Ma waena o nā pōmaikaʻi o ka pīkī kīkī, e like me ke kīpē, ʻo kona pale ʻana mai nā maʻi puʻuwai ka mea nui loa. He meaʻai ia e ʻai maʻalahi ai ka poʻe maʻi diabetic. He mea pono ia i ka wā hāpai a kōkua i ka lilo ʻana o ke kaumaha.
ʻO nā pōmaikaʻi o ka pīkī kīkī
ʻO ka pīkī kīʻaha kekahi ʻano o ka pīni legume. He kumu nui ia o ka protein i ʻai nui ʻia ma ka honua holoʻokoʻa. Aia nā ʻano like ʻole me nā ʻano like ʻole a me nā kala. ʻo kahi laʻana; keʻokeʻo, ʻalika, ʻeleʻele, ʻulaʻula, poni, kikoʻī, ʻōniʻoniʻo a me nā kikoʻī…
He aha ka pīni pī?
ʻO ka pīkī pīni kekahi ʻano pīni e like me ka puʻupaʻa. He waiwai i ka protein. ʻO ka protein i loko o ia mea he mea kanu waiwai nui e kōkua i ke kūkulu ʻana i ka nui o ka ʻiʻo. Hoʻomaikaʻi ka fiber i loko o nā pīni kīkī i ka ʻai ʻana a pale i nā maʻi maʻi e like me ka maʻi maʻi colorectal. Loaʻa iā ia nā meaʻai pono e like me ka hao, ke keleawe, ka folate a me ka manganese e kōkua i ka hana ʻana i nā hana koʻikoʻi o ke kino.
Waiwai Nutritional Piʻi Kidney
ʻO ka nui o nā pīkī kīʻaha he mau kalapona a me ka fiber. He maikai no hoikumuʻiʻo ʻo ia ke kumu. ʻO ka waiwai kūpono o 90 grams o nā pīni kīkī i kuke ʻia penei;
Kalori: 113.5
Ka momona: 0.5g
Sodium: 198 mg
Kālepa: 20g
Uila: 6.7g
ʻO ke kō: 0.3g
Pākē: 7.8g
Ka hao: 2.6mg
Pāuma: 356.7mg
Folate: 115.1mcg
ʻO ka Vitamin K: 7.4mcg
ʻO ka waiwai protein o ka pīkī
He waiwai nui ka pīni pīni i ka protein. Hoʻokahi kīʻaha o nā pīni pīkī i hoʻolapalapa ʻia (177 g) aia ma kahi o 27 grams o ka protein, ʻo ia ka 15% o ka nui o ka calorie. ʻOi aku ka haʻahaʻa o ka meaʻai o nā protein pīni ma mua o nā protein holoholona. ʻO ka protein kaulana loa i loko o nā pīni kīkī ʻo "phaseolin", hiki ke hoʻoulu i nā hopena maʻi i nā poʻe maʻi. Loaʻa pū kekahi i nā protein e like me nā lectins a me nā mea pale protease.
ʻO ka Waiwai ʻawaʻawa o ka pīkī
ʻO ka pīkī kīʻaha ka mea nui i haku ʻia me nā kalapona. i keia legumecarbohydratesʻO Starch, kahi e pili ana i ka 72% o ka nui o ka calorie. ʻO ka starch ka nui o ka amylose a me nā kaulahao lōʻihi o ka glucose i kapa ʻia ʻo amylopectin. ʻO ka mākiko kīʻaha he waiʻaʻaʻai lohi. ʻOi aku ka lōʻihi o ka ʻeli ʻana a hāʻawi i ka piʻi haʻahaʻa a ʻoi aʻe ka piʻi ʻana o ke kō koko ma mua o nā ʻano starch ʻē aʻe, ʻo ia ka mea e pono ai ka pīkī kīkī no ka poʻe me ka maʻi diabetes. ʻO ka glycemic index o nā pīni kīkī haahaa no hoi.
