ʻO ke koʻikoʻi oxidativeʻO ia kahi imbalance ma waena o nā radical manuahi a me nā antioxidants i loko o ko mākou kino.
ʻO nā radical manuahi ʻo ia nā molekole i loaʻa i ka oxygen me ka helu like ʻole o nā electron. ʻO ka helu maʻamau ka mea e hana maʻalahi ai lākou me nā molekala ʻē aʻe.
Hiki i nā radical manuahi ke hoʻoulu i nā hopena kemika nui i loko o ko mākou kino no ka mea maʻalahi lākou e hana me nā molekole ʻē aʻe. Ua kapa ʻia kēia mau hopena he oxidation. Hiki ke kōkua a pōʻino paha.
Nā Antioxidanthe mau mole e hiki ai ke hoohuli i ka electron i mau radical manuahi me ka hoopau ole ia lakou iho. ʻO kēia ka mea e hoʻokūpaʻa ai ka radical manuahi a emi iho ka reactive.
He aha ke ʻano o ke kaumaha oxidative?
ʻO ke koʻikoʻi oxidativehiki ke hana i ka wā e loaʻa ʻole ai ke kaulike o nā radical manuahi a me nā antioxidants i loko o ke kino.
Hoʻopuka nā kino kino i nā radical manuahi i ka wā o nā kaʻina metabolic maʻamau. Eia nō naʻe, hoʻopuka nā cell i nā antioxidants e hoʻopau i kēia mau radical manuahi. Ma keʻano laulā, hiki i ke kino ke mālama i ke kaulike ma waena o nā antioxidants a me nā radical free.
ʻO ke koʻikoʻi oxidativeʻO nā kumu like ʻole e kōkua i ka e a me ka nui o ka hana radical manuahi. ʻO kēia mau kumu:
- Meaʻai
- Kaila ola
- Kekahi mau kūlana
- Nā mea pili kaiapuni e like me ka pollution a me ka radiation
ʻO ka pane kūlohelohe kūlohelohe o ke kino kaumaha oxidativeHiki ke hoʻomaka no ka manawa. keia ano kaumaha oxidativeHoʻoulu ʻia ka ʻulaʻula ma hope o ka hakakā ʻana o ka ʻōnaehana pale i kahi maʻi a hoʻoponopono paha i kahi ʻeha.
Kāohi ʻole ʻia kaumaha oxidative hiki ke hoʻoikaika i ka hanaʻelemakule a kōkua i ka hoʻomohalaʻana i kekahi mau kūlana.
He aha nā radical manuahi?
ʻO nā radical manuahi, me nā ʻano oxygen reactive, he mau mole me hoʻokahi a ʻoi aʻe paha nā electrons i hoʻopaʻa ʻole ʻia. ʻO nā laʻana o nā radical manuahi:
– superoxide
- hydroxyl radical
– kumu nitric oxide
Loaʻa i nā pūnaewele nā hale liʻiliʻi i kapa ʻia ʻo mitochondria e hana i ka ikehu ma ke ʻano o adenosine triphosphate (ATP).
Hoʻohui ka Mitochondria i ka oxygen a me ka glucose e hana i carbon dioxide, wai a me ATP. Loaʻa nā radical manuahi ma ke ʻano he hopena o kēia kaʻina metabolic.
ʻO ka uahi paka, nā pesticides, a me nā mea waho e like me ka ozone hiki ke hoʻokumu i ka radical manuahi i ke kino.
ʻO nā radical manuahi he mea maʻamau a pono i kekahi ʻano. Ma waho aʻe o ka hana ʻana i kekahi mau pōʻino, hāpai pū lākou i ka hoʻoponopono. He pilikia wale nō ke hoʻopau ka nui o nā radical manuahi i nā kaʻina hana hoʻoponopono. ʻO ke koʻikoʻi oxidative ʻo kēia ka mea i kapa ʻia.
Hana ʻia ka oxidation i kekahi mau kūlana, e like me:
- Ke hoʻohana ko mākou mau cell i ka glucose e hana i ka ikehu
- Ke hakakā ka ʻōnaehana pale i ka maʻi bacteria a hana i ka mumū
- Ke hoʻopau ko mākou kino i nā mea haumia, pesticides a me ka uahi paka
ʻO kaʻoiaʻiʻo, aia nā miliona o nā kaʻina hana i loko o ko mākou kino i kēlā me kēia manawa e hiki ai ke hoʻoulu i ka oxidation.
