Nā hua ʻumeke He liʻiliʻi akā loaʻa nā meaʻai waiwai. No laila, he nui kona mau pono e like me ka pale ʻana i ka naʻau a me ke olakino prostate a me ka pale ʻana i kekahi mau maʻi maʻi.
ʻaneʻi "He aha nā pōmaikaʻi o nā hua paukena", "He aha nā pōmaikaʻi o nā hua paukena", "He aha nā mea pōʻino o nā hua paukena", "He aha ka huaora i loko o nā hua paukena", he aha ka calorie a me ka waiwai protein o nā hua paukena" , "Nawaliwali anei na hua paukena", "Na hua paukena Ua pili anei i ka opu? pane i kāu mau nīnau…
Waiwai Pono o ka Hua Pumpkin
Nā hua ʻumekeʻo nā ʻanoʻano ʻai o ka ʻeke. 28 grams, ka nui o ka momona a me ka protein hua paukena ʻole Loaʻa iā ia he 151 calories. Eia kekahi, ʻo ka nui o ka lawelawe ʻana i loaʻa i kēia mau meaʻai:
Huila: 1,7 grams.
Kāpena: 5 grams.
Pākē: 7 gram.
Ka momona: 13 grams (6 o ia mau omega 6s).
Vitamin K: 18% o ka RDI.
Phosphorus: 33% o ka RDI.
Manganese: 42% o ka RDI.
Magnesium: 37% o ka RDI.
Hao: 23% o ka RDI.
Zinc: 14% o ka RDI.
Ke keleawe: 19% o ka RDI.
Eia kekahi, he nui nā antioxidants a me ka nui o nā momona momona polyunsaturated, potasiuma, vitamina B2 (riboflavin) a me folate Inā loaʻa.
He aha nā pōmaikaʻi o nā hua ʻo Pumpkin?
Loaʻa i nā mea antioxidant kiʻekiʻe
Nā hua ʻumeke, carotenoids a me Vitamin E Loaʻa nā antioxidants e like me
ʻO nā antioxidants e hoʻemi i ka mumū a pale i nā cell mai nā radical manuahi ʻino. No laila, ʻo ka ʻai ʻana i nā meaʻai waiwai i nā antioxidants e pale ai i nā maʻi like ʻole.
Nā hua ʻumekeUa manaʻo ʻia ʻo nā pae antioxidant kiʻekiʻe i ka ʻaila ʻoliva ke kuleana no kona hopena maikaʻi i ke olakino.
Hoʻemi i ka pilikia o kekahi ʻano maʻi kanesa
Nā hua ʻumeke Ua pili ʻia me nā pae haʻahaʻa o ka ʻōpū, ka umauma, ka māmā, ka prostate a me nā maʻi maʻi maʻi ʻaʻai.
Ua ʻike ʻia kahi noiʻi nānā nui i ka ʻai ʻana i kēia mau ʻanoʻano i hōʻemi i ka hopena o ka maʻi kanesa o ka umauma i nā wahine postmenopausal.
Nā haʻawina ʻē aʻe nā hua ʻumekeHōʻike ia i ka lignan i loko
ʻO nā haʻawina hoʻāʻo ʻē aʻe, he pākuʻi i loaʻa nā hua ʻukenaua loaʻa iā ia ka hiki ke hoʻolōʻihi i ka ulu ʻana o nā maʻi maʻi prostate.
Nā pōmaikaʻi o nā hua ʻukena no nā kāne
Hiki ke mālama i ka maʻi ʻeha
ʻAila Hua ʻAlaHe mea maikaʻi ia i ka mālama ʻana i nā maʻi maʻi urinary tract, ʻoi aku hoʻi i nā kāne. Hana ia i kēia ma ka pale ʻana i nā pilikia e like me ka hoʻonui ʻana i ka prostate. Ua hōʻike ʻia nā haʻawina maʻi i ka ʻae ʻia ʻana o kēia ʻaila.
ʻO ka nui o ka nui e like me 500-1000 mg / lā ʻaʻole i hoʻoulu i nā hopena ʻaoʻao makemake ʻole. ʻO ka ʻoiaʻiʻo, i ka wā i hāʻawi ʻia ai nā poʻe me nā puʻupuʻu overactive i kēia maʻi no 6 a me 12 pule, ua hoʻomaikaʻi nui ʻia kā lākou hana mimi.
