka nele o ka zinc e pili ana i ka ulu ʻana a me ka hoʻomohala ʻana, ka lohi ʻana i ka ulu ʻana o ka wahine, ka ʻili ʻili, ka maʻi maʻi mau, ka hoʻōla ʻana i ka ʻeha, a me nā pilikia pili.

He aha ke kumu o ka nele o ka Zinc?

ʻO ka nele o kēia mineral ma muli o ka ʻai kaulike ʻole, e like me ka ʻai haʻahaʻa o nā huaʻai a me nā mea kanu.

Pono ka Zinc no nā hana kino he nui. No laila, pono e lawe ʻia ka nui i koi ʻia mai ka meaʻai. He pilikia koʻikoʻi ka nele o ka zinc. Pono e mālama ʻia me ka hoʻohana ʻana i nā meaʻai maoli a i ʻole nā ​​​​mea hoʻohui meaʻai. ʻO nā kumu ʻē aʻe e hiki ke kumu i ka hemahema o ka zinc i loko o ke kanaka:

• ʻino ka lawe ʻana,
• Pohā
• ma'i akepa'a mau
• maʻi ʻaʻai mau
• Diabetes
• Hana
• Hōʻike metala kaumaha

Nā hōʻailona hemahema Zinc

• nā kui palupalu
• Bran
• emi iho ka makemake
• Pohā
• Hema maloʻo
• nā maʻi maka
• lauoho lauoho
• ʻAʻole hānau keiki
• maʻi ʻinoʻino
• Hoʻemi ʻia ka ʻala a ʻono paha 
• hoʻopaʻapaʻa a i ʻole ka maʻi ʻole
• wahi ʻili
• lawa ole ka ulu ana
• haʻahaʻa haʻahaʻa

Nā maʻi i hoʻokumu ʻia e ka Zinc Deficiency

• Nā pilikia hānau

Hiki i ka nele o Zinc ke hana i nā pilikia i ka wā o ka hānau ʻana. ʻO ka hāʻawi paʻakikī, ka hānau lōʻihi, ke koko, ke kaumaha e hiki ke hana ʻia e nā haʻahaʻa zinc i nā wahine hāpai.

• hypogonadism

Hiki ke wehewehe ʻia kēia ma ke ʻano he hana maikaʻi ʻole o ka ʻōnaehana hānau. I loko o kēia maʻi, ʻaʻole hana nā ovaries a i ʻole testicles i nā hormones, hua manu, a i ʻole sperm.

• Pūnaehana kino

Hoʻopilikia ka zinc deficiency i nā hana maʻamau o nā cell. Hiki iā ia ke hōʻemi a hoʻonāwaliwali paha i nā antibodies. No laila, ʻoi aku ka nui o nā maʻi a me nā maʻi e like me ka flu. Pono ka Zinc no ka mālama ʻana i kahi ʻōnaehana pale pono.

• acne vulgaris

ʻO ka hoʻohana ʻana i nā ʻaila zinc-based, acne vulgaris He mea palekana a maikaʻi ke ʻano o ka mālama ʻana. No laila, ʻo ka loaʻa ʻana o ka zinc mai ka meaʻai i kēlā me kēia lā e kōkua i ka hoʻopau ʻana i kēia mau ʻeleʻele makemake ʻole.

• Waha maʻa

Hoʻoikaika ka Zinc i ka ho'ōla ʻana i nā ʻeha. Loaʻa i nā pūhui o kēia mineral ka hopena ho'ōla i ka ʻōpū o ka ʻōpū. Pono e lawe ʻia ka Zinc supplementation e like me ka mea i ʻōlelo ʻia e mālama koke i kēia, ʻoi loa i ka wā mua.

• nā pilikia wahine

Hiki i ka nele o Zinc ke hoʻoulu i ka PMS a i ʻole ke kaulike ʻana o ka menstrual cycle. Hiki iā ia ke hoʻoulu i ke kaumaha i ka wā hāpai.

• ʻili a me nā kui

Hiki i ka hemahema o ka zinc ke hoʻoulu i nā ʻili ʻili, nā hangnails; nā kiko keʻokeʻo ma nā kui, nā cuticle inflamed, nā ʻili ʻili, ka ʻili maloʻo, a me ka ulu maikaʻi ʻole o ka nail.

