keratinʻO ia ka protein kino i loaʻa i ka lauoho, ka ʻili a me nā kui. Mālama ia i ke ʻano o ka ʻili. He mea maʻalahi ka ho'ōlaʻana i nāʻeha. He mea nui ia no ka lauoho olakino a me nā kui.
ʻO ka lawe ʻana i keratin i mea hoʻohui, Kōkua ia i ka pale ʻana i ka lauoho, hoʻolalelale i ka ulu ʻana o nā kui a hoʻomaikaʻi i ke ʻano o ka ʻili.
ʻAʻole pono nui nā mea hoʻohui. ʻAi maʻamau i kekahi mau meaʻai olakino keratin kākoʻo i ka synthesis.
He aha ka keratin?
keratin He mea kūlohelohe ia i loaʻa i ka lauoho, ka ʻili a me nā kui. He pūmua fibrous ka mea kūkulu kumu no kēia mau cell a pau.
ʻelua mea nui ʻano keratin aia. Loaʻa ka Keratin i ka ʻili kanaka, ka lauoho a me nā kui alpha-keratin Ua kapa. beta-keratinLoaʻa ia ma nā ʻili holoholona a me nā ʻāpana o waho o ke kino e like me ka nuku a me nā maiuu.
No ka mea he ikaika keratinʻO ia ke kumu kūkulu hale no ka lauoho olakino. Inā hoʻomaka kou lauoho e haʻihaʻi a lilo paha i mea ola ʻole, aia paha hemahema keratin Aia nei.
He aha nā pōmaikaʻi o nā meaʻai me ka keratin?
keratinKōkua i ke kūkulu ʻana i nā cell i ka lauoho, ka ʻili a me nā kui. ʻOi aku ka ikaika a ʻoi aku ka lōʻihi. Hoʻemi ia i ka pōʻino o nā ʻiʻo ma muli o ka friction.
keratin ʻO kāna mau hana i ke kino:
Hoʻoponopono i ka nui o nā pūnaewele.
Hiki iā ia ke neʻe, ulu a māhele nā cell.
Ho'ōla i nā ʻeha.
He aha nā meaʻai e kōkua i ka hana keratin?
ʻO kekahi mau meaʻai keratin kōkua i ka hana ʻana. Hoʻomaikaʻi ia i ke olakino o ka ʻili, ka lauoho, nā kui a me nā ʻiʻo ʻē aʻe.
ʻO Biotin: ʻO Biotin, keratin he kuleana koʻikoʻi i kāna hana ʻana. Kākoʻo ia i ka ulu olakino o ka lauoho a me nā kui.
L-cysteine: ʻO L-cysteine he waikawa amino. keratinma ka ʻāpana. He mea nui ka Cysteine no ke kūkulu ʻana i ka collagen, mālama i ka elasticity o ka ʻili, a me ka metabolizing biotin i hiki i ke kino ke hoʻohana.
Zinc: kinikiHe meaʻai nui ia no ke olakino ʻili. keratin Kākoʻo ia i ka hoʻonui ʻana o nā keratinocytes, nā pūnaewele nāna e hoʻopuka.
Huaola C: Huaʻaila Choʻoikaika i ka hana keratinocyte. Mālama i ka ʻili mai ke kaumaha oxidative. Loaʻa iā ia ka hopena anti-kahiko i nā wrinkles.
Vitamina A: Pono ka Vitamin A no ka ulu ʻana o nā keratinocytes.
hua He kumu ia o ka biotin. me ka waiwai protein keratin paipai i ka hana.
onions
onionskeratin He meaʻai nui ia e hana ai. He kiʻekiʻe kēia mea kanu aʻa i ka N-acetylcysteine, kahi ʻāpana o keratin.
Salemona
Salemona, piha i ka protein. I ka manawa like keratin He kumu maikaʻi loa ia o ka biotin e kākoʻo ana i ka hana ʻana o
Nā hua Sunflower
Nā hua Sunflowerkeratin He kumu nui ia o ka biotin a me ka protein e kākoʻo i ka hana.
kālika
me he onion lakālika a me kou kino keratinLoaʻa iā ia ka nui o ka N-acetylcysteine, kahi i hoʻololi ʻia i L-cysteine, kahi amino acid i loaʻa i loko.
broccoli
broccoli, keratin He meaʻai i loaʻa i ka sulfur a me nā meaʻai ʻē aʻe e pono ai no ka hana ʻana.
Palukela kupu
Palukela kupu ma ke kino keratin Hāʻawi ia i ka huaora C a me ka protein, a me ka sulfur e pono ai no kāna hana.
ake pipi
ʻO ke ake pipi kekahi o nā kumu nui loa o ka biotin. Kūlohelohe keratin He mea maikaʻi no ka hoʻonui ʻana i ka hana.
carrots
carrots, He kiʻekiʻe ia i ka provitamin A. Hoʻopiha ʻia me ka huaʻa C e hoʻoikaika i ka synthesis collagen e kākoʻo i ke olakino lauoho, ʻili a me nā kui. Eia kekahi, hāʻawi nā kāloti i ka nui o ka biotin, ka huaʻa B6, ka pālolo a me ka huaora K1.
umauma Tureke
ʻO ka umauma Turkey kahi meaʻai waiwai nui e kōkua i ka hoʻoikaika a hoʻomālamalama i ka ʻili a me ka lauoho.
mohihi
Nui nā pī i ka zinc a me ka fiber. Mālama ia i ke olakino o ka ʻili. E like me ka pili ʻana i ke kaʻina hana ho'ōla a me ka hana collagen keratin Hoʻoikaika pū ia i ka hana.
Lentil
e like me ka pīlentila He waiwai nui ia i ka zinc. He mea nui ia no ke olakino a me ka mālama ʻana i ka ʻili.