Nā hua ʻumekeHiki ke kōkua i ka hōʻoluʻolu i nā hōʻailona o benign prostatic hyperplasia (BPH), kahi maʻi e hoʻonui ʻia ai ka gland prostate a hiki ke hoʻopilikia i ka mimi.
Ua ʻike nā haʻawina he nui i ke kanaka ʻo ka ʻai ʻana i kēia hua e hōʻemi i nā hōʻailona pili i ka BPH.
He noiʻi ʻoi aku ma mua o 1400 mau kāne, ʻai ʻana i nā hua ʻukenanānā i kona hopena i ka BPH. Ma hope o hoʻokahi makahiki, hōʻike nā kāne i ʻai iā lākou i nā hōʻailona hōʻemi a ʻoi aku ka maikaʻi o ke ola.
Hoʻonui i ka maikaʻi o ka sperm
ʻO nā haʻahaʻa zinc haʻahaʻa e hōʻemi i ka maikaʻi o ka sperm i nā kāne a hoʻonui i ka pilikia o ka infertility.
Nā hua ʻumeke ʻOiai he kumu waiwai ia o ka zinc, kōkua ia e hoʻomaikaʻi i ka maikaʻi o ka sperm.
Hōʻike nā hōʻike mai kahi noiʻi ʻana i nā ʻiole e hele ka sperm kanaka i ka chemotherapy a nā maʻi autoimmuneHōʻike ia hiki ke kōkua i ka pale ʻana mai ka pōʻino i hana ʻia e
Nā hua ʻumekeNo ka mea he mau antioxidants a me nā meaʻai ʻē aʻe, kōkua ia i nā pae testosterone olakino a hoʻomaikaʻi i ke olakino holoʻokoʻa.
ʻO kēia mau mea a pau e hoʻopōmaikaʻi i ka pae momona a me ka hana hānau i nā kāne.
Kiʻekiʻe i ka magnesium
Nā hua ʻumekeʻo ia kekahi o nā kumu kūlohelohe maikaʻi loa o ka magnesium. Ka nele o ka Magnesium He hana koʻikoʻi kēia e like me ka mea maʻamau.
Pono ka Magnesium no ka ʻoi aku o 600 mau hopena kemika i loko o ke kino. He mea nui ka pae magnesium kūpono no:
- Hoʻomalu i ke koko.
- Hoʻemi i ka pilikia o ka maʻi puʻuwai.
- Kūkulu a mālama i nā iwi olakino.
- Hoʻoponopono i nā pae kōpaʻa koko.
Hoʻomaikaʻi i ke olakino naʻau
Nā hua ʻumekeHe kumu ia o nā antioxidants, magnesium, zinc a me nā momona momona e pono ai no ke olakino o ka naʻau. Ua hōʻike ʻia nā haʻawina holoholona e hiki ke kōkua i ka ʻaila i unuhi ʻia mai kēia hua e hoʻohaʻahaʻa i ke koko kiʻekiʻe a me nā pae kiʻekiʻe o ka cholesterol. ʻO kēia nā kumu pilikia nui ʻelua no ka maʻi puʻuwai.
He haʻawina o 35 mau wahine postmenopausal, ʻaila hua ʻukena Ua ʻike ʻia ua hoʻohaʻahaʻa nā mea hoʻohui i ke koko diastolic e 7% a hoʻonui i ka "maikaʻi" HDL cholesterol e 12% ma kahi o 16 mau pule.
hoʻohaʻahaʻa i ke kō koko
haʻawina holoholona, nā hua ʻumekeua hōʻike i ka pauda a me ka wai hiki ke hoʻemi i ke kō koko. He mea koʻikoʻi kēia no ka poʻe e hakakā nei i ka mālama ʻana i ko lākou pae koko koko, e like me ka poʻe me ka maʻi diabetes.Eia kekahi, ʻo kona ʻano magnesium kiʻekiʻe kekahi o kāna mau hopena maikaʻi i ka maʻi diabetes.
Kiʻekiʻe i ka fiber
Nā hua ʻumekeHe kumu maikaʻi loa ia o ka fiber dietary. ʻO kahi lawelawe 30-gram he 5.2 grams o ka fiber.I loko o kāna mau ʻai, loaʻa iā ia he 30 grams o ka fiber no 1.7 grams.