ʻO ka nui o ka fiber i ka pīkī
He kiʻekiʻe kēia legume i ka fiber. pāʻani koʻikoʻi i ke kaumaha o ke kaumaha mākū kūpaʻa komo. Loaʻa iā ia nā fiber insoluble i kapa ʻia ʻo alpha-galactosides, hiki ke hoʻoulu i ka maʻi maʻi a me ke kinoea i kekahi poʻe.
ʻO ka starch kūpaʻa a me ka alpha-galactosides,prebiotic hana e like me Hoʻopili ʻia e nā maʻi bacteria maikaʻi, hele lākou ma ka ʻāpana digestive a hiki i ke kolamu, e hoʻoikaika ana i ko lākou ulu ʻana. ʻO ka fermentation o kēia mau fiber olakino ka hopena i ka hoʻokumu ʻana i nā ʻakika momona pōkole e like me ka butyrate, acetate a me propionate. Hoʻomaikaʻi kēia i ke olakino colon a hoʻemi i ka pilikia o ka maʻi maʻi ʻaʻai.
ʻO nā huaora a me nā minela i loko o nā pīni
Nui nā ʻano huaora a me nā minela like ʻole o ka pīkī kīdney;
Molybdenum: ʻO ia kahi mea i loaʻa i nā hua, nā kīʻaha a me nā legumes.molybdenum ma ke ano o ke kiekie.
Folate: ʻakika folic ʻO ka folate, ka mea i kapa ʻia ʻo ka huaʻa B9 a i ʻole ka huaora BXNUMX, he mea koʻikoʻi i ka wā hāpai.
hao: He mineral koʻikoʻi ia i loaʻa nā hana koʻikoʻi i ke kino.me ka haoʻAʻole maikaʻi loa ia ma muli o ka nui o ka phytate i loko o ka pīkī kīkī.
keleawe: ʻO ia ka mea antioxidant trace element i loaʻa pinepine ma nā pae haʻahaʻa. Me ka pīkī kīkī,o ke keleawe ʻO nā kumu meaʻai maikaʻi loa ʻo ia ka offal, ka iʻa a me nā nati.
Manganese: Loaʻa ka nui i loko o nā kīʻaha, nā legumes, nā huaʻai a me nā mea kanu.
Pāuma: He meaʻai koʻikoʻi ia e loaʻa ai nā hopena maikaʻi i ke olakino naʻau.
Vitamina K1: ʻO ka Vitamin K1, ka mea i kapa ʻia ʻo phylloquinone, he mea nui ia no ka hoʻopili koko.
Phosphorus: He mineral i loaʻa ma kahi kokoke i nā meaʻai a pau.
ʻO nā mea kanu i loaʻa i loko o nā pīni kīkī
Aia i loko o nā pīni nā ʻano mea kanu bioactive āpau i hiki ke loaʻa nā hopena olakino like ʻole.
Isoflavones: He mau antioxidants lākou i loaʻa i ka nui o ka soybeans. No ka mea, ua like lākou me ka estrogen hormone wahinephytoestrogens hoʻokaʻawale ʻia e like me.
Anthocyanins: He ʻohana o nā antioxidants waihoʻoluʻu i loaʻa i loko o ka ʻili o nā pīni kīkī. ʻO ke kala o nā pīni ʻulaʻula ma muli o kahi anthocyanin i kapa ʻia ʻo pelargonidin.
Phytohaemagglutinin: I loko o nā pīni maka, ʻoi aku ka ʻulaʻulalectin aia ma ka nui nui. Nalo me ka kuke ʻana.
ʻAka phytic: ʻO ka phytic acid (phytate), i loaʻa i loko o nā hua ʻai a pau, hoʻopilikia i ka ʻai ʻana o nā mineral like ʻole e like me ka hao a me ka zinc. pulu i ka pi'iʻakika phytic e hoemi ana i kona mau mea.
