ʻO ke keiki hipa kekahi ʻano ʻiʻo ʻulaʻula i ʻoi aku ka waiwai o ka hao ma mua o ka moa a i ʻole ka iʻa. He waiwai ia i ka protein kiʻekiʻe a me ka nui o nā huaora a me nā minela. Nā pōmaikaʻi o ka ʻiʻo hipa ʻOi aku kona ʻono ma mua o ka ʻiʻo ʻiʻo. Ua ʻoi aku ka hao a me ka zinc ma mua o nā ʻiʻo ʻulaʻula ʻē aʻe.
Ka waiwai waiwai o ka io hipa
Aia ka nui o ka protein. Loaʻa i nā nui o ka ʻaila. ʻO ka waiwai waiwai o 90 grams o ke keiki hipa e like me kēia:
160 mau calorie
23,5 grams o ka protein
6,6 kalama o ka momona (2,7 kalama o ka momona monounsaturated)
2.7 micrograms o ka huaora B12 (45 pākēneka DV)
4.4 milligrams o ka zinc (30 pākēneka DV)
4,9 milligrams o ka niacin (24 pakeneka DV)
0.4 milligrams o riboflavin (21 pakeneka DV)
0.4 milligrams o ka huaora B6 (20 pakeneka DV)
201 milligrams o ka phosphorus (20 pakeneka DV)
9.2 micrograms o selenium (13 pākēneka DV)
2.1 milligrams o ka hao (12 pākēneka DV)
301 milligrams o ka potassium (9 pākēneka DV)
0.1 milligrams o ka thiamine (8 pakeneka DV)
0.8 milligrams o ka waikawa pantothenic (8 pakeneka DV)
0.1 milligrams o ke keleawe (7 pakeneka DV)
22.1 milligrams o ka magnesium (6 pakeneka DV)
He aha nā pōmaikaʻi o ka ʻiʻo hipa?
Nā pōmaikaʻi o ka ʻiʻo hipa
Mālama i ka nui o ka ʻiʻo
ʻO ka ʻiʻo kekahi o nā kumu meaʻai maikaʻi loa o ka protein kiʻekiʻe. Loaʻa iā ia nā amino acid a pau a mākou e pono ai. No laila, he kumu protein piha.
Pono ka protein kiʻekiʻe no ka mālama ʻana i ka nui o ka ʻiʻo, ʻoi aku hoʻi i ka poʻe ʻelemakule.
ʻAʻole lawa ka hoʻohana ʻana i ka protein e hōʻemi i ka nalowale o ka ʻiʻo pili makahiki. he maʻi ʻino e pili ana me ka ʻiʻo haʻahaʻasarcopenia hoʻonui i ka pilikia.
ʻO ka ʻai mau ʻana i ke keiki hipa me ka nohona olakino e kōkua i ka mālama ʻana i ka nui o ka ʻiʻo.
Nā pōmaikaʻi o ka ʻiʻo hipa ʻAʻole ia e pili ana i ka mālama ʻana i ka nui o ka ʻiʻo. Hoʻomaikaʻi pū ia i ka hana ʻiʻo.
Beta-alanine Loaʻa iā ia kahi amino acid i kapa ʻia he carnosine, kahi e hoʻohana ai ke kino e hana i ka carnosine, kahi mea nui no ka hana ʻana o ka ʻiʻo.
Loaʻa ka Beta-alanine i ka nui o ka ʻiʻo ʻulaʻula e like me ke keiki hipa a me ka pipi. Hoʻemi ka pae Carnosine i nā ʻiʻo i ka manawa i nā meaʻai meaʻai a me nā meaʻai vegan.
ʻO ka ʻai mau ʻana i nā hipa he mea maikaʻi ia no ka poʻe haʻuki. Hoʻonui ia i ka hana kino.
ʻO ka ʻiʻo kekahi o nā kumu meaʻai maikaʻi loa o ka hao. Loaʻa ka heme-hao maʻalahi. He mea maʻalahi hoʻi i ka lawe ʻana i ka hao non-heme i nā mea kanu.
Loaʻa ka Heme-hao i nā meaʻai holoholona.
ʻO ka ʻai ʻana i ka ʻiʻo ʻulaʻula, e like me ke keiki hipa, he mea maikaʻi ia i ka pale ʻana i ka anemia deficiency hao.
Kākoʻo i ka ʻōnaehana nerve
ʻO 90 grams o ka ʻiʻo hipa kahi kumu nui o ka huaora B12, e hālāwai ana me ka hapalua o ka pono o kēlā me kēia lā B12.
Hāʻawi pū ia i nā huaora B pono, e like me ka huaora B6, ka huaora B3, ka huaora B2, a me ka huaora B5.