Hoʻomaikaʻi ka ʻai fiber i ka ʻai ʻana. Eia kekahi, ua hoʻopili ʻia kahi meaʻai fiber kiʻekiʻe me ka hōʻemi ʻana i ka maʻi o ka puʻuwai, type 2 diabetes a me ka momona.
ʻO ka poʻe me nā pilikia hiamoe ma mua o ka moe nā hua ʻumeke hiki ke ai. He mea ʻano kūlohelohe kēia ʻanoʻano e hiki ke kōkua i ka hiamoe. tryptophan ʻo ia ke kumu.
ʻO ka ʻai ʻana ma kahi o 1 gram tryptophan i kēlā me kēia lā i manaʻo ʻia e hoʻomaikaʻi i ka maikaʻi o ka hiamoe.Ma kahi o 1 grams e loaʻa ai ka nui o ka 200 gram tryptophan nā hua ʻumeke pono e ai.
Hiki i ka zinc i loko o kēia mau hua ke kōkua i ka hoʻololi ʻana i ka tryptophan i serotonin; ʻo ia ka hormone e hoʻoponopono ai i ka pōʻai hiamoe melatonine hoohuliia.
Kahi mea hou aʻe, nā hua ʻumeke He kumu maikaʻi loa ia o ka magnesium. Hoʻonui ka magnesium kūpono i ka maikaʻi o ka hiamoe.
ʻO nā pono o ka hua ʻukena no ka ʻili
Nā hua ʻumeke a he maikai loa kona aila no ka malama ili. ʻO nā molekule e hana ana i nā puaʻa ʻalani ʻālohilohi i kapa ʻia ʻo carotenoids he hopena anti-kahiko. Wehe ia i nā radical manuahi e hoʻomaka i ka wā kahiko o ka ʻili.
ʻO nā huaora A a me C i loko o nā hua e hoʻonui i ka hana o ka collagen. Kōkua ʻo Collagen i ka hoʻōla ʻana i ka ʻeha, mālama i ka ʻili ʻōpio a me ka wrinkle-free. Aia i loko o kāna ʻaila nā omega 3 fatty acids a me ß-carotene. ʻO kēia mau mea he mau mea anti-inflammatory ikaika.
ʻAila hua ʻukena ʻO ka hoʻohana ʻana iā ia ma ke ʻano he luna topical hiki ke mālama i ka ʻeha a me ka mumū mau o ka ʻili. Kāohi pū ia i nā maʻi bacteria a me nā fungal ke hoʻohana ʻia e like me ka lotion a i ʻole ka lotion.
Nā pōmaikaʻi o nā hua ʻukena no ka lauoho
Loaʻa i kēia mau hua ka nui o ka omega 3 fatty acids. Me nā micronutrients ʻē aʻe, kōkua kēia mau momona momona e hoʻomaikaʻi i ke ʻano o ka lauoho maloʻo a palupalu. kinikiʻo ia kekahi mea e hoʻonui ai i ka hana o nā protein lauoho. Nā hua ʻumeke aia ka nui o ka zinc.
ʻAila Hua ʻAla He iwakāluakūmāhā pule o ka mālama ʻana me ka ʻōhule i hoʻonui i ka ulu ʻana o ka lauoho ma kahi o 40% i nā kāne me ka ʻōhule. ʻO kēia ma muli o ka loaʻa ʻana o nā molekole ikaika i kapa ʻia ʻo phytosterols. Kāohi ia i nā enzymes (proteins) e wāwahi i ka protein lauoho a hoʻopau i ka lauoho.
Nawaliwali anei ka hua Pumpkin?
Nā hua ʻumekeHe waiwai ia i nā meaʻai i ʻike ʻia e kākoʻo i ka hoʻēmi kaumaha, e like me ka fiber, protein a me nā ʻakika momona ʻole.
Ua nānā ʻia kahi haʻawina 345 mahina o 6 mau mākua ma hope o ka ʻai haʻahaʻa-calorie i nā hopena o ka haku ʻana i ka meaʻai i ka pohō kaumaha. Ua ʻike ʻia ka ʻai ʻana o ka fiber e hoʻoikaika i ka mālama ʻana i ka meaʻai a me ke kaumaha o ke kaumaha, me ka nānā ʻole i nā calorie a i ʻole nā meaʻai ʻē aʻe.