Hiki iā ia ke hana i nā hopena pōʻino e like me psoriasis, maloʻo o ka ʻili, ʻeha a me ka eczema. Hoʻoikaika ka Zinc i ka hana hou ʻana o nā ʻili ʻili. Hiki i ka hemahema ke hoʻoulu i ka sunburn, psoriasis, blisters a me ka maʻi ʻāʻī.

• hana thyroid

Hana ʻo Zinc i nā hormones like ʻole o ka thyroid. Kōkua ia i ka hana ʻana i ka T3, ka mea e hoʻoponopono i ka hana thyroid.

• ke ʻano a me ka hiamoe

Hiki i ka nele o Zinc ke hoʻopilikia i ka hiamoe a me nā pilikia pili. 

• Māhele pūnaewele

He kuleana koʻikoʻi ka Zinc i ka ulu a me ka māhele cell. Manaʻo ʻia ʻo Zinc no ka ulu ʻana o ka fetal i ka wā hāpai. Pono ka Zinc no ke kiʻekiʻe, ke kaumaha o ke kino a me ka ulu ʻana o ka iwi i nā keiki.

• cataract

Loaʻa i ka retina ka nui o ka zinc. Inā he hemahema, hiki i ka pohō hapa a i ʻole holo piha o ka ʻike. Kōkua hoʻi ʻo Zinc i ka hoʻōla ʻana i ka makapō pō a me ka cataracts.

• ʻO ka lauoho lauoho

Kōkua ʻo Zinc i ka hana ʻana i ka sebum, he mea nui ia no ka lauoho olakino a maʻemaʻe. Hana ia i ka dandruff. He kōkua nō hoʻi e mālama i ka lauoho i ikaika a olakino. Ka nele o ka zinc hiki ke hoʻopau i ka lauoho, ka lauoho lahilahi a ʻeleʻele, ka ʻōhule a me ka lauoho hina. Loaʻa ka zinc i ka hapa nui o nā shampoos dandruff.

ʻO wai ka nele i ka zinc?

Ma muli o ka hemahema o kēia mineral e hoʻopilikia i ka ʻōnaehana immune a hoʻonui i ka manawa o ka maʻi, ua manaʻo ʻia kēia maʻi ma mua o 5 make i nā keiki ma lalo o 450.000 mau makahiki i kēlā me kēia makahiki. ʻO ka poʻe i pilikia i ka nele o ka zinc:

• ʻO nā kānaka me nā maʻi ʻōpū e like me ka maʻi o Crohn
• ʻO nā mea kanu a me nā vegans
• Nā wāhine hāpai a me ka lactating
• ʻO nā pēpē i hānai wale ʻia
• ʻO nā kānaka me ka maʻi maʻi maʻi anemia
• anorexia ai ole ia, bulimia ka poʻe me nā maʻi ʻai, e like me
• ʻO ka poʻe me ka maʻi maʻi maʻi maʻi
• Mea hoʻohana waiʻona

ʻO nā meaʻai me ka Zinc

No ka mea ʻaʻole hiki i ko mākou kino ke hana maoli i kēia mineral, pono mākou e loaʻa iā ia ma o ka meaʻai a i ʻole nā ​​​​mea hoʻohui meaʻai. ʻO ka ʻai ʻana i nā meaʻai me ka zinc e hāʻawi i ka nui e pono ai o kēia mineral. ʻO nā meaʻai i loaʻa ka zinc:

• ʻOyster
• sesame
• Nā hua flax
• Nā hua ʻumeke
• ʻOaka
• cocoa
• Yolk hua moa
• Pīʻī kīʻaha
• Pihi
• ʻIʻo hipa
• ʻAmelemona
• pāpaʻi
• ʻO ka pīkī 
• peas
• cashews
• kālika
• Yogurt
• laiki palaka
• Pipi
• Moaʻi
• Hindi
• Fish
• Spinach

ʻOyster

• Loaʻa i ka 50 grams o ka ʻoysters ka 8,3 mg o ka zinc.

Koe wale no ka zinc ʻoʻopu He waiwai i ka protein. He waiwai nō hoʻi ia i ka huaora C. He maikaʻi ka Vitamin C no ka pale ʻana. Hoʻomaikaʻi ka protein i ke ola kino a me ke kino.

sesame

• ʻO 100 grams o ka sesame he 7,8 mg o ka zinc.

sesame Loaʻa nā pūhui e kōkua i ka hoʻohaʻahaʻa i ka cholesterol. ʻO kahi hui i kapa ʻia ʻo sesamin kōkua i ke kaulike ʻana i nā hormones. He kiʻekiʻe ka Sesame i ka protein.

