He aha ka Acne Vulgaris, pehea e hala ai? Lapaʻau a me nā ʻōlelo aʻoaʻo meaʻai

acne vulgarisʻO ka ʻeʻe kahi maʻi i ʻike maʻamau ʻia ʻo ka huehue e pili ana i ka 11% o nā kānaka ma waena o nā makahiki 30 a me 80. I ka poʻe mākua, ua kapa ʻia ʻo ia ka ʻekene hormonal. Hormones; pāʻani ka bacteria i kona holomua a me nā kumu ʻē aʻe e like me ke ʻano o ka ʻili o ka ʻili, genetics a me nā pae kaumaha.

ʻOiai ka maʻi maʻamau e mālama ʻia me ka lāʻau lapaʻau, ʻoi aku ka ikaika o ka meaʻai i ka mālama ʻana a me ka hōʻemi ʻana i nā hōʻailona.

He aha ka Acne Vulgaris?

acne vulgaris a i ʻole he maʻi ʻili i hōʻike ʻia e ka ʻeleʻele, keʻokeʻo, ʻulaʻula, ʻulaʻula, ʻulaʻula o ka ʻili a i kekahi manawa nā ʻeha hohonu. Ua hoʻokaʻawale ʻia e like me kona koʻikoʻi penei;

ʻāneʻe haʻahaʻa

ʻO nā maʻi ʻeha ʻole, nā liʻiliʻi liʻiliʻi, a i ʻole nā ​​​​mea ʻelua

ʻāneʻe haʻahaʻa

ʻO nā maʻi ʻeha ʻē aʻe, kakaʻikahi nā nodules - nā ʻeha ʻeha a i ʻole nā ​​​​ʻeha ʻelua a me ka ʻili maʻalahi

ʻāneʻe koʻikoʻi

ʻO nā maʻi ʻeha nui, nā nodule, a i ʻole nā ​​​​mea ʻelua, a me ka ʻeleʻele haʻahaʻa mau ʻaʻole i hoʻomaikaʻi ʻia me ka mālama ʻana ma hope o 6 mau mahina, a i ʻole kekahi ʻeʻe ʻeleʻele e hoʻoulu ai i ke koʻikoʻi noʻonoʻo.

acne vulgaris Loaʻa maʻamau ia i loko o ke kino, ma nā ʻāpana o ka sebaceous glands i loaʻa nā ʻili liʻiliʻi e hana ai i ka aila i hoʻopili ʻia e nā hormones. Loaʻa kēia ma ka maka, ke kua, ka umauma, ka ʻāʻī, a me nā lima o luna.

I nā hihia koʻikoʻi, hiki i ka ʻili ke hoʻololi i ke ʻano a hiki ke loaʻa nā ʻili mau loa, hiki ke hōʻeha i ka naʻau koʻikoʻi i hiki ke alakaʻi i ke kaumaha a me ka noho kaʻawale ʻana.

ʻOiai he mea maʻamau kēia maʻi i ka wā ʻōpio, hiki ke hoʻomau i ka wā makua a i kekahi poʻe hiki ke hoʻomau i ko lākou ola.

He aha ke kumu o ka Acne Vulgaris?

ʻO nā kumu e hiki ai i kēia ke paʻakikī a hōʻike ʻia e ka hui pū ʻana o nā kumu he nui. ʻO ka predisposition genetic, ka hoʻololi ʻana o ka hormonal e hoʻoulu ai i ka nui o ka sebum a i ʻole ka hana ʻaila i loko o ka sebaceous glands, ka mumū, ka hyperkeratinization follicular a me ka colonization bacteria. acne vulgarishiki ke hoʻomaka.

He kuleana koʻikoʻi nā Hormones i ka hoʻokumu ʻana i ka ʻekene, ʻo ia ke kumu i kapa pinepine ʻia ai ʻo "hormonal acne." Loaʻa ia i ka wā ʻōpio, me ka nānā ʻole i ke kāne, ma muli o ka piʻi ʻana o ka pae o ka hormone sex i kēia wā.

I loko o nā wahine, loaʻa nō hoʻi ia ma hope o ke ola e pili ana i ka loli ʻana o ka hormonal i ka wā hāpai, premenopause, a me ka hoʻohana ʻana i ka mana hānau hānau.

Pehea e ʻai ai no ka mālama ʻana i ka Acne vulgaris?

Ua hōʻike nā haʻawina i ka hoʻololi ʻana i ka meaʻai acne vulgaris hōʻike ʻia e hōʻemi nui i nā hōʻailona. Aia ma lalo iho nā ʻano hana hōʻike no ka mālama ʻana i ka ʻeha.

