Macular degeneration, aka macular degeneration, He maʻi maʻi ia e pili ana i ka 8.7% o ka heluna kanaka o ka honua. ʻO ia ke kumu nui o ka makapō ma waena o nā poʻe ʻelemakule ma nā ʻāina ʻoihana.
He aha ke ʻano o ka Macular Degeneration?
ʻO ka hoʻohaʻahaʻa macular (AMD)he maʻi maʻi e pili ana i ka retina - he papa o nā pūnaewele māmā ma ke kua o ka maka. Hoʻopilikia ia i ka ʻike kikowaena o ke kanaka.
ʻO nā kiʻi i akaka ma mua e lilo i polū ma muli o ka hopena. ʻIke paha kekahi i nā wahi ʻeleʻele e ulu nui aʻe. ʻOiai ua paʻakikī kēia pilikia i ka hana ʻana i kekahi mau hana, he haʻahaʻa loa ka nalowale o ka ʻike.
degeneration macular pili makahiki Hoʻopilikia pinepine ia i ka poʻe ʻelemakule a ʻo ia kekahi o nā kumu maʻamau o ka makapō hapa i ka poʻe 60 a ʻoi aku.
ʻElua mau ʻano:
Nā ʻano o ka Macular Degeneration
Hoʻokaʻawale ʻia kēia maʻi i ʻelua ʻano - maloʻo macular degeneration a pulu macular degeneration.
Hoʻomaloʻo Macular Degeneration
Ke ulu mālie nei kēia ʻano a ʻaʻohe mea e ola ai. Eia naʻe, hiki i ke kanaka ponoʻī ke hoʻāʻo e hoʻokō me ia. maloʻo macular degenerationhelu no 85-90% o nā hihia.
Wet Macular Degeneration
Ua ʻike ʻia ʻo ia ʻo neovascular AMD a hana maʻamau i ka wā e hoʻokumu ʻia ai nā kinikoko hou ma lalo o ka macula. Hiki i kēia hoʻomohala ke hoʻoheheʻe i ke koko a me ka wai ma lalo o ka macula.
He mau hopena koʻikoʻi ko Wet AMD ma mua o ka AMD maloʻo no ka mea hiki ke hoʻopōʻino i ka ʻike. Ke hoʻomaka ka ʻike ʻana o nā hōʻailona, pono e mālama koke i ka pale ʻana i nā pilikia.
Nā ʻanuʻu o ka Macular Degeneration
kumu degeneration macular pili makahikiLoaʻa iā ia ʻekolu pae:
AMD mua
ʻAʻole hōʻike ka hapa nui o nā poʻe i nā hōʻailona i ka wā mua o AMD. ʻO ia ke kumu he mea nui ka nānā ʻana i nā maka maʻamau, ʻoi aku ka nui inā pilikia ʻoe i ka hoʻomohala ʻana i kēia maʻi. ʻO ka hele ʻana o ka drusen melemele, medium-sized drusen i waiho ʻia ma lalo o ka retina e hōʻoia i ka AMD mua.
AMD waena waena
Hiki ke pohō ka ʻike i kēia wā, akā ʻaʻohe mau hōʻailona maopopo. Hiki paha i kekahi poʻe ke ʻike i kahi polū i waenakonu o ka maka. Ua ʻike ʻia ma ke alo o hoʻokahi a ʻoi aku paha drusen nui.
AMD hope loa
Ke hiki ke maʻi i kēia pae, ʻike ʻia ka nalowale o ka ʻike. Hoʻopili pinepine kēia pae i ke kikowaena o ka ʻike. ʻO nā wahi nui o ka ʻiʻo poino e hoʻomaka ana i nā kiko makapō waena e wehewehe i kēia pae.
- ʻIke pohihihi ke kikowaena, ʻo ia hoʻi, ke nānā pololei i mua, ʻike pinepine ʻia ka maka o ke kanaka i waena.
- I ka lōʻihi o ka manawa, ʻoi aku ka nui o ka ʻāpana polū a i ʻole he hakahaka paha kekahi mau kiko.
– Ua ʻāwili ʻia nā laina pololei. Ua ʻike kekahi poʻe e lilo ana nā kala i ʻeleʻele a emi ʻole ka ʻōlinolino.