Piʻi ka oxidation ke pilikia mākou i ke kino a i ʻole ka naʻau. I ka lōʻihi o kou loaʻa ʻana i nā antioxidants, mālama ʻia kahi pale kaulike a pale ʻia ka pōʻino.
ʻO ke koʻikoʻi oxidative ʻOi aku ka nui o nā radical manuahi ma mua o ka nui o nā antioxidants.ʻO ia ka wā e hoʻopōʻino ai ka oxidation i kā mākou mau cell, proteins a me DNA (genes).
He aha nā antioxidants?
ʻO nā antioxidants nā mea e hoʻopau ai i nā radical manuahi ma o ka hāʻawi ʻana i kahi electron.
ʻO ka hopena neutralizing o nā antioxidants kaumaha oxidativeKōkua i ka pale ʻana i ka ʻili. ʻO nā hiʻohiʻona o nā antioxidants he mau huaora A, C, a me E.
E like me nā radical manuahi, hele mai nā antioxidants mai nā kumu like ʻole. nā pūnaewele kūlohelohe glutathione hana i nā antioxidants e like me
ʻO ka ʻai a ke kanaka kekahi kumu nui o nā antioxidants. ʻO nā meaʻai e like me nā huaʻai a me nā mea kanu e hāʻawi i nā antioxidants koʻikoʻi ma ke ʻano o nā huaora a me nā minela ʻaʻole hiki i ke kino ke hana iā ia iho.
Nā hopena o ke koʻikoʻi oxidative ma ke kino
ʻO ka oxidation kahi hana maʻamau a pono e hana ʻia i loko o ko mākou kino. Ma ka lima 'ē aʻe, kaumaha oxidative Hana ʻia ia i ka wā ʻaʻohe kaulike ma waena o ka hana radical manuahi a me ka hana antioxidant.
I ka hana pono ʻana, hiki i nā radical manuahi ke kōkua i ke kaua ʻana i nā pathogens. ʻO nā pathogens ke kumu o nā maʻi.
Ke loaʻa nā radical manuahi ma mua o ka hiki ke mālama ʻia e nā antioxidants, hiki iā lākou ke hōʻino i ka adipose tissue, DNA a me nā protein i loko o ko mākou kino.
ʻO nā protein, lipids a me DNA ka hapa nui o ke kino, no laila hiki i ka pōʻino ke alakaʻi i nā maʻi he nui i ka manawa. ʻO ke koʻikoʻi oxidativeʻO nā kūlana e hiki ke kumu:
ʻaʻa mau
ʻO ke koʻikoʻi oxidative hiki ke hoʻoulu i ka mumū mau.
Hoʻomaka ka maʻi a me nā ʻeha i ka pane ʻana o ke kino. Hoʻopuka nā cell immune i kapa ʻia ʻo macrophages i nā radical manuahi i ko lākou hakakā ʻana i nā microbes. Hiki i kēia mau radical manuahi ke hoʻopōʻino i nā cell olakino, e hoʻoulu ai i ka mumū.
Ma lalo o nā kūlana maʻamau, hele ka ʻāʻī ma hope o ka hoʻomaʻemaʻe ʻana o ka ʻōnaehana pale i ka maʻi a hoʻoponopono paha i ka ʻiʻo i poino.
akā, kaumaha oxidative, a oi aku kaumaha oxidativeHiki iā ia ke hoʻoulu i kahi pane inflammatory e hoʻonui i nā radical manuahi, hiki ke alakaʻi i kahi pōʻai.
ʻO ke koʻikoʻi oxidativeʻo ka maʻi ʻeha mau, ka maʻi diabetes, ka maʻi cardiovascular a me ʻōiwi Hiki ke alakaʻi i nā kūlana he nui, me
nā maʻi neurodegenerative
Nā hopena o ke kaumaha oxidativeʻO ka maʻi o Alzheimer a me ka maʻi Parkinson maʻi maʻi hiki ke kōkua i nā kūlana neurodegenerative e like me
lolo, kaumaha oxidativePilikia loa ia i ka maʻi ʻaʻai lolo no ka mea, pono nā kinikini lolo i ka nui o ka oxygen. Wahi a kahi noiʻi loiloi 2018, hoʻopau ka lolo i ka 20 pakeneka o ka nui o ka oxygen e pono ai ke kino e puhi iā ia iho.