ʻO nā mea paʻi mākū: ʻO kahi papa o nā lectins i ʻike ʻia he alpha-amylase inhibitors. Hoʻopaneʻe a hoʻopaneʻe paha ia i ka ʻai ʻana o nā kalapona i loko o ka digestive tract, akā lilo i mea paʻa me ka kuke ʻana.
Nā Pōmaikaʻi o ka Piʻi Kidney
Kōkua i ka mālama ʻana i ka maʻi diabetes
ʻO kekahi o nā pōmaikaʻi o ka pīkī kīkī ke hoʻoponopono i ke kiʻekiʻe o ke kō koko. Loaʻa iā ia ka fiber soluble a hiki ʻole ke hoʻoheheʻe ʻia, ʻo ia mau mea ʻelua e pale ai i ka piʻi ʻana o ke kō koko. Hoʻohaʻahaʻa ka fiber insoluble i ka cholesterol. ʻO ka cholesterol kiʻekiʻe kekahi pilikia me ka maʻi diabetes. Mahalo i kona haʻahaʻa glycemic index, ʻo ka pīkī kīkī kekahi o nā meaʻai e ʻai ai ka maʻi maʻi.
Hoʻemi ka pīkī kīʻaha i ka maʻi puʻuwai. Hoʻohaʻahaʻa ia i ka cholesterol maikaʻi ʻole, ʻo ia ke kumu o ka maʻi puʻuwai. Eia kekahi, hoʻonui ia i ka cholesterol maikaʻi. He waiwai nui ia i ka potassium, kekahi meaʻai nui e hoʻoponopono i ke koko.
Kāohi i ke kanesa
ʻO ka pīkī kīʻaha kahi kumu maikaʻi o nā antioxidants e kōkua i ke kaua ʻana i ka maʻi kanesa. ʻO ka fiber i loko e kōkua i ke kaua ʻana i nā ʻano maʻi maʻi maʻi digestive. Ua hoʻopili nā haʻawina i ka lawe ʻana i ka flavonol kiʻekiʻe i ka hōʻemi ʻana i ka maʻi kanesa. Pono nā pīni pīni no nā poʻe maʻi maʻi maʻi maʻi no ka mea aia lākou i nā flavonols kiʻekiʻe. Hiki i nā lignans a me nā saponins i loko o nā pīni kīkī ke hakakā i ka maʻi kanesa.
hooikaika iwi
Hoʻoikaika ka calcium a me ka magnesium i nā iwi a pale i ka osteoporosis. Kōkua ka folate i loko o ke kino e mālama i ke olakino hui.
Pono i ka hoʻoikaika kino
Ma muli o ka waiwai o ka pīkī kīkī i ka waiʻaleʻa, hāʻawi lākou i ka ikehu mau i ka wā aʻo. Loaʻa iā ia ka protein, kahi meaʻai e hāʻawi i nā waikawa amino pono i ke kino.
ʻO nā pīni pīni he calorie-dense, he mea hoʻohui nui ia no nā bodybuilders. He kuleana koʻikoʻi ka magnesium i loko o ka synthesis protein. Kōkua pū ka meaʻai i ka ʻoki ʻana a me ka hoʻomaha.
ʻO nā pōmaikaʻi o ka pīkī kīkī i ka wā hāpai
ʻO ka ʻāpana maikaʻi loa e pili ana i nā pīni kīkī he protein, fiber, hao a me nā antioxidants. He mea koʻikoʻi a pono kēia mau meaʻai a pau, ʻoi loa i ka wā hāpai.
Piʻi ka nui o ke koko i ka wā hāpai. No laila, ʻoi aku ka nui o ka hao no ka hoʻonui ʻana i ka hemoglobin. Me ka folate, kākoʻo pū ka hao i ka ulu ʻana o ka naʻau o ka pēpē.
ʻO ka fiber i loko o nā pīni kīkī e hōʻoia i ka hana mau o ka ʻōnaehana digestive i nā wahine hāpai. Hoʻopau ka fiber i ka constipation, ka mea maʻamau i nā wahine hāpai.