- Loaʻa ka pilikia me nā hana o kēlā me kēia lā e like me ka heluhelu, kākau, a i ʻole ka hoʻokele.
- I kekahi mau hihia o ka macular degeneration kiʻekiʻe, hiki ke nalowale ka ʻike i ka manawa a hiki mai ka makapō mau.
Macular degeneration Wahi a ke ʻano, penei nā hōʻailona;
AMD maloo
- Pono ke kukui mālamalama i ka heluhelu ʻana
– ʻike makapō
- Hoʻōla lohi i ka ʻike ma hope o ka ʻike ʻana i ke kukui mālamalama
- He ʻeleʻele nā kala
- Hoʻonui paʻakikī i ka ʻike ʻana i nā helehelena like ʻole
– ʻO ka hihiʻo pōwehiwehi a maikaʻi ʻole paha
AMD pulu
Me nā mea i luna, ʻike ʻia nā hōʻailona penei:
– Metamorphopsia – He maʻi e ʻike ʻia ai nā laina pololei i ka nalu a i ʻole ka ʻino.
– Central scotoma a i ʻole kahi makapō i waenakonu o ka ʻike. Inā ʻaʻole mālama ʻia kēia wahi, e nui aʻe.
ʻOi aku ka wikiwiki o nā hōʻailona o ka AMD wai a ʻoi aku ka paʻakikī ma mua o ka AMD maloʻo.
ʻAʻole i ʻike ʻia ke kumu maoli o kēia maʻi. Akā ʻo kēia mau mea e hoʻonui ai i ka pilikia o ka hoʻomohala ʻana i ke ʻano.
Nā kumu a me nā kumu pilikia o ka macular degeneration
- Makahiki o ka ulu ana-Piʻi ka pilikia o ka hoʻomohala ʻana i kēia maʻi ma hope o ke 60 makahiki.
- Lahui-ʻOi aku ka nui o ka poʻe Caucasians i ka hoʻomohala ʻana i ka AMD ma mua o nā mea ʻē aʻe.
- Moʻolelo ʻohana / Genetics-ʻO ka loaʻa ʻana o ka maʻi i loko o kekahi o ka ʻohana e hoʻonui i ka pilikia o ka hoʻomohala ʻana.
- E puhi
- ʻObesity
ʻO nā maʻi lapaʻau e like me ka maʻi diabetes, ke koko kiʻekiʻe, a me ka cholesterol kiʻekiʻe
- Ka ʻai ʻana i ka momona
- Ka ʻike ʻana i ka lā
He paʻakikī loa ka ʻike ʻana i kēia maʻi i ka wā mua. ʻO ia ke kumu e nānā mau ai ʻoe i kou mau maka, ʻoiai inā pilikia ʻoe i ka hoʻomohala ʻana i ka AMD.
ʻO ka ho'āʻo a me ka hōʻoiaʻana o ka macular degeneration
E hoʻomaka ka ophthalmologist ma ka hoʻāʻo ʻana i ka ʻaoʻao hope o nā maka kahi i loaʻa ai ka retina a me ka macula. E loaʻa ana kekahi mau hoʻokolohua e like me kēia:
ʻO Amsler Grid
E noi ʻia ʻoe e nānā i kahi mākia kūikawā me nā laina kūpaʻa a me nā laina ākea. Inā ʻike ʻia nā laina ʻinoʻino a haʻalulu paha, maikaʻi ka ʻike.
ʻO Fluorescein Angiography
Hoʻokomo ke kauka i ka wai i kapa ʻia ʻo fluorescein i loko o ka lima. A laila nānā ʻo ia i ka maka me kahi aniani hoʻonui a lawe i nā kiʻi o ka maka.
E kōkua ana kēia i ka ʻike inā e kahe ana nā aʻa koko ma hope o ka macula. Ua hōʻoia ʻo Leak i ka ʻeleʻele AMD.
Optical Coherence Tomography
Hoʻohana ʻia nā kukuna kūikawā e nānā a kiʻi i ka retina. Hāʻawi ke kiʻi i nā kikoʻī hou aku e pili ana i ka macula a kōkua i ka nānā ʻana i nā loli i loko.
Ke ʻike ʻia kou maʻi, e ʻōlelo ke kauka i ka mālama ʻana ma muli o ke ʻano AMD.
