Hōʻike pinepine nā kāne i ka ikaika a ʻaʻole hōʻike i ko lākou mau manaʻo. Ke kaumaha nā kāne, hōʻole pinepine lākou a ho'āʻo paha e uhi.
Kaumaha pili like nā kāne a me nā wahine. Akā, ʻike pinepine ʻia ʻo ia he maʻi gynecological.
Mahalo wau no ke aha?
No ka mea, ʻaʻole ʻae nā kāne i ke kaumaha a ʻaʻole pono lākou i ka lāʻau lapaʻau.
He aha ke kaumaha o ke kāne?
kanaka, kaumaha ʻike ʻo ia he hōʻailona o ka nāwaliwali o ka naʻau a i ʻole ke kāne kūleʻa ʻole.
Ke kaumaha nei nā kāneHoʻopili ia i kou noʻonoʻo a me kou manaʻo i ke ola o kēlā me kēia lā, mai ka maikaʻi o ka hana a hiki i ka pilina pili kanaka.
Hoʻopoina pinepine nā kāne i ke kaumaha no ka mea paʻakikī lākou e hōʻike i ko lākou mau manaʻo.
hōʻailona kaumaha kekahi ʻeha poʻoHoʻāʻo ʻo ia e hoʻoponopono i ka ʻeha hope, insomnia a me nā pilikia pili i ka moekolohe ma ka noʻonoʻo ʻana ʻaʻole ia i kumu ʻia e ke kaumaha akā na nā kūlana ʻē aʻe.
ke kaumaha o nā kāneʻAʻole i ʻike nui ʻia no ka mea ʻaʻole lākou e ʻae e hiki iā lākou a ʻaʻole ʻimi i kahi hoʻonā.
ʻO ka mea pōʻino, ʻoi aku ka make o nā kāne ma mua o nā wahine, no laila pono lākou e ʻimi i ke kōkua ma mua o ka hiki ʻana o nā manaʻo suicidal.
Nā kumu o ke kaumaha i loko o nā kāne
Nā kumu o ke kaumaha ʻokoʻa kēlā me kēia kanaka. Pela no na kane. ʻOiai aia nā kumu kikoʻī i nā kāne, aia nā kumu kūpono no nā kāne ʻelua. Nā kumu o ke kaumaha i loko o nā kāne hiki ke helu ʻia penei:
Nā hōʻailona kaumaha i nā kāne ʻOiai ua like ia me nā hōʻailona puʻuwai maʻamau, aia kekahi mau hōʻailona pili i nā kāne.
hoʻopaʻapaʻa erectile
ʻO ke kaumaha a me ka moekolohe i nā kāne Aia kahi pilina ikaika ma waena ʻO ka nalo ʻana o ka makemake moe kolohe a me ka hoʻokō ʻana i ka moekolohe he mau hōʻailona ʻaʻole i hōʻike ʻia e nā kāne.
ka luhi
kaumaha kāneʻoluhi a he mau hōʻailona kino ʻē aʻe.
pilikia moe
Ka hiamoe nui a liʻiliʻi paha hōʻailona kaumaha i nā kānemai.
ʻeha ʻōpū a ʻeha hope paha
ʻO ka ʻeha mau a me nā maʻi ʻai i loko o nā kāne he hōʻailona ia o ke kaumaha, akā ʻaʻole ʻike nā kāne ua pili kēia mau hōʻailona i ke kaumaha.
Ka huhū
Hōʻike nā kāne i nā hōʻailona o ka huhū ke loaʻa mau nā manaʻo maikaʻi ʻole.
Ka malama ole
Hoʻemi ka lohi psychomotor i ka hiki o ke kanaka ke hoʻoponopono i ka ʻike, no laila ʻaʻole hiki iā ia ke noʻonoʻo a pilikia kona nānā.
Huhū
Huhu a huhū paha kekahi mau kāne ke kaumaha lākou.
Hopohopo
Hoʻohālikelike nā kāne me nā wahinehopohopo ʻoi aku ka maʻalahi o nā pilikia.