ʻO nā pōmaikaʻi o ka pīniki no ka ʻili
He zinc maikaʻi ka pīkī ʻo ia ke kumu. No laila, ʻo ka ʻai ʻana i nā pīni kīkī e pale mau i ke olakino ʻili.
ʻO ka hoʻonui ʻana i ka hana o nā kelepa sebaceous kuleana no ka hana hou ʻana e alakaʻi i ka haki. Hoʻopau ʻia kēia pilikia e ka zinc i loaʻa i loko o nā pīni kīkī. Kōkua ia i ka hana pono ʻana o kekahi mau ʻeleʻele.
ʻO ka folic acid i loaʻa i loko o nā pīni kīkī e kōkua i ka hana maʻamau o nā ʻili ʻili.
Kōkua ia i ka pale ʻana i ka lauoho no ka mea he waiwai ia i ka protein a me ka hao.
Loaʻa i ka biotin, ka mea e maʻalahi i ka ulu ʻana o ka lauoho.
Hoemi ia i ka hakihaki lauoho.
Nawaliwali anei ka bean?
Ua hōʻike ʻia nā haʻawina he nui ka hopena maikaʻi o ka fiber i ka pohō kaumaha. Mālama ka fiber i ka piha. Hoʻonui ia i ka hopena wela o ka meaʻai (ka ikehu e pono ai e wāwahi i ka meaʻai). ʻO ka pīkī kīʻaha kahi kumu o ka protein i ʻoi aku ka māʻona a hiki ke kōkua i ka pohō kaumaha.
Nalo ka Piʻi Kidney
ʻO ka lāʻau make hemagglutinin
Aia ka hemagglutinin i loko o ka pīkī, he antibody e hiki ai ke hoʻopili i nā ʻāpana koko ʻulaʻula. ʻO ka nui o kēia pūhui hiki ke hoʻoulu i ka maʻi maʻi, nausea, ʻeha ʻōpū a me ka luaʻi. Eia nō naʻe, aia wale nō ka pōʻino i ka pī maka, no ka mea, e moe ana kēia mea i ka wā kuke.
pilikia digestive
Hiki i ka fiber i loko o kēia legume ke hana i nā ala ʻelua. ʻO ka ʻai nui ʻana i nā pīni kīkī hiki ke hoʻoulu i ke kinoea, ka maʻi maʻi a me ka paʻa ʻana o ka ʻōpū.
pōʻino kino
ʻOiai he mea maikaʻi ka hao i loko o ka pīkī kīkī, hiki ke hoʻopōʻino i ka naʻau a me ka lolo.
E hōʻuluʻulu;
ʻO ka pīkī kīʻaha kekahi o nā kumu waiwai nui o ka protein meaʻai. ʻO nā pōmaikaʻi o nā pīni kīkī, ka mea i waiwai i ka fiber a me nā minela koʻikoʻi, ke kūkulu nei i ka nui o ka ʻiʻo, hoʻoikaika i nā iwi, hoʻomaikaʻi i ka ʻai ʻana a me ka mālama ʻana i ke kō koko. Ma muli o ke kumu maikaʻi o ka hao a me ka folate, pono pū kēia legume momona no ka hāpai ʻana. Ma waho aʻe o ke kōkua ʻana i ka hoʻemi ʻana i ke kaumaha, pale pū kekahi i ke olakino o ka naʻau a me ka lolo. ʻO ka mea pōʻino, ʻo ia ʻano meaʻai pono ʻole kekahi mau hemahema. Loaʻa kēia mau pōʻino ma muli o ka hoʻohana nui ʻana. He hemagglutinin pūhui ka pīkī kīʻaha, hiki ke hoʻoulu i ka maʻi maʻi, nausea, a i ʻole ʻeha ʻōpū ke ʻai nui ʻia.