ʻO ka lapaʻau ka manaʻo e hoʻolohi i ka nalo ʻana o ka ʻike. Lapaʻau AMD maloʻo, e pili ana i keia:
– Ke hoʻohana nei i ke aniani hoʻonui e heluhelu
- Heluhelu i nā puke me nā leka nui
- Ke hoʻohana nei i ka mālamalama ikaika no ka heluhelu ʻana
Macular degeneration stem cell therapy Ke hoʻomaka nei nā hoʻokolohua lapaʻau i kēia manawa no ka mālama ʻana i ka AMD maloʻo me ke kōkua o ka hoʻololi ʻana o nā pūnaʻi pū me
ʻO Vascular endothelial growth factor ka mea kemika e kōkua ai i ka hoʻomohala ʻana i nā kīʻaha koko hou i nā maka o ka poʻe i loaʻa i ka wai AMD. ʻO nā lāʻau anti-VEGF e like me ka ranibizumab (Lucentis) a me ka bevacizumab (Avastin) e kāohi i kēia kemika.
Lapaʻau Photodynamic
Hoʻokomo ʻia kēia lāʻau lapaʻau i ka lāʻau lapaʻau māmā i kapa ʻia ʻo Verteporfin i loko o ka lima o ka mea i hoʻopilikia ʻia e kōkua i ka ʻike ʻana i nā kīʻaha koko ʻano ʻē i loko o nā maka.
A laila, hoʻomālamalama ʻia ka laser i loko o ka maka no hoʻokahi minuke, hoʻāla kēia iā Verteporfin a hoʻopau i nā kīʻaha koko maʻamau i ka macula.
ʻO ka ʻoki ʻana i ka Laser
Hoʻohana ia i nā kukuna laser e mālama i nā kīʻaha koko ʻino i loko o ka retina.
Laau Laau o ka Macular Degeneration
ʻO ka lāʻau lapaʻau no ka macular degeneration E pili ana i ka nānā ʻana i kāu ʻai.
He aha ka mea e ʻai ai?
- Nā meaʻai waiwai i nā antioxidants e like me ka broccoli, zucchini, spinach, kāpeti.
- ʻO nā hua manu, spinach, parsley, Brussels sprouts, letus, zucchini a melutein a me zeaxanthin ʻO nā meaʻai ʻē aʻe i waiwai i nā meaʻai a kōkua i ka hoʻomaikaʻi ʻana i ke olakino macular.
- Nā huaʻai waiwai i ka huaora C, e like me nā strawberries a me nā hua citrus.
Nā mea e pale aku ai
Macular degeneration ʻO nā meaʻai hiki ke loaʻa ka hopena maikaʻi ʻole iā ʻoe, penei:
- Candy
– Nā ʻiʻo momona
- Fries a me nā meaʻai
- Nā mea ʻono hana
- ʻO nā meaʻai i hoʻomaʻemaʻe ʻia e like me ka laiki keʻokeʻo, pasta, a me nā cereals sugary
- Nā momona momona
Nā mea hoʻohui i hiki ke hoʻohana no ka pale ʻana i nā maka
Ua ʻike ʻia kahi haʻawina e pili ana i nā maʻi o ka maka i ka hui pū ʻana o nā antioxidants, me ka zinc a me ka omega-3s, a me ka vitamina C a me E i hoʻokomo ʻia. hoʻohaʻahaʻa macularua hōʻoia i ka lohi i kona holomua. Macular degenerationʻO nā huahana kūlohelohe maikaʻi loa e pale i kēia:
Blueberries (160 milligrams ʻelua i ka lā)
Kōkua kēia ʻāpana anthocyanoside e hoʻomaikaʻi i ke kahe koko a loaʻa nā flavonoids e kōkua i ke kākoʻo ʻana i ka hana o ka maka.
ʻO ka ʻaila iʻa Omega 3 (1.000 milligrams i kēlā me kēia lā)
E lawe ma kahi o 600 milligrams o EPA a me 400 milligrams o DHA ma ke ʻano o ka aila iʻa a i ʻole ka aila ate cod e kōkua i ka hoʻomaha ʻana i ke kaomi intraocular.