Nā hua flax

• Loaʻa i ka 168 grams o ka flaxseed he 7,3 mg o ka zinc.

Nā hua flax He waiwai nui ia i ka omega 3 fatty acids. Kōkua ia i ka mālama ʻana i nā maʻi ʻāʻī a me nā maʻi ʻeha.

Nā hua ʻumeke

• Aia he 64 mg o ka zinc i loko o 6,6 grams o nā hua paukena.

Nā hua ʻumekeHe waiwai ia i nā phytoestrogens e hoʻoponopono i ka cholesterol i nā wahine postmenopausal.

ʻOaka

• Loaʻa i ka 156 grams o nā oats he 6.2 mg o ka zinc.

ʻOakaʻO ka meaʻai koʻikoʻi nui i loko o ka beta-glucan, he fiber soluble ikaika. Hoʻoponopono kēia fiber i nā pae cholesterol a hoʻonui i ka ulu ʻana o nā hua bacteria maikaʻi i loko o ka ʻōpū. Hoʻomaikaʻi pū ia i ka mālama ʻana i ke kō koko.

cocoa

• Loaʻa i ka 86 grams o ka koko he 5,9 mg o ka zinc.

ka pauka kokoHoʻoikaika ka Zinc i ka palekana. Nui ka koko i nā flavonoids e hoʻoikaika i ka pale ʻana.

Yolk hua moa

• Aia i loko o 243 grams o ka hua manu he 5,6 mg o ka zinc.

Loaʻa i ka yolk nā huaʻa A, D, E a me K. He waiwai ia i ka omega 3 fatty acids. ʻO ka mea nui, aia ka lutein a me ka zeaxanthin, he mau antioxidants e pale i ke olakino o ka maka.

Pīʻī kīʻaha

• Aia i loko o 184 grams o nā pīni pīkī he 5,1 mg o ka zinc.

Pīʻī kīʻaha e hoemi ana i ka nui o ka protein C-reactive i ikeia no ka hooulu ana i na ma'i inflammatory. Mālama ia i ka pae kōpaʻa koko a kōkua i ka mālama ʻana i ka maʻi diabetes.

Pihi

• Loaʻa i ka 146 grams o nā pīni he 4.8 mg o ka zinc.

Pihipale i ka puʻuwai. Hoʻemi ia i ka pilikia o ka ulu ʻana o ka gallstones i nā wahine a me nā kāne.

ʻIʻo hipa

• Aia i loko o 113 kalama hipa ka 3,9 mg o ka zinc.

ʻIʻo hipaka nui o ka protein. ʻO ia ka protein kiʻekiʻe i loaʻa nā amino acids pono. ʻOi aku ka maikaʻi o ka protein Lamb no nā bodybuilders a me nā poʻe maʻi e hoʻōla ana mai ka ʻoki ʻana.

ʻAmelemona

• Aia he 95 mg o ka zinc i 2,9 grams o nā ʻalemona.

ʻAmelemona Loaʻa iā ia nā antioxidants e hōʻemi i ke kaumaha a me ka hoʻolohi ʻana i ka ʻelemakule. Loaʻa iā ia nā kiʻekiʻe kiʻekiʻe o ka huaora E, kahi meaʻai e pale ai i nā membrane cell mai ka pōʻino.

pāpaʻi

• Aia he 85 mg o ka zinc i loko o 3.1 grams o ka ʻiʻo pāpaʻi.

E like me ka nui o nā ʻiʻo holoholona, ​​ʻo ka pāpaʻi kahi kumu protein piha. He kumu ia o ka huaʻa B12, e kōkua ana i ka hana ʻana i nā ʻili koko olakino.

ʻO ka pīkī

• Aia he 164 mg o ka zinc i loko o 2,5 grams o ka moa.

ʻO ka pīkīHoʻoponopono ia i ke kō koko a me ka cholesterol no ka mea he kiʻekiʻe loa ia i ka fiber. Mālama kēia i ka maʻi diabetes a me ka maʻi puʻuwai. Loaʻa iā ia ka selenium, he mineral e kōkua i ka hōʻemi ʻana i ka hopena o ka make pili i ka maʻi kanesa.

peas

• Aia ka 160 mg o ka zinc i 1.9 grams o ka pī.