Hoʻohana ka lolo i ka oxygen e hana i nā hana metabolic koʻikoʻi e hoʻoulu ai i nā radical manuahi. Kōkua kēia mau radical manuahi i ke kākoʻo ʻana i ka ulu ʻana o ka lolo, neuroplasticity, a me ka hana cognitive.
ʻO ke koʻikoʻi oxidative Hiki i nā radical manuahi ke hoʻopōʻino i nā hale i loko o nā pūnaʻi lolo a hiki i ka make ʻana o ke kelepona, e hoʻonui ana i ka pilikia o ka maʻi o Parkinson.
ʻO ke koʻikoʻi oxidative hoʻololi pū ia i nā protein pono e like me amyloid-beta peptides.
ʻO ke koʻikoʻi oxidativehiki ke hoʻololi i kēia mau peptides e kōkua i ka waiho ʻana o nā pā amyloid i loko o ka lolo. He hōʻailona koʻikoʻi kēia o ka maʻi o Alzheimer.
ʻO ke koʻikoʻi oxidativehiki ke hana i kahi hana i ka hoʻomohala ʻana i kekahi mau kūlana, e like me:
– Maʻi maʻi maʻi
- Atherosclerosis, a i ʻole ka paʻakikī o nā kīʻaha koko
- Nā kūlana inflammatory
- ke koko kiʻekiʻe, ʻike ʻia hoʻi he hypertension,
- ʻO ka maʻi puʻuwai
- ʻO nā maʻi neurodegenerative e like me Parkinson a me Alzheimer
- Kanesa
- maʻi luhi mau loa
– Asthma
– Kane infertility
ʻO ke koʻikoʻi oxidative Hāʻawi pū ia i ka ʻelemakule.
He aha nā hōʻailona o ka Oxidative Stress?
Eia kekahi mau hōʻailona e makaʻala ai:
- Ka luhi
- Hoʻopau hoʻomanaʻo a i ʻole ka noe lolo
– ʻEha ʻiʻo a hui paha
- ʻO nā wrinkle a me ka lauoho hina
– Ua emi ka ike
- ʻO ke poʻo a me ka naʻau i ka walaʻau
- Hiki i nā maʻi maʻi
ʻO ke koʻikoʻi oxidative no hoi maʻi maʻi luhi mau, fibromyalgiaUa pili pū me nā kūlana olakino he nui, e like me ka maʻi diabetes, ka maʻi Alzheimer, ka hopohopo, ka insomnia, ka maʻi kanesa, a me nā mea hou aku.
He aha nā mea pilikia no ka pilikia oxidative?
Hoʻopuka maoli kēlā me kēia kanaka i nā radical manuahi i ko lākou kino ma o nā kaʻina hana e like me ka hoʻoikaika kino a i ʻole ka mumū.
He mea maʻamau kēia a he ʻāpana o ka ʻōnaehana paʻakikī o ke kino e mālama pono iā ia iho.
Hiki iā ʻoe ke ʻike i nā radical manuahi mai ke kaiapuni. ʻO kekahi mau kumuwaiwai:
– Ozone
- ʻO kekahi mau pesticides a me nā mea hoʻomaʻemaʻe
- E puhi
- pāhawewe
- huikala
ʻO ka meaʻai kiʻekiʻe i ke kō, ka momona, a me ka waiʻona hiki ke kōkua pū i ka hana radical manuahi.
Hoemi a pale ʻana i ka pilikia oxidative
ʻAʻole hiki ke pale loa i ka hoʻolaha radical manuahi a me ke kaumaha oxidative. He mea nui e hoʻomanaʻo e pono i ke kino nā radical manuahi a me nā antioxidants. ʻO ka nui a liʻiliʻi paha o kēia mau mea hiki ke alakaʻi i nā pilikia olakino.