Astaxanthin (2 milligrams i ka lā)
ʻO Astaxanthin kahi mea hoʻopale radical manuahi ikaika e hiki ke kōkua i ka pale ʻana i ka pōʻino retinal.
Zeaxanthin (3 milligrams i ka lā)
He antioxidant ʻē aʻe me nā hopena anti-aging no ka mea e hōʻemi ana i ka pōʻino oxidative.
Ua hōʻoia ʻia ka aila koʻikoʻi ʻo Frankincense e hoʻomaikaʻi i ka ʻike maka, hoʻomaikaʻi ka ʻaila helichrysum i ka ʻike a kākoʻo i ka ʻiʻo nerve, a hoʻomaikaʻi ka aila koʻikoʻi cypress i ke kahe.
E hoʻopili i ʻekolu kulu o kekahi o kēia mau aila pono i nā papalina a me ka ʻaoʻao o ka maka (kokoke i nā maka) ʻekolu manawa i ka lā, akā e makaʻala ʻaʻole e kau pololei i nā ʻaila i nā maka.
Lutein (15 milligrams i kēlā me kēia lā)
Loaʻa i nā huaʻai hou a me nā huaʻai, hiki ke kōkua i ka pale ʻana i ka pōʻino oxidative.
E pale i nā maka mai ka ʻike māmā a me ka pōʻino oxidative
ʻOiai he mau pōmaikaʻi ka nui o ka lā o ka lā (e like me ka hāʻawi ʻana i ka lāʻau pale pale pale D), hiki i ka nui ke hōʻeha i nā maka.
Inā lōʻihi kou manawa ma waho i ka lā pololei, ʻo ke komo ʻana i nā aniani a me ka pāpale e kōkua i ka pale ʻana i nā maka mai ka ʻike nui ʻana i nā kukuna UV.
E ho'āʻo ʻaʻole e nānā pono i ka lā, ʻoi aku hoʻi i nā hola kiʻekiʻe, ma kahi o 10:00 a 14:00, e hoʻomaha i kou mau maka i kēlā me kēia lā inā hana ʻoe ma ke kamepiula no nā hola i kēlā me kēia lā a i ʻole e hoʻohana pinepine i nā mea uila.
E hōʻalo i nā mea kukui polū no 20 mau minuke a kokoke i ka wā e moe ai e hōʻemi i ke kaumaha o ka maka.
Nā ʻōlelo aʻoaʻo e pale ai i ka maʻi macular degeneration
– E nānā mau i kou mau maka.
– Haʻalele i ka puhi paka.
– Hōʻalo i ka ʻike nui ʻana i ka lā.
- Mai nānā pono i nā kukui mālamalama.
- E hoʻohana i nā makaaniani a i ʻole ka pāpale ma waho, ʻoi aku i ka lā.
- E mālama i kou kaumaha.
- E nānā i kou pae koko a me ka cholesterol.
- E hoʻoikaika mau i ka hoʻomaikaʻi ʻana i ke kahe o ka oxygen i loko o ke kino.
- ʻAi maikaʻi.
Ma ka hopena;
degeneration macular pili makahiki a i ʻole AMD ma muli o ka pōʻino i ka retina a me ka macula ma nā maka. ʻO ka macula ka wahi liʻiliʻi ma hope o ka maka e kōkua i ka nānā ʻana i ka mālamalama a lawe mai i ka mālamalama i nā kiʻi.
Hoʻopilikia pinepine ʻia ka AMD i nā pākeke ma luna o 60 mau makahiki. Nā hōʻailona a me nā hōʻailona degeneration macular Hoʻopili ʻia kēia mau mea me ka ʻike pohihihi, nā kiʻi ʻino, nā hoʻololi kala, a me nā blotches ke nānā pololei ʻia i mua.
Macular degeneration ʻO nā lāʻau lapaʻau maʻamau no ka maʻi rheumatoid, ʻo ia ka ʻai ʻana i nā meaʻai antioxidant kiʻekiʻe, hoʻemi i ka hemahema o nā meaʻai, hoʻomaʻamaʻa e hoʻemi i ka mumū a me ka hoʻoponopono ʻana i ke koko, pale i nā maka mai nā pōʻino liʻiliʻi, a haʻalele i ka puhi paka.