Hāʻawi i ka mālama ʻana i ke kō koko

haʻahaʻa e hoʻomalu i ka ʻekene meaʻai glycemic index Pono e pale i ka loli o ke kō koko ma ka hana ʻana i kēia. glycemic index (GI)ʻO ke ana o ka lohi a wikiwiki paha o ka hoʻonui ʻana o ke kō i ke koko.

ʻO ka ʻai ʻana i nā meaʻai glycemic kiʻekiʻe e like me ka soda, ka berena keʻokeʻo, ka fudge, ka cereal ʻono a me ka ice cream ka mea e hoʻololi nui ai i ke kō koko a hoʻonui i ka haki.

ʻO ka ʻai ʻana i nā meaʻai sugary e hoʻonui i ka nui o ka insulin, he hormone. Hoʻoulu kēia i ka hoʻokuʻu ʻana o nā hormones ʻē aʻe e like me ka insulin-like growth factor 1 (IGF-1). ʻO kēia hoʻonui ʻana i nā hormones e alakaʻi i ka hyperkeratination a me ka hana nui o ka sebum, hiki ke hoʻonui i ka haki.

Ua hōʻike kekahi mau haʻawina i ka hoʻemi nui ʻana o ka haki i ka poʻe ma hope o ka haʻahaʻa glycemic index a me ka meaʻai protein kiʻekiʻe.

No laila, e ʻoki i ka ʻai i hoʻomaʻemaʻe ʻia e like me ka pasta, pastries, a me ka berena keʻokeʻo, a me nā meaʻai sugary a me nā mea inu. hōʻailona acne vulgarise hoʻomaikaʻi.

E ʻoki i ka waiū a me nā huahana waiu

Manaʻo ʻia ʻo ka waiū a me nā huahana waiu e kākoʻo i ka huna ʻana o ka insulin a me ka hana ʻana o ka hormone e like me IGF-1, i ʻike ʻia e kōkua nui i ka ulu ʻana o ka haki.

Ma ka loiloi ʻana i nā haʻawina he ʻumikūmāhā me 78.529 mau keiki a me nā mākua mai ʻehiku a hiki i ke kanakolu, ʻike ʻia ʻo ka ʻai ʻana i kēlā me kēia huahana waiu, e like me ka waiū, ka paʻakai, a me ka yogurt, ua pili pū me ka nui o ka pilikia o ka ʻeha.

Pēlā nō, noiʻi ka huaʻala Ua ʻōlelo ʻia ʻo ka ʻai ʻana - he protein i loaʻa i ka waiū - hiki ke pili me ka haki.

E ʻai i nā meaʻai kūlohelohe a me nā meaʻai

ʻai anti-inflammatory, acne vulgarisʻO ia kekahi o nā ala maikaʻi loa e mālama ai a pale aku i ka shingles. Hāʻawi ʻia i ka hoʻoulu ʻana i ka haki, ʻo ke koho ʻana i nā meaʻai e hōʻemi ai i ka mumū he mea koʻikoʻi.

Ma kahi o nā kumu aila waiwai i nā ʻakika momona o ka omega 6 hiki ke hoʻomake, e like me ka ʻaila canola a me ka aila soy, ka iʻa ʻaila a me hua chia Ke makemake nei i nā kumu aila anti-inflammatory omega 3 e like me

ʻO ka ʻai ʻana i nā lau ʻai ʻulaʻula a me nā huaʻai he ala ʻē aʻe e hōʻemi ai i ka ʻeha a me nā hōʻailona haki. Hāʻawi kēia i ke kino i nā antioxidants anti-inflammatory a me nā meaʻai pale e like me ka huaora C.

Nā meaʻai e ʻai ai a e pale aku ai

Hōʻike nā haʻawina i nā meaʻai i hoʻomaʻemaʻe ʻia, nā huahana waiu, a me nā meaʻai a me nā mea inu acne vulgaris e hōʻike ana e pili ana i ka ulu ʻana o ka maʻi a hiki ke hoʻonui i nā hōʻailona.

He aha nā meaʻai a me nā mea inu i manaʻo ʻia?

Nā meaʻai: ʻO Broccoli, spinach, kāpeti, pepa, zucchini, cauliflower, kāloti, beets, etc.

Nā huaʻai: Grapefruit, alani, apple, cherry, banana, pea, grape, peach, berry etc.

ʻO nā kīʻaha holoʻokoʻa a me nā mea kanu starchy: ʻO ka ʻuala, ka quinoa, ka paukena, ka laiki ʻeleʻele, ka ʻoʻa, ka buckwheat, etc.

