sesame, "Sesame indicum” ʻO ia ka hua liʻiliʻi a waiwai nui i ka ʻaila e ulu ana i ka ʻili o ka mea kanu.
mea kanu sesameHāʻawi ke kumu o ka hua i ke kala gula-ʻeleʻele i nā hua. He keʻokeʻo keʻokeʻo nā ʻanoʻano huled, a ʻeleʻele ke kala ʻia.
Nā pōmaikaʻi o ka sesame Aia ma waena o lākou ka pale ʻana i ka maʻi maʻi puʻuwai, ka maʻi diabetes, a me ka ʻāʻī. Ma waho aʻe, he nui nā pono olakino.
He aha ka waiwai o ka sesame?
1 punetune (e pili ana i ʻeiwa grams) ʻai meaʻai o ka sesame penei:
51.6 mau calorie
2.1 grams o ka carbohydrate
1,6 grams o ka protein
4.5 grams o ka momona
1.1 grams o ka fiber meaʻai
0,4 milligrams o ke keleawe (18 pakeneka DV)
0,2 milligrams o ka manganese (11 pakeneka DV)
87.8 milligrams o ka calcium (9 pakeneka DV)
31.6 milligrams o ka magnesium (8 pakeneka DV)
1,3 milligrams o ka hao (7 pākēneka DV)
56.6 milligrams o ka phosphorus (6 pakeneka DV)
0.7 milligrams o ka zinc (5 pākēneka DV)
0.1 milligrams o ka thiamine (5 pakeneka DV)
0.1 milligrams o ka huaora B6 (4 pākēneka DV)
Ma waho aʻe o nā meaʻai i helu ʻia ma luna nei, nā mea liʻiliʻiniakinaAia pū kekahi i ka folate, riboflavin, selenium a me ka pālolo.
He aha nā pōmaikaʻi o ka Sesame?
waiwai i ka fiber
ʻEkolu punetune (30 grams) SesameHāʻawi i 3,5 grams o ka fiber.
Kākoʻo ka fiber i ke olakino digestive. He kuleana ko ia i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai, ka maʻi kanesa, ka momona a me ka maʻi diabetes type 2.
Nui i nā antioxidants
nā haʻawina holoholona a me ke kanaka, ʻai sesamehōʻike i hiki ke hoʻonui i ka nui o ka hana antioxidant holoʻokoʻa i loko o ke koko.
Kōkua nā Antioxidants i ka hakakā ʻana i ke kaumaha oxidative. ʻO ke koʻikoʻi oxidative kahi hopena kemika hiki ke hōʻino i nā cell a hoʻonui i ka pilikia o nā maʻi maʻi he nui.
Wahi a kekahi mau haʻawina, mau ʻai sesameKōkua e hoʻemi i ka cholesterol kiʻekiʻe a me nā triglycerides.
Puna huaʻai protein
Kōnae 30 Sesame, hāʻawi ma kahi o 5 grams o ka protein.
He mea koʻikoʻi ka protein no ke olakino no ka mea kōkua ia i ke kūkulu ʻana i nā mea āpau mai nā ʻiʻo a i nā hormones.
hoʻohaʻahaʻa i ke koko
Ka maʻi kiʻekiʻe; He kumu pilikia nui ia no ka maʻi puʻuwai a me ka hahau.
sesamehe kiʻekiʻe i ka magnesium, e kōkua i ka hoʻohaʻahaʻa i ke koko.
Kāohi ia i ka hoʻokumu ʻana o ka plaque i loko o nā aʻa a mālama i ke kahe koko olakino.
Nā pōmaikaʻi o ka iwi
sesame; He nui nā meaʻai e hoʻoikaika ai i nā iwi, e like me ka calcium. Eia naʻeʻākala a me nā antinutrients, ʻo ia nā pūhui kūlohelohe e like me nā phytates, e hōʻemi ana i ka absorption o nā minerala.
E kaupalena i ka hopena o kēia mau pūhui SesamePono e hoʻohana ʻia e ka palai.
Hoʻemi i ka mumū
hua sesamehakakā ʻana i ka mumū.