Ma waho aʻe o ka loaʻa ʻana o ka nui o ka zinc, peas ʻaʻohe cholesterol. He haʻahaʻa loa ia i ka momona a me ka sodium. He waiwai nui ia i ka lutein. ʻO ka ʻai ʻana i ka pī e pale i nā maʻi maka e like me ka macular degeneration a me ka cataracts.

cashews

• Loaʻa i ka 28 grams o ka cashews ka 1,6 mg o ka zinc.

cashews He waiwai hoʻi ia i ka hao a me ke keleawe, kahi e hoʻomaikaʻi ai i ke kahe koko. Kōkua ia i ke kino e hana i ke koko ʻulaʻula a hoʻohana pono iā lākou.

kālika

• ʻO 136 grams o ke kāleka he 1,6 mg o ka zinc.

kou kālika ʻO ka pōmaikaʻi nui loa no ka puʻuwai. Hoʻonui ia i ke koko a me ka pae cholesterol. He paio ia i ke anu. ʻO nā antioxidants i loko o ia mea e pale ai i ka emi ʻana o ka cognitive. ʻO ka mea hoihoi loa, kōkua ke kāleka i ka hoʻomaʻemaʻe ʻana i nā metala kaumaha mai ke kino.

Yogurt

• Loaʻa i ka 245 grams o ka yogurt he 1,4 mg o ka zinc.

YogurtHe waiwai ia i ka calcium a me ka zinc. Kōkua ka calcium i ka mālama ʻana i nā niho a me nā iwi. ʻO nā huaora B i loko o ka yogurt e pale aku i kekahi mau hemahema hānau ʻana. He waiwai nui ka Yogurt i ka protein.

laiki palaka

• Aia he 195 mg o ka zinc i loko o 1,2 grams o ka laiki ʻeleʻele.

laiki palaka He waiwai ia i ka manganese, e kōkua ana i ka hoʻopili ʻana i nā meaʻai a me ka hana ʻana o nā enzyme digestive. Hoʻoikaika ka manganese i ka ʻōnaehana pale.

Pipi

• Aia he 28 mg o ka zinc i loko o 1.3 grams o ka pipi.

Loaʻa i ka pipi nā omega 3 fatty acids e pale ai i ke olakino o ka naʻau. Loaʻa iā ia ka nui o ka conjugated linoleic acid, i ʻike ʻia e hōʻemi i ka hopena o ka maʻi kanesa a me ka maʻi puʻuwai.

Moaʻi

• Aia he 41 mg o ka zinc i loko o 0.8 grams o ka ʻiʻo moa.

Nui ka ʻiʻo moa i ka selenium, ka mea i ʻike ʻia e hakakā i ka maʻi kanesa. Loaʻa nā huaora B6 a me B3 i ka hoʻomaikaʻi ʻana i ka metabolism a hoʻomaikaʻi i ke olakino o nā cell kino.

Hindi

• Aia he 33 mg o ka zinc i loko o 0.4 grams o ka ʻiʻo turkey.

ʻiʻo TurekeHe waiwai ia i ka protein, kahi e hoʻopiha ai iā ʻoe no ka manawa lōʻihi. ʻO ka loaʻa ʻana o ka protein e hoʻopaʻa i ka pae o ka insulin ma hope o ka ʻai ʻana.

Fish

• Aia ka 70 mg o ka zinc i loko o 0.4 grams o nā halo.

FishʻO ia kekahi o nā kumu laha loa o ka germanium, kahi meaʻai e kōkua i ke kino e hoʻohana pono i ka oxygen. Hāʻawi pū ka halo i ka hao, nā huaora C a me D.

Spinach

• Aia ka 30 mg o ka zinc i 0.2 grams o ka spinach.

SpinachʻO kekahi o nā antioxidants i ke kāleka, i kapa ʻia ʻo alpha-lipoic acid, e hoʻohaʻahaʻa i ka pae glucose a pale i ke kaumaha oxidative. Loaʻa i ka spinach ka huaora K, kahi meaʻai pono no ke olakino iwi.

He aha ka Zinc Poisoning?