ʻO nā hōʻailona a me nā hōʻailona ʻē aʻe ka manaʻo suicidal, ka inu ʻawaʻawa a i ʻole ka hoʻohana ʻana i ka lāʻau lapaʻau, ka hana ʻino, a me ka hana ʻino a hōʻino paha.
He aha ka mea e hoʻoulu ai i ke kaumaha i loko o nā kāne?
kaumaha i loko o nā kāneʻAʻole hoʻokahi kumu. ʻO nā kumu olaola, noʻonoʻo a me ka pilikanaka e like me ke ʻano o ka nohona, ka pilina pilikanaka a me nā mākau hoʻoponopono ʻana i nā mea āpau.
ʻOiai hiki i ke kaumaha ke loaʻa i kekahi kanaka, aia kekahi mau mea pilikia e hoʻonāwaliwali i nā kāne:
Loneliness a me ka nele i ke kākoʻo kaiaulu
ʻAʻole hiki ke hana maikaʻi me ke kaumaha
ʻO ka waiʻona a i ʻole ka hoʻohana lāʻau
ʻO ka ʻeha a i ʻole ka hana ʻino ʻana i ka wā kamaliʻi
Pehea ʻoe e ʻike ai inā ua kaumaha ke kāne? Eia kekahi mau ʻōlelo kōkua;
Loaʻa iā ia nā manaʻo o ka manaʻolana a me ke kōkua ʻole.
Nalo ʻo ia i ka hoihoi i nā hana a ʻaʻole makemake e hele i waho i ka lehulehu.
Loaʻa iā ia ka hoʻomaha ma mua o ka mea maʻamau.
Hoʻohana nui ʻo ia i ka waiʻona.
ʻAʻole hiki iā ia ke hoʻomalu i kona mau manaʻo maikaʻi ʻole.
ʻIke ʻo ia i nā loli i ka hiamoe a me ka ʻai.
Lapaau Puuwai i na Kane
loli ola
Ke hana nei i nā hoʻomaʻamaʻa māmā, hoʻololi i ka ʻai a me ka hoʻokumu ʻana i nā ʻano moe, hōʻailona kaumaha i nā kānemaikaʻi i ka hoʻohaʻahaʻa
lāʻau
Hiki ke hoʻohana ʻia nā lāʻau i ʻōlelo ʻia e ka psychiatrist. ʻO ka maʻamau ka serotonin-norepinephrine reuptake inhibitor (SNRI) a me ka serotonin reuptake inhibitor (SSRI) lapaʻau kaumahama ka pono.
psychotherapy
ʻO ke kamaʻilio ʻana me kahi loea olakino noʻonoʻo, me ka hoʻohana ʻana i ka lāʻau lapaʻau, e kōkua i ka mālama ʻana i ke kaumaha. ʻO nā ʻano psychotherapy like ʻole i kūpono i ka mālama ʻana i ke kaumaha ʻo ia ka cognitive behavioral therapy, interpersonal talk therapy, a me ka hoʻoponopono pilikia.
Pehea e kākoʻo ai i ke kanaka kaumaha?
Hiki ke hana ʻia kēia e hōʻoluʻolu i ke kanaka kaumaha:
E hoʻopili i ke kanaka kaumaha me ke kamaʻilio ʻana a hoʻolohe pono i kā lākou ʻōlelo.
Mai haʻalele i nā ʻōlelo e pili ana i ka pepehi kanaka a hāʻawi iā ia i ka manaʻolana.
E hele wāwae a alakaʻi iā ia i nā hana like ʻole.
E nānā i ka hoʻohana ʻana i ka lāʻau a me ka waiʻona.
Hiki ke kaumaha ka poʻe i loaʻa i ka manaʻo, ke ʻano, a me ke kino. I kēia hihia, pono lākou e ʻike i ke kauka.
E ʻike ke kauka i ke kaumaha a paipai i ka lāʻau kūpono. Inā mālama ʻole ʻia ke kaumaha, e pōʻino ke olakino o ke kanaka.
ʻO ke kaumaha kekahi kumu pilikia no ka pepehi kanaka. ʻO ia ke kumu nui e loaʻa koke i ke kanaka me ke kaumaha ke kōkua.