ʻO ka lōʻihi, haʻahaʻa haʻahaʻa haʻahaʻa pāʻani i ka nui o nā maʻi maʻi, e like me ka momona, ka maʻi kanesa, ka naʻau a me ka maʻi maʻi.
sesameʻO kona hopena anti-inflammatory ma muli o ka pūhui sesamin a me kāna ʻaila ʻaila.
Kaulike ke kō koko
sesameHe haʻahaʻa i loko o ka carbohydrate, kiʻekiʻe i loko o ka protein a me nā momona maikaʻi. Me kēia hiʻohiʻona, kākoʻo ia i ka mālama ʻana i ke kō koko.
Eia kekahi, loaʻa iā ia ka pinoresinol, kahi hui e hiki ke kōkua i ka hoʻoponopono ʻana i ke kō koko ma ke kāohi ʻana i ka hana o ka digestive enzyme maltase.
Kākoʻo i ka palekana
sesameHe kumu ia o nā meaʻai e like me ka zinc, selenium, copper, iron, vitamin B6 and vitamin E, he mea nui ia no ka ʻōnaehana pale.
No ka laʻana, pono ke kino i ka zinc e hoʻomohala a hoʻōla i nā keʻokeʻo keʻokeʻo e ʻike a hoʻouka i nā microbes. ʻoluʻolu a haʻahaʻanele i ka zinc Hiki iā ia ke hoʻopilikia i ka hana o ka ʻōnaehana pale.
ʻO ka osteoarthritis ke kumu maʻamau o ka ʻeha hui a pili i nā kuli. Nui nā kumu i ka maʻi o ka arthritis, e like me ka mumū a me ka pōʻino oxidative i ka cartilage e hoʻoulu ai i ka ʻeha hui.
sesameʻO Sesamin, kahi pūhui i loaʻa i ka lāʻau kedera, loaʻa nā hopena anti-inflammatory a antioxidant e hiki ke pale i ka cartilage.
Ola kouroid
sesameHe kumu maikaʻi ia o ka selenium. He mea koʻikoʻi kēia mineral i ka hana ʻana o nā hormones thyroid.
Eia kekahi, he kumu maikaʻi ia o ka hao, ke keleawe, ka zinc a me ka huaora B6. Kākoʻo ia i ka hana ʻana o nā hormones thyroid a he mea pono i ke olakino thyroid.
Hāʻawi i ke kaulike hormonal
me ka phytoestrogenrhe mau mea kanu like me ka hormone estrogen a Sesame He kumu maikaʻi ia o nā phytoestrogens.
No laila, menopause i ka wā e hāʻule ai nā pae estrogen i ka wā Sesamepono no na wahine.
No ka laʻana, kōkua nā phytoestrogens i ka pale ʻana i ka wela wela a me nā hōʻailona menopausal ʻē aʻe.
He aha nā pōʻino o ka sesame?
E like me kekahi mau meaʻai ʻē aʻe, Sesame Hiki iā ia ke hoʻoulu i nā hopena maʻi i kekahi poʻe.
Ka poʻe pilikia i ka ʻeli ʻana i nā nati a me nā ʻanoʻano, e like me nā ʻalemona, nā hua flax, a me nā hua chia SesamePono ʻoe e makaʻala i ka wā e ʻai ai.
hua sesameLoaʻa i ka oxalate, ka mea maʻamau e palekana i ka ʻai ʻana ma nā ʻano kikowaena. Eia nō naʻe, ke ʻai ʻia i ka nui, nā pōhaku ʻāʻī a me gout hoʻopilikia i ke kūlana.
Eia kekahi, ʻo ka poʻe i loaʻa i ka maʻi Wilson, ʻo ia hoʻi ka maʻi maʻi ma muli o ka hōʻiliʻili keleawe i loko o ke ake. Sesamepono e noho kaawale.
Pehea e hoʻohana ʻia ai ka sesame?
sesame; Hāʻawi ia i ka ʻono a me ka maʻalahi i nā kīʻaha he nui. Hiki iā ʻoe ke hoʻohana i kēia hua e like me kēia;