ʻO ka nui o ka zinc, ʻo ia hoʻi, ka make ʻana o ka zinc, hiki ke loaʻa i ka poʻe e hoʻohana nui i nā mea hoʻohui zinc. Hoʻoulu ia i nā hopena e like me ka ʻiʻo o ka ʻiʻo, ka emi ʻana o ka pale ʻana, ka luaʻi ʻana, ke kuni, ka nausea, ka maʻi maʻi, ke poʻo. Hoʻopilikia ia i ka nele o ke keleawe ma ka hoʻemi ʻana i ka absorption o ke keleawe.

ʻOiai aia kekahi mau meaʻai i ka nui o ka zinc, ʻaʻole hiki mai ka make ʻana o ka zinc mai ka meaʻai. ʻO ka make ʻana o ka zinc, multivitamins Loaʻa kēia ma muli o ka ʻai ʻole ʻana i nā mea hoʻohui meaʻai a i ʻole nā ​​​​huahana hale i loaʻa ka zinc.

Nā hōʻailona ʻawaʻawa Zinc

• Nausea a me ka luaʻi

ʻO ka nausea a me ka luaʻi nā hōʻailona maʻamau o ka ʻona. ʻOi aku ka nui ma mua o 225 mg ka luaʻi. ʻOiai hiki i ka luaʻi ke kōkua i ke kino e hoʻopau i ka nui o nā mea ʻawaʻawa, ʻaʻole lawa ia e pale aku i nā pilikia hou aʻe. Inā ua ʻai ʻoe i kahi mea ʻawaʻawa, pono ʻoe e ʻimi koke i ka lāʻau lapaʻau.

• ʻEha ʻōpū a me ka ʻōpū

ʻEha ʻōpū me ka nausea a me ka luaʻi a diarrhea hiki mai. ʻOiai ka liʻiliʻi o ka maʻamau, ua hōʻike pū ʻia ka huhū o ka ʻōpū a me ke koko o ka ʻōpū. 

Eia kekahi, ʻoi aku ka nui o ka zinc chloride ma mua o 20% i ʻike ʻia e hōʻeha nui i ka ʻōpū o ka ʻōpū. ʻAʻole hoʻohana ʻia ʻo Zinc chloride i nā mea hoʻohui meaʻai. Akā ʻo ka make ʻana ma muli o ka ʻai ʻana i nā huahana hale. ʻO nā mea hoʻopili, nā mea hoʻopaʻa, nā wai kūʻai, nā kemika hoʻomaʻemaʻe, a me nā huahana uhi lāʻau i loaʻa ka zinc chloride.

• hōʻailona like-flu

ʻO ka nui o ka zinc, ke kuni, ke anu, ka ʻū, ʻeha poʻo ve luhi hiki ke hana i nā hōʻailona like me ka flu e like me Loaʻa kēia mau hōʻailona ma nā mea ʻawaʻawa mineral ʻē aʻe. No laila, paʻakikī ka ʻike ʻana i ka make ʻana o ka zinc.

• Hoʻohaʻahaʻa i ka cholesterol maikaʻi

Maikaʻi, HDL cholesterol, hoʻemi i ka pilikia o ka maʻi puʻuwai ma o ka hoʻomaʻemaʻe ʻana i ka cholesterol mai nā cell. No laila, pale ia i ka hōʻiliʻili ʻana o nā plaques occlusion arterial. Ua ʻike nā haʻawina like ʻole e pili ana i nā pae zinc a me ka cholesterol ʻo ka lawe ʻana ma mua o 50mg i kēlā me kēia lā hiki ke hōʻemi i nā pae cholesterol maikaʻi.

• Hoʻololi i ka ʻono

He mea nui kēia mineral no ke ʻano o ka ʻono. Hiki i ka nele o Zinc ke hoʻoulu i kahi maʻi e like me hypogeusia, kahi hemahema i ka hiki ke ʻono. ʻO ka mea e mahalo ai, ʻo ka ʻai ʻana ma luna o nā pae i manaʻo ʻia hiki ke hoʻololi i ka ʻono, e like me ka ʻono maikaʻi ʻole a metala paha i ka waha.

• Ka nele o ke keleawe

Hoʻopili ʻia ka zinc a me ke keleawe i loko o ka ʻōpū liʻiliʻi. ʻO ka nui o ka zinc pili i ka hiki o ke kino ke komo i ke keleawe. I ka wā lōʻihi, ke kumu kēia i ka nele o ke keleawe. ʻO ke keleawe kekahi mineral pono ʻole. Ka hao haoHana ia i ka hoʻokumu ʻana o ke koko ʻulaʻula e pono ai ma ke kōkua ʻana i ke koko a me ka metabolism. He kuleana hoʻi ia i ka hoʻokumu ʻana o ke koko keʻokeʻo.