Nā momona maikaʻi: ʻO nā hua manu, ʻaila ʻoliva, avocado, nati, ʻaila niu, etc.

Nā mea ʻē aʻe o ka waiū mea kanu: waiu cashew, waiu ʻalemona, waiu niu, 

ʻO ka protein maikaʻi loa: ʻO ka Salmon, ka moa, ka pipi, nā hua manu, ka iʻa, etc.

Legumes: ʻO Chickpeas, beans, lentils, kidney bean etc.

Nā mea kanu anti-inflammatory a me nā mea ʻala: E like me ka turmeric, ke kinamona, ka pepa ʻeleʻele, ka pā paʻi, ke kālika, ka ʻala, ka pepa ʻulaʻula

Nā mea inu ʻole ke kō: E like me ka wai, ka wai mineral, ke kī ʻōmaʻomaʻo, ke kī lāʻau, ka wai lemon

He aha nā meaʻai a me nā mea inu e pale aku ai?

ʻO ka waiū a me nā huahana waiū: Milk, cheese, yogurt etc.

Nā meaʻai i hana nui ʻia: ʻO ka meaʻai wikiwiki, nā meaʻai maloʻo, nā cereals sugary, chips, microwave meaʻai, berena keʻokeʻo, etc.

Nā mea ʻono a me nā mea inu kō: Candy, keke, soda, nā kuki, ke kō papaʻaina, nā mea inu ikaika, nā mea inu haʻuki kō, wai huaʻai, etc.

Lapaʻau Acne Vulgaris a me nā meaʻai meaʻai

Hōʻike ka noiʻi i ka hoʻohui ʻana me kekahi mau huaora, minerala, a me nā mea hoʻohui ʻē aʻe acne vulgarisHōʻike ia e hiki iaʻu ke hoʻohaʻahaʻa.

Vitamin D

Ua hoʻopili nā haʻawina i nā haʻahaʻa haʻahaʻa haʻahaʻa o ka vitamina D me ka ʻeha. Ma muli o nā waiwai anti-inflammatory ikaika o ka huaora, ua ʻike nā mea noiʻi i kahi hemahema o kēia meaʻai acne vulgaris hōʻike ʻia e hoʻonui paha ia i nā hōʻailona.

Hiki iā ʻoe ke nīnau i ke kauka a hoʻāʻo ʻia no ka hemahema o ka vitamin D. E ʻike ana kāu kauka i ka hemahema o ka huaora a ʻōlelo ʻo ia i mea hoʻohui meaʻai.

kī ʻōmaʻomaʻo

kou kī ʻōmaʻomaʻo Ua ʻike ʻia aia nā antioxidants ikaika a loaʻa nā hopena anti-inflammatory ikaika. Hōʻike nā haʻawina i ka hoʻohui ʻana me ke kī ʻōmaʻomaʻo acne vulgaris hōʻoia i ka pōmaikaʻi.

Loaʻa nui ʻia ke kī ʻōmaʻomaʻo, akā e kamaʻilio mau i ke kauka ma mua o ka hoʻāʻo ʻana i kahi kumulāʻau hou no ka mālama ʻana.

Ma waho aʻe o ka huaʻai D a me ka ʻōmaʻomaʻo ʻōmaʻomaʻo, ʻo kēia mau mea hoʻohui meaʻai hōʻailona acne vulgarisHiki ke kōkua i ka hōʻemi:

ʻAila iʻa

Hōʻike kekahi mau hōʻike i ka hoʻohui ʻana me ka aila iʻa i waiwai i ka omega 3 fatty acids e hōʻemi i ka paʻakikī o ka haki ʻana i kekahi poʻe.

Nā huaora B

hoʻohui me nā huaora B, acne vulgaris He mea pono paha ia i kekahi poe me Eia nō naʻe, hiki i nā hoʻoheheʻe B12 kiʻekiʻe ke hoʻoulu i ka haki i kekahi poʻe.

kiniki

Ua hōʻike ʻia nā mea hoʻohui zinc waha e hōʻemi i ka nui o ka ʻeha ma nā haʻawina he nui a kiniki he kuleana koʻikoʻi i ka mālama ʻana i ke olakino ʻili.

probiotics

Hōʻike kekahi mau noiʻi e hiki i nā probiotics ke hoʻemi i ka ʻili ʻili a me nā hōʻailona ʻē aʻe.

Ma ka hopena;

acne vulgarishe maʻi ʻili e pili ana i nā kānaka he nui o nā makahiki a pau. Me nā lāʻau lapaʻau maʻamau e like me nā lāʻau lapaʻau, ʻo ka meaʻai kahi ala ʻē aʻe a kūlohelohe.