Kāohi ka fiber i ka ʻai nui ʻana ma ka hāʻawi ʻana i ka māʻona. ʻO ka haʻahaʻa haʻahaʻa o ka fiber no nā pākeke he 19-38 grams i kēlā me kēia lā e kākoʻo i ke olakino holoʻokoʻa a me ka mālama kaumaha. 1/2 kīʻaha (72 grams) wehe ʻia nā pūpū nā hua ʻumeke Hāʻawi kēlā me kēia lawelawe i 5 grams o ka fiber.
He hopena koʻikoʻi ka protein i ke kāohi ʻana i ka ʻai a me ka ʻai liʻiliʻi. 1/2 kīʻaha (72 grams) ʻanoʻano paukena ʻili Hāʻawi kēlā me kēia lawelawe i 21 grams o ka protein.
ʻOiai he meaʻai ia e hoʻemi i ke kaumaha, nā hua ʻumekeʻAʻole pono ʻoe e ʻai nui. E like me nā hua a me nā hua ʻē aʻe, nā hua ʻumeke ʻO ia hoʻi ka ikehu, ʻo ia hoʻi, ʻo kahi lawelawe liʻiliʻi he nui ka nui o nā calorie a me ka momona.
ʻO ka pōʻino o ka ʻai nui ʻana i nā hua ʻukena
Nā hua ʻumeke ʻOiai he meaʻai pono ia, aia kekahi mau hopena ʻaoʻao.
He ino anei ka hua paukena i ka opu?
ʻO kēia ʻanoʻano ka mea e ʻeha ai ka ʻōpū ke ʻai nui ʻia. He kumu waiwai ia o ka aila e hiki ai ke hōʻeha i ka ʻōpū a me ka ʻeha. E ʻai i hoʻokahi lima i ka manawa a i ʻole e hui pū me nā meaʻai ʻē aʻe e hoʻopau i kēia hopena ʻaoʻao.
Hiki ke nele i ka meaʻai
Inā ʻaʻole ʻoe e ʻai pono i kēia mau ʻanoʻano, hiki iā ʻoe ke holo i ka pilikia o ka nalowale ʻana o nā meaʻai like ʻole. Nā Hua ʻAla ʻAla, Vitamin B6, niakinaLoaʻa iā ia nā meaʻai hiki ke hoʻoheheʻe ʻia i ka wai e like me riboflavin, thiamine, Vitamin B12 a me Vitamin C. No laila, pono e kālua ʻia ma kahi mahana haʻahaʻa.
ʻAʻole kūpono i nā mea hoʻohana diuretic
ʻO Edema, loaʻa maʻamau i nā poʻe me nā maʻi kīkī a i ʻole kekahi pilikia cardiovascular. Hōʻike nā haʻawina e loaʻa i kēia mau hua i nā waiwai diuretic haʻahaʻa, hiki ke launa pū me nā lāʻau diuretic. Hiki i kēia ke hoʻopilikia i ke koena mineral i loko o ke kino.
ʻAleʻaleʻa Hua ʻAla
ʻOiai ʻaʻole kēia mau mea allergenic i hoʻohālikelike ʻia me nā ʻano hua ʻē aʻe, hiki iā lākou ke hoʻoulu i kekahi mau hopena maʻi. ʻAleʻaleʻa Hua ʻAla ʻO nā hōʻailona no ia:
– Hōʻike ʻia ka eczema e ka ʻili, ʻulaʻula, ʻulaʻula.
- ʻO ka ʻili a me ka hives.
– Rhinoconjunctivitis me ke ano o ka nasal congestion a me ka sneezing.
– hānō maʻi.
- Kāohi ʻana i ka hanu.
- ʻEha poʻo.
- Ka pehu a me ka ʻulaʻula i loko a puni ka waha.
– ʻO ka ʻeha o ka puʻu.
- Pokole o ka hanu.
- Ahu
ʻAʻole kūpono i ka poʻe me ke koko haʻahaʻa
Nā hua ʻumeke Loaʻa iā ia ka waiwai antioxidant ma ke ʻano. Hiki i kēia ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko.
No laila, ʻo ka poʻe i loaʻa i ka hypotension a i ʻole i ka lāʻau anti-hypertensive pono e ʻai i kēia mau hua ma hope o ke kūkākūkā ʻana i nā pilikia pili a me nā pilikia me kā lākou kauka.