Eia naʻe, ko mākou kino kaumaha oxidativeAia nā mea hiki iā mākou ke hana e hōʻemi i nā hopena o
ʻO ka mea nui e hiki iā ʻoe ke hana, ʻo ia ka hoʻonui i ka pae o nā antioxidants a hoʻemi i ka hoʻokumu ʻana o nā radical manuahi.
ʻO ke koʻikoʻi oxidativeʻO kahi ala e pale ai i ka shingles ʻo ka loaʻa ʻana o nā antioxidants mai ka meaʻai.
ʻO ka ʻai ʻana i ʻelima mau lawelawe i ka lā o nā ʻano huaʻai a me nā mea kanu ke ala maikaʻi loa e hāʻawi ai i ke kino i nā mea e pono ai e hana i nā antioxidants.
ʻO nā laʻana o nā huaʻai a me nā huaʻai waiwai antioxidant e hiki iā mākou ke ʻai:
- Strawberry
- kamako iki
- hua citrus
- Pulu maloo
- ʻeleʻele lau ʻōmaʻomaʻo
- broccoli
- carrots
- nā komako
- oliva
ʻO nā kumu ʻē aʻe o nā antioxidants hiki ke loaʻa mai ka meaʻai:
- nā iʻa a me nā nati
- Vitamin E
- Huaʻaila C
- Turmeric
- kī ʻōmaʻomaʻo
- onions
- kālika
- ke kinemona
Nā koho ola olakino ʻē aʻe hiki ke pale a hōʻemi paha i ke kaumaha oxidative.
Hoʻoikaika maʻamau a maʻalahi
ʻO kēia mau pae kiʻekiʻe o nā antioxidants kūlohelohe a me ka oxidative hoʻoluhiUa pili me ka hoemi i ka poino i hanaia e hooikaika mau Ua pili ʻia me ka lōʻihi o ke ola, ka liʻiliʻi o ka hopena o ka ʻelemakule, a me ka hōʻemi ʻana i ka maʻi kanesa a me ka maʻi.
ʻaʻole puhi
E pale aku i ka ʻike ʻana i ka uahi paka.
E hoʻohana pono i nā kemika
ʻAʻole i loaʻa i kēia kemika hoʻomaʻemaʻe, e pale aku i ka hoʻolaha ʻana i ka radiation pono ʻole a hoʻohana ʻia i ka meaʻai a i ʻole horticulture. pesticides E makaʻala i nā kumu ʻē aʻe o ka hoʻolaha kemika, e like me
e noʻonoʻo i ke kaiapuni
ʻO nā hoʻolālā pili kaiapuni e kōkua i ka hōʻemi ʻana i ka hana radical manuahi no ke kanaka a me ke kaiāulu.
E hoʻohana i ka pale lā
Mālama ka pale lā i ka pōʻino o nā kukui ultraviolet i ka ʻili.
hoemi i ka inu rama
lawa ka hiamoe
He mea nui ka hiamoe kūpono e mālama i ke kaulike ma nā ʻōnaehana kino a pau. ʻO ka hana o ka lolo, ka hana ʻana o ka hormone, ka antioxidant a me ke kaulike radical manuahi, a me nā mea ʻē aʻe he nui i pili i ka hiamoe.
Hōʻalo i ka ʻai nui
Haʻawina, kaumaha oxidativema ke kino; Ua hōʻike ʻia ua ʻoi aku ka hopena o ka ʻai nui a me ka ʻai mau ʻana ma mua o ka ʻai ʻana i nā manawa pinepine a me ka ʻai ʻana i nā ʻāpana liʻiliʻi a i ʻole.
Ma ka hopena;
ʻOiai ʻo nā radical manuahi a me nā antioxidants kekahi ʻāpana o ke kino a me ka hana olakino, ke ʻole ke kaulike kaumaha oxidative hanana.
ʻO ke koʻikoʻi oxidativehiki ke hōʻino i nā ʻiʻo he nui, hiki ke hoʻoulu i nā maʻi he nui i ka manawa.
ʻOiai ʻaʻole hiki iā mākou ke pale loa i ka ʻike ʻana i nā radical manuahi, hiki iā mākou ke hana i nā koho ola e pili ana i ka meaʻai, ka hoʻoikaika kino, a me ke kaiapuni e kōkua i ka mālama ʻana i ko mākou kino i ke kaulike a pale i ka pōʻino a me nā maʻi.