• anemia hemahema hao

ʻO ka nele o ke koko ʻulaʻula olakino ma muli o ka lawa ʻole o ka hao i loko o ko mākou kino ke kumu o ka anemia deficiency hao. ʻO kēia ma muli o ka nele o ke keleawe ma muli o ka nui o ka zinc.

• Anemia sideroblastic

ʻO ka loaʻa ʻole o ke koko ʻulaʻula olakino ma muli o ka hiki ʻole ke metabolize pono i ka hao.

• neutropenia

ʻO ka loaʻa ʻole o nā keʻokeʻo keʻokeʻo olakino ma muli o ka hoʻomohala ʻana i kapa ʻia ʻo neutropenia. Hōʻike nā haʻawina e hiki ke pale ʻia ka hemahema keleawe ma ka lawe ʻana i nā mea hoʻohui keleawe me ka zinc.

• Nā maʻi maʻi

ʻOiai he hana koʻikoʻi ia i ka hana ʻana o ka ʻōnaehana pale, ʻoi aku ka nui o ka zinc e kāohi i ka pane ʻana. ʻO ka maʻamau kēia he anemia a neutropeniaHe hopena ʻaoʻao o.

Lapaʻau ʻawaʻawa Zinc

Hiki ke hooweliweli i ke ola o ka make Zinc. No laila, pono e ʻimi koke i ke kōkua olakino. Pono paha e inu i ka waiū no ka mea ʻo ka nui o ka calcium a me ka phosphorus e kōkua i ka pale ʻana i ka absorption o kēia mineral i loko o ka ʻōpū o ka ʻōpū. Kalapona ho'āhe hopena like.

Ua hoʻohana pū ʻia nā mea hana Chelating i nā hihia make nui. Kōkua kēia i ka hoʻihoʻi ʻana i ke kino ma ka hoʻopaʻa ʻana i ka zinc nui i ke koko. A laila e hoʻokuʻu ʻia i loko o ka mimi ma mua o ka komo ʻana i loko o nā keena.

Pono Zinc i kēlā me kēia lā

No ka pale ʻana i ka hoʻohana nui ʻana, mai lawe i nā mea hoʻohui zinc kiʻekiʻe ke ʻole ke aʻo ʻia e ke kauka.

ʻO ka helu zinc i kēlā me kēia lā he 11 mg no nā kāne makua a me 8 mg no nā wahine makua. Pono nā wahine hāpai a me ka lactating e ʻai i ka 11 a me 12 mg i kēlā me kēia lā. Inā ʻaʻole kahi maʻi e pale i ka absorption, lawa ka zinc meaʻai.

Inā ʻoe e lawe i nā mea hoʻohui, e koho i nā ʻano absorbent e like me ka zinc citrate a i ʻole zinc gluconate. E hoʻokaʻawale i ka zinc oxide i komo maikaʻi ʻole. Mai kēia papa ʻaina, hiki iā ʻoe ke ʻike i ka koi zinc i kēlā me kēia lā o nā hui makahiki like ʻole.

E hōʻuluʻulu;

ʻO Zinc kahi mineral koʻikoʻi. Pono e lawe nui ia mai ka ai. ʻO nā meaʻai i loaʻa i ka zinc ka ʻiʻo, ka iʻa, nā nati, nā ʻanoʻano, nā legumes, a me ka waiū.

ʻAʻole lawa ka zinc i loko o ke kino no kekahi kumu ke kumu o ka nele o ka zinc. ʻO nā hōʻailona o ka nele o ka zinc, ʻo ia ka nawaliwali o ka immune system, ka ʻōpū o ka ʻōpū, ka pōʻino i ka ʻili a me nā kui, a me nā loli i ka ʻono.

ʻO ka ʻokoʻa o ka nele o ka zinc he nui ka zinc. Ma muli o ka lawe ʻana i ka nui o ka zinc.

ʻO ka helu zinc i kēlā me kēia lā he 11 mg no nā kāne makua a me 8 mg no nā wahine makua. Pono nā wahine hāpai a me ka lactating e ʻai i ka 11 a me 12 mg i kēlā me kēia lā.

Nā kūmole: 1, 2, 3