ʻO ka Vitamin B12 a me nā huaora B ʻē aʻe e kōkua i ka hana ʻana o ka ʻōnaehana nerve e like me ka mea e pono ai.
ʻO ka ʻōnaehana nūnū ka uwea uila o ke kino e kōkua i ke kino holoʻokoʻa e kamaʻilio pololei.
Hoʻoikaika i ka palekana
Nā pōmaikaʻi o ka ʻiʻo hipaʻO kekahi o lākou ka zinc content. Kōkua ʻo Zinc i ka hoʻoikaika ʻana i ka hana immune holoʻokoʻa.
Ka hopena i nā maʻi puʻuwai
ʻO ka maʻi puʻuwai ke kumu nui o ka make mua. Loaʻa iā ia nā ʻano ʻino like ʻole e pili ana i ka puʻuwai a me nā kīʻaha koko, e like me ka hahau, ka puʻuwai puʻuwai, a me ke kiʻekiʻe.
Ua hui pū ʻia nā hopena mai nā noiʻi ʻana i ka pilina ma waena o ka ʻiʻo ʻulaʻula a me ka maʻi puʻuwai.
Ua ʻike kekahi mau haʻawina ʻo ka ʻai ʻana i ka nui o nā ʻiʻo ʻulaʻula i hoʻoponopono ʻia a i ʻole i hoʻoponopono ʻia i ka maʻi puʻuwai. Wahi a kekahi, ʻo ka ʻai wale ʻana i ka ʻiʻo i hoʻoponopono ʻia e hoʻonui i ka pilikia.
ʻAʻole hiki ke hoʻonui i ka pilikia o ka maʻi puʻuwai i ka ʻai haʻahaʻa o ka ʻiʻo hipa wīwī.
Kanesahe maʻi i hōʻike ʻia e ka ulu ʻino ʻole o nā cell.
Ua hōʻike ʻia kekahi mau noiʻi nānā ʻana i ka ʻai ʻana i ka nui o ka ʻiʻo ʻulaʻula hiki ke hoʻonui i ka pilikia o ka maʻi maʻi maʻi colon i ka manawa. ʻAʻole kākoʻo nā haʻawina a pau i kēia.
Hiki i nā mea like ʻole i loaʻa i ka ʻiʻo ʻulaʻula ke hoʻonui i ka pilikia o ka maʻi kanesa i loko o ke kanaka. ʻO kēia mau mea he heterocyclic amines.
ʻO nā amine heterocyclic kahi papa o nā mea maʻi kanesa i hana ʻia i ka wā e ʻike ʻia ai ka ʻiʻo i nā wela kiʻekiʻe loa, e like me ka wā e palai ai, paʻa a iʻa paha. Loaʻa ia ma ka nui o ka ʻiʻo i hoʻomoʻa maikaʻi ʻia a me ka ʻiʻo ʻai ʻole.
Hōʻike mau nā haʻawina ʻo ka ʻai ʻana i ka ʻiʻo palai hiki ke hoʻonui i ka pilikia o nā maʻi maʻi ʻē aʻe, e like me ka maʻi maʻi ʻāʻī, ka maʻi maʻi umauma, a me ka maʻi maʻi prostate.
ʻOiai ʻaʻohe hōʻike paʻa e hiki ai i ka ʻiʻo ke kumu i ka maʻi kanesa, pono e pale ʻia ka ʻai nui ʻana i ka ʻiʻo moʻa.
He palekana a olakino paha ka ʻai ʻana i ka ʻiʻo māmā, ʻoi aku ka maikaʻi i ka wā i hoʻomoʻa ʻia a i paila ʻia paha.
He aha nā pōʻino o ka ʻiʻo hipa?
Nā pōmaikaʻi o ka ʻiʻo hipa Aia kekahi mau hiʻohiʻona ʻino e ʻike pū ʻia.
Hiki ke ma'i i kekahi 'ano i'o.hoʻopaʻa ihuInā ʻike ʻoe i ka ihu kahe, nausea, a i ʻole ʻoe e ʻike koke i ka ʻeha ma hope o ka ʻai ʻana i ke keiki hipa, maʻi paha ʻoe i kēia ʻiʻo.
E ho'ōki i ka ʻai ʻana i ka hipa inā he koʻikoʻi nā hōʻailona o ka hopena maʻi. Hiki ke ʻike ʻia nā maʻi allergies ma o ka hana ʻana i ka hoʻāʻo ʻana i ka meaʻai.
E like me nā ʻiʻo ʻulaʻula ʻē aʻe, loaʻa i ka hipa ka nui o ka cholesterol, no laila pono ʻoe e ʻai me ka haʻahaʻa, ʻoi aku ka nui o ka cholesterol kiʻekiʻe.
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